For good. Quitting sugar in the real world is hard. Sugar is everywhere and your friends think you’re mad for not eating cake. You’ve done the 8 week detox plan and part of you still craves chocolate so much that you develop a mild twitch when you see a brightly coloured wrapper on the shelves in front of you. Deeply addictive, sugar is everywhere. Even added to the most unlikely foods, the majority of us exceed the recommended daily intake without even realising it. Instead of teaching you how to cook fake cake, or pretending that quinoa really is an exciting grain that will revolutionise your view on salads, this book guides you through the myths about sugar in our food and through the realities of addiction. The 9 step action plan then helps you make the change and really stick to it. Even if you’re not quite ready to eliminate all sugar from your life, this book contains practical tips to help you shop wisely, create good habits and sustain better lifestyle choices.

     Painting was my expertise, but his angled sculpture just begged to be polished. It was my debut art show where I first laid eyes on billionaire Gavin Trapp. His intense stare and hard angles had me laying down the brush in lieu of the tool he had pressed up against my abdomen. He was a masterpiece and I’d be sure to test his stamina and see just how hard he really was. There would be no tapping out tonight. This billionaire had no choice but to take me. Mature audience only. 18+ This box set also includes the full-length novel, Capture Me, for your continued enjoyment.

    A mother in trouble. Can he protect her long enough to earn her heart? Dante Strong grew up with far too many family secrets. After a childhood in witness protection, the heir to a substantial steel fortune took a job as a sheriff's deputy in a town where truth and justice reign. When he runs into a desperate single mother and her two young children, he can't deny his desire to help her overcome her own troubled past… and to become part of her future. Eliza James hasn't found much reason to trust her fellow man. Scared and alone, she doesn't expect the handsome lawman's kindness and she's not sure she can find the strength to trust him. After all, given her terrifying upbringing, she knows that everything comes at a price…As Eliza and Dante open up to one another, a family secret could send their romance tumbling down. Will they forge an unbreakable love, or will their deadly pasts come back to kill them?The Truth About Eliza James is the first book in the Strong Brothers trilogy of romantic suspense novels. If you like damaged heroes, broken but brave women, and sizzling chemistry, then you’ll adore Katina Gavin’s dark love story. Buy The Truth About Eliza James to solve love’s puzzle today!

    The only problem— a man is after her and will do whatever it takes to rob her of the fortune. Desperate to preserve her life and inheritance, Charlotte travels to Crooked Creek, Colorado in search of her uncle, the only man she believes can help her. Instead, Charlotte finds a young deputy in her uncle’s place, a man with uncommonly upright morals and lovely blue eyes… When Deputy Everett Myers first encounters Old Jez’s niece, he determines she’s nothing but trouble. But for the right price, Everett agrees to act as Charlotte’s protector. His only problem—Charlotte keeps getting in the way and complicating an already dangerous situation. Worst of all, Everett finds himself falling for her dark eyes and unmatched determination...

    550 Effortless Keto Recipes for Quick Weight Loss in 2019-20!  Do you crave quick & effortless keto recipes? And I know you had tasty dinners with the loved ones and there are a few or more extra pounds ''on board''! That's why I focused on creating the one and only Keto recipe book with 550 Delicious meals, that you'll ever need to cook to stay on Keto! Shoot for it!This simple, yet powerful keto cookbook has plenty of content in the following categories: My Top 10 Keto Recipes No-fuss Brunch and Dinner recipes to keep ''cheating'' Energizing Smoothies and Breakfasts Great Meatless and Vegetarian recipes Great variety of Soups, Stews and Salads Fascinating Keto Desserts & Drinks Lots of protein recipes - Poultry, Meat, Fish & Seafood Craveable Side Dishes  &  Snacks This complete Keto diet book will take care of your scarce cooking time and will show you the easiest & tastiest way towards a PERMANENT WEIGHT-LOSS & New Life on the keto. Get it now and give yourself the best present!

     Borderland Bride Jake stumbles across a woman badly beaten and with no voice. But she brings along a whole host of trouble. That doesn't stop him from wondering if he could ever be worthy of a woman like her... but honor must prevail. And he must give her to her brother. Borderland Beauty Lucy Montgomery loathes Dominic of Thornewall. She always has and always will. No marriage contract or his attempts to charm her will win her over. Borderland Betrayal Captain James has little time for women. At least until the captivating Ellise takes him into her bed for one night then vanishes...only to turn up on his castle doorstep. But what is she hiding?

     From energizing morning routines, to insanely efficient work routines, to empowering evening rituals, the ultra-successful structure their days to utilize every last waking minute to its fullest potential. And in this book, you will learn how to do the same. How will you learn to create the ultimate daily routine? Inside the book: The secret to creating the ultimate morning routine so you can have your best day every day (Hint: It has 3 parts) How to get more done with an ultra-efficient work routine (plus the ultimate work routine for squeezing every last drop of potential out of your work hours) How to renew your energy throughout the day with an “energy ritual” for all-day energy and productivity (plus how to schedule tasks according to your energy levels) Why having cold showers every morning can leave you feeling more energized, happy, and productive The secret to waking up feeling energized (Hint: It has nothing to do with how long you sleep for) How to finish your day with a powerful evening routine so you can kick ass the next day (plus an example of a great evening ritual you can copy) And much more… To create a powerful daily routine and perform at the peak of your abilities day in and day out, scroll up to the top of this page and click BUY NOW.

