Veteran trail runner, triathlete, and adventure racer Lisa Jhung offers this illustrated pocket guide to all runners curious about running off road or wanting to run farther into the backcountry. She offers authoritative advice on everything from how to find good trails to run, how to choose the best shoes and clothing, how to carry enough water, and how to stay safe from wildlife and weather.Trailhead includes:The allure: Why trail running is good for body and mindThe essentials: Finding good trails, choosing the best trail running gear, handling trail and weather conditions, what you need to know about nutrition and hydrationSafety: How to treat (and avoid) common trail running injuries, first aid, animal safetyEtiquette: Right of way, preserving the trail, when nature callsCompany: Running alone, with friends, with dogs―or burros!Stronger, faster: At-home exercises to enhance your runningGoing long: Preparing for longer trail runs or trail racesTrailhead is a smart, entertaining read as well as a thorough resource for everyone from aspiring trail runners to those looking to get the most out of every trail run, whether in a city park or on a mountain adventure.

    Eerie aspects of the incident—unexplained violent injuries, signs that they cut open and fled the tent without proper clothing or shoes, a strange final photograph taken by one of the hikers, and elevated levels of radiation found on some of their clothes—have led to decades of speculation over what really happened. This gripping work of literary nonfiction delves into the mystery through unprecedented access to the hikers' own journals and photographs, rarely seen government records, dozens of interviews, and the author's retracing of the hikers' fateful journey in the Russian winter. A fascinating portrait of the young hikers in the Soviet era, and a skillful interweaving of the hikers narrative, the investigators' efforts, and the author's investigations, here for the first time is the real story of what happened that night on Dead Mountain

    Resentful of a childhood lost to his father’s reckless and demanding adventures, young Ollestad was often paralyzed by fear. Set in Malibu and Mexico in the late 1970s, the book captures the earthy surf culture of Southern California; the boy’s conflicted feelings for his magnetic father; and the exhilarating tests of skill in the surf and snow that prepared young Norman to become a fearless surfer and ski champion--which ultimately saved his life.In February 1979, just as he was reaping the rewards of his training, a chartered Cessna carrying Norman, his father, his father’s girlfriend, and the pilot, crashed into the San Gabriel Mountains in Southern California and was suspended at eight thousand feet, engulfed in a blizzard. Norman’s father, his coach and hero, was dead, and the 11-year old Ollestad had to descend the mountain alone and grief-stricken, through snow and ice, without any gear.Stunningly, the boy defied the elements and put his father’s passionate lessons to work. As he told the LA Times after his ordeal, “My dad told me never to give up.”

    In A Fly Rod of Your Own, Gierach once again takes us into his world and scrutinizes the art of fly-fishing. He travels to remote fishing locations where the airport is not much bigger than a garage and a flight might be held up because a passenger is running late. He sings the praises of the skilled pilots who fly to remote fishing lodges in tricky locations and bad weather. He explains why even the most veteran fisherman seems to muff his cast whenever he’s being filmed or photographed. He describes the all-but-impassable roads that fishermen always seem to encounter at the best fishing spots and why fishermen discuss four-wheel drive vehicles almost as passionately and frequently as they discuss fly rods and flies. And while he’s on that subject, he explains why even the most conscientious fisherman always seems to accumulate more rods and flies than he could ever need. As Gierach says, “fly-fishing is a continuous process that you learn to love for its own sake. Those who fish already get it, and those who don’t couldn’t care less, so don’t waste your breath on someone who doesn’t fish.” From Alaska to the Rockies and across the continent to Maine and the Canadian Maritimes, A Fly Rod of Your Own is an ode to those who fish—and they will get it.

    The route they targeted is called “Fiva” (pronounced “fever”). Poor judges of their own abilities, experience, and gear, they began the climb convinced they would return to their tent in time for afternoon tea.Within hours of starting the route, things went terribly wrong. Fiva is the story that Gordon Stainforth lived to tell, 40 years later. While it’s a tale that climbers will embrace, the adventure is one that all readers of non-fiction adventure will enjoy and find absorbing. It’s a story of innocence, brotherly love, youthful folly, and of danger, danger, and more danger.

    But while sitting on his sofa watching the exploits of the cyclists at the Great Wall of China at the Beijing Olympics, he realised the error of his ways and resolved to put a bit more adventure into his life. Two years later, accompanied by his faithful companion Reggie (his bike) but only a rudimentary plan, Andrew set off for a trans-continental cycling adventure that would take him along the route of the Via Francigena and the Eurovelo 5 all the way from his home in southern England to Brindisi in the south of Italy. There were highs and lows, rain and shine, joy and despair and they are all recounted here in a light-hearted, brisk style.

