You’ve deloaded, done your recovery session, even taken a hot bath. Oh how nice a massage would be right now. The problem is not all of us have the time or the money to invest in some good soft tissue work. Want a cheap yet extremely effective way to get rid of your aches and pains? This easy to understand guide will help you address all of those problems and more. Best of all, you don't even need to leave your house or buy any expensive tool. Just grab a tennis ball and get started.Being able to treat your own pain is a very valuable tool. It can save you a lot of money and mean less trips to the physiotherapist as well as ensuring that you are keeping your body in good condition. Trigger points and tight muscles are a common cause of muscle and joint pain. They can refer pain to other areas as well as causing problems at the site itself. Although they don't count for all the pain you might be suffering from, releasing them can certainly help get rid of a lot of the pain, if not clear up your problem entirely. Have you ever been to the doctor and he or she told you that theres nothing wrong, even after extensive scans? You might simply need some work on your muscles. Keeping the muscle tissue quality high will help reduce the amount of injuries you suffer from, improve your posture as well as help a lot of muscle and joint pain.In this book you can learn how to effectively get rid of shoulder pain, neck pain, upper and lower back pain, hip and glute pain and stiffness, leg and knee pain, calf pain, ankle stiffness, Achilles problems and much more.Actual excerpt from the book of how I discovered this great technique."When I was playing in Germany, I had really bad shoulder pain. The kind that ran down to my fingers and made me unable to put my arms over my head. One night trying to get relief I grabbed my old Motorola and started laying on it, with it digging in under my shoulder. Slowly and excruciatingly I released the rotator cuff muscles and gave myself a pain free range of motion that I had only dreamed of before. Needless to say, I thought I was a genius and upgraded to a tennis ball pretty quickly."

    It tells of how a boy and his family lived a life of hellish abuse, fought back, and learned to live with the memories. It is also an adventure tale, following the boy through the military buildup to the Viet Nam War, Pacific Island love affairs, and his personal battles in the Montana mountains.As a boy, Jeff was raised in the mountains of Montana where he idolized his father, a former professional boxer. But in the early 1950s, his idol became an alcoholic and an abuser, repeatedly beating Jeff, his mother, and his younger siblings. In desperation, Jeff resorted to digging hidden bunkers where the family could hide when they were attacked. Life became a daily struggle, both physically and financially.He left school and worked wherever he could find a job, using the money to help feed his family. He labored in lumber mills, railroads, and ranches until he joined the military at age seventeen.This story follows the boy from the hell of his childhood through Pacific Island love affairs, killer typhoons, and Hong Kong bar battles as he fights his way to acceptance in the rough and tumble world of a destroyer sailor. In his first Navy assignment, he finds that his poor education has resulted in a job he despises; working as a permanent head cleaner on an old destroyer. But through perseverance, hard work, and an iron will, he becomes a leader, supervising teams working on experimental shipboard missile guidance systems.But you can’t run from yourself. Jeff’s family problems haunt him, frequently bringing him back to Montana; to increasingly violent confrontations with his father. Tensions build until the inevitable happens and Jeff is drawn into a final, epic, battle with the abuser.A sobering, visceral, and shockingly real portrait of domestic violence, the boy’s relentless drive for survival is nothing short of extraordinary. An uplifting journey to redemption and self-acceptance, The Long Escape sends an unforgettable message to the abused that there really can be hope and love in their future. It also brilliantly captures the sometimes hollow feeling of victory and the scars of abuse that are carried for a lifetime.This is a true story. Some names have been changed to accomodate participants, but the story is absolutely true. The author sincerely hopes that, by publishing this memoir, he can provide a bit of a roadmap for others struggling to escape a life of abuse.

    "That was perhaps the last race of my career..."'Deep down, Mark Cavendish thought he was finished. After illness, setbacks and clinical depression, the once fastest man in the world had been written off by most. And at the age of 36, even he believed his explosive cycling career would fade out with a whimper. The Manxman hadn't won a single Grand Tour stage in Italy, Spain or France since 2016.But then came his incredible resurrection at the 2021 Tour de France. Included on the Deceuninck Quick-Step team at the very last minute, only after Sam Bennett suffered an injury, Mark set about rewriting history. He claimed back the green jersey he first wore in 2011, and his four stage victories finally saw him matching Belgian legend Eddy Merckx's all-time record of 34 Tour de France stage wins. Cycling greats are never content, and Cav's dogged determination and inner strength had earned him the record that few believed he could ever achieve. This is his own intimate account of that race, right from the saddle of the miracle tour.

