After being on yo-yo diets almost all her life, she tried one more time without much hope for positive results. But this time was different. She was fed up with not being able to do things because of her size. She was tired of not being able to tie her own shoes, fit in restaurant booths, or walk more than a few feet. She was ready.The Athlete Inside follows Reynolds's journey as she lost 200 pounds and found an athlete hiding inside her body. From her first walk to the neighbor's mailbox to finishing sixth in the world at the Triathlon World Championship, Reynolds discovered the joy of conquering fear and pride to find that the best version of herself had been there all along.A world-class triathlete and a grandmother, Reynolds is proof that you can transform your life at any age. Her story is one of hope, tenacity, and faith, as she committed to doing whatever it took to be among the best triathletes in the world.

     Audrey Nealon, owner of Another Man's Treasure Estate Sales, gets paid to do just that. And amidst the antiques, jewelry, and collectibles, she invariably finds clues to unsolved mysteries of the past. And baffling murders in the present. Join Audrey and her delightful crew--tough Ty, ditzy Jill, and loyal Ethel the rescue dog--as they solve three twisty mysteries: Another Man's Treasure On a snowy Christmas Eve, a beautiful young mother goes out to buy a few last minute gifts...and never returns. Thirty years later, her daughter Audrey picks up her trail when she find's her mother's ring in a client's attic. Relentlessly, Audrey pursues clues to her family’s troubled history. Because the truth will set her free…unless it gets her killed. Treasure of Darkness What lies buried in a hoarder's house--precious treasure or ghastly secrets? Audrey digs through a hoarder's obsessions, and unleashes a vengeful response from all sides--the hoarder's angry neighbors, his alienated family, and the police. The house has destroyed lives in the past. Will Audrey and those she loves--her friends, her father, and even her dog--be its next victims? This Bitter Treasure Deception and heartbreak stalk Audrey when she accepts a lucrative job clearing a dying invalid's home. As Audrey uncovers more about the family's tortured past, she begins to doubt her own perceptions of the elusive people who surround her in the house. And when a murderer strikes, Audrey's sense of justice compels her to defend the defenseless, no matter the risk to herself. Get a glimpse into the word of estate sales and learn fun facts about art, antiques, and collectibles. Plot twists, witty dialogue, and believable characters will keep you reading all night.

    Here are the top five ways to use food to boost your metabolism and drop the pounds.* Choose foods that are high in protein and low in unhealthy fats.* Choose foods that are high in essential fatty acids, such as the all important omega-3 fatty acids, which are healthy for your heart and brain in particular.* Choose foods that are high in fiber, as these foods require the body to expend more energy in the digestive process.* Choose spicy foods.* Choose foods that are high in minerals like calcium.Foods that fit into these five categories will often be very useful in helping you boost your metabolism and lose weight. As you will see in this book, the best metabolism boosting foods will sometimes even meet more than one of the five criteria.Our health researchers selected the 101 best foods for helping you boost your metabolism. Through making the proper food choices, you should have no trouble losing even the most stubborn weight. The food selections that you will read about in this book were not picked randomly, but instead were chosen for a variety of specific reasons. We not only looked for foods that successfully boost metabolism, but also we looked for foods that are simultaneously nutritious.

    Illustrations of the active muscles involved in cornering, climbing, descending, and sprinting show you how the exercises are fundamentally linked to cycling performance. From steep inclines to slick terrains, "Cycling Anatomy" will ensure you're prepared for any challenge that comes your way.You'll also learn how to modify exercises to target specific areas, reduce muscle tension, and minimize common cycling injuries. You'll also learn ways to pull it all together to develop a training based on your individual needs and goals.Whether you're training for an upcoming century ride or just want to top that killer hill with strength to spare, "Cycling Anatomy" will make sure you get the most out of every ride.

    Studioilse, the award-winning design studio founded by Ilse Crawford, bridges the worlds of interior design, architecture, and product design with the philosophy of putting the human being at the center. Fascinated by what drives us and makes us feel alive, Crawford says: "When I look at making spaces, I don’t just look at the visual. I’m much more interested in the sensory thing, in thinking about it from the human context, the primal perspective, the thing that touches you." Featuring Studioilse’s work to date, from private residences to hotels, restaurants, and retail projects, this book illustrates the effectiveness of design grounded in human needs and desires. Layering materials and textures, combined with her understanding of human behavior, Crawford’s designs are sensual and accessible. A forerunner of the holistic design movement a decade ago, her humanistic approach has now become the norm. This volume illustrates why Crawford’s design philosophy is so seminal—her work has influenced not only a generation of Dutch and European designers, but also Americans due to her acclaimed Soho House New York. With new photography and essays by Crawford and design critic Edwin Heatcote, this inspirational volume is sure to be one of the most important design books of the year.

