Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer's and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night's sleep every night.

    Unlearn offers short, accessible, and counterintuitive lessons for reaching our full potential.Beloved for his sincerity, playfulness, and sage advice, globally famous rapper, spoken word artist, poet, blogger, and influencer Humble the Poet has traditionally shared his message of self-discovery, creativity, and empowerment with his fans through music and written word. That message has now been extended to this empowering book, offering insights and wisdom that challenge conventional thinking and help you tap into your best, most authentic self.Humble sees life with unique clarity. In Unlearn, he opens our eyes to our own lives, helping us to recognize the possibilities that await us and the challenges that prevent us from realizing our dreams. With his characteristic honesty and forthrightness, he helps us shed the problematic lessons we’ve learned throughout our lives that limit us, from sabotaging habits, to fixed mindsets, to past regrets, and relearn new, unconventional ways of moving through life. Among his 101 lessons are:Fitting In Is a Pointless ActivityDon’t Trust Everything You FeelKilling Expectations Births HappinessComparisons are KillerBaby Steps Add UpYou Decide Your WorthProfound in its simplicity, Unlearn is the perfect invitation to a new beginning and to pursue a life of fulfillment.

    With Bluets, Maggie Nelson has entered the pantheon of brilliant lyric essayists.

    Born in Kuwait in the 70s to Palestinian refugees, she dreamed of falling in love with the perfect man, raising children, and possibly opening her own beauty salon. Instead, the man she thinks she loves jilts her after a brief marriage, her family teeters on the brink of poverty, she’s forced to prostitute herself, and the US invasion of Iraq makes her a refugee, as her parents had been. After trekking through another temporary home in Jordan, she lands in Palestine, where she finally makes a home, falls in love, and her destiny unfolds under Israeli occupation.

    Ryn has held onto many things ever since, including one text message that allows her to keep Lottie near— it has gotten to the point that she questions her own sanity, and even keeps her therapist from knowing that she still sees and speaks to her friend. Now Ryn is stuck in the Denver Airport on the night before the anniversary of Lottie's death due to a blizzard with Xander, a boy she meets when they accidentally swap phones. The airport setting allows Ryn to open up to Xander, who is connected to her by circumstance and weighed down by his own issues. It also allows them to interact with other unique characters, including a child prodigy and the slightly older airport workers Siri and Harvey, who throw an illicit New Year's Eve party, while helping Ryn work out problems that she has been unable to face in her own life.

    While the world knows him as Aeneas, the star of the biggest show on TV, Gods of the Gates, he's known to fanfiction readers as Book!AeneasWouldNever, an anonymous and popular poster.  Marcus is able to get out his own frustrations with his character through his stories, especially the ones that feature the internet’s favorite couple to ship, Aeneas and Lavinia. But if anyone ever found out about his online persona, he’d be fired. Immediately.April Whittier has secrets of her own. A hardcore Lavinia fan, she’s hidden her fanfiction and cosplay hobby from her “real life” for years—but not anymore. When she decides to post her latest Lavinia creation on Twitter, her photo goes viral. Trolls and supporters alike are commenting on her plus-size take, but when Marcus, one half of her OTP, sees her pic and asks her out on a date to spite her critics, she realizes life is really stranger than fanfiction.Even though their first date is a disaster, Marcus quickly realizes that he wants much more from April than a one-time publicity stunt. And when he discovers she’s actually Unapologetic Lavinia Stan, his closest fandom friend, he has one more huge secret to hide from her.With love and Marcus’s career on the line, can the two of them stop hiding once and for all, or will a match made in fandom end up prematurely cancelled?

    Twelve years later, he’s still haunted by his rage-filled youth—which the entire world got to watch from every imaginable angle—and his anger issues have resulted in violent outbursts, zero friends, and clueless adults dumping him in the special education room at school.Nothing is ever going to change. No one cares that he’s tried to learn to control himself, and the girl he likes has no idea who he really is. Everyone’s just waiting for him to snap…and he’s starting to feel dangerously close to doing just that.In this fearless portrayal of a boy on the edge, highly acclaimed Printz Honor author A.S. King explores the desperate reality of a former child “star” who finally breaks free of his anger by creating possibilities he never knew he deserved.

