The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Be in complete control of your fitness. No more worrying about the right equipment, the right attire, finding a gym, or finding the space or time to exercise. The 100 no-equipment fitness routines in this jumbo A4-size workout book will let you:Exercise on your terms Get fit with the time you have Have fun while getting fitter Stop worrying about the gym culture Find a routine to do whether you are an absolute beginner or someone already fit Different workouts will ensure that your muscles don't get used to the same regime, giving you more in return, and also help you stay active and not get bored with the same routine. Some of the workouts are more challenging and some are easier than others so you will never get bored. All have three different levels you can try them at, so there is always something to aim for.Easy-to-follow visual routines guide you through the workout, as you go from one exercise to the next, in an easier fashion than in a video. Just follow the routine and have fun! You don't have to work through the entire book; you can pick the workouts you like most or randomly select one and make it a workout of the day. Ideally you want to do 3-4 workouts per week.

    With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone—even those who have endured chronic pain for years. At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain. Thanks to Dr. Weisberg's groundbreaking program, relief—and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away!

    Winning gold in consecutive Olympic Games has only strengthened this need and desire.Over the last 4 years Alistair has been on a journey to learn from the best, talking to elite figures across multiple sports as well as leading thinkers and scientists, to understand what enabled these remarkable individuals to rise to the very top, and to push the limits of human capability in their relentless pursuit of perfection.Alistair uses these fascinating interviews, along with extensive research, to explore a range of sports and environments – athletics, cycling, football, rugby, horseracing, hockey, cricket, golf, motor racing, snooker, swimming and ultra-running – to reveal how talent alone is never enough and how hard work, pain, pressure, stress, risk, focus, sacrifice, innovation, reinvention, passion, ruthlessness, luck, failure and even a lockdown can all play a crucial part in honing a winning mentality and achieving sustained success.

    Her workouts are fast-paced, fun, and targeted for the muscle groups women most want to tone: arms, abs, glutes, and thighs.Filled with nearly 200 gorgeous color photos, Body By Simone features Simone’s eight-week plan that incorporates her dance-based cardio workouts and signature strength training moves. Here are workouts for all levels—beginning, intermediate, and advanced—and a self-assessment test to choose the right plan for you.Simone offers a breakdown for each week and a schedule for each day, including an overview of the week’s goals and challenges. Each week builds on the next to keep you challenged and engaged, and see the results you want. To boost weight loss and metabolism as well as naturally detox the body, Simone also provides a 7-day kick-start cleanse complete with recipes for simple meals, juices, and smoothies.

    Some of the stories are hilarious. Some of the stories are heartbreaking. All of the stories are true.Most people think of the funeral business as being very subdued where words are spoken in hushed tones and those who work in it are best described as “somber.” Like almost everything else in life, you never really know what goes on behind closed doors.How could the station wagon used to pick up bodies just vanish? What did the waitress at the drive-in really think was in the back of the car? Why did the woman driving a Cadillac stop in the middle of the busy street in front of the funeral home and start screaming obscenities? How did a woman’s panties end up inside a casket?The answers to these questions and other interesting tales are found on the pages of Casket Chronicles.

    On an almost daily basis we see hear his name on the news, see his face on any number of TV commercials, and marvel at the magic show he puts on every weekend when he takes to the field. He is a celebrity whose image and influence affect our popular culture and a soccer star that has been compared with some of the world´s best athletes. But Cristiano was not always the popular, mega-celebrity, soccer superstar that he is today. The success that he enjoys has come from years of hard work and sacrifice that have helped him overcome many obstacles and difficulties in his pathIn this book, we´re going to take a look at the life of Cristiano, beginning at the time he was rising star whose career was threatened by a strange heart condition, right up until his third Ballon D´or recognition. We will also follow Cristiano off of the field to see his impact on popular culture and his life beyond soccer.

