But new science reveals fat isn't what's hurting our health. This Spotlight Story from TIME explores America's antifat obsession and how it is impacting our health.

    Gut, an international bestseller, gives the alimentary canal its long-overdue moment in the spotlight. With quirky charm, rising science star Giulia Enders explains the gut’s magic, answering questions like: Why does acid reflux happen? What’s really up with gluten and lactose intolerance? How does the gut affect obesity and mood? Communication between the gut and the brain is one of the fastest-growing areas of medical research—on par with stem-cell research. Our gut reactions, we learn, are intimately connected with our physical and mental well-being. Enders’s beguiling manifesto will make you finally listen to those butterflies in your stomach: they’re trying to tell you something important.

    Days earlier, she had been on the threshold of a new, adult life: at the beginning of her first serious relationship and a promising career at a major New York newspaper. Now she was labeled violent, psychotic, a flight risk. What happened?In a swift and breathtaking narrative, Cahalan tells the astonishing true story of her descent into madness, her family’s inspiring faith in her, and the lifesaving diagnosis that nearly didn’t happen.

    You can’t help but fall for Chika. A page-turner that will no doubt become a classic.” --Mary Karr, author of The Liars’ Club and The Art of Memoir From the #1 New York Times bestselling author of Tuesdays With Morrie comes Mitch Albom’s most personal story to date: an intimate and heartwarming memoir about what it means to be a family and the young Haitian orphan whose short life would forever change his heart.  Chika Jeune was born three days before the devastating earthquake that decimated Haiti in 2010. She spent her infancy in a landscape of extreme poverty, and when her mother died giving birth to a baby brother, Chika was brought to The Have Faith Haiti Orphanage that Albom operates in Port Au Prince. With no children of their own, the forty-plus children who live, play, and go to school at the orphanage have become family to Mitch and his wife, Janine. Chika’s arrival makes a quick impression. Brave and self-assured, even as a three-year-old, she delights the other kids and teachers. But at age five, Chika is suddenly diagnosed with something a doctor there says, “No one in Haiti can help you with.” Mitch and Janine bring Chika to Detroit, hopeful that American medical care can soon return her to her homeland. Instead, Chika becomes a permanent part of their household, and their lives, as they embark on a two-year, around-the-world journey to find a cure. As Chika’s boundless optimism and humor teach Mitch the joys of caring for a child, he learns that a relationship built on love, no matter what blows it takes, can never be lost. Told in hindsight, and through illuminating conversations with Chika herself, this is Albom at his most poignant and vulnerable. Finding Chika is a celebration of a girl, her adoptive guardians, and the incredible bond they formed—a devastatingly beautiful portrait of what it means to be a family, regardless of how it is made.

    Now I know why my dog likes her better. 2. I wish this were the worst thing she’d ever told me. About the book In “The Warlizard Chronicles”, Warlizard tells the tales of a misspent youth, from the story of his “dog-gasmic” ex-fiancée to the logic of serving as a German linguist in Iraq. The stories are light, fast-paced, graphic, and not remotely safe for work. You have been warned. Reader feedback: - “You tell all women that story? You should wash out your mouth!” - “I think I could listen to your stories for hours.” - “So you owe your marriage to the people who brought down the world trade center?” - “I have nothing else I can add or ask, except MORE STORIES.” - “Holy s**t. I wish I was you.” - “You slept with another man's wife and then lied to him about it, and can say with a straight face it was the right thing to do?” - “Godda***t, I spewed out laughter too loud at work, now I have to leave because everyone knows I'm not doing s**t. F*** this is hilarious, and disconcerting, at the same time.” - “He is the most interesting man in the world.” - “I feel like a failure reading these stories, they're awesome.” - “Your life experience makes me feel good. You good sir are somewhat of a new idol of mine. Nothing much you can do about that. Have a good day sir.” - “Warlizard doesn't always drink beer, but when he does, he prefers Dos Equis.” - “I just can't wrap my mind around the fact that not only a story like this exists but that a Reddit regular would be living it. And it kinda has this enthusiastic ‘and then it happened...’ moments in it that kinda style like you'd write fiction on the go.” - “This guy is either the most creative man in the world or the most interesting man in the world. Either way...”

    What is it like to try to heal the body when the mind is under attack? In this book, Dr. Allan Ropper and Brian Burrell take the reader behind the scenes at Harvard Medical School's neurology unit to show how a seasoned diagnostician faces down bizarre, life-altering afflictions. Like Alice in Wonderland, Dr. Ropper inhabits a world where absurdities abound:• A figure skater whose body has become a ticking time-bomb • A salesman who drives around and around a traffic rotary, unable to get off • A college quarterback who can't stop calling the same play • A child molester who, after falling on the ice, is left with a brain that is very much dead inside a body that is very much alive • A mother of two young girls, diagnosed with ALS, who has to decide whether a life locked inside her own head is worth livingHow does one begin to treat such cases, to counsel people whose lives may be changed forever? How does one train the next generation of clinicians to deal with the moral and medical aspects of brain disease? Dr. Ropper and his colleague answer these questions by taking the reader into a rarified world where lives and minds hang in the balance.

