Her mind, body, and soul. This book might make you cry, fill you with nostalgia, empower you, or even give you hope. You might not see eye to eye with every idea inside, but with any luck you’ll see your soul reflected in its pages. You will question things. You will remember your past. You will be thankful for your present. You will dream a new dream. Above all, you will feel. Welcome to the journey of Eighteen Inches, a battlefield between a woman’s beat-up heart and her complex mind.

    Difficulty breathing. Overwhelming dread. Andrea Petersen was first diagnosed with an anxiety disorder at the age of twenty, but she later realized that she had been experiencing panic attacks since childhood. With time her symptoms multiplied. She agonized over every odd physical sensation. She developed fears of driving on highways, going to movie theaters, even licking envelopes. Although having a name for her condition was an enormous relief, it was only the beginning of a journey to understand and master it—one that took her from psychiatrists’ offices to yoga retreats to the Appalachian Trail. Woven into Petersen’s personal story is a fascinating look at the biology of anxiety and the groundbreaking research that might point the way to new treatments. She compares psychoactive drugs to non-drug treatments, including biofeedback and exposure therapy. And she explores the role that genetics and the environment play in mental illness, visiting top neuroscientists and tracing her family history—from her grandmother, who, plagued by paranoia, once tried to burn down her own house, to her young daughter, in whom Petersen sees shades of herself. Brave and empowering, this is essential reading for anyone who knows what it means to live on edge.

    home body is a collection of raw, honest conversations with oneself – reminding readers to fill up on love, acceptance, community, family, and embrace change. Illustrated by the author, themes of nature and nurture, light and dark, rest here.i dive into the well of my bodyand end up in another worldeverything i needalready exists in methere’s no needto look anywhere else– home

    it contains black & white photographs paired with poetry pieces; giving it a photo diary feels.

    Author and artist Hilary Campbell turns the painful into the hilarious, validating emotions from forgotten middle school tragedies to relationships that ended only hours ago.Hilary Fitzgerald Campbell is an award-winning documentary filmmaker and cartoonist. Her films have won top prizes at Slamdance, SF IndieFest, and more. She was the co-illustrator of Jessica Bennett’s critically acclaimed Feminist Fight Club. Breaking Up Is Hard To Do, But You Could've Done Better is her first book of cartoons.

    Blythe Baird deftly and uniquely charts a course through various modes of womanhood and women's bodies. Through love, loss, and the struggles of disordered eating, If My Body Could Speak uses sharp narratives and visceral imagery to get to the heart of a many-layered existence, speaking to many generations at once.

    Thousands of people around the world have written to Eger to tell her how The Choice moved them and inspired them to confront their own past and try to heal their pain; and to ask her to write another, more “how-to” book. Now, in The Gift, Eger expands on her message of healing and provides a hands-on guide that gently encourages us to change the thoughts and behaviors that may be keeping us imprisoned in the past. Eger explains that the worst prison she experienced is not the prison that Nazis put her in but the one she created for herself, the prison within her own mind. She describes the twelve most pervasive imprisoning beliefs she has known—including fear, grief, anger, secrets, stress, guilt, shame, and avoidance—and the tools she has discovered to deal with these universal challenges. Accompanied by stories from Eger’s own life and the lives of her patients each chapter includes thought-provoking questions and takeaways, such as: -Would you like to be married to you? -Are you evolving or revolving? -You can’t heal what you can’t feel. Filled with empathy, insight, and humor, The Gift captures the vulnerability and common challenges we all face and provides encouragement and advice for breaking out of our personal prisons to find healing and enjoy life.

    Reconnect to life's enduring pleasures: friendship, family, romance, laughter, food, books, music, sleep, nature, art, and so much more.• Teaches tricks to cut down on phone use—the average person spends 1,400 hours per year on their phone• Presented in a petite, phone-like case with rounded corners• Filled with colorful, meditative artwork throughoutFor anyone who needs a break from their device, Goodbye Phone, Hello World is a rousing call to reclaim the precious hours lost to screen time.This collection of life-affirming exercises is an uplifting gift or self-purchase to reach for instead of a phone. • This book is for anyone who wants to do a digital detox, challenge their dependency on their phone, and seek out true connections.• Author Paul Greenberg is a New York Times bestselling author and the winner of the James Beard Award for Writing and Literature.• Perfect gift for anyone who claims to be addicted to their phone• Add it to the shelf with books like 12 Ways Your Phone Is Changing You by Tony Reinke. How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life by Catherine Price, and Off: Your Digital Detox for a Better Life by Tanya Goodin.

    

    Stine turned being the "funny guy" into the best defense against the bullies in his class.Today's top authors for teens come together to share their stories about bullying—as silent observers on the sidelines of high school, as victims, and as perpetrators—in a collection at turns moving and self-effacing, but always deeply personal.

    A sweet, instantly relatable diary comic about self-discovery, mental health, relationships, and childhood. From bouts with anxiety and insecurity to the thrill of simple pleasures like secretly trying other people’s coats on at a party, she’s figuring things out as she goes along, navigating domestic life with her husband, Pat (aka “the Purple Guy”), and sharing her most embarrassing thoughts and habits so you don’t have to.For anyone who struggles with self-confidence or just likes to scrutinize the curious workings of relationships and everyday life, the confessional comic gems of “Underpants & Overbites” will make you laugh, think, and feel less alone.

    — Shen"You know how, since the dawn of humanity, great philosophers and poets have dedicated their entire lives to exploring concepts like love, life itself, logic, and sorrow? Well, those great philosophers and poets are dead now, so I win." — Shen Emotions Explained With Buff Dudes is your fully illustrated guide to the hyper-conflicted, tragicomic feelings of our age. Featuring the resilient, shaggy-haired Shen, this debut collection of Owlturd Comix is a tale of triumph and survival — of getting your ass kicked by sleep deprivation and student loans, but never losing hope. Most of all, it's an amusing, instructive journey through a vast array of emotions, including those best explained with dudes who are buff.

    There will be days where your ribs feel like blades. Let them cut you. There is beauty in the bleeding. There is hope in the healing. Christina Hart, bestselling author of Empty Hotel Rooms Meant for Us and Letting Go Is an Acquired Taste, releases her first full-length poetry collection. Warning: This book contains sensitive content depicting sex, violence, abuse, drugs, and addiction.

    Rudy's poems and quotes have been viewed and shared millions of times as he has traveled the country and the world performing for sell-out crowds. Helium is filled with work that is simultaneously personal and political, blending love poems, self-reflection, and biting cultural critique on class, race and gender into an unforgettable whole. Ultimately, Rudy's work rises above the chaos to offer a fresh and positive perspective of shared humanity and beauty.

    Chronicling the complexities, joys, and challenges of this transitional phase of life, Please Don’t Go Before I Get Better is a powerful, deeply affecting work that pierces your heart with its refreshing candor and vulnerability. A poignant exploration of self-image, self-discovery, and self-reflection, this anthology brilliantly captures the universal experience of growing up, and you are bound to find yourself reflected in these glimmering pages.