Carb-heavy diets lead to big-time inflammation, and inflammation leads to everything you don’t want: heart disease, obesity, diabetes, and neurodegenerative disorders like Alzheimer’s, Parkinson’s and Lou Gehrig’s disease. Neurologist David Perlmutter forks over the straight scoop in Grain Brain, laying out data to back up his claims in such a convincing presentation you’ll let go of the conviction that a slice of whole wheat bread is “good” for you.In this detailed summary, you’ll find out how foods you think are healthy, like orange juice, low-fat milk, agave nectar or whole grain pasta, set your grey matter on fire. The brain’s lack of pain receptors make it hard to tell when damage is being inflicted, and by the time brain dysfunction is diagnosed, it’s usually too late. Cutting-edge research shows dietary choices either help us or hurt us, and this summary is packed with information to help you keep your brain sharp and nimble while cultivating vital health in your body.There’s no pill or protocol to fix a faulty brain, so prevention is the best bet for keeping your marbles. Start by going over Dr. Perlmutter’s “Hazard Zone” list to determine your risk factors for developing brain disease. This comprehensive summary includes all the information you need to make wise choices today through simple, powerful course corrections.You’ll find out:•How genetics influence our ability to digest and utilize glucose-rich fuels like fruit and grain•How the demographics of a skewed ratio between fat, protein and carbohydrates affect human biochemistry•How toxic components in processed foods impact system efficiency and function•Why as many as 9 out of 10 people may be suffering from undiagnosed gluten sensitivity•How gluten has become our generation’s addictive weakness as it wreaks havoc on our “second brain,” the digestive system•Strategies for using diet therapies to eliminate gluten and sugar to relieve headaches, insomnia, depression, ADHD, and a host of other health issues, including obesity and diabetes•How misinformation about low-fat diets has contributed to ravaging the health of millions worldwide•Why adding carefully chosen high-cholesterol foods into your diet is the best plan for avoiding heart disease and preserving brain power•How eating quality fat in generous amounts can help you achieve and maintain ideal weight•How sleep deprivation and chronic stress sabotage physical and mental health•Why consistent, vigorous exercise makes you smarter•How you can drop your triglycerides, blood pressure, weight and blood sugar in just four weeks•Ways to dramatically cut your risk of developing diabetes, heart disease and neurodegenerative diseaseMake a “brain-smart” decision today by accessing the comprehensive information in this summary that allows you to identify counterproductive choices. In as little as two weeks, you can experience greater clarity of thought and better sleep, as well as a lighter body and improved digestion, and you can begin taking vital steps to establish and protect the biochemistry that will allow you to live and age gracefully.

    But for some of us, things haven’t been quite so simple. Some of us have found intermittent fasting difficult, unpleasant or we simply have not lost as much weight as we had hoped. So why read The Fast Diet Magic Book? If you tried 5:2 fasting but just didn’t lose much weight you had some success with intermittent fasting but found it very difficult If you need a way to cope better with the hunger If you wish your weight loss could be much faster while intermittent fasting If you suffered with headaches, ravenous hunger or low energy If you are just starting out and don’t know which type of intermittent fasting to do …then you should read this book. There are plenty of weight loss books detailing the science behind intermittent fasting. This is not one of them. The Fast Diet Magic Book is written as a helper, a friend to guide you through the psychological side of fasting – to help you manage the hunger, the boredom, the weaker moments, the side-effects to keep your weight loss motivation high. If you are one of the very many people who doesn’t seem to lose weight doing normal 5:2, this book will suggest various ways in which you may have been going wrong. And for those of you who have been doing everything right and still had little success with intermittent fasting, it will show you exactly why. You can even use it as a guidebook to create your own programme for weight loss, all based on variations of intermittent fasting. This book will show you: The simple but crucial mistakes you may inadvertently be making which may be sabotaging your weight loss How to almost magically accelerate your weight loss with small but powerful changes to the standard 5:2 fast diet All the other kinds of intermittent fasting such as 16:8, 19:5 and 24 hour fasts All about ‘eating windows’ and how these are often the missing key to successful weight loss How to create intermittent fasting combinations that will allow you to lose weight faster, even if it hasn’t worked before Strategies to help you deal with hunger, lose weight and feel great while doing it How to cope with possible side-effects such as headaches, constipation and insomnia All about the psychology of fasting: how to manage the boredom, irritability and cravings and stay upbeat and positive while fasting How to plan for and cope with your first fast Dozens of weight loss tips and tricks for making intermittent fasting easier and more effective How to make the whole thing so effortless that you actually begin to enjoy fast dieting But most of all, it will show you how to create a personal plan which will allow you to lose a lot of weig

