Kemi was educated in Britain alongside Jen and the girls could not be closer; nor could they be more different in the paths they take in life. But the ties that bind them are strong and complicated, and a dark family secret exists in their joint history.Solam Rhoyi is from South Africa’s black political elite. Handsome, charismatic, charming, and a successful young banker, he meets both Kemi and Jen on a trip to London and sweeps them off their feet. Partly influenced by her interest in Solam, and partly on a journey of self-discovery, Kemi, now 31, decides to return to the country of her birth for the first time. Jen, seeking an escape from her father’s overbearing presence, decides to go with her.In Johannesburg, it becomes clear that Solam is looking for the perfect wife to facilitate his soaring political ambitions. But who will he choose? All the while, the real story behind the two families’ connection threatens to reveal itself – with devastating consequences . . .

    His friend Graham Bartlett was a long-serving detective in the city once described as Britain's 'crime capital'. Together, in Death Comes Knocking, they have written a gripping account of the city's most challenging cases, taking the reader from crime scenes and incident rooms to the morgue, and introducing some of the real-life detectives who inspired Peter James's characters. Whether it's the murder of a dodgy nightclub owner and his family in Sussex's worst non-terrorist mass murder or the race to find the abductor of a young girl, tracking down the antique trade's most notorious 'knocker boys' or nailing an audacious ring of forgers, hunting for a cold-blooded killer who executed a surfer or catching a pair who kidnapped a businessman, leaving him severely beaten, to die on a hillside, the authors skilfully evoke the dangerous inside story of policing, the personal toll it takes and the dedication of those who risk their lives to keep the public safe.

    It's easy to follow, effective and ensures that everything gets done in just 30 minutes a day, Monday to Friday ... and you get weekends off!Perfect for existing fans of TOMM or anyone looking for ways to fit cleaning around a busy lifestyle, The Organised Mum Method includes life-changing tips, tricks, cleaning schedules, shopping lists, meal plans and quick recipes that will help you get your housework done fast.*Don't worry dads -- it works for you too.

    But weight loss is a different story. Because you run, you may think you can eat whatever you want and still drop pounds. Unfortunately, that's not true. Running is only half the equation. You have to look hard at what and how you eat, too. Conventional dieting wisdom tends to leave runners hungry, tired, and overweight.Let Runner's World Essential Guides: Weight Loss lead you through the minefield of dieting by showing you everything you need to know to shed pounds without losing steam on the run. The editors of Runner's World, the foremost authorities on running on the planet, have collected the best information about weight loss on the run, answering questions such as: What are the 8 Golden Rules of Weight Loss? What should you eat to boost your metabolism? What are the best foods to eat for breakfast, lunch and dinner to optimize weight loss? Weight-loss myths are debunked. And you'll get simple ideas for pre- and post-workout snacks as well as delicious, ridiculously easy-to-make recipes like a healthy hamburger and Angel Cake so that you'll have the fuel you need to run and the knowledge you need to shed pounds and keep them off once and for all!