    But neither knew their carefree natures would lead to Seven being pregnant at the young age of sixteen. Despite the love and connection that Jamal's mother shared with her son while in her tummy, somehow after birth, baby Jamal was lost through the system. The minute his young feet landed on the front steps of the home of his new foster mother, Jamal didn't stand a chance. On an everyday basis he was teased, bullied, and made fun of by his peers. His foster mother was abusive and neglectful, only seeming to care about her biological son, Marquise, and no one seemed to care. Only one person had Jamal's back from the day they met. Tyra Smith was one of the prettiest girls that Jamal had ever laid eyes on. What made her even more special was that she didn't care about the way Jamal dressed or how big his clothes were. His matted down unkempt hair didn't faze her a bit because Tyra saw Jamal for who he really was inside. From the day the two first met, she never passed judgement. But how could she when even her life wasn't as perfect as people on the outside assumed? Living in a home with an abusive stepfather and a mother who didn't seem to care, Jamal was all that Tyra had. After forced Jamal to make a decision that would forever change him and Tyra lives, they were pulled out of the jam by Wali, who noticed Jamal and took a sudden interest in the young savage. Everything about Jamal reminded Wali of himself at that age, even the way he had love for Tyra was all too familiar to Wali. This caused him to become immediately intrigued. Taking Jamal under his wing, Wali allowed his wife, Fallon, and sister Yaya to mentor the pretty Tyra. Wali and Asim showed Jamal the ins and outs to surviving this cold world. But when Wali and Asim’s past comes back lurking around the cut, everything starts to get chaotic. Now the trio is determined to end whatever old beef and drama that's threatening to come into their life and shake things up. But that's easier said than done, and if the crew thought it was going to be a walk in the park, well they were wrong. Come take a journey with these new and old characters, but let me warn you… it won't be sweet.

    He never even had a proper name until he made one up for himself. Even though Ammie has always been a part of Ethan’s world, she was still far above the reach of a street urchin turned ranch hand. But that doesn’t stop her from haunting his dreams each night. Ammie has turned down every eligible match, waiting for Ethan to see her as more than just another honorary-type cousin. But considering how much time he spends out on the trail, she might have to wait forever. Until a deadly killer has Ethan sticking like glue to her side because he’s convinced that no one could protect her the way he can. But spending so much time close to Ammie and becoming part of her life is pure torture. Once the job is done, Ethan is determined to hit the trail, and this time it might be for good. Unless he finally puts his pride aside and succumbs to his feelings … or being her protector costs him his life. Loving Amelia has romance, suspense, heat and a love story that will keep you turning pages far into the night. Get your copy today and fall in love all over again! Loving Amelia is the third book in The Crimson Rose Series, but can easily be read as a stand-alone novel.

    After a life altering accident Alex and his wife Gail are forced to discover what the people around them are really made of. Their young family is thrown into an alien world of medical emergencies, insurance nightmares, life-and-death decisions, and family politics. Gail has to put her own needs aside in order to take care of their small children, support her quadriplegic husband, and try to create an awareness of the dangers that lie beyond the water's edge. These sacrifices come at a cost that only gradually reveals itself.