    Victims of crimes and misdemeanors. Illicit love affairs, death of loved ones, exciting growth of characters book-by-book. These are the words that begin to describe the three series of books produced in 4 years. If you're ready to experience the thrills and chills dished up on every page by John Ellsworth, you've chosen the right book for you. As entertaining as John Grisham? A lot of fans think so. Which is the goal of these books and the series they came from. What's important is entertaining you. These three books have all been bestsellers, so read and enjoy and find out why. "Spellbinding legal thrillers. If you only read one book this year, make it this one!" American Institute for Justice

    For years his prepper father had warned him that it was only a matter of time; that eventually someone would be crazy enough to push the button and plunge the US into the darkness. Shep thought he was prepared to survive the post-apocalyptic chaos to come. He thought he knew exactly what to do. He was wrong. Abi Ross had no idea when she boarded her train from D.C. to Charlotte that her July 4th was about to go off the rails, literally. She had no clue that she'd soon find herself stranded in rural Virginia, injured and alone, awaiting a rescue that would never come. Could you survive with nothing but the contents of your pockets? When the EMP hits and the lights flicker out for the last time Jim and Abi will find out if they have what it takes to survive, stripped of the bubble wrap and cotton wool of modern society. How far will they go to keep breathing? Who will they save? Who will they leave behind to die? And what will they do when they learn that the attack has only just begun? This is the Willow Falls trilogy, complete, unabridged and collected for the first time in a single volume. Included in this volume: AMERICA DARK AMERICA DOWN AMERICA STRONG Praise for AMERICA DARK: In one word: terrifying. If you weren't already afraid of the prospect of an EMP attack from North Korea... well, you soon will be. From page one you get the impression that this is something that not only COULD happen but something that WILL happen. I've no idea of the actual danger of an EMP attack, but the author makes me feel like we've been lucky to survive this long without one. -- BroadHorizons I'm not a worrier at heart, but reading this gave me the chills. I don't want to give away any of the plot but the buildup to the EMP attack really does feel as if it could happen in real life. In this respect I found America Dark very similar to my favorite Keith Taylor novel, This is the Way the World Ends, which explained the buildup to the apocalypse in such incredible detail that I read most of the book while hiding behind my couch. --Chasmmm When I started reading the chapter about the North Koreans ceasing their nuclear program and asking for face to face peace talks with the U.S., I really wondered if this came straight out of a current newspaper or CNN. Spooky! The realistic possibility of the North Koreans hitting us with an EMP has been on my mind a lot lately. I know you had to have written this months ago, but the fact that your fiction has become fact, at least so far, makes the whole story all the more prophetic and too real. --Kindle Customer

    He doesn't know by whom, where or why. He doesn't know his parents. All he wants is a quiet life and a family experience. The fates conspire against him.Mark OneMark Midway is adopted by two scientists and is reared in a genetic research laboratory. Nine men, ex-military, are on a mission to destroy the laboratory and capture Mark. They are supported by four rogue CIA agents, who have commandeered a test drone and a missile at a Marine base. The team attacks the genetics laboratory complex before dawn, during a raging blizzard. Within hours, seven of the men are dead, one is severely wounded and one barely escapes. Mark also destroyed the drone with its missile. The next morning the four rogue agents are found dead from carbon monoxide poisoning, their killer unknown.Mark flees the laboratory complex, seeking safety and somewhere he can call home. The FBI is on his case and a mysterious organization offers him its assistance. Unknown killers are chasing him and he needs to protect himself and his friends. He needs to surviveMark TwoWe continue the story commenced in Mark One, with a young genetically engineered Mark Midway, FBI Special Agent MayAnn Freewell, and the mysterious Archimedes Schmidt who reports directly to the President. Mark—whose only desire is to be normal––shoots and kills two would-be kidnappers and discovers his search for peace again will elude him. Mark needs to survive. All he wants is a normal life.Schmidt works with FBI Special Agent Freewell to investigate a secret organization—Cerberus––which is infiltrating the FBI, the US Army, and other government departments with genetically engineered humans. Schmidt attempts to take control of Cerberus and discovers his personal relationships are not as reliable as he thought.Mark TwoSchmidt works with FBI Special Agent Freewell to investigate a secret organization—Cerberus––which is infiltrating the FBI, the US Army, and other government departments with genetically engineered soldiers. As Schmidt attempts to take control of Cerberus, he discovers his personal relationships are not as reliable as he thought.Mark ThreeA young woman escapes from a luxury yacht under attack by Chinese pirates in the Mediterranean. American law enforcement agencies collude and conspire to bring about an end to Cerberus, uncaring who gets in their way. Mark Midway faces deadly assaults by unknown enemies. A military helicopter is brought down over Washington by a Russian missile and General Archimedes Schmidt is in critical condition.Mark meets his sister and travels to London to rescue three more genetically engineered children. He finds romance, but he and his companions are under attack in both the US and England. Mark knows only one response - fight back.Mark FourMark Midway returns to America to re-build his home, which was destroyed by a gang of mercenaries. Police collude to effect his kidnap on his way back to Boston. His enemies include terrorists, a rogue NSA senior officer, a retired general, and a wealthy businessman; the latter wants control of all the Cerberus and LifeLong genetic engineering intellectual property. Cerberus teams in the US and UK rally to rescue Mark, but first they need to discover his whereabouts. General Schmidt and the NSA officer are enemies.

