"That was perhaps the last race of my career..."'Deep down, Mark Cavendish thought he was finished. After illness, setbacks and clinical depression, the once fastest man in the world had been written off by most. And at the age of 36, even he believed his explosive cycling career would fade out with a whimper. The Manxman hadn't won a single Grand Tour stage in Italy, Spain or France since 2016.But then came his incredible resurrection at the 2021 Tour de France. Included on the Deceuninck Quick-Step team at the very last minute, only after Sam Bennett suffered an injury, Mark set about rewriting history. He claimed back the green jersey he first wore in 2011, and his four stage victories finally saw him matching Belgian legend Eddy Merckx's all-time record of 34 Tour de France stage wins. Cycling greats are never content, and Cav's dogged determination and inner strength had earned him the record that few believed he could ever achieve. This is his own intimate account of that race, right from the saddle of the miracle tour.

    

    This compelling introduction to ultra-endurance cycling and bikepacking follows five cyclists with varying experience as they attempt to complete a daunting multi-day race across the breathtaking yet intimidating French Pyrenees.But this book is about more than the race itself: it’s a travel adventure, a self-discovery quest, and an informative dive into local French geography, history, culture, and cuisine.Most importantly, it’s about the inspiring mindset of those who show up on the start line even when they aren’t sure they’ll succeed. Those who know that you don’t have to cross the finish line to be rewarded with an immense feeling of accomplishment and satisfaction. As in life, it’s what you experience during your journey, when you explore your physical and mental limits, that will transform and enlighten you.Between these pages:cyclists of all levels and disciplines will gain insight into preparing for their first (or hundredth) mountain ride;Tour de France fans will recognize many of the race’s legendary climbs as they cheer on the five ultra-endurance participants; andarmchair thrill-seekers and virtual travelers will marvel at the rich details of new destinations steeped in old-world charm.After reading Two Wheels and a Will, you will never watch the Tour de France, travel to the Pyrenees, or view a cyclist in the same light. Let these five unique competitors—their courage, determination, failure, and success—inspire you.Are you ready? The adventure starts now…

    

    

    They are all rich in protein, can be cooked in under 30 minutes, and are made from ingredients available in a local supermarket. These delicious, easy-to-make and nutritionally balanced meals will help cyclists of all levels reach their cycling performance goals while providing a roadmap for sustainable long-term weight loss.If you're looking for the best form of exercise to lose weight and keep it off--nothing beats cycling. However, while adding cycling to your exercise regime can lead to significant sustainable weight reduction, this is only possible with the right diet. Using his 25 years of experience cooking in Michelin-star restaurants, in combination with first-hand knowledge of working with some of the world's best athletes and coaches, Alan Murchison offers expert advice on how cyclists can lose weight without it adversely impacting on their speed, stamina or all-round cycling performance.The Cycling Chef: Recipes for Getting Lean and Fuelling the Machine will explain the importance of eating well and eating optimally, and concentrate on the practical application of real-life sports fueling. This is underpinned by a culinary knowledge that is second to none.

    

    Stretching from London to Edinburgh, the old road was largely replaced by the A1 as the era of the motor car took hold.A hundred years later, journalist and cyclist Steve Silk embraces the anniversary as the perfect excuse to set off on an adventure across 11 days and 400 miles. Travelling by bike at a stately 14 miles per hour, he heads north, searching out milestones and memories, coaching inns and coffee shops.Seen from a saddle rather than a car seat, the towns and the countryside of England and Scotland reveal traces of Britain’s remarkable past and glimpses of its future. Instead of the familiar service stations and tourist hotspots, Steve tracks down the forgotten treasures of this ancient highway between the two capitals.The Great North Road is a journey as satisfying for the armchair traveller as the long-distance cyclist. Enriched with history, humour and insight, it’s a tribute to Britain and the endless appeal of the open road.

    It's good for your health, spares the environment a trip's worth of auto emissions, and is economical for both public and personal budgets. Cycling, with all its benefits, should not be reserved for the fit, the spandex-clad, and the daring. Cycling for Sustainable Cities shows how to make city cycling safe, practical, and convenient for all cyclists.