It was there she and her mother went to recover from a heartrending family tragedy - there she was forced reluctantly into marriage - there she fell into a wild and passionate wartime love. And it was there she saw her children grow and love and cope with the secret legacies the years had left them, until finally they became more than just summer visitors.

    From Essence] bestselling author Lee comes a riveting new novel about a LosAngeles casino-owning family determined to protect its dynasty.

    Depicting international intrigue and a view of the near future that is simultaneously hopeful and chilling, it is well worth reading. The near-future setting allows for easy extrapolation of current technological and commercial practice, as well as political alignments, making the context of the novel more easily accessible. John Sandford and Ctein’s novel details the accidental discovery of extra-solar space travelers in orbit around Saturn and the responses of major world governments – those of the United States and China – thereto. The two powers deploy their full spacefaring resources to meet and learn from the travelers, each hoping to secure advantage over the rest of the world thereby. The United States ultimately triumphs, although not without cost, and not without ramifications for future generations in the Sol system and beyond. The novel offers its readers an enjoyable romp through the near future of Earth. While it may at times seem to drag against minutiae or against open philosophizing, it also contains much action and intrigue, offering a vision of what may be to come. This companion includes the following: • Book Review • Story Setting Analysis • Story elements you may have missed as we decipher the novel • Summary of the text, with some analytical comments interspersed • Thought Provoking /or Discussion Questions for both Readers & Book Clubs • Discussion & Analysis of Themes, Symbols… • And Much More! This Analysis fills the gap, making you understand more while enhancing your reading experience.

    So say the backcountry experts at Backpacking Light magazine in a new book that redefines modern day backpacking as safe, comfortable, and fun?but with a much lighter pack. This is the most comprehensive and rigorous text ever published on lightweight backpacking. In addition to chapters about gear and basic skills, Lightweight Backpacking & Camping covers advanced topics, and has the latest information about the best lightweight gear and apparel, including the manufacturers that make it and the retailers that carry it.

    In 17 months, she traversed beaches and mountains, farms and urban sprawl. She received unimaginable support – people offered beds, food, cups of tea, donated to her chosen charities. Walking Wales rooted her in the country and in herself; her account of the physical and mental challenges painting a unique portrait of the natural landscape of a country and its people.

     This book gives the simplest exercises on the market to open your hips with effective correctives you can do anywhere. This program was designed to not only be convenient, but also comprehensive. It breaks down an easy set of progressions and goals to get the muscles on your pelvis, lower back, and hips/upper legs to function. Doing these exercises will: -restore balance to your body -instantly improve your posture and hip mobility -strengthen your hips in addition to opening them leaving you feeling "tied together" and fantastic.

    Gemma died from acute myeloid leukaemia, just three days after being diagnosed.In Love, Interrupted, Simon is brutally honest about his journey through grief, and opens up about how close he came to ending his own life. Simon didn’t know how to carry on without Gemma; he just knew that, for the sake of his eight-year old son, he had to find a way …Love, Interrupted is a moving story of love, loss, faith, and family.

    

    All three are in their mid-thirties and have been unlucky in love. “Out of every ten replies I’ll probably get two perverts, two nerds, two frauds – usually married – and four genuine guys. Not a bad percentage really.” Claire is apprehensive about it and Megan downright sceptical but Viv, with her usual joie de vivre, takes to it with gusto. Many men and many dates later – from the boring to the bizarre – Viv thinks she has found her Mr Right. But does the course of true love ever run smooth? Meanwhile she coerces a doubtful Claire into joining the dating site too. Add to this mix Claire’s nasty sister Sarah who, bored with marriage, embraces online-dating with even more enthusiasm than Viv. Not to mention Megan’s thrice-married mother who’s looking for a toy boy not a husband . . . Is online dating the answer for all these women?

    Karl Knopf.Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can: •Improve core strength •Increase flexibility •Release tension •Alleviate pain •Rehabilitate injuries Foam Roller Workout offers 50 effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.