    Her album 21 is the biggest selling record of the century so far clocking up an incredible 24 million sales globally. From a cramped flat in London to the Grammys in Los Angeles, Adele's golden voice, her catchy hits, and her irrepressible personality have taken the world by storm. But who is the woman behind the songs? What struggles and heartbreaks inspired the music that moved the world to tears - and bought it to its feet? And now that she seems to have finally found happiness with her new partner, and with the baby boy she gave birth to in October 2012, can she still find the passion that made her the artist who conquered the entertainment industry?In this brilliant, insightful biography Neil Simpson takes the reader inside Adele's world. He details her childhood, her early attempts to break into the music business, the tempestuous relationships that inspired some of her greatest songs and the months of painstaking work that went into the albums the defined her. This is the real Adele - unvarnished and close-up. And the book has been updated to include the birth of her baby boy - and to examine what kind of mother Adele will be, and what impact it will have on her incredible creativity. 'Adele: To Make You Feel Her Love' is the one book every Adele fan will want to read. 'I adore Adele’s voice and I adored this book. Neil Simpson’s account of Adele’s amazing career, from her childhood days to mega-stardom, captivated me right from the start.' - Emma Lee-Potter, best-selling author of 'School Ties'. Endeavour Press is the UK's leading independent publisher of digital books.

    From that moment forward, his life would change forever. During the agonizingly slow transformation from male to female, he would lose a 22 year career in journalism, his marriage, his home, his savings, and most of his friends. Faced with the specter of homelessness, he embarked on a three year adventure as an over the road truck driver.Gypsy Moon chronicles Pamela Rose Anders’ travels across the highways of America, as well as the single most difficult journey of all; transitioning from a male to female truck driver. Packed with a medley of humorous adventures, moments of fear, loneliness and despair, terrifying encounters, bigotry, and unexpected friendships; Gypsy Moon presents an insightful view of the incredible courage and strength required to complete this journey.You will laugh. You will cry. You will feel her anguish. You will revel in her triumph. Most of all, you will understand.

    But re-establishing the Reds as the most successful club in the land was an enormous task. Famously, he knew he had to knock Liverpool of their perch. At the dawn of the Premier League era, in 1992-93, United had gone twenty-six years without being champions, but that season Ferguson finally led the club to title success and in 2010-11 he finally achieved the record-breaking nineteenth title. On top of that, Sir Alex has led Manchester United to two Champions League victories and many other trophies. This fascinating book not only celebrates what Sir Alex has achieved at United, but also seeks to explain just how he has gone about creating this remarkable dynasty, constantly rebuilding the team and driving them forward to yet more glory. In an era when most managers are lucky if they last two years, Sir Alex's achievement of lasting twenty-five years at the very top is truly astonishing. This book is the club's fitting tribute to his career.

    In her early 20s, she met Joe Groves – a cattleman, horse breaker, drover and rodeo rider. Mary and Joe fell in love and raised four children while leading an exciting and challenging life on an array of cattle stations.During her 40 years in the outback, Mary faced death, disaster and disappointments with remarkable resilience and stoicism. She learned to operate helicopters, cattle trucks and anything else it took to help keep her family afloat, proving that if you want something badly enough you need tenacity, perseverance and – most importantly – a sense of humour.An earthy tale of love, hope, loss and survival in the outback, Mary tells her story at a lively pace, with one entertaining yarn after another.(from author's website)

    Having run out of options, former YouTube star Dax Flame must get a job at an ice cream shop in order to make ends meet.

    This volume provides her readers and fans with additional insights into her life and work. The first section provides a biographical chapter and literary heritage. The second and third sections analyze the Tales of Tortall and the Magic Circle Sagas as a whole, providing details into the characters and settings of each. The final section of the book, Perspectives, includes both a section on literary techniques along with an interview of Tamora Pierce herself. Appendices include a section on Power Female Heroes, and Fantasy Adventures.Novels include: *The Song of the Lioness Quartet *The Immortals Quartet *The Protector of the Small Quartet *The Trickster Duology *The Magic Circle Quartet *The Circle Opens Quartet *The Will of the Empress

    The inspiring story of turning stolen years into life-changing hope not only for her but two destitute children will bring tears to the reader as he identifies with her feelings of insecurity and fear. The timeless theme of God's faithfulness-the stuff out of which God brings redemption-will leave the reader riveted to the pages of this book. "Children of Dreams" is more than an adoption story set in the remotest regions of the planet. Facing insurmountable odds-communist blockades, life-threatening illness, betrayal and deceit-Lorilyn Roberts' courage and determination never to give up will touch the reader. Despair transformed into heavenly joy and evil overcome by God's redemptive love will inspire even the most skeptical to believe in miracles. "Children of Dreams" resonates with Biblical truth at a deep level and in a sense is everyone's story. Ms. Roberts is intimately familiar with adoption, having also been adopted as a child, and is able to present the spirit of adoption, as never before captured, in this tender tale. Comparing the adoption of her daughters to her adoption by the heavenly Father throughout the story flows naturally.

