Discover :: Ayurveda 101 - Ayurveda Basics for The Absolute Beginner This Book will teach you everything you need to know about Ayurveda as a Beginner.Here's a sneak peak at the contents of the book;#Origin of Ayurveda#Ashtaanga Veda - The Eight branches of Ayurveda#Panch Maha Bhuta’s - The Five Fundamental Elements#The Three Dosha’s and Your Prakriti - Vata – Pitta – Kapha#The Tri-Dosha test for determining your Prakriti#Sapta-Dhatu - The Seven Body Tissues#Jathar-Agni - The Digestive Fire#Trayodasha Vega- The 13 Natural Urge’s

    On those nights when takeout sounds tempting, turn to this cookbook. This collection of 70 delicious recipes will help you create a nutritious meal from scratch in no time. Each recipe meets at least one of these two criteria: It requires five ingredients or fewer (excluding water, cooking spray, salt, pepper, garnishes, and optional ingredients); OR It can be prepared in 15 minutes or less And some of the recipes fall under both. What's more, I will show you that good-for-you ingredients don't have to be pricey. The recipes are simply somewhere to start. Follow them as they are, or substitute shrimp when one calls for scallops, even chicken instead of pork. Use what's in your pantry, and I will help you get dinner on the table in minutes. Perfect for the family or casual, impromptu get-togethers with friends, all of the ideas in this cookbook are shorter, quicker, and faster so you can serve a smart and fabulous dinner any night of the week. With recipes for soups, sandwiches, salads, meatless main dishes, fish, meats, and poultry, this cookbook simply makes healthy taste great. I hope you enjoy my recipes!

    She has used the city as a setting for many of her novels and there are many reasons why. On her blog in 2013 she spent 30 days sharing what she loved about New Orleans. From favorite restaurants, to museums she loves to her most loved ghost stories, she shared what made New Orleans one of her favorite cities in the United States. Now she has compiled these blogs into this ebook that she wants to share with those who are going to New Orleans, those who have dreamed of the city and want to learn more, and those who might want to debate her choices. Why I Love New Orleans is a love story, it's the story of Heather's love for this magical city.

    You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

    Readers will learn about Washington's phantom appearance at the Battle of Gettysburg, Dolley Madison's spirit in the White House rose garden, Andrew Jackson's encounter with the Bell Witch, Abraham Lincoln's prophetic dreams, the mischievous ghost of Franklin D. Roosevelt's dog Fala, Richard Nixon's spiritual conferences with dead presidents, and the odd demon cat that materializes prior to national disasters.

    Learn how in The Unofficial LEGO Builder's Guide. Includes the Brickopedia, a visual dictionary of nearly 300 of the most commonly used LEGO elements!

    In You Are a Writer, Jeff Goins shares his own story of self-doubt and what it took for him to become a professional writer and best-selling author—and the principles he’s learned from seeing many others do the same. He gives you practical steps to improve your writing, get published, and build a platform that puts you in charge. This book is about what it takes to be a writer in the 21st Century. You will learn the importance of passion and discipline and how to show up every day to do the work. You Are a Writer will help you fall back in love with writing and build an audience who shares your love. It’s about living the dream of a life dedicated to words.

    . .We know what life was like for Victoria and Albert, but what was it like for a commoner? How did it feel to cook with coal and wash with tea leaves? Drink beer for breakfast and clean your teeth with cuttlefish? Dress in whalebone and feed opium to the baby? Catch the omnibus to work and wash laundry while wearing a corset? How To Be A Victorian is a new approach to history, a journey back in time more intimate, personal, and physical than anything before. It is one told from the inside out--how our forebears interacted with the practicalities of their world--and it's a history of those things that make up the day-to-day reality of life, matters so small and seemingly mundane that people scarcely mention them in their diaries or letters. Moving through the rhythm of the day, from waking up to the sound of a knocker-upper man poking a stick at your window, to retiring for nocturnal activities, when the door finally closes on twenty-four hours of life, this astonishing guide illuminates the overlapping worlds of health, sex, fashion, food, school, work, and play.If you liked The Time Traveller's Guide to Medieval England: A Handbook for Visitors to the Fourteenth Century or 1000 Years of Annoying the French, you will love this book.

    News & World Report year after year as its #1 choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets. Based on research by the National Institutes of Health, and endorsed by top-tier medical institutions like the Mayo Clinic and the American Heart Association, the DASH diet is a scientifically proven method to lose weight, lower blood pressure, lower cholesterol levels, and a reduce your risk of diabetes.In The DASH Diet Health Plan, best-selling health and nutrition author John Chatham compiles the findings of the medical and scientific community, alongside dozens of DASH diet recipes, to make it easy to put the DASH diet into action.With The DASH Diet Health Plan you will get:99 DASH diet recipes for every meal, including hearty breakfasts and satisfying dinnersA guide to 147 Dash diet foods, ranging from meats and seafood to sweetsTips for navigating the grocery store and choosing the right DASH diet foods for you and your family28-day DASH to Fitness workout plan, which provides step-by-step exercise routines to accelerate your weight loss and jump-start your health regimen14-day Menu Planner to help you easily get started on the DASH diet

    It doesn’t matter that you’re an anxious, depressed, spaghetti-brained mess with a shouty monster brain that keeps you from conforming to society’s definition of normal.Beth McColl has been there – sometimes she still is there – but in this book she shares what’s worked for her and what hasn’t, what’s gotten her into trouble and then back out of it again, and what she wishes she’d known from the start: How to get through a bad day Questions to ask your doctor The truth about medication Ways to practise self-care and mindfulness What to expect from a partner How to forgive your past self, and so much more… How to Come Alive Again is a relatable, honest, at times joyous and above all practical guide for anyone who has a mental illness – or anyone who knows and loves someone who does. It’s the basics for mending your life, accepting yourself, changing what doesn’t work, killing the worst of it and learning to live again.

