Whether you are a beginner or an advanced student of meditation, Qigong or Yoga, this book is for you! The dozens of easy to follow warm up exercises and ancient meditation techniques alone is worth the cost of this course. However, Oceanic Mind introduces not only the finest techniques, but a complete meditation strategy training for consistently profound meditation. The strategy training transforms meditation into a much much easier and a more customized process. Regardless of your background, you will love this book.

    You might not realize it, but just about everyone is a natural-born healer! In fact, you probably already have some of the paranormal abilities related to this gift. For example, you may know who’s calling before you answer the phone, or be able to sense what others are thinking or feeling. But you can further develop your inner talents and become your own shaman, capable of healing whatever ails you and effecting change in someone else’s energy field and body. In Master Healer Deborah King’s uniquely informative work, you will learn both Eastern and Western concepts and techniques from the earliest recorded healing practices some 5,000 years ago all the way up to modern times with John of God in Brazil and King’s own powerful cutting-edge approach. You’ll find out how to protect yourself from psychic attack, and how to get beyond any limiting beliefs you may hold. Self-knowledge leading to self-mastery is the ultimate quest, the pivotal adventure of a lifetime. Become the person you always knew you could be by taking this magical tour into the heart of healing!

    Combining the practical advice of Harville Hendrix with the spiritual guidance of Thomas Moore, it shows couples how their relationships can help them discover their sacred selves in such chapters as "The Power of Truth-Telling", "The Inner Marriage", "Men In Relationship" and "Soulwork and Sacred Combat". Along the way, it provides a wealth of practical guidance on how to deal with difficult problems and includes lively dialogues from Welwood's workshops that dynamically illustrate his core ideas. Men and women are searching for deeper meaning and purpose in their everyday lives and relationships. Love and Awakening fills this need. It is a book couples will want to read together.

    Known as the lojong—or mind-training—teachings, these slogans have been the subject of deep study, contemplation, and commentary by many great masters. In this volume, Traleg Kyabgon offers a fresh translation of the slogans as well as in-depth new commentary of each. After living among and teaching Westerners for over twenty years, his approach is uniquely insightful into the ways that the slogans could be misunderstood or misinterpreted within our culture. Here, he presents a refreshing and clarifying view, which seeks to correct points of confusion.

    And Alaska’s mesmeric wilderness has permeated Keenan’s life ever since. A short visit to Fairbanks several years ago was enough to seal his connection with the place, and he resolved to return. He eventually did so with a head full of questions about its inspiring landscape and a heart informed with his own love of the desolate places of the world. In a journey that takes him through four geographical quarters from snowmelt in May to snowfall in September, he discovers a land as fantastical as a fairy tale but whose vastness has a very peculiar type of allure. From dog-mushing on a frozen lake beneath the colors of the aurora borealis to camping in a two-dollar tent in the tundra of the Arctic Circle, from skinning hides with an aging shaman and his wife to boating in the stormy Bering Sea, and along frozen inlets to a remote Eskimo fishing camp, Keenan seeks out the ultimate wilderness experience and connects with a spectrum of wildlife, including his own “spirit bear,” all of them roamers in “The Big Lonely.” En route, he encounters hard-core survivalists who know what struggle and endurance mean from their daily battle for existence. And finally, he discovers that true wilderness is as much a state of mind as it is a place and that ultimately, to make Alaska home, one must surrender to the land.

    Before Mark Epstein became a medical student at Harvard and began training as a psychiatrist, he immersed himself in Buddhism through experiences with such influential Buddhist teachers as Ram Dass, Joseph Goldstein, and Jack Kornfield. The positive outlook of Buddhism and the meditative principle of living in the moment came to influence his study and practice of psychotherapy profoundly. "Going on Being "is Epstein's memoir of his early years as a student of Buddhism and of how Buddhism shaped his approach to therapy, as well as a practical guide to how a Buddhist understanding of psychological problems makes change for the better possible. "Going on Being "is an intimate chronicle of the evolution of spirit and psyche, and a highly inviting guide for anyone seeking a new path and a new outlook on life.

    Now, in The Heart of the Soul, he and Francis take the next major step forward in showing us the importance of emotional awareness in applying these concepts to our own daily lives.