    Writing in his own words, William Lobban tells how he was born in Exeter Prison to a violent, schizophrenic mother. His upbringing in the East End of Glasgow was just as bleak, and he ended up in care at an early age, destined for a life of violence and insecurity. At a mere 15 years old, he masterminded a daring break-in to a Glasgow pub, and many years of armed robberies, dealing class-A drugs, and gang fights followed. When he wasn’t causing mayhem on the streets, Lobban was serving terms in various high-security prisons, where he was the ringleader and instigator of two of the most serious prison riots of recent years at Perth and Full Sutton and where he took prison officers hostage on two other occasions. In the course of his criminal career, Lobban became enmeshed with the infamous Paul Ferris, who later incriminated him as the murderer of fellow gangster Arthur Thompson Jr. Police also believed that Lobban was the man behind the brutal double killing of Bobby Glover and Joe ‘Bananas’ Hanlon, but none of these charges held up. Finally released from prison in 1998, Lobban decided to walk away from a life of crime, but personal tragedy led to a dependence on alcohol and drugs, which nearly killed him. Only in recent years has he found a measure of peace and stability. He has finally decided to set the record straight, and in this searing exposé of the Glasgow underworld he reveals the true facts behind the crimes that he really committed and those of which he is falsely accused.

     There is more to Hamer’s story than the ambush of the two outlaws. His career spanned the times of western law enforcement from horseback and Winchester days to the invention of the telephone and automobile. During that time, he built a reputation as an incorruptible lawman, fearless, a good man with a gun whether on horseback or behind the wheel of a Ford V8, or facing a violent mob. He survived 52 gunfights and 23 bullet wounds.

    We are then forced to re-live the moments we have spent decades burying beneath amicable smiles and a false sense of security. This is my story; one shrouded in as much truth as my mind can tolerate. My story may mean nothing to you, but I believe, that if these words were to fall into the right hands, then they could have the potential to change someone’s life, someone’s mind. At a young age I learned what it meant to carry the scorching secrets of a fiery hell. For years I allowed the flames to consume my mind as I proceeded to live a life devoted to destruction and chaos. I blamed my mother. I blamed the men that raped me. I blamed the woman that refused to love me back. But when the smoke cleared, the mirror on the wall only painted a single reflection, that of myself. So, when the big bad wolf no longer blows, yet the house still falls, who will I have to blame then? Only me.

    In this book, she shares her life experiences with humour and wisdom. From manners to men via fashion and family, to ageing and marriage, she takes on subjects close to every woman's heart.

    He successfully led the country through its greatest internal crisis, the American Civil War, preserved the Union, and ended slavery. He issued his Emancipation Proclamation in 1863, and promoted the passage of the Thirteenth Amendment to the United States Constitution, abolishing slavery.This Special Congressional Collectors Edition contains Volume One of the Selected Papers and Writings of Mr. Lincoln, carefully selected from the Lincoln Archives by historian Rutger M. Lamont, a recognized expert in Civil War history and a respected Lincoln scholar. It includes The Gettysburg Address and the Emancipation Proclamation, two of the most significant historical documents by Lincoln, and a cornerstone of our nation's independence. It also contains an Introduction by Theodore Roosevelt, with 'The Essay on Lincoln' by Carl Schurz and 'The Address on Lincoln' by Joseph Choate. This book provides the reader with a rare glimpse into the intellect, humor and wit that made Abraham Lincoln one of the most important political figures not only in American History, but a man for and of the world at large and an icon for the ages."This book is quintessential Lincoln, capturing the essence of one of our greatest historical leaders" - The Congressional Record "This is the definative collection of Lincoln's writings. Rutger M. Lamont's Special Collectors Edition should stand the test of time and is a monumental achievement." - Washington Post "Easy to read and highly thought provoking." - U.S. News and World Report