Arthur Agatston, creator of the South Beach Diet comes an urgent message: We need to wake up to the reality of just how fat and sick we are as a nation. Statistics don’t lie: In the past 30 years Americans have become heavier and unhealthier than at any time in our history. Yet while most of us recognize the devastating toll this is taking on our lives—compromising our productivity, our self-esteem, our energy, and ultimately our very longevity—we seem stuck in the sedentary, fast-food lifestyle that got us here in the first place. But there is hope. In The South Beach Wake-Up Call, Dr. Agatston sheds light on the root causes of our current health crisis and also offers clear, actionable advice for addressing and reversing this growing problem. He explains how inflammation brought on by our toxic lifestyle is destroying the body’s ability to heal and repair itself, and causing our tissues and organs to "rust," or grow old before their time. He shows why losing that belly fat is far more than just a matter of regaining your "bikini body," and how lack of sleep and inadequate exercise can rob you of years of vigorous good health. He also takes a close look at the American diet and what should (and shouldn’t) be on the menu and exposes the real cost of eating out and consuming "cheap" fast food. With a section of brand-new recipes created to maximize your intake of "Megafoods"— those foods packed with anti-aging antioxidants and dense with nutrients, not calories—plus meal plans and an easy-to-follow fitness routine for increasing both core strength and cardiovascular health, The South Beach Wake-Up Call is an essential prescription for anyone ready for a life-enhancing approach to diet and good health. The book features: The South Beach Wake-Up Program: 7 simple, sustainable strategies for age-reversing, life-saving weight loss and optimal health The South Beach Gluten Solution to combat the potential harm that gluten-containing foods can have on sensitive individuals, including gastrointestinal problems, skin rashes, metabolic disorders, and a host of autoimmune conditions The Wake Up and Move 2-Week Quick Start Plan, an exercise program combining both cardio and core conditioning 15 MegaFoods for Healthy Eating, how to buy healthy food on a budget, how to snack strategically, and 32 all-new recipes from breakfasts to desserts using MegaFoods   Stories from real-life "Super Moms" who are fighting back and taking control of their families’ health, plus tips for parents throughout

    Bean Ultimate Book of Fly Fishing, an exciting full-color book for beginning and expert fly anglers alike. Brought to you in conjunction with L.L. Bean, America's most trusted name in outdoor apparel, and written by unquestioned experts in the field, this book is divided into four essential parts--General Fly Fishing, Fly Fishing for Bass, Fly Casting, and Fly Tying--and covers each with in-depth analysis in clear, easy-to-follow language. Learn about assembly of fly tackle; the biology of fish; natural fish foods and how to imitate them; safety techniques; bass flies; where to find bass; the eleven habits of highly effective fly casters; the basic four-part cast; the roll cast; the basics of fly tying; types of flies; the top ten most popular and successful fly patterns; and much more. The L.L. Bean Ultimate Book of Fly Fishing is the perfect gift for seasoned anglers looking to improve their skills, novices picking up a fly rod for the first time, and for all those who have ever dreamed of trading in their suits for a pair of waders.

    This new edition has been updated throughout with up-to-the-minute contact information and hundreds of new bibliographical and Internet resources. It includes all-new sections on developing a successful home-based business and creating an effective work development support group to assist you in your quest for fulfillling work.

    They tell a story of the God who made you, knows everything about you, and who loves you so much that He went to hell and back for you.If your daily life hasn’t been radically changed by the power of this love, then this book is for you.Author Mark Stibbe is passionate about awakening people to the reality of the Father’s extravagant love. These carefully  selected Bible verses from the Old and New Testaments will  gently guide you to experience the depth of God’s love in amazing new ways.

             Design experts Rebecca Thuss and Patrick Farrell inspire you to get creative with their time-tested techniques. Customize every petal, leaf or stem to go dramatic or delicate; mimic nature or fashion your blossoms in any color you can imagine to make something uniquely personal. You’ll be amazed how easy it is to produce these gorgeous flower projects. These exquisite blooms never wilt, are always in style, and are endlessly fun to create, share, and give to everyone you love.

     Celebrating its twenty-fifth anniversary in 2010, ELLE magazine has a readership of more than five million. In the same teaching through example style that has made ELLE the ultimate fashion resource for scores of loyal fans and the #1 fashion magazine, The ELLEments of Personal Style gives readers exclusive access to today's most glamorous personalities, along with hundreds of practical tips and inspiring photographs. The result is a sumptuous, comprehensive guide for creating an authentic, alluring personal style. Featuring twenty-five case studies of style icons that represent a wide range of tastes and backgrounds, The ELLEments of Personal Style brims with behind-the-scenes interviews, along with commentary on why each icon's wardrobe works. Describing a red cocktail dress that always makes her feel flawless or the jacket bought on a special trip to Paris, each woman provides a personal collage of memorable objets d'art that serve as an inspiration list. Some of the women who gave ELLE unprecedented access to their homes, closets, and inspirations include: Fergie, Estelle, Padma Lakshmi, Candace Bushnell, Christina Hendricks, Tracee Ellis Ross, and others.