    Through the worst years of the Great Depression as many as five thousand laborers toiled twenty-four hours a day, seven days a week, to erect the huge structure that would harness the Colorado River and transform the American West.Construction of the giant dam was a triumph of human ingenuity, yet the full story of this monumental endeavor has never been told. Now, in an engrossing, fast-paced narrative, Joseph E. Stevens recounts the gripping saga of Hoover Dam. Drawing on a wealth of material, including manuscript collections, government documents, contemporary newspaper and magazine accounts, and personal interviews and correspondence with men and women who were involved with the construction, he brings the Hoover Dam adventure to life.Described here in dramatic detail are the deadly hazards the work crews faced as they hacked and blasted the dam’s foundation out of solid rock; the bitter political battles and violent labor unrest that threatened to shut the job down; the deprivation and grinding hardship endured by the workers’ families; the dam builders’ gambling, drinking, and whoring sprees in nearby Las Vegas; and the stirring triumphs and searing moments of terror as the massive concrete wedge rose inexorably from the canyon floor.Here, too, is an unforgettable cast of characters: Henry Kaiser, Warren Bechtel, and Harry Morrison, the ambitious, headstrong construction executives who gambled fortune and fame on the Hoover Dam contract; Frank Crowe, the brilliant, obsessed field engineer who relentlessly drove the work force to finish the dam two and a half years ahead of schedule; Sims Ely, the irascible, teetotaling eccentric who ruled Boulder City, the straightlaced company town created for the dam workers by the federal government; and many more men and women whose courage and sacrifice, greed and frailty, made the dam’s construction a great human, as well as technological, adventure.Hoover Dam is a compelling, irresistible account of an extraordinary American epic.

    With spendthrift ex Darius back on the scene, she finds herself in a dilemma.Will Sophie fall back into her old ways, or can she find the confidence to make the right decisions and find happiness?

    Despite her surroundings, all she wants is to help her Grand-mere Bea pay the rent and save up for college. When her best friend Sabrina convinces her to take a well-paying summer job at the infamous Darkwood plantation, owned by the wealthy LaPlante family, Arelia agrees. However, at Darkwood strange things start to happen, and gorgeous Lucus LaPlante insists that he needs her help. Soon, the powers that Arelia has been denying all her life, come out to play and she discovers mysteries about herself that she could have never imagined. PUNISHED Down in New Orleans, Arelia LaRue's once ordinary life has been transformed into something truly extraordinary. As her ability to work and communicate with Les Mysteries (spirits) grows, so does her attraction for Darkwood's secretive owner, Lucus LaPlante. However, Arelia quickly realizes that beneath Darkwood's seemingly extravagant surface, there are secrets that may place her very soul in danger. In the intoxicating world of New Orleans voodoo/hoodoo expect the unexpected. POSSESSED Down in New Orleans, Arelia LaRue's once ordinary life has been transformed into something truly odd. As she ventures further into the word of Les Mysteries she realizes that nothing is ever as simple as it appears. Faced with challenges that threaten her very sanity, Arelia must decide if fighting for what is right is truly worth the risk. In the intoxicating world of New Orleans Hoodoo/Voodoo expect the unexpected! OPPRESSED Down in New Orleans, Arelia LaRue ventures further into the world of les mysteries and comes face to face with secrets that threaten to turn her entire world upside down. A tragically painful past is revisited... Secrets are revealed… And enemies are exposed…

    Perfect for fans of Val McDermid, Karin Slaughter and Patricia Cornwell.'The Queen of Crime' - Woman & Home on Hard GirlsThe deadly DI Kate Burrows trilogy: the only time Martina's written from the Old Bill's perspective.Kate is the hard-but-fair copper whose investigations - and heart - become dangerously entwined with London's most infamous gangster, Patrick Kelly. But when there's a killer on the loose, Kate Burrows is the only woman for the job. THE LADYKILLER. BROKEN. HARD GIRLS.

    Suspicion that Hendrix is an impostor leads Max Stafford to the Rift Valley, where a violent reaction to his arrival points to a sinister and far-reaching conspiracy far beyond mere greed…Includes a unique bonus - The Circumstances Surrounding the Crime, Bagley's true story about an attempted assassination.