    And with G-d's help, he saved not only himself but also his parents and a host of friends, relatives, and strangers from almost certain death. If Ludvik Wieder's adventures were fiction, they would seem too contrived. But everything told is the unembellished truth. At the age of 26, Ludvik had it all—health, wealth, good looks, popularity, and a growing business in one of Europe's brightest capitals. Then, one dreadful Sunday in the spring of 1943, the Nazis marched into Budapest and imposed a series of repressive measures that threatened the life of every Jew in Hungary. From that day on, all that mattered was survival. Suddenly, life hung by a shred of paper— the proper “Aryan” identification. Determined to survive, Ludvik boldly entered the black market to buy those precious scraps of false identity that might save him and his loved ones from disaster. Soon he was living a double life, outwardly forsaking his Orthodox Jewish upbringing to pose as a gentile, at the same time clinging steadfastly to his beliefs, never for a moment forgetting who he was and where he came from. Soon he became a master of deception— whether it was posing as a trusted “gentile” factory employee, disguising himself as a drunken peasant, or assuming the dress and manner of a member of the Hungarian S.S. Somehow, he had the capacity to enlist the aid of an unlikely assortment of non-Jews, who helped him at the peril of their lives—among them, a peasant woman who befriended him in prison and offered her home as his haven for the duration of the war… a Hungarian Air Force officer, who “adopted” Ludvik's niece as his own illegitimate child, lent him his apartment as a hiding place and smuggled a series of vital ID papers to him… the Skid Row derelict who saved the life of Ludvik's nephew by pretending to be the boy's uncle. The book traces Ludvik's life, beginning with his placid, essentially easygoing boyhood in Czechoslovakia. Then, in 1940, after the Hungarian takeover, he was inducted into forced labor. It describes the cruelty and black humor of the labor camp, which helped him to develop the cunning and ingenuity that enabled him to sharpen his survival skills and avoid being sent to fatal service on the Russian front. The story then focuses on the Nazi occupation, culminating in Ludvik's near-execution at the hands of his Russian liberators. Armed with optimism, unswerving faith in the Almighty, and his own resourcefulness, Ludvik never let fear keep him from doing whatever was necessary to save himself and his fellow Jews. Throughout his heart-stopping adventures —and even in the darkest moments of despair, when events propelled him to the brink of suicide—Ludvik was motivated to go on by consummate devotion to his beloved mother. He knew he had to survive, for he had promised her he would.

    Well, look no further. This book contains the top Alexa dot questions that you wish you knew. After hours of searching, I have found and compiled the best questions you can ask. Each one has been tested and works perfectly. In this eBook, you'll discover... - Helpful ways to get the most out of your Alexa-enabled device - Fun questions to ask Alexa echo with your friends and family - Tips, tricks, and hours of entertainment with Alexa FREE DOWNLOAD INSIDE: "10 Alexa Skills You Need to Know" Buy this book now for only $.99 to get the most out of your Amazon product!

    Chambers introduces young actors to the challenges of performing scenes written in true industry-standard style in preparation for professional stage and screen auditions. +30 teen-friendly scenes are incorporated. An interview with the commercial casting agents of Felicity and the Practice gives kids/teens the one-up on current industry requirements for young actors. A glossary of industry terms, index and extensive bibliography of basic to challenging plays teens should read are also included as a study aid. The scenes in the book are all original, and focus on teen lifestyle and experiences.

    The facts range from strange historical events to breakthrough scientific discoveries. The book is also a continuation of my previous works, 1000 Things You Might Not Have Known and 1000 More Things You Might Now Have Known. 1000 Shocking Facts You Might Not Have Known is packed with interesting, entertaining, educational and fun things to read. You'll get everything from the weird to the wonderful and from the horrible to the hilarious. Facts such as: Starbucks spends more money on health insurance for its employees than on coffee beans. Walt Disney lost the ability to speak and used pen and paper to communicate before passing away. The last words he wrote on pen and paper was the famous actor "Kurt Russell".

    She was a New Yorker, had just turned forty, and was about to put her youngest child in college. He was pushing 50 and relishing a sabbatical from his San Francisico law practice. Opposites attracted. A few weeks later they were engaged. A year later they were honeymooning on bicycles in Burgundy, after a wedding in a chapel at JFK. And after five years in San Francisco, they sold their house, quit their jobs and moved to Paris -- “permanently,” they said. For seven years their home was in a foreign country, in a foreign culture, bathed in a foreign language, on the rue des Marronniers in the 16th Arrondissement of the most beautiful city in the world. We Always Had Paris is the story of their adventure. It really happened. It is also a love story.

    Visit the Tian Tan Buddha, Tai O, Victoria Peak, Chi Lin Nunnery, Victoria Harbor, Statue Square, the ruins of St. Paul’s, Guia Fortress, and other famous spots.