His heroic legacy of being shot down while preparing to rescue a fallen teammate began long before this tragic day.An Apache aviator said of Mark's final battle: ..."I have never witnessed such an act of heroism in my three years of fighting in combat. I have over 2,700 hours total time with 1,500 hours of combat time in both Iraq and Afghanistan...JAG 28 continued to advance on the enemy while taking intense enemy fire, and continuously fired his weapon in an attempt to get to his fallen teammate and destroy the enemy."Mark chose to enlist in the Air Force as a Special Operations Combat Controller after he received his Bachelor's degree from The University of Alabama. Because of his above average grades and near-photographic memory, his Business Finance degree would have done him well. But, he felt a higher calling; one that put him between us and the enemies bent on our destruction.Even though he had pledged that freedom must be preserved, his greatest desire was to marry the right girl and have a family-Mark never got that chance. Instead he selflessly gave his life for the country he loved.Since Mark's death, his family's eyes and hearts have been opened to multiple examples of selflessness and patriotism by meeting his teammates and leaders in the military. The family has witnessed first-hand the ability for them to turn off their stern, professional personae and turn on compassion, love, support and acceptance. The author feels a strong desire to Honor our Heroes. This book highlights one hero, SrA Mark A. Forester, and also helps recognize many other men and women who volunteer to fight for our freedom.My Brother in Arms is not a memorial in print, but a biography for continuing Mark's legacy of perseverance, determination and accomplishing our missions on earth. We each have different missions, but what's important is for us to recognize ours and work to accomplish it. In the end, don't we all want to go out while moving forward?

    Heavily overweight and depressed for most of his adult life, in 2010 he set out on a voyage of self discovery and ended up running 9 marathons, 16 half marathons and a 100k in the process. Angry Jogger charts his progress from a fat recluse to an ultra marathon runner taking him across Europe and to Las Vegas in search of fun, medals and thrills. Angry Jogger is a left field two fingered salute to the profiteering dieting and self help industry.

    The writing is excellent..." - Julie Rand, CYCLE Magazine After a near fatal brain haemorrhage Steven Primrose-Smith decides that life is too short to hang around. Inspired, he jumps on his bicycle to travel a road that stretches 22,000 miles across the whole of Europe. During his ride through 53 countries, climbing the equivalent of 20 Everests, he dodges forest fires, packs of wild dogs and stray bulls, is twice mistaken for a tramp, meets a man in Bulgaria who lives under a table, discovers if ambassadors really do dish out pyramids of Ferrero Rocher at parties, transforms into a superhero after being savaged by radioactive mosquitoes near Chernobyl and comes close to death in France, Norway, Ukraine and Russia. Such a massive challenge requires calories and Steven gets his from the more unsavoury elements of European savouries: brains, testicles, lung and spleen stew, intestine sandwiches, sausages famous for smelling of poo, a handful of maggots and even a marmot. Nobody eats marmots. But the distance and his culinary adventures are only a part of the mission. His real objective is much more difficult. Will he be able to confirm something he has long suspected or will he, after all his searching, eventually find somewhere in Europe worse than his home town of Blackburn? Recent Amazon review comments: “If you love travel, you will love this book! This is by far the best cycle-based travel book I have read...I could not put it down! It's very well-written, naturally funny without trying too hard and... about the places and people he discovers, not the bike itself...Inspirational and very funny.” “Highly entertaining – you'll laugh out loud. This is the funniest book I've read for a very long time. It's so much more than a story about a bike ride - it's a travelogue, a witty and astute observation about people and life, a candid description of many places you'd never even dream of visiting! Once you start to read it, I guarantee you WON'T put it down. I laughed out loud a dozen times before I'd even covered the first 3 chapters. Highly recommended.” “Very entertaining – never a dull page! What a Journey - once I started it I literally had to keep reading until the end! His descriptions of people and places along the way made me feel like I was right beside him on his epic journey and he kept me laughing all the way along! A definite must read...I can't wait for his next book!” “A travelogue with a difference! BIG laughs, pithy observations on life, the universe and everything else and simply great stories. A great read from start to finish.” “Thought-provoking and funny. This book made me laugh out loud as well as ponder the meaning of life; for anyone who has ever ridden a bike, done a bit of travelling or eaten food. Worth a read.” “A must read. I really enjoyed this book! The author has a witty vision of life and a special sense of humour. Loved it!” “Fab book with wonderful descriptions of his traveling experiences...make this well written book a joy to read and am happy to recommend it.” “Good fun and a great read. Laugh out loud funny...Looking forward to the sequel.