    His staunch patriotism, tenacity, appetite for a fight, and, above all, his towering rhetoric inspired the British people to mount a gallant defense of their island nation. Having set a new bar for national heroism, he earned a place in the pantheon of the world’s greatest leaders. Churchill, a fearless soldier, was a veteran of countless battles and a rider in one of Britain’s last cavalry charges. He was also a gifted writer, a winner of the Nobel Prize in Literature, whose war reporting made his name and whose books outlived him. A bon vivant who loved his brandy and cigars, he was also a devoted husband whose marriage was a lifelong love affair. By any measure, Churchill was a giant. But the man was far from perfect. He was a hero, yes, but a human one. He could be petty, irascible, and self-centered; it was bred in his bone that white Englishmen were born to lead the world and all others to be led. His mistakes cost billions of dollars and thousands of lives, but he had courage and a born politician’s sense of the public stage. In the end, Churchill became a regal figure whose life came to symbolize defiance of tyranny in the face of impossible odds. Here is his story.

    Confusing messages from health authorities and ineffective treatments have left many people desperate for reliable solutions. An enormous alternative industry is filling the void, selling products that are often of questionable safety and totally unknown effectiveness.In Clean, doctor and journalist James Hamblin explores how we got here, examining the science and culture of how we care for our skin today. He talks to dermatologists, microbiologists, allergists, immunologists, aestheticians, bar-soap enthusiasts, venture capitalists, Amish people, theologians, and straight-up scam artists, trying to figure out what it really means to be clean. He even experiments with giving up showers entirely, and discovers that he is not alone.Along the way he realizes that most of our standards of cleanliness are less related to health than most people think. A major part of the picture has been missing: a little-known ecosystem known as the skin microbiome--the trillions of microbes that live on our skin and in our pores. These microbes are not dangerous; they're more like an outer layer of skin that no one knew we had, and they influence everything from acne, eczema, and dry skin to how we smell. The new goal of skin care will be to cultivate a healthy biome--and to embrace the meaning of "clean" in the natural sense. This can mean doing much less, saving time, money, energy, water, and plastic bottles in the process.Lucid, accessible, and deeply researched, Clean explores the ongoing, radical change in the way we think about our skin, introducing readers to the emerging science that will be at the forefront of health and wellness conversations in coming years.

    Linda Burfield Hazzard. It was supposed to be a holiday for the two sisters. But within a month of arriving at what the locals called Starvation Heights, the women were emaciated shadows of their former selves, waiting for death. They were not the first victims of Linda Hazzard, a quack doctor of extraordinary evil and greed who would stop at nothing short of murder to achieve her ambitions. As their jewelry disappeared and forged bank drafts began transferring their wealth to Hazzard’s accounts, Dora Williamson sent a last desperate plea to a friend in Australia, begging her to save them from the brutal treatments and lonely isolation of Starvation Heights.In this true story—a haunting saga of medical murder set in an era of steamships and gaslights—Gregg Olsen reveals one of the most unusual and disturbing criminal cases in American history.

    Orville Rose's newfound peace is shattered by a telegram informing him of his mother's death. On his return to Columbia, a Hudson River town of quirky people and "plagued by breakage," he learns that his mother has willed him a large sum of money, the 1981 Chrysler, and her Victorian house in the center of town. But there's a catch: he must live in her house continuously for a year and thirteen days. As he struggles with his decision -- whether to stay and meet the terms of the will or return to his love and life in Italy -- Orville reconnects with Bill Starbuck, the town doctor who mentored a young Orville and who practices a long-ago kind of medicine that treats the working poor, people neglected and forgotten by the medical and insurance industries. Now in his seventies, and in need of help with the practice, Bill convinces Orville to stay. During the course of his year and thirteen days, Orville reacquaints himself with Columbia and Colombians. He reunites with his sister and niece and comes to terms with old rivals and bitter memories. And he doctors a community in desperate need of care. He also meets Miranda Braak, a remarkable young single mother who aspires to be the town historian. Her knowledge of and reverence for the past challenges Orville to examine his own history, and her courage, integrity, and love challenge him to grow. In this story filled with wit, pointed insight, and drama, Orville learns what it means to be a healer, and to be healed.

    Déjà Vu set in when Jackson Sonnier paid a visit to Green Bayou, but despite the unforeseen circumstances, she managed to overcome many obstacles to find a life with the man she loved. Then came the ultimate hurt, Emily was deceived by someone she thought she could trust. Now Vengeance will be hers!

