But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.Dr Michael Mosley's Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to- follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good.

    Even if you know nothing about organic gardening.... so you can get back your health and energy and save a stack of money.You're going to learn that organic gardening can greatly improve your health and energy levels while really lowering your weekly food bills, and it only takes about half an hour per week.If you're like me you probably hate the idea of eating foods (and providing them for your family) that may have been grown with chemicals.I want to share with you not only the joy of producing fresh, delicious food for your family, but also the health advantages.... spending time in the fresh air and sunshine, stress relief, and chemical free, vitamin filled, fresh, natural foods - what our bodies really crave for and need.Now you can access the information you want quickly and easily, to make planning and growing your vegetable garden a breeze! Growing our own food makes us less reliant on commercially grown foods. Who knows how long produce might have been sitting around on a shelf, or in a cooler room? Do you wonder just what chemicals have been sprayed on that perfect-looking tomato, that really is quite tasteless? Being able to walk out to your organic vegetable garden and pick your own food - now let's see... how many food miles is that? - Oh, it's none!You'll instantly discover...Your very best area to grow your vegetablesHow to build up healthy, fertile soil without costing a fortuneHow to feed your soil - the organic waysHow to create an easy, 'no-dig' veggie plotMassive savings by learning how to grow from seeds9 Essential tips to successfully transplanting your seedlingsTips for the most effective wateringWhy mulching is a must in every organic garden5 easy ways to keep your garden weed freeHow to slash your food bill in halfThe 7 crucial ingredients to making great compostWhat never to put into your compostHow to make your own organic liquid fertilizers, saving $$'sNatural ways to protect your plants from pests and diseaseTop 10 easiest veggies to growSecrets to growing lush, healthy herbsWhy to include perennial vegetablesWhat you must do to grow your food if space is limitedHow much to plant for your family's needsAnd that's just a small glimpse of what's included. This manual was created to give you simple, concise steps to easily create the right organic food garden for your family. I've gathered this information from both my own experience and from many different resources over the past 20 years.Scroll up and click on "Buy Now" to deliver almost instantly to your Kindle or other reading device!Happy Organic Gardening, Healthy Living....~Julie

     'Extremely well written. Compelling, accurate, insightful and brilliant in the way it captures the New Zealand way. - John Hart, former All Blacks coach.With a better winning record than any other sports team in history, they stand head and shoulders above their nearest rugby rivals, and go to the 2019 World Cup as back-to-back World Champions. How did a country of just 4.8 million people conquer the world?Peter Bills, who has reported on international rugby for more than 40 years, was given exclusive access to all the key figures in New Zealand rugby as he set out to understand the secrets behind the All Blacks success. From Steve Hansen to Beauden Barrett, Richie McCaw to the late Sir Colin Meads, Peter Bills talked at length with over 90 people, both in New Zealand and around the world, with intimate knowledge of what makes the All Blacks tick.This is a story of the first settlers, and the 'Originals' who forged the All Blacks legacy, right through to modern times. It draws heavily on the contributions made by all New Zealanders: players, coaches, officials, supporters and those who have worn the most recognized jersey in the world. Intrinsically, The Jersey goes to the heart of the All Blacks success. It is also an epic story of not just a rugby team but a nation, whose identities are inextricably linked. Additionally, it debates a question, terrifying for any of their opponents. Could the All Blacks get even better?

    Have you ever felt likeyou’re floating in space?Have you ever felt likeyour body suddenly loses its weightand your mind wanders aroundto a place where infinity seems possible?Have you ever been in love?

    And so begins her new life with Noah Tuke.But instead of marital bliss, Harriet finds herself in the cramped farmhouse which Noah calls home, and in this overcrowded and angry household she meets with hostility and bitterness. The only person who offers her friendship is Noah's brother, Fletcher. Gradually she learns the true reasons behind Noah's desire to marry her - and realises that the only person she finds real companionship with is the person she can't possibly be with.

    To millions of football fans across America, he was the “Voice of the NFL.” And as open and giving as Harry Kalas was throughout his professional and personal life, there are countless layers of the man that have remained unknown . . . until now. Author Randy Miller interviewed more than 160 people—including all of Harry’s surviving family, many of his close friends from childhood to present, numerous colleagues from baseball and the NFL, and even Harry’s longtime personal psychologist—to craft a loving and shockingly honest portrayal of one of the most celebrated broadcasters in the history of sports. With incredible details from all phases of his life—from his upbringing in the Chicago suburbs, to his Hall of Fame broadcasting career in baseball, to his ubiquitous voiceover work with the NFL, to his personal vices for drinking and women, to his legendary friendship with Richie “Whitey” Ashburn, to his ongoing feud with on-air partner Chris Wheeler— Harry the K: The Remarkable Life of Harry Kalas will surprise, delight, and enlighten all fans of the man they called “Harry the K.”

