Book picks similar to
Plants That Heal by George D. Pamplona-Roger
health
m-d-conscious
north-american
on-hold
Gizzi's Healthy Appetite: Food to nourish the body and feed the soul
Gizzi Erskine - 2015
I want to start a new food revolution; one where people have a better understanding of nutrition but don't forget that eating should be enjoyable!' - Gizzi ErskineGizzi Erskine believes that the key to healthy eating is to cook fresh food using good ingredients. Her ethos is to love food in all its guises and to try new things as much as possible. Gizzi's Healthy Appetite is a collection of over 100 of her favourite recipes - all with a Gizzi twist. Among the array of incredible dishes, insanely good flavours and palate-pleasing textures to choose from are the crunchy Marinated Griddled Whole Chicken Caesar salad, spicy Green Chilli Pork, oozing Roasted Baby Cauliflower with Cheese Sauce & Crispy Shallots, fresh Tuna Tataki with Yuzu and the ultimate Korean BBQ. And, for a sweet treat, who could resist warm Molten Caramel & Chocolate Pudding, soothing White Chocolate & Cherry Clafoutis or the fragrant Maple, Orange & Rosemary Tart? These are dishes that anyone with a healthy appetite will relish.
Eat Clean, Stay Lean: 300 Real Foods and Recipes for Lifelong Health and Lasting Weight Loss
Prevention Magazine - 2015
When did eating become so fussy? It’s enough to make you throw your hands in the air--and then right inside the fridge for some pie.Eating healthy nowadays really just means eating clean, or choosing whole foods sourced from the earth with the least processing and fewest possible ingredients that sound like hair dye. Eating clean is not about counting calories or grams of carbs, or getting tricked by “health food” imposters, so you won’t find any of that here. Real food is the science-backed way to good health and a better body.Yet eating clean day after day isn’t so easy. That’s why the editors at Prevention created Eat Clean, Stay Lean--your easy-to-use, visual guidebook to better health, delicious food, and a slimmer you. Learn how to make 50 smarter choices in the supermarket and 150 cleaner, fast meals at home, all of which can help you lose weight while you enjoy real food that tastes great--and it even includes real pie.
How to Shit Around the World: The Art of Staying Clean and Healthy While Traveling
Jane Wilson-Howarth - 2000
Fortunately, this frank, witty guide lets world-explorers fight back against their invisible assailants. A noted traveler and writer, Dr. Wilson-Howarth explores such issues as sanitizing unhealthy water, safely consuming exotic foods, avoiding dehydration, keeping good hygiene on the road, and immunization. A special section details the dreaded creatures — spiders, leeches, worms — that can put any tour into a tailspin. With special tips for children and elderly travelers, as well as ways to dodge ailments such as malaria, typhoid, and hepatitis, How to Shit Around the World is the perfect, if not the most polite, traveling companion.
The Mommy Diet
Alison Sweeney - 2010
(Yes, it's possible!) In "The Mommy Diet, " she shares tons of straightforward tips, personal anecdotes, easy-to-follow exercises, fashion insight, nutrition advice, and even a few of her favorite quick, easy recipes. "The Mommy Diet "helps moms-to-be stay fit, positive, and pampered during pregnancy and then steers new moms to a healthy recovery and body confidence after the baby is born. It's a warm, accessible, funny guide to everything from prepregnancy through the first nine months postpartum--an especially crucial time for new moms who want to shed their baby weight safely and establish a fitness routine--and beyond.Sweeney, who is busy taking care of two children and juggling two jobs, breaks pregnancy down trimester by trimester, addressing everything from morning sickness and food cravings to sexy maternity style, all the while reminding readers to keep up with exercise as long as their doctors approve. After the baby arrives, she details the perils and pitfalls of carrying around postpregnancy weight and how to navigate the sleep deprivation, not to mention the shell-shocked stress of all the changes to daily life.You "can "eat healthfully, be physically fit, look great, and find time to take care of yourself while you learn to be a terrific new mom. The realistic, affordable, and doable advice in "The Mommy Diet "will show you how.
Cure Tight Hips Anywhere: Open Locked Up Hips and Pelvis Anytime, Anywhere (Simple Strength Book 1)
Sean Schniederjan - 2014
This book gives the simplest exercises on the market to open your hips with effective correctives you can do anywhere. This program was designed to not only be convenient, but also comprehensive. It breaks down an easy set of progressions and goals to get the muscles on your pelvis, lower back, and hips/upper legs to function. Doing these exercises will: -restore balance to your body -instantly improve your posture and hip mobility -strengthen your hips in addition to opening them leaving you feeling "tied together" and fantastic.
Crockpot: 65 Delicious Crockpot Recipes For You And Your Whole Family (Crockpot Recipes, Crockpot Cookbook, Crockpot Meals)
Nancy Ross - 2016
Understanding Your Slow Cooker
Slow Cooker Breakfasts
Appetizers
Main Dinners Your Family Will Love
Finish It All Off With Dessert
Much, Much, More!
Scroll to the top of the page and select the Buy Button Hurry! For a limited time you can download “Crockpot - 65 Delicious Crockpot Recipes For You And The Whole Family" for a special discounted price.