    The Buddha in Me, the Buddha in You combines the tried-and-tested wisdom of Nichiren Buddhism with the best of popular psychology and personal development, making this a brilliant guide to how life works, and how to get the most from it.Nichiren Buddhism differs from other Buddhist schools in its focus on the here-and-now, and places great importance on individual growth as the starting point for a better world. This, combined with powerful techniques such as NLP, mindfulness, journalling and coaching, makes The Buddha in Me, the Buddha in You the quintessential handbook for happiness.'Buddha' simply means someone who is awakened - yet while Nichiren Buddhists will find fascinating insights into their practice, there is no need to follow a spiritual path to benefit from this book. Through his experience as an internationally acclaimed life coach and practising Buddhist, author David Hare shows us how to wake up to our own potential and that of those around us – to discover everyday enlightenment.

    'With the elegance of simplicity and the precision of science, Dossey shows us how we can create a lasting partnership between faith and medicine.'DEEPACK CHOPRA, M.D.Experience the Healing Power of PrayerFrom the author of 'The New Y

    Rewritten in clear, clean modern language, the words of the Buddha will connect with the modern reader. The Dhammapada has been called the distilled essence of Buddhism. In 423 brief verses, said to be actual sayings from the Buddha himself, you will find inspiration and guidance.

    Whether in person, on radio, TV, or in this book...she delivers.”—John Edward, author of Infinite QuestPsychic medium Hollister Rand is a magnet for opinionated young people who have lots to say—even after death. In I’m Not Dead, I’m Different, she shares with readers the uplifting and enlightening wisdom she has gained from the spirits of children taken from the earthly plane before their time, wisdom that far surpasses their years on Earth. Readers of John Edward, Sylvia Browne, Alison Dubois, and Conchetta Bertoldi will immediately recognize the worth in the guidance offered by these departed young ones, and anyone seeking solace or answers after the loss of a loved one will find great comfort in I’m Not Dead, I’m Different.

    Petty resentments will disappear, compassion will replace attack, the energy of resistance will transform into freedom and you’ll feel more peace and happiness than you’ve ever known. I can testify to these results because I’ve lived them. I’ve never felt more freedom and joy than I have when writing and practicing these steps.My commitment to healing my own relationship to judgment has changed my life in profound ways. My awareness of my judgment has helped me become a more mindful and conscious person. My willingness to heal these perceptions has set me free. I have been able to let go of resentments and jealousies, I can face pain with curiosity and love, and I forgive others and myself much more easily. Best of all, I have a healthy relationship to judgment so that I can witness when it shows up and I can use these steps to quickly return to love.The Judgment Detox is an interactive six-step process that calls on spiritual principles from the text A Course in Miracles, Kundalini yoga, the Emotional Freedom Technique (aka Tapping), meditation, prayer and metaphysical teachings. I’ve demystified these principles to make them easy to commit to and apply in your daily life. Each lesson builds upon the next to support true healing. When you commit to following the process and become willing to let go, judgment, pain and suffering will begin to dissolve.And the miracles will keep coming. Once you begin to feel better you start to release your resistance to love. The more you practice these steps, the more love enters into your consciousness and into your energetic vibration. When you’re in harmony with love, you receive more of what you want. Your energy attracts its likeness. So when you shift your energy from defensive judgment to free-flowing love your life gets awesome. You’ll attract exactly what you need, your relationships will heal, your health will improve and you’ll feel safer and more secure. One loving thought at a time creates a miracle. Follow these steps to clear all blocks, spread more love and live a miraculous life.

    People, throughout the ages, have felt that they cannot communicate their feelings. If we could communicate all our feelings through words, then we would be leading very shallow lives. Life is rich because feelings cannot be captured in words! So we use all these gestures - we hug, so that hearts come closer, we give flowers, so that feelings are conveyed... We put all our efforts into expressing our feelings...and still, feelings remiain unexpressed. His Holiness Sri Sri Ravi Shankar, a spiritual leader and humanitarian, was born in 1956 in southern India. He was often found deep in meditation as a child. At the age of four, he astonished his teachers by reciting the Bhagavad Gita. To globalise the knowledge of leading a happy, stress-free life, H. H. Sri Sri Ravi Shankar established an international educational and humanitarian NGO - The Art of Living, in 1982. Today, with a presence in over 151 countries, The Art of Living is one of the largest voluntary organizations in the world.