    The letter was both a confession and an invitation for public scrutiny. “No matter where I was,” he recalls, “there was always a chance that someone had read my post and was waiting to catch me with a drink in my hand.” To help keep himself on the straight and narrow, Carr still has a counter at the top of his site, ticking off the number of days he’s gone without a drink.In this bracing (but zero-proof) tale of recovery, Carr delivers his own twelve steps to building a life without booze. His hard-earned advice, punctuated with anecdotes that are both cautionary and comic (a bender once took him to Iceland, where he drunkenly believed he’d get better Wi-Fi) is given with humility and goodwill. Along the way, Carr celebrates the simple yet overlooked pleasures of sobriety—weight loss, a renewed love life, the ability to buy a phone or laptop without promptly losing it in a bar. As he slowly discovers, a sober life actually CAN be fun. What’s more, he’ll remember it.

    After fleeing her home in Leipzig at fifteen and losing both parents to the Holocaust, Ruth drifted between vocations, relationships, and countries, searching for belonging and purpose. When she found her calling in librarianship, Ruth became not only a witness to history but an agent for change as well.Culled from decades of diaries, letters, and photographs, this epic true story reveals a driven woman who survived persecution, political unrest, and personal trauma through a love of books. It traces her activism from the Zionist movement to the Red Scare to bibliotherapy in Vietnam and finally to the Library of Congress, where Ruth made an indelible mark and found a home. Connecting it all, one constant thread: Ruth’s passion for the printed word, and the haven it provides—a haven that, as this singularly compelling biography proves, Ruth would spend her life making accessible to others.This wasn’t just a career for Ruth Rappaport. It was her purpose.

    (The somewhat confusing title is from a line in Zorba the Greek in which the title character refers to the ups and downs of family life as "the full catastrophe.") But this book is also a terrific introduction for anyone who has considered meditating but was afraid it would be too difficult or would include religious practices they found foreign. Kabat-Zinn focuses on "mindfulness," a concept that involves living in the moment, paying attention, and simply "being" rather than "doing." While you can practice anything "mindfully," from taking a walk to cleaning your house, Kabat-Zinn presents several meditation techniques that focus the attention most clearly, whether it's on a simple phrase, your breathing, or various parts of your body. The book goes into detail about how hospital patients have either improved their health or simply come to feel better despite their illness by using these techniques, but these meditations can help anyone deal with stress and gain a calmer outlook on life. "When we use the word healing to describe the experiences of people in the stress clinic, what we mean above all is that they are undergoing a profound transformation of view," Kabat-Zinn writes. "Out of this shift in perspective comes an ability to act with greater balance and inner security in the world." --Ben Kallenreissue 2005

     The Kingmaker. Seize the Crown. Born to Rule DESTINED TO DIE. BORN TO RULE. “One of the best premises I have come across in the fantasy world.” YA Books Central “If you’re a fan of YA lit with courageous young ladies and mysteries, read this book today!” The Book Nerd Girl “I am sixteen years old and I will die on the morning of my seventeenth birthday. As tradition dictates, I will be sacrificed and my life’s blood will determine which one of my two brothers will be King. My blood will kill one and crown one. My name is Everleigh and I am the Kingmaker.” Terrified of her fate but resigned to her death, Everleigh has less than a week to live. The legend of the Kingmaker goes back millions of years and Everleigh would never dare to question her deadly inheritance. Kingmakers are special; their magic chooses the rightful King of the Realm and they all die on their seventeenth birthday. Except this one. Saved from the inevitable, Everleigh learns that she is the Kingmaker who will live, the Kingmaker who will rule, the Kingmaker who will be Queen. But not everyone agrees with an age-old prophecy that says that a girl will rule the Realm and soon Everleigh is locked in a deadly battle for the throne. Can she escape her blood-thirsty enemies and live long enough to be crowned Queen? Seize the Crown “If I am not the Kingmaker, who am I? If I am not Queen, who am I?” Believing her first love is dead, devastated by her brother’s actions, and cruelly denied of the crown she believes is her own, Everleigh faces the fight of her life in the second book of The Kingmaker Trilogy. Millards’s deadly ambition sees him wear the crown that should rightfully be on her head. Everleigh is determined to avenge her loved ones and seize the crown and if a fight is what it takes to rule, she will fight or die trying, in this fantastic follow up to The Kingmaker. Seize the Crown follows Everleigh on her quest for revenge and the throne, as she battles against her brother and his murderous tyranny. Born to Rule Maddeningly, the crown still eludes Everleigh as we begin the breath-taking conclusion to The Kingmaker Trilogy. In a hugely welcome turn of events, her first love is back at her side, the crown is almost on her head and she is ready to rule. But with Millard on the run and attacks being made ‘in the name of the King’, Everleigh must put a stop to her brother before her Kingdom is in ruins and if, as Queen, she must slay her own sibling, she will gladly do it. The Kingmaker Trilogy is a magical young adult fantasy, packed with fantastical twists, heart-stopping action and fabulously feisty females. If you enjoy reading Sarah J. Maas, Victoria Aveyard and Melissa Meyer then you’ll love The Kingmaker Trilogy. Pick up your copy today!