    Here is the dramatic story of that climatic battle and the men who planned and fought in it. The Normandy invasion altered the course of World War II and led to the defeat of Nazi Germany and the end of the Third Reich. It is a story of courage and fear, tragedy and determination.

    The story begins with the news of the attack on Pearl Harbor, proceeds through enlistment and flight training, and finally into action against the enemy in the Pacific. Along the way he meets an endless stream of outrageous characters and is exposed to a much larger world than he ever could have imagined as a young boy in Des Moines. He also meets his wife to be, ditches two aircraft into the Pacific Ocean, completes 54 combat missions, and is awarded the Distinguished Flying Cross.

    

    It isn’t another war book. It is a book about people, and it contains the personal stories of 100 Vietnam Veterans who served there. Army, Navy, Air Force, and Marines, from the late 1950s to 1975 we served from the Delta to the DMZ, and from Thailand to Yankee Station in the South China Sea. Infantry grunts, truck drivers, medics, helicopter pilots, nurses, clerk typists, jet pilots, mechanics, staff officers, repairmen, artillerymen, B-52 bombardiers, MPs, and doctors, we were black, white, and Hispanic, male and female. We were only in our teens and early twenties, but our stories continue to resonate through the years. January 30 marks the 50th anniversary of the Tet Offensive, the seminal event of a war that dominated my generation and changed lives. Some of the men and women in this book are true war heroes. Most were just trying to survive. If you were there, you understand. If you weren’t, my hope is that through these stories you will. Breaking down the stereotypes, they tell who we were, the jobs we did, our memories of that time and place and how it changed us, and what we did after we came home.Over 58,200 of us paid the ultimate price, but the war didn’t end when the last US helicopter lifted off from the roof of the US Embassy in Saigon. It continues to take its ugly toll on many who did come home. Instead of bands and parades, we got PTSD and Agent Orange, diabetes, ischemic heart disease, neuropathy, leukemia, Hodgkin’s Disease, and prostate cancer, and many more. As they say, “Vietnam: the gift that keeps on giving.”

    

    

    In this guide John Harrison shows the reader how to get the most out of their plot, providing a complete introduction to planting and growing your own vegetables and plants.

    Duc Vuong returns with his latest weight loss surgery guide, this time for Gastric Sleeve patients. Written in an easy-to-understand manner, he explains some of the anatomical and surgical aspects of this newer surgical procedure, while providing practical strategies on how to be successful long-term. Anatomical drawings are provided for reference. He delves into some of the most elusive topics that plague weight loss surgery patients, such as weight loss plateaus, social eating, and long-term follow-up testing requirements. Maintaining the quiz and answer format of his previous books, this book is a must read for all weight loss surgery patients who are looking to maximize their weight loss surgery tool. See also www.ultimategastricsleeve.com