    Relatable and honest, with Tank's signature mix of whimsy and realness, Vulnerable AF is about the difference between love and infatuation, the danger and confusion of losing yourself in the idea of someone else, and coming out on the other side of heartbreak with your sense of self-worth—and your sense of humor—stronger for it.

    Sugar - the once-anonymous online columnist at The Rumpus, now revealed as Cheryl Strayed, author of the bestselling memoir Wild - is the person thousands turn to for advice. Tiny Beautiful Things brings the best of Dear Sugar in one place and includes never-before-published columns and a new introduction by Steve Almond.  Rich with humor, insight, compassion - and absolute honesty - this book is a balm for everything life throws our way.

    Both, for as long as she can remember, have been ruled by her father, who demands strict obedience in all areas of her life. The warped power dynamic of coach and rider extends far beyond the stables, and Roan's relationship with her father has long been inappropriate. She has been able to compartmentalize that dark aspect of her life, ruthlessly focusing on her ambitions as a rider heading for the Olympics, just as her father had done. However, her developing relationship with Will Howard, a boy her own age, broadens the scope of her vision. At the intersection of a commercial page-turner and urgent survivor story, Dark Horses takes the searing themes of abuse and resilience in Gabriel Tallent’s My Absolute Darling and applies the compelling exploration of female strength in Room by Emma Donoghue. In much the same way that V.C. Andrews’s Flowers in the Attic transfixed a generation of readers, Susan Mihalic’s debut is set to a steady beat that will keep you turning the pages.

    Through its decade-long run, the show maintained an uncanny connection to its audience, who saw it both as a reflection of their own lives and an aspirational escape from reality. I’ll Be There for You is a deep dive into Friends history and lore, exploring all aspects of the show, from its unlikely origins to the societal conditions that amplified its success. Journalist and pop culture expert Kelsey Miller relives the show’s most powerful moments, sheds light on its sometimes dated and problematic elements and examines the worldwide trends that Friends catalyzed, from contemporary coffee culture to the wildly popular ’90s haircut The Rachel. I’ll Be There for You is not only for fans of the series, but for anyone who’s ever wondered what it is about this show—and television comedy—that resonates so powerfully.

    What Would your life say if it could talk?                                                            —from “No Fly Zone”With allusions to David Bowie and interplanetary travel, Life on Mars imagines a soundtrack for the universe to accompany the discoveries, failures, and oddities of human existence. In these new poems, Tracy K. Smith envisions a sci-fi future sucked clean of any real dangers, contemplates the dark matter that keeps people both close and distant, and revisits the kitschy concepts like “love” and “illness” now relegated to the Museum of Obsolescence. These poems reveal the realities of life lived here, on the ground, where a daughter is imprisoned in the basement by her own father, where celebrities and pop stars walk among us, and where the poet herself loses her father, one of the engineers who worked on the Hubble Space Telescope.

    Or she is when she’s playing Reclaim the Sun, the year’s hottest online game. Divya—better known as popular streaming gamer D1V—regularly leads her #AngstArmada on quests through the game’s vast and gorgeous virtual universe. But for Divya, this is more than just a game. Out in the real world, she’s trading her rising-star status for sponsorships to help her struggling single mom pay the rent.Gaming is basically Aaron Jericho’s entire life. Much to his mother’s frustration, Aaron has zero interest in becoming a doctor like her, and spends his free time writing games for a local developer. At least he can escape into Reclaim the Sun—and with a trillion worlds to explore, disappearing should be easy. But to his surprise, he somehow ends up on the same remote planet as celebrity gamer D1V.At home, Divya and Aaron grapple with their problems alone, but in the game, they have each other to face infinite new worlds…and the growing legion of trolls populating them. Soon the virtual harassment seeps into reality when a group called the Vox Populi begin launching real-world doxxing campaigns, threatening Aaron’s dreams and Divya’s actual life. The online trolls think they can drive her out of the game, but everything and everyone Divya cares about is on the line…And she isn’t going down without a fight.

