Research has shown that integrating little daily practices into your life can actually change the way your brain works.This guide offers simple things you can do routinely, mainly inside your mind, that will support and increase your sense of security and worth, resilience, effectiveness, well-being, insight, and inner peace. For example, they include: taking in the good, protecting your brain, feeling safer, relaxing anxiety about imperfection, not knowing, enjoying your hands, taking refuge, and filling the hole in your heart.  At first glance, you may be tempted to underestimate the power of these seemingly simple practices. But they will gradually change your brain through what’s called experience-dependent neuroplasticity.Moment to moment, whatever you're aware of—sounds, sensations, thoughts, or your most heartfelt longings—is based on underlying neural activities. This book offers simple brain training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience.Just one practice each day can help you to:Be good to yourself Enjoy life as it is Build on your strengths Be more effective at home and work Make peace with your emotions With over fifty daily practices you can use anytime, anywhere, Just One Thing is a groundbreaking combination of mindfulness meditation and neuroscience that can help you deepen your sense of well-being and unconditional happiness.

    I found out the hard way when I started a fire with my excessive use of a high-powered massager. But to be fair, electricity has always been out to get me. Okay, maybe we’re more like frenemies. My flatiron depends on it, but I also fear the zap it sends through me on an unwelcome, regular basis.How do I explain this to the tattooed, hot electrician that shows up at my front door?BEARShe was festive, I’ll give her that. The jerry-rigged self-satisfaction station Monday Blue had in her bedroom was unique. Hell, it was flashing to a beat. Ever since I checked her fuse box, I wanted to fix a whole lot more than her current. Blinky lights have never been so tempting before.There’s a strict no fraternizing policy between the apartment residents and our family-run electric company. I have no way to rationalize the humongous, naked mural she’s painted of me on her wall. I need to face the girl of my dreams and demand she see things my way.Can Bear and Monday turn each other on long enough to let a flicker become a spark?

    Andrew discusses the influence of money in our lives and how it is very real. He teaches that Jesus taught more about managing resources than He did on prayer or even faith. He exposes the manipulation that sometimes goes on with Christian ministers and television and how you can be immune from it. Andrew Wommack's message is clear that even though there are abuses in the body of Christ regarding money, that you can still benefit from the truths in God's Word about finances. He believes that by fixing your heart, you deal with the root cause of financial situations and then money will care of itself. Once your heart is right, using wisdom in how you spend your money comes naturally.

    Darkly funny and beautifully told, Sex, Drugs and Meditation is a tale for those of us who confuse being busy with being happy; the story of a woman who dared herself to stop talking and start living - and loving.Mary-Lou Stephens was lucky to make it into her forties. Therapy and 12 Step programs helped her recover from her upbringing in an evangelical household; her habit of shoplifting through drama school; her addictions to food, drugs and alcohol; a string of failed love affairs and the break up of the band she thought was really going to make it. Things are looking up when she finally lands her dream job in radio. Life is good. Until her dream job becomes a nightmare. Determined to avoid MORE therapy and desperate to cope with an increasingly toxic work environment, Mary-Lou signs up for a ten-day meditation retreat that requires total silence, endless hours of sitting cross-legged, and no dinner. For a woman who talks for a living, is rarely still and eats for comfort, this was never going to be an easy task. Sex, Drugs and Meditation is a tale of learning to sit still, shut up and gain wisdom. Mary-Lou must take the hardest path of all: to confront and overcome, once and for all, the darkness within.

    As a diehard and proud Potterhead, my heart warms every time I hear the main theme music, “Hedwig’s theme.” Like many of you, I have been sorted on Pottermore (House Slytherin) and I have my wand (Willow, 10-inch unicorn hair) and robes. And for me, like for so many of you, the “Harry Potter” series has been life changing. I always wanted to write a book specific to Harry Potter, my favorite fandom, and one, which undoubtedly has influenced me, the most. I decided that I would like to write a self-help book for you, my fellow Harry Potter fans to help you better manage you anxiety, depression, trauma, insecurity, and other difficulties. I hope that you will join me on an enchanting exploration how “Harry Potter” series can help us heal and find the magic in our own lives. The proceeds of this book will be donated to mental health charities, such as Crisis Text Line and RAINN, as well as Lumos and the Good Samaritan organization

    A sorcerer kidnaps her to an enchanted island, filled with magical creatures and technology, but also danger. It is up to Alyssa to defeat the peril and overcome the warlock.