    It’s about right eating, right drinking, right rest, right practice, right exercise at the right time, right motivation, right inspiration, right attitude and right lifestyle. If you don’t have that righteous set of abs in place, it’s because you have failed in one or more of these areas.With his 25-plus years of rugged research and extreme physical dedication into every dimension of what it takes to earn world-class abs, Danny Kavadlo is a modern-day master of the art. It’s all here: over 50 of the best-ever exercises to develop the abs—from beginner to superman level—inspirational photos, no BS straight talk on nutrition and lifestyle factors and clear-cut instructions on what to do, when. Supply the grit, follow the program and you simply cannot fail but to build a monstrous mid-section.In our culture, Abs are the Measure of a Man. To quit on your abs is to quit on your masculinity—like it or not. Diamond-Cut Abs gives you the complete, whole-life program you need to reassert yourself and reestablish your respect as a true physical specimen—with a thunderous six-pack to prove it.“Diamond-Cut Abs condenses decades of agonizing lessons and insight into the best book on ab-training ever written. Hands down.”—PAUL WADE, author of Convict Conditioning“Danny has done it again! Diamond-Cut Abs is a no-nonsense, results driven approach that delivers all the goods on abs. Nutrition, training and progression are all included, tattoos optional!”—ROBB WOLF, author of The Paleo Solution “There are a lot of abs books and products promising a six-pack. What sets Danny's book apart is the realistic and reasonable first section of the book… His insights into nutrition are so simple and sound, there is a moment you wish this book was a stand alone dieting book.”—DAN JOHN, author of Never Let Go"As soon as I received Diamond-Cut Abs, I flipped to the table of contents. Amazingly I found what I have been fruitlessly looking for in ab books for decades: 66 pages dedicated to NUTRITION. Kavadlo passed his second Marty audition by not echoing all the bankrupt politically-correct, lock-step, mainstream nutritional commandments. When Dan starts riffing about eating like a horse, eating ample amounts of red meat, shellfish and the divine pig meat (along with all kinds any types of nutrient-dense food), I knew I had to give my first ever ab book endorsement. When he noted that he drank whiskey while getting his abs into his all time best shape, it sealed the deal for me. Oh, and the ab exercises are excellent.”—MARTY GALLAGHER, 3-Time Powerlifting Champion, Author of The Purposeful Primitive"Danny Kavadlo's book might be titled 'Diamond-Cut Abs' but the truth is that it goes way BEYOND just ab training. Danny has actually created a guide to Physical Culture & LIVING healthy. The traditional fitness industry has gone astray from what the body truly needs. Since 1989, I've read a ton of abs-related books—and they don't scratch the surface of what's inside Danny's masterpiece. From powerful nutrition methods to training the entire body with a holistic approach, Diamond-Cut Abs is a vital addition to anyone's library. I LOVE it!”—ZACH EVEN-ESH, author of The Encyclopedia of Underground Strength and Conditioning“Danny's new book definitely hits the mark.

    There are over 400 pictures and over 40 hairstyles with step-by-step picture tutorials. There are many tutorials where long hair is needed but there are also many hairstyle tutorials that work with short and medium length hair! You will also find haircare tips that address how to grow long, healthy hair. This book is perfect to keep in your bathroom to reference on those low inspiration days. This is also a perfect gift for your daughter, friend, wife, girlfriend or sister! This book comes with a password that enables you use to view the video tutorials at twistmepretty.com

    If you're hungry for humor, satisfy your craving with this latest-and greatest-collection of comics.

    Clemmie stayed behind to begin a new life in the Mali desert, but now Emily fears for her cousin's safety. Returning to Africa with her new husband and two friends, she is determined to find out why Clemmie seems so desperately to need her help. Divinity is travelling to Mali to satisfy her curiosity about the land her father came from, and to source new materials for her design company. She doesn't expect the chaos and adventure she finds - nor the danger that seems to grow as her little group begin to make its way across the desert towards Clemmie...

     Amanda Owen and her family have charmed millions of viewers of Our Yorkshire Farm and inspired three books. Now, in a book full of stunning photographs, Amanda takes readers behind the scenes of their life at Ravenseat Farm and on a journey to a beautiful but remote place. Month by month she describes their activities, from lambing and shearing to haymaking. Her photographs will show the Swaledale landscape she writes about, imbued with history, and the flora and fauna, from rare wildflowers to the hares glimpsed in the field and the curlews flying above. In many ways Amanda and her family live a simple life, in tune with nature, and Amanda's attitude to food is the same. She believes in buying good, seasonal ingredients when it comes to feeding her family and shares her favorite recipes here, all easy and cheap to make. As inspirational as Amanda herself, this book will delight everyone who has followed her adventures so far.

    But one day, in the middle of the 1950s, her boat is found abandoned. Fliss has mysteriously vanished, tragically leaving behind her husband and baby girl.Nearly thirty years later, Emma's world is rocked when she is approached by journalist Mike Bond with an extraordinary revelation: that Fliss was seen in America after she was presumed drowned. As Emma delves into her mother's past, she begins to unravel a tale of deep, abiding love and promises forgotten. And the rest of her family are thrown into turmoil. For Fliss is not the only one with secrets long-concealed...Don't miss any of Amelia's romantic epics, Dance With Wings, A Song At Sunset, A Woman of Secrets and The Secret She Kept.