    Travis Stork, co-host of The Doctors, cares about the state of your abdomen. Why? Because when he's not on TV, he works in the E.R. at Vanderbilt Medical Center. And his years of training and experience have told him that the one of the very first vital signs to check—one of the most important determining factors in whether a patient will recover from illness and injury, or face a future of disease, pain, and disability—is how much belly fat they're carrying. In fact, visceral fat—the kind that clings to your waistline and infiltrates your internal organs—is not only unsightly, it also sets you up for a host of health woes, including diabetes, heart disease, and cancer. So fighting belly fat is the same thing as fighting for your life!But now, Dr. Travis, America's top urgent-care doctor, has written the ultimate prescription for curing dangerous belly fat. His revolutionary "Pick 3 to Lean" Plan lets you customize your diet and lifestyle to start melting away belly fat, without giving up your favorite foods, without spending hours in the gym, without really sacrificing anything—except belly fat! If you love snacking, if you love desserts, if you love burgers and steaks, if you love big, hearty breakfasts, there—a plan in here for you. With tiny tweaks to the foods you already love and enjoy, you'll begin to see the pounds disappear in just days!Plus, Dr. Travis explains the magic of N.E.A.T.: non-exercise activity thermogenesis, a fancy way of saying "burn more calories without exercising." You pick the lifestyle you're most comfortable with. You decide which foods you want to eat. You choose what fun activities you want to enjoy. With The Lean Belly Prescription, you will have a plan custom-designed by you—with the help of Dr. Travis—that's scientifically proven to strip away up to 15 pounds in just 4 weeks.With The Lean Belly Prescription, you'll find yourself eating more the foods you love, spending more time doing the things you love, and having more fun with the people you love. Dr. Travis will teach you how to do that because The Lean Belly Prescription is a whole-life plan, taking in variables other diets don't consider, and offering weight-loss opportunities you didn't know you had. The result: a prescription plan you'll love, and stay on for the rest of your life because of how it makes you feel.

    according to the annual survey conducted by the American College of Sports Medicine... and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories--even after working out--in less time compared to traditional forms of exercise.Written by the Official Trainer of the Indianapolis Colts Cheerleaders, High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment. Featured images include the Indianapolis Colts Cheerleaders in both swimsuit and game day attire. Women will learn the right way to perform more than 80 HIIT exercises that can be done anywhere and cover all the major muscle groups, with emphasis on core and lower body, and then they will learn how to integrate those exercises into a variety of workouts and programs that maximize results over a minimal amount of time.

    But fiction becomes reality when one of the book club members is poisoned. Will Fortune, Gertie and Ida Belle catch the perp before she strikes again? Or will one of them become her next victim?Murder on the Sinful Express (Sinful Stories Book 7) is set after the events of Hook, Line and Blinker, book ten of Jana DeLeon's Miss Fortune series.A WORD FROM THE AUTHOR: Murder on the Sinful Express was first published on January 19, 2018 as part of the Miss Fortune Kindle Worlds program (which ended in July of 2018). It is now part of the Miss Fortune World published by J&R Fan Fiction. I wish to thank Ms. DeLeon for graciously allowing other writers to explore their own writing in a most Sinful way.Sinful Stories is a series of stories written by Shari Hearn within the Miss Fortune World featuring Fortune, Gertie and Ida Belle. They may be read in any order; however, they do follow the timeline of Jana DeLeon's Miss Fortune series with regard to Fortune's relationship with Carter. With the earlier books in the series, Carter doesn't know Fortune's true identity. As Jana DeLeon's series changes with regard to Fortune's continued threat from Ahmad, future stories within Sinful Stories will reflect those changes.Currently, the stories within Sinful Stories include:Nearly DepartedMutiny on the BayouOverdueNearly BelovedRematchLeaving SinfulMurder on the Sinful Express

    What I eat. And how I stay lean. If you are over the age of 50 there is no better time to get VERY FIT!! And have the body you truly desire despite your age!!Fitness over 50: Weekly Workout Plan! by Christopher Quinn

    Parched, tinder-dry fields. There are alien invasions, military maneuvers and toxic waste, and all before the Wood family even start their Alpine caravan adventure. Why? Because it is fun. It is holidays. Travelling in a Box is about a family and their passion for all things camping and caravanning. As they embark upon a pan-European adventure with their thirty-year-old caravan in tow, will their unbreakable tolerance for ‘fun’ be pushed to new limits?