    What really happened to Cheryl and Rob before, during and after Cheryl Pierson, a sixteen-year-old sexually, physically and mentally abused teen, hired a classmate to kill her father for $1,000 in 1986?The case was in the national media for many years. In 1988 a New York Times reporter wrote A Deadly Silence, a successful true crime book about this case using an investigative journalism style. It also became a TV movie. As a traumatized sixteen year old, Cheryl only gave one short interview 30 years ago, so much of what was reported in the media, book and movie was fabrication and speculation. Some accounts implied she lied about the abuse, others that she did it for her father’s insurance, but Cheryl remained silent for years—too young and destroyed to fight back against the speculation and frequent falsehoods or to discuss the true dark nature of the nightmare she lived every day of her young life. After her release from jail, she and her high school boyfriend, Rob Cuccio were married, they had two daughters and led as normal a life as possible. Most friends and neighbors had no idea of her past.Throughout her life, Cheryl has suffered from PTSD and other symptoms as a result of her father’s abuse and his subsequent murder, but the story doesn’t end there. People often wonder what happened next, or where are they now, because this case continues to hold a fascination. Two episodes are scheduled on Discovery ID channel in early 2017.This is not fiction and is not sugar-coated. It is the story of their life to the present, and everything is backed by documentation. Cheryl hopes through finally telling the truth about what drove her to murder in her own words, it will help other abuse victims and encourage them to speak out.On Cheryl’s forty-third birthday, May 14, 2012, after months of misdiagnosed chest pain and other symptoms, Rob Cuccio, her husband of 25 years, suffered a fatal heart attack. Doctors pronounced him dead after thirty minutes, but he’d saved Cheryl’s life for so many years, even when she wanted to commit suicide, that now she knew in her heart she couldn’t live without him. She had to do everything possible to save him. Over the years through Rob’s love, understanding and support she had come a long way from the abused teenage victim. She refused to accept that he was dead, because something inside told her he was clinging to a remnant of life.She begged doctors to keep trying and wouldn’t give up. The doctor finally said, “We’ll try for ten minutes more, but after that you have to let him go.” Then she prayed to everyone she could think of, even to the father she paid to have killed.With only two minutes of the ten left, forty-three minutes after his heart ceased to beat and supply oxygen to his brain, there was a faint pulse and Rob came back to life. It was called a miracle. The doctors never had a case where the patient was dead for so long and did not sustain massive brain damage. Everything Cheryl endured during her life had given her the strength to demand they keep trying to save her husband.Cheryl and Rob brought a malpractice suit against the cardiologist who had treated Rob for chest pain and other classic symptoms. Over at least a six month period, instead of diagnosing that Rob’s arteries were blocked and his heart was dying, the doctor never ordered tests like an angiogram, and instead told him repeatedly nothing was wrong—it was only anxiety. The malpractice case was proven, but a travesty of justice occurred in an astounding jury verdict—the doctor won the case. Some of the doctor’s testimony is included in the book.***In writing their dramatic book, they want to illustrate that damaged lives can be rebuilt. The book has a photo and media reprint section.

    Out of the Blue: The Final Landing: Yet more scary and often funny tales from the Royal Air Force and Friends Foreword by Air Marshall Cliff Spink CB CBE FCMI FRAeS RAF Ret'd

    Indeed, Washingtons army suffered defeat after defeat in the first few years of the war, fighting bravely but mainly trading space for time. However, the Americans did have a trump, in a reservoir of tough, self-reliant frontier fighters, who were brave beyond compare, and entirely willing to contest the Kings men with unconventional tactics.In this book, renowned author, and former U.S. Army Colonel, Robert Tonsetic describes and analyzes numerous examples of special operations conducted during the Revolutionary War. While the British might seize the coastlines, the interior still belonged to the Americans should the Empire venture inward. Most of the operations were conducted by American irregulars and volunteers, carefully selected, with specialized skills, and led by leaders with native intelligence. While General Washington endeavored to confront the Empire on conventional terms—for pure pride’s sake at the founding of the Republic--he meantime relied on his small units to keep the enemy off balance. The fledgling Continental Navy and Marines soon adopted a similar strategy. Realizing that the small American fleet was no match for the powerful British navy in major sea battles, the new Navy and its Marines focused on disrupting British commercial shipping in the Atlantic and Caribbean, and launching raids against British on-shore installations first in the Bahamas and then on the British coastline itself.As the war continued, Washington increasingly relied on special operations forces in the northeast as well as in the Carolinas, and ad hoc frontiersmen to defy British sovereignty inland. When the British and their Indian allies began to wage war on American settlements west of the Appalachians, Washington had to again rely on partisan and militias to conduct long-range strikes and raids targeting enemy forts and outposts. Throughout the war, what we today call SpecOps were an integral part of American strategy, and many of the lessons learned and tactics used at the time are still studied by modern day Special Operations forces. As this book establishes, the improvisation inherent in the American spirit proved itself well during the Revolution, continuing to stand as an example for our future martial endeavors.

    The astonishing true story of US Army sniper Robert Terkla, Never Fear Anything, brings a fresh and welcomed perspective to the sniper community. A journey leading us through his struggles to finding a life purpose, to operating covertly behind enemy lines attached to Navy SEALs in Afghanistan. Through the eyes of a surgeon with bullets on the battlefield, Terkla brings an extremely rare view of the hardships these modern day assassins face, while deployed in a seemingly forgotten war.