     When lifelong friends Reggie, Joel and Cody, fail to win the Virtual Reality Elite championship, they’re forced to find real work. The guys sign a pest control contract, ridding space stations of infestations. ShimVens have been spreading rapidly across the galaxy. The bugs eat through wiring, destroying space stations and ships.Reggie took the job because the pay was good and the work sounded easy. Cody and Joel are skeptical, but Reggie convinces them it’s easy work. Just spray the bugs and done, right? Not exactly. They soon learn these pests are deadly. They’ll have to rely on their gaming skills if they are to survive. And they’re going to need better weapons. Oh, and a mercenary who knows how to kick ass. These three immature guys go off to save the universe…all by accident. Men in Black meets Ghost Busters. Intergalactic Pest Control will have readers hooked from the beginning. --- Caution for strong language and graphic scenes involving lots of bug guts.

    The textbook covers all-important workbenches of CATIA V5R17 with a thorough explanation of all commands, options, and their applications to create real-world products. About 55 mechanical engineering industry examples are used as tutorials and an additional 35 as exercises to ensure that the user can relate their knowledge and understand the design techniques used in the industry to design a product. After reading the textbook, the user will be able to create solid parts, assemblies, drawing views with bill of materials, surface models, and Sheet metal components. Also, the user will learn the editing techniques that are essential to make a successful design. In this book, the author emphasizes on the solid modeling techniques that improve the productivity and efficiency of the user. Salient Features of the Textbook Consists of 15 chapters that are organized in a pedagogical sequence. These chapters cover the Sketching, Modeling, Assembly, Drafting, Wireframe and Surface Design, and Generative Sheetmetal workbenches of CATIA V5R17. The first page of every chapter summarizes the topics that will be covered in it. Additional information is provided throughout the book in the form of tips and notes. Self-evaluation test and review questions are provided at the end of each chapter so that the users can assess their knowledge.Free Teaching and Learning Resources Online technical support by contacting techsupport@cadcim.com. All programs used in exercises and examples. Customizable PowerPoint presentations of all chapters in the textbook li>Instructor s Guide with solutions to all review questions and exercises in the textbook. Student projects to enhance the skills Class tests that can be used by faculty in the class To access these free teaching resources, please send your contact information to sales@cadcim.com, mentioning clearly your name, designation, university/college, street street address, city, state, zip, and country.

    Each chapter will offer practical answers to important questions, such as: Why does buying locally produced food make sense? What steps can we take to influence our workplace toward sustainability? How do we volunteer and advocate more effectively? How can we travel, live, work and learn in world changing ways? How, in short, can every human being help build a better future locally and globally? Illustrated with photographs and designed by Stefan Sagmeister, one of the most influential graphic designers working today, Worldchanging will prove that a life that is sustainably prosperous, just and democratic, dynamic and peaceful, is not just possible, it's here.

    You will learn basic meditation techniques, chakra meditation, mantra meditation, and variety of other types. By the end of the month, you should feel relaxed, focused, and re-energized. After 30 days, meditation should be a habit for you. As you continue to meditate, you and your life will benefit. Soon, you may even crave meditation.

    You'll find 37 inspirational cabins from all over the country showing how people are building, reclaiming and transforming this unique American dwelling. The Cabin celebrates the appeal of this unique form or retreat, providing inspiration and practical ideas for realizing your own cabin dream.Based on design, shape, age and material, the cabins are divided into four distinct styles: rustic, traditional, modern and transformed. Whatever the style, each is a classic American getaway. The Cabin features:37 inspirational cabins from around all over the country. Nearly 250 photographs and 50 illustrations Detailed descriptions, site plans, and floor plans

