In 2001 she resolved to take back control and underwent gastric bypass surgery--cutting her weight in half and beginning a journey that would change her life forever.At once an eye-opening memoir, a self-help guide, and a cookbook filled with delicious, healthy recipes, "Before & After" is Susan's inspiring personal account of her remarkable transformation as well as an indispensable handbook for anyone who has already undergone or is considering the procedure. This newly revised and updated edition includes a wealth of important new material, including: A Q&A section, featuring answers to frequently asked questions--essential advice from someone who has experienced more than a decade of post-bariatric-surgery lifestyle changes. Revised nutrition discussions based on the real and very serious deficiencies faced by a many bariatric patients. Menus and meal plans containing new products and recipes.Weight-loss surgery may not be the answer for everyone. But reading Susan Leach's personal story, and sharing her ups and downs and her tips and techniques, will provide inspiration, motivation, and hope for anyone with a serious weight problem.

    As Eastenders' loveable rogue Alfie Moon he is now the darling of every soap fan in Britain. In this candid autobiography Shane reveals the highs and lows of his life.

    He chronicles some of the most formative calls of his career in this autobiography that reads like crime fiction. McCarthy demonstrates with detail and clarity that the difficult choice is often the right choice. While not for the faint of heart, each entry in this collection provides poignant insight into the bonds between medics and the people and city they serve.

     Richard Monta�ez is a man who made a science out of walking through closed doors, and his success story is an empowerment manual for anyone stuck in a dead-end job or facing a system stacked against them. Having taken a job mopping floors at Frito-Lay's California factory to support his family, Monta�ez took his future into his own hands and created the world's hottest snack food: Flamin' Hot Cheetos. This bold move not only disrupted the food industry with some much-needed spice, but also shook up a corporate culture in which everyone stayed in their lane. When a top food scientist at Frito-Lay sent out a memo telling sales and marketing to kill the new product before it made it to the store shelves--jealous that someone with no formal education beyond the sixth grade could do his job--Monta�ez was forced to go rogue once again to save his idea. Through creative thinking, community building, and a few powerful mindset shifts, he outsmarted the naysayers who tried to get in his way. Flamin' Hot proves that you can break out of your career rut and that your present circumstances don't have to dictate your future.

        Jill Nystul started her blog, One Good Thing by Jillee, as a means to take steps forward after emerging from rehabilitation from alcohol dependence and battling a slew of equally tough issues that tested her confidence as a wife and mother. Her goal was to pursue her passion and help others along the way—one day at a time and one step at a time—by writing about one good thing each day.   It is clear that Nystul’s ability to appreciate the little things has resonated with readers everywhere. Fans have fallen in love with her crafty household endeavors, delicious recipes, and words of wisdom. One Good Life presents 75 Good Things by Jillee, fifty of which have never before been published, intertwined with Nystul’s personal story, revealed in this book for the first time. Drawing from her own experiences, Nystul shows how she has overcome tremendous hardship to finally re-embrace her faith and appreciate, each day, one good thing.

    It was a journey that began in 1933, when she was eight years old and witnessed the beginnings of Jewish persecution, a journey along which she suffered the horrible deaths of her father, mother and sister. Sustained by great courage and resourcefulness, Lucille Eichengreen emerged from her nightmare with the inner strength to build a new life for herself in the United States. Only in 1991 did she return to Germany and Poland to assess the Jewish situation there. Her story is a testament to the very thing the Holocaust sought to destroy: the regeneration of Jewish life. Blessed with a remarkable memory that made her one of the most effective witnesses in the postwar trial of her persecutors, Eichengreen has composed a memoir of exceptional accuracy. As important as its factual accuracy is its emotional clarity and truth. Simple and direct, Eichengreen's words compel with their moral authority.

    It's divided into two sections. The first section on mindset explores lifestyle changes, new ways of thinking, and using imagination for you instead of against you to expand your identity and know your true self. Journaling and psychological counseling are recommended as well as finding mentors and an online community, such as the author's. The second section on back pocket tips provides several tools and techniques, such as smiling, the ABCs of body language, the 3-foot rule, the 4 magic words to initiate a conversation and the key to maintaining it, active listening, and the secret sauce, that are guaranteed to get you out of your cramped shell and into the exciting world of social Interaction. The author writes from experience with compassion, wit, and insight so that you feel like you're having a heart-to-heart conversation with an understanding friend.

    This is the incredible true story that combines many facts - together, they form one of history’s most fascinating and at the same time, gruesome eras.Germany’s occupation of Poland during the Second World War set off a chain of events that were unprecedented in their complexities of human behaviour. With the largest Jewish population in Europe, Poland suffered the worst fallout of German atrocities. From containment of Jews in the infamous Warsaw Ghetto to their ultimate annihilation in the extermination camps, World War II forms a sordid tale of discrimination and hate.Against this is the fragrance of hope and kindness. When the world is in peril, deliverance always comes, and so it was that a few people defied the odds to emerge angel in times of distress, beacons of hope amidst the throes of darkness.This is the true account of a woman who was as gentle as she was steely-minded.Irena Sendler, a little lady who saved 2,500 Jewish children from the Warsaw Ghetto is today known all over the world, with thousand of websites dedicated to her. This, though, is the first complete published book of her incredible journey from an inspired young girl to a nonagenarian who spurned all personal glory.

    Blunt, humorous advice is tempered by the experience and compassion of someone who has been there herself. Freya lost 100 pounds and 18 inches off her waist, in less than 10 months. This survival guide tells you how you can do the same.There’s more to weight loss than losing the weight. Everyone thinks you won the lottery and now your life is perfect. But how do you handle it when your friends get weird? What do you do when your partner tries to sabotage you? How do you handle developing a personal style, when you’ve been hiding inside your fat walls for so long? When suddenly every conversation seems to center on your physical appearance, how do you not freak out and put the weight back on in self-protection?You’re not alone. Far from it. Many people have walked this road before you. Are you ready? Look inside. It’s time to live the life you’ve been dreaming of. Right now.This Kindle edition contains the full book, Chapters 1 - 12.