    No longer simply the stuff of new age practitioners, past life regression therapy is a powerful tool that can improve your understanding of your personal challenges and deepen your connection with the world around you. Barham demystifies this intriguing phenomenon, sharing her client’s astounding stories, each a clue to the profound influence the personalities of the past have on our thoughts and actions today.As modern science and technology advance at overwhelming rates, many of us crave the healing insights and feelings of eternal love that survivors of near death experiences frequently report. Through past life therapy, everyday people are able to experience prior lifetimes all the way through their deaths, tapping into abiding spiritual truths and answering essential questions about human existence.

    The first book in the series featured 45 stories of women who have committed the act of murder. Hell Hath No Fury 2: More Women Who Kill follows that up with 43 more stories of murder committed by the fairer sex. Part 1 contains 33 stories of women who have murdered children. Part 2 has five stories of women who have murdered either husbands, boyfriends or significant others. Part 3 consists of five more assorted stories of women who kill. Part 4 contains an overview of some possible motives and reasons for the murders.

    A prodigy is a talented youth. Put them together and people die. Welcome to the world of 271 B.C. Going further than historical fiction, the Clay Warrior Stories are adventure books that make you want to grab a gladius and join the fight. Set in the years before the First Punic War, they follow the exploits of a young, hot-headed swordsman. From a lad on his father’s farm, to a Legion training camp, to the Capital of the Republic, Alerio Sisera learns that sharp steel and quick reflexes aren’t always a Legionary’s best assets. Clay Legionary is the 1st book in the Clay Warrior Stories series Other books by author J. Clifton Slater Clay Warrior Stories series: Clay Legionary Spilled Blood Bloody Water Reluctant Siege Brutal Diplomacy Fortune Reigns Fatal Obligation Call Sign Warlock series: Op File Revenge Op File Treason Op File Sanction Galactic Council Realm series: On Station On Duty On Guard On Point Short Story: Serpent Circles

    Discourses on Mabel Collins' "Light on the Path"

    First introduced to ACIM during the early stages of sobriety when she hung on to Alcoholics Anonymous like her life depended on it (and, of course, it did), she yearned for something that could quiet her near constant anxiety. ACIM has done that for her, bringing her a simpler, softer, slower, and more loving life." Writing a book of essays about the course, suggesting how one can practice it for personal benefit, is so pleasurable. Every word I write is a constant reminder to me of how to cultivate greater peace in my own life. What could be better than that? Nothing comes to mind, frankly. " from the introduction"52 Ways to Live the Course In Miracles" takes readers on a journey through simple ideas and affirmations for meditation. Casey not only offers an explanation of the ideas, but also shares her own experiences with them stumbles and all offering proof of how helpful and practical they really are and showing that the goal isn t perfection, but rather progress toward creating a life of love and peace."

    This interactive devotional journal immerses believers into a world where God's power infuses them with wisdom.

    By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no jargon, religion or new age vision quest, just simple tools to be happier and more confident straight away.Oli Doyle is renowned for teaching mindfulness directly to those with no experience. For anyone seeking a simple, practical guide to living mindfully, this book is a must.

    John Mandel's Station Eleven and Margaret Atwood's The Year of the Flood.In this prequel to Eric Barnes's acclaimed cli-fi novel The City Where We Once Lived, six sets of characters move through a landscape and a country just beginning to show the signs of cataclysmic change.A father and his young children fleeing a tsunami after a massive earthquake in the Gulf. A woman and her husband punishing themselves without relent for the loss of both their sons to addiction, while wildfires slowly burn closer to their family home. A brilliant investor, assessing opportunity in the risk to crops, homes, cities, industries, and infrastructure, working in the silent comfort of her office sixty floors up in the scorching air. A doctor and his wife stuck in a refugee camp for immigrants somewhere in a southern desert. Two young men working the rides for a roadside carnival, one escaping a brutal past, the other a racist present. The manager of a chain of nondescript fast-food restaurants in a city ravaged by the relentless wind.While every night the news alternates images of tsunami destruction with the baseball scores, the characters converge on a city where the forces of change have already broken—a city half abandoned, with one part left to be scavenged as the levee system protecting it slowly fails—until, in their vehicles on the highway that runs through it, they witness the approach of what looks to be just one more violent storm.

    Do you ever feel the pressure to prove yourself? Or to "figure it all out" as you're waiting in seasons that seem like the awkward in-between? Does it ever feel seem that you're the only one with "unfigured-out dreams"?Jordan equips you to confront the feeling of being stuck and instead live your purpose by owning (not ignoring) your story, your quirks, your struggles, and everything that makes you, you.In this book, Jordan provides practical tools as she shows you how to: tackle limitations like disappointment, perfectionism, comparison, distraction, and more; overcome the lie that you can't live your purpose until or unless you reach a certain goal, milestone, etc.; remove labels and break out of the box of expectations; identify and eliminate excuses, insecurity, and unnecessary stress about an unknown future.