    But a man was shot in the back there a couple of years back. The murder is still unsolved, but someone seems convinced that Allen Ring has the missing answer. Ross Bilton was one of the men who found the body, and now he's the town marshall. Ring finds himself in the middle of a mysterious conflict—and maybe headed for a showdown with the marshall.

    Instead, Mayim got her PhD in neuroscience from UCLA, married her college sweetheart, and had two kids. Mayim then did what many new moms do—she read a lot of books, talked with other parents, and she soon started questioning a lot of the conventional wisdom she heard about the “right” way to raise a child. That’s when she turned to attachment parenting, a philosophy and lifestyle popularized by well-known physicians like Dr. William Sears and Dr. Jay Gordon. To Mayim, attachment parenting’s natural, child-led approach not only felt right emotionally, it made sense intellectually and instinctually. She found that when she followed her intuition and relaxed into her role as a mother instead of following some rigid parenting script, both she and her children thrived. Drawing on both her experience as a mother and her scientific background, Mayim presents the major tenets of attachment parenting, including: CO-SLEEPING How to avoid “sleep training” and get a great night’s sleep for the whole family. BREASTFEEDING Learn how to listen to your baby’s cues rather than sticking to a rigid schedule—and why people on airplanes love a nursing mother. BABY WEARING How to “wear” your baby in a sling or a wrap to develop a closer bond with your child—it’s possible even for mamas with bad backs (and with big babies)! GENTLE DISCIPLINE How to get your child to behave without yelling, threats, or time-outs—it really can be done. Mayim describes the beauty, simplicity, and purposefulness of attachment parenting, and how it has become the guiding principle for her family. Much more than a simple how-to parenting guide, Beyond the Sling shows us that the core principles underlying attachment parenting are universal and can be appreciated no matter how you decide to raise your child.

    John, who opens up Hezekiah to the underworld of being "on the down-low." Then there's Samantha's secret lover, Reverend Willie Mitchell, also Hezekiah's biggest nemesis, who's in cahoots with her to take over Hezekiah's New Testament Cathedral. When a shocking turn of events takes place the day Hezekiah decides to come clean about his double life, and catapults Samantha to position of the leader of the flock, how long will she be able to keep up her own charade?

    Despite struggling beneath the unresolved weight of his previous life and a too-heavy backpack, he still somehow manages to keep moving forward—step after step, mile after mile. Joining Bartleby on this journey is an ever-changing crew of oddballs and outsiders, the wandering men and women of the Appalachian Trail. With white blazes marking the way and little adventures around every corner, Bartleby & Company push through the Mid-Atlantic States and climb into the mountainous wilds of New England. Here concludes the story of a middle-aged man thru-hiking the Appalachian Trail against his will, against his better judgment and against all odds.

    Akil Palanisamy, MD, offers a comprehensive roadmap to optimal health combining the most effective aspects of the Paleo diet with Ayurveda, the time-tested traditional medical system of India, and the latest scientific research. Making complex ideas understandable and accessible, Dr. Akil delivers a simple, customized diet and lifestyle program to fit your unique body type.Drawing upon on his extensive training and clinical experience, Dr. Akil skillfully separates fact from fiction, providing clarity on issues such as gluten sensitivity, misconceptions about carbs, meat-eating versus vegetarianism, good and bad fats, unknown superfoods (you’ll be surprised to see what’s included), nutritional supplements, and the critically important gut bacteria comprising your microbiome. The Paleovedic Diet provides definitive, practical guidance on what to eat, how to move, how to sleep, how to manage stress, and even how to breathe. Dr. Akil's revolutionary three-week program (with meal plan and recipes) utilizes delicious nourishing foods, powerful healing spices, and intensive detoxification techniques to help you transform your body and mind.