    With The Suit, Nicholas Antongiavanni provides a masterly manual on what it takes to succeed: advice on how to dress with style, flair, and an eye toward gaining power. That's because "business casual" has proved itself a one-way ticket to a lifetime in the corporate dungeon. But if you apply the sartorial advice proffered in The Suit to your clothes, you will project elegance, bravado, and success.Drawing inspiration from Machiavelli's The Prince, Antongiavanni has crafted an essential handbook for the ambitious man who recognizes that smart and stylish appearance is a lever to power. From neckties to footwear, belts to suspenders, lapels to handkerchiefs, The Suit leaves no garment or accessory untouched and will inject a dose of good taste into your closet. The debates over double-breasted vs. single, two-buttons vs. three, English vs. Italian, and many others are settled with wit by Antongiavanni's wealth of knowledge in the art of dress.The Suit is much more than a simple how-to manual -- Antongiavanni packs these pages with insightful and sometimes stinging commentary on celebrities and the clothes they wear. Leading public figures from David Letterman to Donald Rumsfeld are picked apart at the seams. Antongiavanni uses powerful men in the public eye as entertaining examples of how to dress properly and what garish mistakes to avoid. Whether you are already a corporate Prince -- or if you are a Joe Cubicle aspiring to be something greater -- The Suit will teach you how to make your clothes work for you. No matter what your physical build or your status in the workplace, let Nicholas Antongiavanni be your fashion consultant.

    In Chain Maille Jewelry Workshop, you'll find more than two dozen techniques for making today's most popular chain maille weaves—from simple chains to beaded wonders to intricate Dragonscale.Jewelry artist and author Karen Karon pairs in-depth, step-by-step instructions with color illustrations that show exactly where to place the next jump ring. You'll also get a thorough but flexible approach to techniques that prove weaving can be done in a multitude of ways and demonstrations on “speed weaving,” which is ideal for large projects. Designs progressively increase in complexity, so every jewelry maker—beginner or pro—will find inspiration and projects that suite their skill level.What's more to love? Every chapter provides a unique jewelry project and a plethora of design advice, visual inspiration, shortcuts, tips, and tricks, as well as guidance for attaching clasps and findings. It's no wonder that Chain Maille Jewelry Workshop is the ideal resource for innovation and originality in chain maille jewelry making.

    This step-by-step guide walks you through all the techniques used to knit beautiful socks--from buying yarn to working on double-pointed needles, from turning a heel to grafting a toe. It covers knitting socks top-down, toe-up, and flat, explains how to create various heels and toes, and gives you a dozen original patterns for everything from baby booties to knee socks. Whether you're new to knitting or just new to socks, you'll learn the skills needed for a lifetime of creative sock knitting.

    Victoria's personal guide to feeling confident and looking great every time you step out of the front door.

    Pocket-sized with bold black-and-white illustrations by Jason DeAntonis, How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve the awakened, relaxed state of clarity to cultivate concentration and compassion. Following the instructions, Thich Nhat Hanh shares a series of secular guided meditations that help us return to our breath, spend some time in the present moment, and come home to ourselves.The function of meditation practice is to heal and transform. Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Sit is a unique gift for those who want a comprehensive yet simple guide to getting started with meditation practice, as well as meditators with training in any spiritual tradition who want to be reminded of the foundation of practice.

    Time and timeagain, they're caused by the same thing - hormonal imbalance.The Balance Plan explains how to tune in to your hormones and make the changes necessary to bring them into balance. Take the six steps, follow the 28-day plan and transform your life!- Sleep better- Enhance digestion- Lose weight- Reduce stress- Elevate energy levels- Feel happier

    Edited by Mary McCarthy; Indices.

    From the creators of the runaway cult magazine sensation and arbiter of all that is cool comes the ultimate visual guide on how to be - and not to be - a modern urban hipster.

    From Japan to Israel to Chile to Texas, each artist brings a wicked sense of fun to the 25 cute, weird, edgy, or artful creations offered here: a cupcake pincushion; delicate snow bunnies; a peculiar robot; and many more quirky creatures. Cheeky photos, easy instructions, and ready-to-use pattern sheets make it a cinch to whip up these irresistible gifts. Best of all, a folder at back holds the patterns while spiral binding makes for craft-friendly use.