Now, with even more illustrations, it encompasses all of the principles of therapeutic exercise and manual therapy. This renowned manual remains the authoritative source for exercise instruction for the therapist and for patient self management.

     What's new: Completely re-written with all-new sections on hammock FAQs and basics for new hangers and an expanded advanced section for veterans, plus a DIY section to get you started making your own hammock gear. The Ultimate Hang 2 covers everything from suspension systems, hammock stands, staying dry, warm, and bug free, along with setting up hammocks indoors. Hammocks are one of the most comfortable ways to enjoy the indoors, and make great companions for a long-distance thru-hike, relaxing at a park, a weekend backpacking trip, or an overnight in the woods! Get off the ground and begin enjoying the outdoors. Updated with hundreds of illustrations, The Ultimate Hang helps you discover the freedom, comfort, and convenience of hammock camping. Learn how to set up and use a hammock to stay dry, warm, and bug free in a Leave No Trace-friendly way. All the best tips and techniques on hammock camping in one place. Stop searching and start relaxing.

    Bali: Heaven and Hellis a tale begging to be told - a story of survival in the face of genocide, natural disaster, terrorism, cultural imperialism and corruption on a grand scale. Go behind the smiling face presented to generations of tourists and expats with Phil Jarratt, the award-winning author of over 20 books including Surfing Australia: A Complete History of Surfboard Riding in Australia and That Summer at Boomerang. Phil has first-hand experience of the glorious island at the morning of the world, having spent the past 40 years falling in and out of love with our favourite holiday destination.Jarratt weaves a page-turning story of treachery, deceit, debauchery and wholesale slaughter, set against the idyllic backdrop of a paradise on Earth, then cleverly segues into a modern-day tale of jaw-dropping surf, karma, sexual abandon, and a fusion of East and West that created the modern tourist hot spot.David Hill, Chairman, National Geographic Channels US

    Heart - warming and compulsive reading, this is an entertaining, lively and moving novel from one of New Zealand's favourite authors.

    But when a passenger plane is shot down by a stinger missile, the ghosts of a past conflict return to haunt him, and Sean is again forced into the cauldron of war.

    They ask him if he's okay. But he doesn't know. He doesn't know the answer to any of their questions - not even his name. Isabel takes him to the hospital she works at, but when the tests show there's nothing physically wrong, she realises she can't walk away. She promised River that they would help this man, but with no way to identify him, Isabel worries about what secrets his memory loss might be hiding. Can they trust him? ? Virginia Macgregor, 2018 (p) Oakhill, 2019

    She didn’t aspire to fame as a sex symbol. Yet, for many years after making her Hollywood entrance as every man’s fantasy, Raquel Welch was best known for her beauty and sex appeal. A private person, she allowed people to draw their own conclusions from her public image. Now, Raquel Welch is ready to speak her mind. And, with the luxury of hindsight and the benefit of experience, she has plenty to share about the art of being a woman—even men will find it enlightening to read about what makes her tick. In Beyond the Cleavage, Raquel Welch talks, woman to woman, about her views on all that comes with being a member of the female sex—love, sex, style, health, body image, career, family, forgiveness, aging, and coming of age. Looking back on her life, she lets women in on her childhood, dominated by a volatile father; her first love, marriage, and divorce; her early struggles as a single working mother in Hollywood; her battles for roles and respect as an actress; and her daring decision never to lie about her age. Looking forward, she offers women a compass to guide them at every crossroad of life, from menopause through the empty nest years, to dating younger men and beyond. Along with bringing baby boomers into her confidence—she offers essential tips for staying motivated and positive past fifty, as well as divulging her secrets for fabulous hair and makeup—she even talks to today’s younger generation of women about the importance of carrying themselves with dignity and self-respect. With warmth, humor, conviction, and honesty, Raquel reveals her approach to preventative aging, her life-changing commitment to yoga, her recipe for eating right, her skincare regimen, her flair for fashion, and much more. Deeply personal (Welch wrote every word herself—no ghostwriter), Beyond the Cleavage is Raquel Welch’s gift to every woman who longs to look and feel her best, and be at peace with herself.

    Discover: * how to maximize the effectiveness of your vitamins and supplements-by taking them in the right combinations and avoiding problems * new antiaging vitamins and supplements-they will keep your skin and body healthy and young-looking * the art of personalizing your dietary regimen-to fit your lifestyle, your health profile, and even your job * natural alternatives to hormone replacement therapy (HRT), Viagra, Prozac, and Valium * expanded sections on nutraceuticals, homeopathy, and aromatherapy-and how to find the best practitioners in these fields * healing regimens-for heart patients, stroke victims, diabetics, and arthritis sufferers * new warnings-about dangerous drug interactions and "miracle cures." Plus! Expanded sections on herbal teas and tinctures, beauty aids, diets, salt and sugar intake, and new ways to boost your energy level, fertility, and sex life.