    As one of the BBC's leading correspondents, he recounts extraordinary encounters on the front lines. Alongside his often brutal experiences in the field, he also describes unflinchingly the challenges and demons he has faced in his personal life growing up in Ireland.Keane’s existence as a war reporter is all that we imagine: frantic filing of reports and dodging shells, interspersed with rest in bombed-out hotels and concrete shelters. Life in such vulnerable areas of the globe is emotionally draining, but full of astonishing moments of camaraderie and human bravery. And so this is also a memoir of the human connections, at once simple and complex, that are made in extreme circumstances. These pages are filled with the memories of remarkable people. At the heart of Fergal Keane's story is a descent into and recovery from alcoholism, spanning two generations, father and son; a different kind of war, but as much part of the journey of the last twenty-five years as the bullets and bombs.

    Yet, like many a courageous soul who has chosen to tackle this difficult task, you may need to be reminded to activate this innate force that dwells inside you.In this fascinating book, internationally acclaimed medium James Van Praagh demonstrates that love knows no limits—it is the power that holds together everything. Through vivid examples of various everyday situations in life—and knowledge gleaned from the Other Side—James shows you the process for activating this power . . . and thereby fulfilling your life purpose.Anxiety and worry will start to fade as you align yourself with loving thoughts. Decisions that might have preoccupied you before will become easier to make. Difficult events and people will not be drawn to you, because you are learning to release that magnetic energy. When you begin to consciously surround yourself with the energy of love and acceptance—which is your natural state of being—your journey in this physical dimension becomes much smoother, more purposeful, and more powerful. Be empowered with love . . .

    This is a book about surviving it." I felt like a babyless freak. No matter what we tried, I couldn’t get pregnant, even after standing on my head after sex. I was pretty sure I was the only woman on the planet going through infertility, certainly the only one jamming needles into my butt on commercial breaks during my favorite TV shows. Everyone was getting pregnant around me and no one was talking about what happened if you couldn’t. After my experience, I wanted to write a book for other infertile women and couples who feel alone, the book I wish I’d had when I was going through it, filled with dark humor and illustrations of quirky ovaries and whimsical sperm. If you’re like me, you want blunt, honest conversations about all the crazy stuff you’re going through with someone who’s been there and understands at least some of what you’re dealing with and how you’re feeling. And if it can somehow give you permission to laugh without diminishing the pain you’re feeling? Even better. This is the funnest book you’ll ever read about the worst thing that’s ever happened to you. Each chapter covers a different challenge with infertility and is broken into sections, a little of my story and concerns, a blurb from my husband, Alex, kind of a window into his dudely brain, and practical tips on how to cope. Read it yourself, read it as a couple, and if you’re struggling to explain your feelings to friends and family, hurl a copy at them and run away. I really wish you didn’t need this book, but since you do, come on over. You’re not alone.

    But you don't know the truth. A religious zealot put a $250,000 bounty on my head, urging that I be tortured before I'm killed. I was condemned by the President of the United States, the majority leaders of the House and Senate, the governor of Florida, the Pope, Jesse Jackson, and the right-wing media. My two babies were threatened with death to teach me a lesson. On the night my wife died, snipers had to be posted on the roof of the hospice because of death threats." Michael Schiavo's memoir may not change your mind about the Terri Schiavo issue, but it will help you realize at what stakes it was waged.

    It is not the original book nor is it intended to replace the original book. You may purchase the original book here: http://bit.ly/mansonsartIn this fast guide, you'll be taken by the hand through a summary and analysis of The main points made by the author An organized chapter by chapter synopsis References to noteworthy people mentioned The author's most important tips, websites, books, and tools Most CompanionReads may be read in 30 minutes.This book is meant for anyone who is interested in enhancing their reading experience. It will give you deeper insight, fresher perspectives, and help you squeeze more enjoyment out of your book. Perfect for a quick refresh on the main ideas or when you want to use it as a topic of conversation at your next meeting.Enjoy this edition instantly on your Kindle device!Now available in paperback, digital, and audio editions.Sign up for our newsletter to get notified about our new books at www.companionreads.com/gift

    Two unlikely men meet one morning at the fishing pier on Sanibel Island in Florida. Over the course of the next six mornings, they share more than just snook runs and cold Cokes. Richard Evans is an overweight, stressed out divorce attorney who measures his success by how much money he can manipulate from his clients. Under duress from his wife, Helen, he has taken his estranged family on vacation to Sanibel Island. Helen, whose life has grown to revolve around her soap operas, bridge games, and excessive spending, has anything but time for her family. Subsequently, both their teenage boys are spoiled beyond measure with every toy and game manufactured. Spoiled with everything except love and time from their parents. Sadly, their big, beautiful Midwestern house resembles anything but a home. Carl Johnson and his wife, Marie, had moved to Sanibel decades ago to raise their family in the peaceful serene environment that island life has to offer; Carl as a fishing guide and Marie tending their family, garden and volunteer work. He has lived a long full life and is now old and retired. With his children having moved out of state and Marie having passed away to cancer last year, Carl is living the last years of his life with his fishing tackle and memories. Over the next six mornings, while catching and releasing fish, Carl and Richard share tales of love, losses, heroism, vanity, suicide and life. They share bait, fishing gear and poignant conversations. With each passing morning, something happens to Richard. He begins to realize how superficial and shallow his life has become and contemplates changing, no matter how difficult that change may be.