    Though best known for their furniture, the husband and wife team were also forerunners in architecture, textile design, photography, and film.The Eames work defined anew, multifunctional modernity, exemplary for its integration of craft and design, as well as for the use of modern materials, notablyplywood and plastics.The Eames Lounge Chair Wood, designed with molded plywood technology, became a defining furniture piece of the twentieth century, while the couple s contribution to theCase Study Housesproject not only made inventive use of industrial materials but also developed anadaptable floor plan of multipurpose spaceswhich would become ahallmark of postwar modern architecture.From the couple s earliest furniture experiments to their seminal short filmPowers of Ten, this book covers all the aspects of the illustrious Eames repertoire and itsrevolutionary impact on middle-class American living. About the Series: Each book in TASCHEN s Basic Architecture Series features: an introduction to the life and work of the architect the major works in chronological order information about the clients, architectural preconditions as well as construction problems and resolutions a list of all the selected works and a map indicating the locations of the best and most famous buildings approximately 120 illustrations (photographs, sketches, drafts and plans) "

     "Before I wrote this book, I was diagnosed as MORBIDLY OBESE by my primary-care physician following a yearly visit. The only problem with this diagnosis was that we never discussed this issue. I knew that I was overweight, but it wasn't until I switched doctors and picked up my medical records that I saw this in writing. I saw myself in front of the mirror every day, so I knew things were bad, but it wasn't until I read those words, MORBIDLY OBESE, that the gravity of the situation sunk in." -LAURA SINCLAIR At 55, Laura Sinclair was grossly overweight; the future looked dim and dangerous. Carrying extra weight was setting her up for the possibility of developing a chronic illness--heart disease, stroke, or worse. She decided to take ownership of her life and pave a new road to optimum health and happiness. -Learn how Laura lost over 40% of her body weight and kept it off. -How she reached a level of fitness and athleticism that she thought not possible in her 50s and beyond.

    Unwavering in their commitment to high quality stupidity, MAD's legendary artists and writers, long known as "The Usual Gang of Idiots," have brilliantly satirized politics, celebrities, sports, media, cultural trends, and more. Totally MAD (originally titled The New American Cookbook until cooler heads prevailed) is the ultimate collection of MAD's most idiotic material, including such classics as Spy vs. Spy, The MAD Fold-in, A MAD Look At..., The Lighter Side of, Horrifying Clichés and The Shadow Knows, plus modern MAD classics including The MAD Strip Club and The Fundalini Pages. Whether you grew up with MAD in the 50s, 60s, or 70s, reading it with a flashlight under the covers so your parents wouldn't catch you, or in the 80s, 90s and beyond, reading it while watching the MADtv sketch comedy show or the more recent animated series on the Cartoon Network, this book will bring back fond memories and also provide a great introduction to MAD for new readers. Then again, maybe not. SPECIAL BONUS!Includes "The Soul of MAD," 12 classic cover prints, ten featuring Alfred E. Neuman, MAD's gap-toothed grinning idiot mascot. These beautiful reproductions are suitable for framing or wrapping fish.

    His style philosophy is: Less is Modern.The good news is: the most stylish clothes you can have are probably already in your closet. But savvy women are on a perpetual quest to find the perfect addition to their wardrobe: the perfect bathing suit, a traffic-stopping pair of jeans, that classic little black dress. While the editorial pages of high fashion magazines can offer inspiration, they can’t help you find what works for your looks and lifestyle. But Lloyd Boston’s The Style Checklist offers basic guidance to help make your everyday commute your runway. With solutions to common fashion problems and a lot of how-to advice, this book simplifies and demystifies how to achieve style.

    Thousands more see him at his personal appearances and visit his website, looking for advice on renos-gone-wrong. Mike Holmes is Canada's most trusted contractor, a crusader with a mission to expose botched renovations - and now the author of a bestselling book. Mike has taken his professional expertise and tell-it-like-it-is style and turned it into the guide no homeowner should be without. Make It Right walks readers through a renovation from start to finish, from the process of finding a reliable contractor to understanding the legalities of renovation. Mike explains the inner workings of a house, covers the most popular reno projects and describes the most common pitfalls. Packed with informative sidebars, checklists, diagrams and photographs, all showing what to expect from contractors and tradespeople, and how to keep every reno running on time and on budget, Make It Right is the book you need to read before you plan a renovation. Be smart. Take charge. Get it right the first time. About the Author Mike Holmes is the star of the incredibly popular Holmes on Homes program, where, in every episode, he and his trusty renovation crew fix renovation disasters. Mike has more than two decades of construction experience and was schooled by his father, a master plumber, in all aspects of construction and renovation. With a passion for doing things the right way the first time and a deep-seated respect for construction professionals, Mike has worked on hundreds of home and commercial renovation projects, earning a reputation for outstanding craftsmanship and a willingness to stand behind his work.