    Hard-headed and impetuous, Rayne Gallagher flees his native South Africa after a tragic accident and joins the Rhodesian Light Infantry. He is embroiled in a war in which he has neither interest or cause when, unable to resist the lure of danger, he is recruited to lead a mission for the CIA in Mozambique. Amassed at the port of Beira is a vast military force led by Russian General Vorotnikov, which is preparing to invade Rhodesia. The general's grand scheme will shatter British plans for a peaceful transition from colony to democracy and create a major political and economic base for the USSR on South Africa's borders. Gallagher and a select group of mercenaries must ensure that the invasion never takes place. Theirs is a fight to the death - with the future of the whole of Southern Africa in the balance.

    Rina's reputation as a skilled accountant is well-known, her Atlanta-based company is solvent, and she has a secure relationship with her business partner - in and out of the boardroom. Then, without warning, Rina's perfect world is shattered the moment she meets Cleveland Whitney. The dynamic District Attorney from Savannah, who is the son of Rina's most influential client, is the most handsome, arrogant and sensual man she has ever encountered. Rina discovers that she must fight valiantly not to succumb to Cleveland's sensual seduction, while she races against time to complete his mother's personal project, and return to the man she has promised to marry.

    This is a week by week guide to what's happening to you and the baby, from choosing where to give birth, coping with nausea and understanding the tests you will need, to breastfeeding for the first time and adapting to life with a newborn. Kaz Cooke offers no bossy-boots rules, just the sanest, wittiest advice you'll ever get, plus lots of cartoons. This fully updated third edition includes news sections on Getting Ready: advice on trying for a baby and Fertility troubles and assisted conception: what might be causing fertility troubles and what you can do about it, plus the process of IVF or other assisted conception if it's needed. You'll find expanded sections on genetic problems, the caesarean debate, how to care for premature babies, choosing the right nappies for you plus information especially for partners from boosting their fertility to what they should do during labour. The Rough Guide to Pregnancy and Birth has everything you will need to know about the scary parts, the funny parts and your private parts.

    Reggie wrote his EAST END STORIES in the early 1990s, but they haven't seen the light of day until now. In the book, he recalls the close-knit East End community in which he and his brother grew up, the characters in his family and neighbourhood, and of course, the many villains he worked with. Filled with anecdotes about the area’s most outlandish personalities and notorious criminals, and offering a fascinating journey around the Krays’ ‘manor’ including their favourite haunts and business enterprises, the book paints a vivid portrait of a London that has long since disappeared.

    The fact is, you were created to move! You were also created to be strong enough to do what you need and want to do. After your years of playing then sitting and whatever you do, your body changed. Original Strength teaches you how to PRESS RESET and help your body once again remember how to move, find hope, and share joy with those you love and truly care about. Pressing Reset, Original Strength Reloaded is about restoring your body's abilities the same way you did the first time you learned to walk. Now is the time to restore your Original Strength to do everything you do in life BETTER!

     1891. Spindrift House, Cornwall. Talented painter Edith Fairchild is poised to begin a life of newlywed bliss and artistic creation with her charming husband Benedict. He recently inherited Spindrift House near Port Isaac and Edith is inspired by the glorious Cornish light and the wonderful setting overlooking the sea. But then happiness turns to heartbreak. In great distress, Edith turns to an artist friend for comfort and after a bitterly-regretted moment of madness she finds herself pregnant with his child.Too ashamed to reveal her secret, Edith devotes herself to her art. Joined at Spindrift House by her friends - Clarissa, Dora and Pascal - together they turn the house into a budding artists' community. But despite their dreams of an idyllic way of life creating beauty by the sea, it becomes clear that all is not perfect within their tight-knit community, and that the weight of their secrets could threaten to tear apart their paradise forever . . . Praise for Charlotte Betts: 'Romantic, engaging and hugely satisfying' Katie Fford 'A highly-recommended novel of love, tragedy and the power of art' Daily Mail 'I was captivated by this moving, heart-warming and beautifully woven story - gripping, atmospheric, eloquently told and full of rich detail' Kate Furnivall

    It is decorated with graceful Victorian mansions, carpeted with gray cobblestones and bright wild flowers, and populated by sturdy, hard-working folks-most of whom are unaware that the island of Heavenly Daze is not just like the other islands of coastal Maine. The small town that crowns its peak consists of seven buildings, each inhabited, according to divine decree, by an angel who has been commanded to guard and help anyone who crosses the threshold.  Unexpected hijinks and heart-warming results occur when mortals and immortals cross paths-and unaware visitors to the picturesque establishments of Heavenly Daze discover that they have been entertained by angels.