    What is it? When does it occur? What can be expected? How can it be managed? Dr Louise Newson is a well-known specialist in menopause and saw the need for a fact-based manual for women and their families. Menopause is a natural condition that affects all women at some stage of their life. At least one in four women have severe symptoms, which detrimentally affect their family, home and work life. This book will explain and clarify the stages and symptoms, and detail what treatments are safe and effective for particular needs. Migraines, depression, anxiety, osteoporosis, low libido, relationships, diet and HRT are just some of the areas covered in this new concise manual.

    Containing over 900 entries of general disease conditions and corresponding herbal treatments, this book covers therapeutic action, 550 monographs of medicinal plants, and the properties of herbs and preparations such as tinctures, liquid extracts, poultices and essential oils.

    Two years later she walks out again and into the nearest house. The girl, known as Joy in the Cotswold village which adopts her, grows into a young woman at the advent of war and at last the mystery of her past begins to unravel.

    Jessie made him long to turn his ranch house into a true home. But could a woman who prized honesty above all forgive being lied to—even for her own good?After surviving a nightmare of a marriage, Jessie Monroe was hard-pressed to believe any man’s promises. Until she met Cade McKinnon, the man who made her dream of a better life. She was attracted to him, true enough, but could she trust him...and her yearning heart?NOTE: Other books in this series are:TWICE BLESSED -- Book 2, Steeple Hill BooksSTANDING TALL -- Book 3

    Now Exeter is set to become the UK Capital of Culture and the ambitious Lord Mayor wants to turn things around. But when a young man's (dead) body is found in the centre of town, things get murky.Detective Roger LeCarre is a character never seen before in modern fiction - a tough but troubled detective with a drink problem and a marriage in trouble. Can he find out who killed the young man, save the city and change his energy provider before the new more expensive tariff kicks in?Filled with drama, eroticism and very specific Wikipedia-sourced information on Devon, Once Upon A Crime is a thriller which demands to be read.

    Completely redesigned and updated for the first time in 10 years, the new edition features over 1,700 beautiful color photographs and over 7,000 featured plants. Enhanced features include a monthly garden checklist, a Q&A section to tackle everyday problems, and garden design solutions, plus industry experts provide the hottest trends and tips combined with old-fashioned wisdom. From the new homeowner just starting out in gardening to the Master Class gardener, this book will be an essential resource.

    . . and never count calories again!If you are following a popular diet -- whether it is low-carb, low-fat, food combining or limited calories -- it is killing you. It is breaking down every component of your body, causing destruction of your healthy muscle tissue and aging everything from your brain cells to the skin on your face.But there is an alternative. You can have the body you want without dangerous diets, unproven supplements and punishing workouts. Dr. Schwarzbein's revolutionary program uses the body's metabolic system to help you postpone or reverse the degenerative effects of aging and lose weight for life by:Balancing carbohydrates and fat - without eliminating food groups or counting calories Managing stress and getting a great night's sleep Tapering off and reversing cravings such as tobacco, alcohol, caffeine and sugar Switching from strenuous cardio exercise to moderate resistance training and stretching Balancing your hormones with the right kind of hormone replacement therapy This is the book Dr. Schwarzbein's hundreds of thousands of fans have been waiting for -- a simple straightforward program that will finally break the cycle and give you longer life, permanent weight loss and increased energy . . . the healthy way."In the sea of diet/lifestyle books, The Schwarzbein Principle is one of the most balanced, sensible and effective programs . . . I applaud Dr. Schwarzbein's revolutionary yet realistic approach to food." - Christiane Northrup, M.D., author of The Wisdom of Menopause

    You know you’re a crazy plant lady when watering is a hobby, you can’t resist a cute pot, and just looking at succulents and monsteras makes you smile. This charming celebration of the plant lady lifestyle proves that plant love is the joy that keeps growing. There are sweet puns: Aloe you vera much. Plant lady dreams: thrifting the perfect vintage mister. Relatable mantras: Every day is a good day to go plant shopping. All featuring vibrant art by Isabel Serna throughout—plus, a bonus sheet of plant-themed stickers!

    This book includes as well an illustrated descriptive of 110 different alien races involved with our planet, detailed information about groups and alliances in this galaxy and precious information, as well as a map of the sky with locations of alien life. This book contains also beautiful messages of hope for humanity. This book has been expected for a long time. It brings support and understanding to all those who have been through the ordeal of alien abduction, answering many questions.