    While burnout may seem like the default setting for the modern era, in Can’t Even, BuzzFeed culture writer and former academic Anne Helen Petersen argues that burnout is a definitional condition for the millennial generation, born out of distrust in the institutions that have failed us, the unrealistic expectations of the modern workplace, and a sharp uptick in anxiety and hopelessness exacerbated by the constant pressure to “perform” our lives online. The genesis for the book is Petersen’s viral BuzzFeed article on the topic, which has amassed over eight million reads since its publication in January 2019.Can’t Even goes beyond the original article, as Petersen examines how millennials have arrived at this point of burnout (think: unchecked capitalism and changing labor laws) and examines the phenomenon through a variety of lenses—including how burnout affects the way we work, parent, and socialize—describing its resonance in alarming familiarity. Utilizing a combination of sociohistorical framework, original interviews, and detailed analysis, Can’t Even offers a galvanizing, intimate, and ultimately redemptive look at the lives of this much-maligned generation, and will be required reading for both millennials and the parents and employers trying to understand them.

    Until one summer night, when a shocking betrayal sent Laura running through the pines, down the dock, and into a new life, leaving Casey and a first love in her wake.But the past is impossible to escape, and now, after seventeen years away, Laura is pulled home and into a reunion with Casey she can’t resist—one last scavenger hunt. With a twist: this time, the list of clues leads to the settings of their most cherished summer memories. From glistening Jade Cove to the vintage skating rink, each step they take becomes a bittersweet reminder of the friendship they once shared. But just as the game brings Laura and Casey back together, the clues unravel a stunning secret that threatens to tear them apart…“This is a lovely debut by Doan, exploring themes of motherhood, daughterhood, and first love with tenderness and humor. The writing is fresh and charming, a perfect read for anyone who spent her teenage years reading the racy bits of cheap paperbacks out loud to their best friends.”-Booklist, STARRED* review“Doan’s characters leap off the page…[An] accomplished debut novel…Will please readers who grew up with the novels of Judy Blume.”-Publishers Weekly“With a vivid sense of place and characters as real as your high school besties, this debut novel is sure to please fans of Kristin Hannah and Elin Hilderbrand.”-Library Journal“A poignant tale of mothers and daughters finding their ways home to each other.”-Kirkus Reviews“Summer Reads: Coolest Books of the Season”-Globe and Mail“Best New Books to Put in Your Beach Bag”-PopSugar “Best Books of Summer 2018”-Family Circle“Best New Books for Summer 2018”-Coastal Living“A trip down memory lane becomes a hunt for long-buried secrets in Amy Mason Doan’s gripping and poignant debut. An evocative tale of family, first love, and the unique and lasting gift of a friendship formed in girlhood.”-Meg Donohue, USA Today bestselling author“There is not a word or a plot line out of place in The Summer List, Amy Mason Doan’s fabulous debut. These characters and their stories are going to stick with you for a long, long time.”-Meg Mitchell Moore, author of The Admissions and The Captain’s Daughter“An ideal summer read…a compelling blend of love, betrayal, secrets and reconciliation…”-The Oregonian“An amazing debut.”-Authorlink“Read this one on the beach with your BFF.”-HelloGiggles"The perfect summer read. Beautifully drawn characters creating a page-turning mystery. I stayed up way too late to find out what happened! Impossible to put down!”-Bestselling author M. O’Keefe“In her mesmerizing debut, Amy Mason Doan challenges everything we think we know about family and forgiveness. Readers will be swept up in this haunting story of buried secrets and lost love.”-Lynda Cohen Loigman, author of The Two-Family House“With its exquisite detail, The Summer List wouldn’t let me go, and the unexpected ending gave me chills…Irresistible.”-Jennifer S. Brown, author of Modern Girls“A tender novel about friendship lost and rekindled, and uncovering the truth of the past.”-Polly Dugan, author of So Much a Part of You and The Sweetheart Deal“Moving…compelling…beautifully written characters.”-The Girly Book Club