    Psychologists study how the mind works, and why we do the things that we do. That doesn’t mean, though, that studying psychology gives you an instant knowledge of how people think. People work on so many levels and everyone is so different from everyone else that nobody could possibly know everything about even one other person. But we can know a few general things which are helpful in understanding people. More importantly, we can find out about how aspects of our psychology develop, what they are influenced by, how we make sense of our worlds and how we go about gathering knowledge. Knowing the processes which influence the workings of our minds can give us a great deal of insight when we are trying to understand how one person has developed.We have social and personal needs to satisfy. Our cognition is affected by memory, perception and thinking. Social learning, through children’s play and adults’ work, influences our development. Professional psychologists work in many ways to enhance educational achievement and physical health, as well as helping people with problems in living. Crowding, invasion of personal space, pollution and noise can cause stress; human error and poor planning can cause disasters, resulting in post-traumatic stress disorder and economic loss. Psychology’s breadth and depth provides us with a systematic, research-based understanding of many different areas of life.

    The third edition, Obama’s Last Stand, follows the reelection campaign of President Barack Obama as it struggles to find the winning formula in a political landscape that has changed dramatically since his history-making victory in 2008. Though battered and bruised after nearly four years in office, Barack Obama remains the most competitive player on the field in American politics today. In Obama’s Last Stand, POLITICO White House correspondent Glenn Thrush chronicles the efforts of the president and his team to secure a second term in the face of a determined opposition, unfavorable economic headwinds, and a series of missteps by his own team. This is a revealing portrait of the president at the most precarious moment in his political life, with insights and anecdotes drawn straight from the notebook of one of the most perceptive reporters in America. The trash-talking schoolyard athlete in Obama is very much in evidence, especially when he speaks caustically about his Republican rivals, including the man he thinks is trying to steal his legacy, Mitt Romney. Yet apart from Romney and the uncertain economy, Obama’s greatest obstacle on the road to reelection may be Obama 2008. He and his team of talented advisers must try to reconcile their nostalgia for that once-in-a-lifetime campaign with the realities of an election fundamentally altered by the advent of super PACs and the evaporation of Obama’s superstar popularity. That challenge has led a campaign operation that once prided itself on flawless execution of strategy to commit several of the most dangerous unforced errors of Obama’s political career. Yet the game is far from over. If Obama is sometimes his own worst enemy, he also has the talent and drive to reclaim this race. Spurred on by the realistic prospect of losing, and growing ever more impatient with the foibles of his campaign staff, Obama the competitor is gearing up for the most critical fourth quarter of his career. This is the story of the last stand that will either cement his legacy forever—or consign him to a roster of once-promising one-term presidents.

    It is the most slimmer-friendly eating system there is and is based on a deep understanding of the challenges faced by overweight people - no foods are banned, there is no calorie counting and there are hundreds of 'free foods' that can be eaten in unlimited amounts. Published to coincide with the 40th anniversary of Slimming World, Best Ever Recipes draws on Slimming World's 40 years of unrivalled experience in helping slimmers achieve their target weight. Packed with nutritional, lifestyle and diet information, as well as more than 120 new, healthy yet delicious recipes, it is the definitive guide to successful - and enjoyable - weight loss.

    Packed with mouth-watering recipes and easy-to-follow instructions, Fruit Infused Water preps you for including fruit infused water in your diet—whether you own a fruit infuser water pitcher or a simple glass jar. Build from the basics then advance to endless mix-and-match flavors and inventive fruit infused water recipes. Squeeze the most out of every drop, with: * 98 flavorful fruit infused water recipes, like Basil Mint Infusion * 10 must-have tips for making foolproof fruit infused water * On-the-go guidelines for bringing your fruit infused water wherever your day takes you * 10 tasty snack ideas for your leftover fruit (fruit sushi rolls, anyone?) From one-step infusions to creative combinations, there’s something for everyone in Fruit Infused Water, your best resource for enjoying your H20 to the fullest.

    Married and divorced five times, he had five sons, and yet was cheated of his dearest ambition-to found an oil dynasty. His angelic youngest son died at age twelve after years of illness. Of the remaining four sons, three proved to be hopeless businessmen and, one by one, dropped out of Getty Oil. Only one had the talent to take the helm of the family business, and he was groomed for the part. And then he killed himself.With his cherished hopes of a family dynasty crushed, John Paul built a magnificent museum as a monument for all time to his success. But money tainted even his philanthropy; the Getty Museum has become feared for its wealth and ability to pillage the art market. In the maneuvering that followed John Paul's death, Getty Oil was sold; Texaco acquired it for $9.9 billion, the biggest corporate takeover in history.Award-winning journalist and writer Russell Miller has broken the embargo of silence that has surrounded the Gettys to bring us the extraordinary and often disturbing story of a unique American family. From the pioneering days in the Oklahoma oil fields to the bitter struggles over Getty Oil, we follow the rise and fall of three generations-all apparently cursed with the Midas touch.