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The Oz Family Kitchen: More Than 100 Simple and Delicious Real-Food Recipes from Our Home to Yours
Lisa Oz - 2015
Oz fans are endlessly curious about what he and his family eat. They assume that the family of "America's Doctor" must live on a diet of broccoli and bean sprouts and be sworn martyrs in the church of joyless nutrient consumption. This couldn't be further from the truth. The Oz family (including Lisa's husband Mehmet) love food. It just has to be good food--not processed, artificially flavored or filled with empty calories. The Ozes understand the power of food and its ability to heal, and in The Oz Family Kitchen they will, for the first time, share their knowledge, passion and recipes.This healthy eating cookbook has more than 100 simple, delicious recipes from the Oz Family collection, including pastas, soups, sandwiches, entrees, smoothies, and desserts, such as Mehmet's favorite birthday “Almost German Chocolate Cake", Daphne's special " Glazed Acorn Squash with Savory Seeds,”, and the Oz family’s “Coconut-Crusted Chicken". The book offers helpful advice on cooking healthy meals for the whole family, pantry stocking, and smart shopping, as well as nutrition tips and health insights from Dr. Oz. Whether you are looking to eat healthier, more delicious meal, or simply get a glimpse into the Oz family lifestyle, The Oz Family Kitchen is an essential tool you’re looking for.From the Hardcover edition.
The Everything Juicing Book: All you need to create delicious juices for your optimum health
Carole Jacobs - 2010
Whether you want to get more nutrients, cleanse your body of toxins, or prevent disease and live longer, juicing is the answer!
The Doctor’s Kitchen: Supercharge your health with 100 delicious everyday recipes
Rupy Aujla - 2017
In the book, Rupy, explains the principles of healthy living in a fun and relatable way with over 100 vibrant, tasty recipes steeped in medical science which are easy and inexpensive to make.The impact of lifestyle on illness has never been higher on the national agenda and Rupy believes that what we choose to put on our plates is the most important health intervention we can make. The Doctor’s Kitchen stands out from the crowd by using medical knowledge to create the recipes. Rupy advocates Plates over Pills every time and he is living proof that what you eat can shift medical outcomes as he overhauled his own heart condition by addressing his diet and creating his own delicious food that he now shares in this book. Infused with flavours from around the world, this tasty selection of everyday meals makes healthy eating an absolute pleasure.
Awakened
D.L. Harrison - 2019
She was heavily malnourished, atrophied to the point she couldn’t walk, and the only survivor of a massacre. She also doesn’t remember a thing about her past.After months of sweat and hard work, she was out on her own. She was able to walk again and independent, and working to regain a life, although the lack of a past haunted her in her dreams and nightmares. Then everything changed one night as she was attacked in an alley. No one was more surprised than Lily, when she wound up being the stronger predator.Join Lily, as she learns of the existence of the supernatural world, and she tries to uncover the truth of her past. Where vampires, shifters, witches and warlocks are nothing like the legends or Hollywood fictions, and she’s stranger than all of them. Author’s note: This is the first book in an urban fantasy trilogy. There will be no major cliffhangers, but there will be several plot threads left unresolved until the final book.
Gluten-free, Sugar-free Cooking: Over 200 Delicious Recipes to Help You Live a Healthier, Allergy-Free Life
Susan O'Brien - 2005
Now, in Gluten-free, Sugar-free Cooking, gourmet chef and food-allergy sufferer Susan O'Brien offers more than 200 great-tasting recipes — covering everything from breakfast to dessert — that are perfect for people with food allergies as well as for those who simply want to adopt a more healthy way of eating. Free of gluten, sugar, and usually dairy, these tasty dishes are also invaluable for people living with medical conditions such as candida, fibromyalgia, Crohn's disease, diabetes, autism, and ADHD, who must avoid certain foods to better control their symptoms. Complete with product sourcing information, substitute ingredients, dining out advice, and online resources, Gluten-free, Sugar-free Cooking makes eating healthfully and avoiding problematic foods easy and delicious.
Eat Like a Greek: Easy Ways to Try Mediterranean, the Healthiest Diet in the World
Karen Guttridge - 2017
How and when they eat their fruit and vegetables, nuts and beans. And how they get through an astonishing amount of olive oil.And I'll make it super easy for you to try for yourself some of their ways.Here's what you'll learn:
How to eat more greens
When to eat salad
How to sneak in more vegetables
Olive oil; How much, how often and when
The easiest way to eat even more vegetables
How to eat cake
How to eat
How to drink like a Greek
One Mediterranean Month - 30 daily tips for healthy eating
Many behaviours that make up the Mediterranean lifestyle contribute to the long, healthy lives of the people but you don't need to move there to profit from it.Go fully Mediterranean with my complete 'Like a Greek' series:Eat Like a GreekHappy Like a GreekHappy Like an Ancient GreekDe-stress Like a Greek
Great Speeches of our Time
Hywel Williams - 2009
From stark warnings against the threat of totalitarianism to celebrations of independence long fought for, & from rallying calls for political change to passionate defences of moral principles, Hywel Williams' choice of speeches is richly eclectic in scope. This is an anthology with many voices: dictators & democrats, liberals & conservaatives, nationalists & internationalists, soldiers & peace-makers, statesmen & entrepreneurs.
10 Super Foods to Quickly Lower your Blood Sugar
Jeffrey David - 2014
As a result of this, more and more people every day are searching for Information relating to this condition.It can be very confusing when a person is first diagnosed.I know that is true, because I am type 2 myself.If you DO find that your glucometer readings are a bit high, don't panic - stress causes the body to release hormones which further aggravate the situation.Just keep calm and snack on these super foods to lower your blood sugar levels quickly!