    When Brooke and Steve Giannetti decided to leave their suburban Santa Monica home to build a new life on a farm, they looked into themselves, and traveled to Belgium and France, for inspiration. Brooke’s inviting prose combines with 200 photographs and Steve’s architectural drawings to show their inspirations, their materials selections, and the enviable result of their team effort and creativity: an idyllic farm in California’s Ojai Valley. We see every corner of the family home, guesthouse, lush gardens, and delightful animal quarters. Steve Giannetti is a renowned architect, and Brooke is an interior decorator and writer of the design blog Velvet and Linen. They also own Giannetti Home, a store that sells furniture and products for the home in their signature Patina style. The couple’s work has been featured in the Veranda, Coastal Living, Good Housekeeping, the New York Times. They are the authors of Patina Style.

    It provides you with the tools to outperform your peers, both in the Workout of the Day (WOD) and in the next CrossFit Open.In this book you will learn: Tactics to outperform athletes of a similar level in CrossFit workouts Mental strategies to ensure sustained motivation and optimal workout performance What matters most, based on analysis of every 2014-2018 CrossFit Open workout Valuable training insights from sports science and elite coaches Effective warm-up, cool-down, and mobilization techniques Frameworks and improvement tips for the three key training areas: strength, skills, and conditioning Unbiased tips for programming an effective training routine How to eat optimally for CrossFit training Practical methods to transition to a healthier lifestyle Principles for choosing dietary supplements and training equipment If you are serious about CrossFit, read this book and begin training in a better way.Full table of contents:IntroductionPART I: APPROACHChapter 1: StrategyChapter 2: TacticsChapter 3: PsychologyPART II: TRAININGChapter 4: PrinciplesChapter 5: ConsistencyChapter 6: WorkoutsChapter 7: ProgrammingPART III: RECOVERYChapter 8: NutritionChapter 9: LifestyleChapter 10: SupplementsConclusionGlossary of Terms

    Sweetwater Springs doesn’t have a hotel, so passengers are parceled out to townsfolk’s homes. No one wants anything to do with complaining Aunt Edith. That also leaves Charity and their newly widowed friend Amelia nowhere to stay until the tracks are repaired. A new blizzard is headed their way, so what are they to do? Logan Murdoch and his brother came to Sweetwater Springs to restock before the next storm arrives. Against his better judgment, Logan lets the sheriff convince him to take three so-called innocent women to Murdoch Ranch. Other than their housekeeper-cook, a woman hasn’t set foot in the Murdoch home in the twenty years since his mother abandoned them. He doesn’t expect his father to welcome these unwanted visitors. Both Charity and Logan are surprised at the events that unfold. How could this have happened?

    'Welcome to Islam' is a step-by-step guide to help people who have just accepted Islam. It teaches them the absolute basics of Islam that they should learn within their first month of being a Muslim. This work is not another introductory book on Islam but rather a step-by-step instruction manual that allows you to start practicing what you learn immediately. It also contains valuable advice on some common challenges that new Muslims often face.

    We spend 90 percent of our time inside, shuttling between homes and offices, schools and stores, restaurants and gyms. And yet, in many ways, the indoor world remains unexplored territory. For all the time we spend inside buildings, we rarely stop to consider: How do these spaces affect our mental and physical well-being? Our thoughts, feelings, and behaviors? Our productivity, performance, and relationships?In this wide-ranging, character-driven book, science journalist Emily Anthes takes us on an adventure into the buildings in which we spend our days, exploring the profound, and sometimes unexpected, ways that they shape our lives. Drawing on cutting-edge research, she probes the pain-killing power of a well-placed window and examines how the right office layout can expand our social networks. She investigates how room temperature regulates our cognitive performance, how the microbes hiding in our homes influence our immune systems, and how cafeteria design affects what—and how much—we eat.Along the way, Anthes takes readers into an operating room designed to minimize medical errors, a school designed to boost students’ physical fitness, and a prison designed to support inmates’ psychological needs. And she previews the homes of the future, from the high-tech houses that could monitor our health to the 3D-printed structures that might allow us to live on the Moon.The Great Indoors provides a fresh perspective on our most familiar surroundings and a new understanding of the power of architecture and design. It's an argument for thoughtful interventions into the built environment and a story about how to build a better world—one room at a time.