    J. Robinson comes a family saga amidst the backdrop of the Civil War and a deadly hurricane, rising floodwaters in the Big Easy, or Crescent City, as a plantation on River Road in Vacherie, Louisiana, is threatened. Will Hurricane Katrina destroy what the Civil War spared? Margaret Jane Turnrow first laid eyes on River Oaks Plantation amid lush foliage and oak trees dripping with Spanish moss when she returned from her honeymoon as a petite hazel-eyed fifteen-year-old bride to the antebellum mansion. She immediately fell in love with the house and grounds and beautifying the garden with plants. Her first task involved lining the oak drive with azaleas. Determined to have the best plantation gardens, she soon recreated formal ones designed from precious memories of France, Italy, and England she'd toured on her honeymoon. Before the Civil War, she imported plants, and gardening became her passion. During the war, it was her only one. The fertile Louisiana soil loved and nursed her plants as much as she did, and they grew like the cotton and sugarcane. Pale as a magnolia blossom, she sparkled like the sun reflecting off Lake Pontchartrain when she flashed pearly white teeth with her camellia red smile, but small white hands tucked demurely into the folds of her gown as she sat quietly during elegant dinners, concealed her true vivacious spirit. The war would change the shy woman-child as it ravaged through her life and took its toll on the home and family life she came to know and love with all of her heart. Before the Civil War, dashing Danny Paul Turnrow stood six-foot-two-inches, as tall and elegant as the white-columned plantation home he'd purchased on the banks of the Mississippi River. He led a charmed life as a charismatic cotton baron known as one of the richest men on River Road. River Oaks boasted over thirty-five-hundred acres of fertile Louisiana soil, mostly planted in cotton with the exception of some sugarcane along the Mississippi River banks and his wife's gardens. He returned from the war a different man, as broken as the pillared splendor of the South. Surrounded by cypress swamps and sugarcane fields on the river's end and white blankets of cotton edging the dirt roads, River Oaks Plantation still stood, but the grand life he'd led turned to one of backbreaking toil. He no longer stood so tall and proud with an aching back hunched over Louisiana cotton fields. With the future uncertain, fear lurks in his heart and soul and clouds his mind. What will sustain his marriage through the loss? Can they defend what's most precious to them and maintain River Oaks as a working plantation? The manor home is the only legacy he has left and the only life he has ever known. Will he lose it? Years later, Amaryllis Camilla O'Brien is stranded alone with two dogs on the top floor of an antebellum plantation in Vacherie, Louisiana, as a deadly hurricane rips and roars through the city and raging floodwaters threaten to devour the old home. She discovers a yellowed diary. Will family secrets drown in the flood with her? Will the diary matter? She's determined to save it and the dogs, or die trying. Has her grandmother left her a sinking ship? Noah Gautreaux, the plantation manager, took vehicles to higher ground and is supposed to return, but will he make it in time to save Amaryllis and his pet girls? The old house withstood the floods of 1973, 1983, and 1993. He doesn't think he has to worry about it floating off down the Mississippi River, but as excessive rain and wind continue to batter the area and the water continues to rise when the levee breaches, he realizes there's a first time for everything and this could be it for the white-columned beauty of ages past.

    The recovery wisdom in each thought for the day works as an engaging reminder to show up for yourself, your program, and your overall wellness every day.As you go through your journey of recovery with the Steps as your guideposts, these inspirational daily meditations give your spirit a feeling of regular renewal, fellowship, and new beginnings. Each page serves as your cornerstone for a new life, helping you cultivate true health, personal growth, and transformation—in a way that complements the life-changing guidance of Alcoholics Anonymous, Narcotics Anonymous, and other programs. By providing a year’s worth of encouragement, reflection, and prayer, Keep It Simple becomes the sustaining daily dose of support and strength you can always count on. Cherished by millions for decades, this recovery classic is an expansive collection of insight and guidance. Weaving together traditional teachings and diverse voices, it’s your daily invitation to a practice of mindfulness, therapeutic healing, and overcoming addiction.