    Brought up on a hill-station in north-west India, he killed his first leopard before he was nine and wenton to achieve a legendary reputation as a hunter.Corbett was also an author of great renown. His books on the man-eating tigers he once tracked are not only established classics, but have by themselves created almost a separate literary genre. Man Eaters of Kumaon is the best known of Corbett's books, one which offers ten fascinating andspine-tingling tales of pursuing and shooting tigers in the Indian Himalayas during the early years of this century. The stories also offer first-hand information about the exotic flora, fauna, and village life in this obscure and treacherous region of India, making it as interesting a travelogueas it is a compelling look at a bygone era of big-game hunting.

    This full-color book reveals the techniques and tricks gleaned from John Sherman's 30-year career as one of America's most respected and notorious bouldering gurus.

    With no sponsorship, meager funds, and with luggage on his back, he spent four years traversing 20 countries on foot. Photos, maps, index.

    When he turned 50 he gave himself the birthday present to end all others--a trip to the end of the Earth to run his most unforgettable race.            The Coolest Race on Earth is both Hanc’s story and the story of the Antarctica Marathon, first held in 1995 and now an annual event that sells out years in advance. It’s full of humor, adventure, and inspiring characters--including a wheelchair-bound competitor, three record-breaking grandmothers, and an ex-Marine who described the race as “the hardest thing I ever did in my life, next to Vietnam.”            Muddy, cold, hilly, the race is by all accounts horrible--up and down a melting glacier twice, past curious penguins and hostile skuas, and finally to a bleak finish line. Even the best runners take longer to run the Antarctica Marathon than any other.            Yet the allure of marathon running combined with the fascinating reputation of the Last Continent has persuaded runners to brave a trip across the world’s most turbulent body of water, the Drake Passage, to a land of extinct volcanoes and craggy mountain peaks, lost explorers and isolated scientists, penguin rookeries and whale sightings, all for a chance to run those crazy 26.2 miles. The Coolest Race on Earth brings the world’s most difficult marathon to life in a book that’s not only a ripping read, but also a deeply funny meditation on what makes people run.

    The book retells their adventures and misadventures, their comic failures and satisfying successes.

    Alone in a snowy wilderness without any way of calling for help he knew his chances of survival were slim.Darkness Descending is the harrowing and psychologically compelling account of the next four freezing days and nights as he dragged himself to safety, battling constantly with extreme pain, biting cold, and his own, often hallucinatory swings between hope and despair.

     In her late twenties, M.E. Evans hops on a plane to Italy on a mission to change her life and that’s exactly what happens. Unfortunately, personal growth isn’t always easy. In Naked, bestselling author, M.E. Evans tackles the dysfunctional family narrative and travel memoir in a way that is refreshingly honest, painfully vulnerable, and wildly entertaining. If you’ve ever set foot in a foreign country or picked up a travel memoir you probably think you already know what Naked is about: a dreamy personal account of the life-altering beauty that is Italy. And sure, that’s in there, nestled somewhere between the profound grief, bruised ego, debilitating anxiety, chronic depression, vagina paintings, a boyfriend with billowing chest hair and a mother-in-law who forcibly irons your underwear. Evans’ dream of a magical life abroad is marred by forbidden love, the death of her younger brother, and a batshit crazy family, yet she skillfully merges tragedy and humor for a wild emotional journey exploring what it means to be human–flaws and all. Evans’ wit, compassion, and vulnerability make reading this book a rarely authentic and relatable experience. You’ll cry, you’ll cackle, and you’ll want Evans to be your best friend.

    Its mix of adventure narrative, survival science, and practical advice has inspired everyone from business leaders to military officers, educators, and psychiatric professionals on how to take control of stress, learn to assess risk, and make better decisions under pressure.

    The mountain itself helps create the notorious Oregon rains and deep alpine snows, and paved the way for snowboarding in the mid 1980s. Its forests provide some of the purest drinking water in the world, and its snowy peak captures the attention of the nation almost every time it wreaks fatal havoc on climbers seeking the summit. On Mount Hood builds a compelling story of a legendary mountain and its impact on the people who live in its shadow, and includes interviews with a forest activist, a volcanologist, and a para-rescue jumper. Jon Bell has been writing from his home base in Oregon since the late 1990s. His work has appeared in Backpacker, The Oregonian, The Rowing News, Oregon Coast, and many other publications. He lives in Lake Oswego, OR.