    Well, you don't have to resemble a model to achieve a Bowflex body. Now, you can apply the complete science behind what it takes to get that lean, muscular look. The course of action you're holding in your hands contains the best-possible routines and practices that, combined, cause greater and faster results.The Bowflex exercise system is based on the simple bow-and-arrow principle. Its patented Power Rod technology flexes and extends to provide force or resistance, part of your week-by-week workouts, which focus on all major muscle groups. Merge the recommended Bowflex routines with Dr. Ellington Darden's guidelines on eating, hydrating, and resting, and you'll be well on your way to getting the results you've always wanted.In addition to four fat-loss meal plans, you'll find complete programs for out-of-shape athletes, women who want to reduce their hips and thighs, and individuals who wish to focus on their abdominals. Choose the one that's right for you, depending on your age, experience, body type, and personal goals. Throughout these pages you'll be inspired by reports and photographs of real results from real people using a real Bowflex machine.With a little discipline and patience, you'll see your extra fat begin to vanish, revealing your muscles' lean lines. In only six weeks, a man could drop 35 pounds of fat and 5 inches from his waist. A woman could lose 19 pounds of fat and 4 inches from her thighs. And both can build 3 pounds of muscle. Best of all, you will experience strength, firmness, and muscular refinement as never before.Elegant, instructive photographs of Dr. Darden's top 23 Bowflex exercises make this the ideal fitness manual for both men and women-- those who already use the Bowflex system as well as the many new users of this fast-growing home-exercise system. The only authorized book on the subject, The Bowflex Body Plan will help you lose fat, build muscle, and reshape your body-- fast.Soon you will have the results you've always wanted. Soon you will have a Bowflex body.

    Get ready for a unique spin on those shifter-security-team novels we all love—with fays, pipers, hunters, and kick-ass vacationers adding their own mix of sassiness, secrets, and supernatural gifts to the visceral force that is Wolf Moon Security. Book One It’s spring break. Naomi Billing is ready to party—and on a mission to cheer up best friend and self-proclaimed nerd Gwen after her recent relationship breakup. Problem is, they’re vacationing on Wolf Moon Island. A spring-break paradise. Partying teens wishing they never had to leave. Problem is… some never will. For Wolf Moon Island has a long-held, fiercely guarded secret. And best friends Naomi and Gwen are about to—unwittingly—blow it wide open. Book Two Naomi Billing has always been a party animal. Now, she feels… well, just animal. For the fourth night in a row, she has been snapping awake with a bitter scream lodged in her throat and inhuman claws at the ends of her fingers. As the derwos of the Wolf Moon Island Pack, Orrick Erikson knows that Naomi is forbidden territory for him. So how come she is getting under his skin and driving him absolutely crazy, in a good way—and he knows he is totally going to let her? Book Three Emily Gray, Wolf Moon Island’s resident doctor, has long known the secret of the island’s inhabitants, and has got her manipulation of wolfsbane down to a fine art, enabling her to slow down her patients’ metabolisms enough to be able to operate on them. But the more alpha they get, the more difficult things become. And there is no one more alpha than her current patient. But that is not the only secret Emily knows… Tayte’s father, Mason, is a cruel man who spends his days in a wheelchair drinking himself into a stupor and lashing out viciously at his son. Tayte has had his fair share of surprises recently. He’s just discovered he has a baby on the way with Emily. And a sister he knew nothing about. But the secret Emily holds today is so huge it’s going to change his life. Forever. Book Four Hope Nassir is an agent working for the Council that governs all supernatural beings, including werewolves. She came to Wolf Moon Island on assignment, to watch over new ’wolf Naomi Billing to make sure she learns to control her ’wolf before an innocent is hurt. But Hope has another reason for visiting the island, a personal reason: she’s convinced her father died there. Caught by Rowson trying to spy on Naomi and her illegal lover, Orrick Erikson, Hope convinces him to help her research the island and find the woman she suspects of being her biological mother. Rowson agrees, unaware that his choice to help Hope will take them down a road that could destroy them, or save the entire pack. Or maybe both. Book Five Growing up human on an island inhabited by werewolves did nothing to help Gabby understand their unique nature any more than the average person. When Lunacy begins to tighten its grip on the island, Hugh puts himself in danger to protect her, but when she confesses her love to him, he pushes her away, refusing to allow himself to even entertain the idea of a romance. But as she joins Hugh, and his pack of family and friends struggle to find a way to end the spread of Lunacy, Hugh becomes erratic, his behavior confusing and frightening.

     Have you been reading book after book on Weight Loss, Trying one Diet After another only to have no positive results whatsoever? Then, this book is for you!! Have you been trying to get rid of fattening toxins from your body and boost your metabolism? Then, this book is for you!! Have you been trying to keep up with a Weight Loss regimen, but simply are not able to maintain the required discipline and will-power to keep going? Then, this book is for you!! Have you been trying to stay away from Fatty and Salty foodstuffs, but are not able to curb your craving and still end up eating them(cause they taste divine!)? Then, this book is for you!! Are you low on Self-Confidence, just because you have put on weight...and want to feel good about yourself since you have taken positive steps to shed that excess weight? Then, this book is for you!! All this is possible by performing Simple Hand Gestures called as 'Mudras'. You don't believe me?? Try out for yourself. These Weight Loss Mudras work wonders!! Discover:: 21 Simple Hand Gestures for Effortless Weight Loss This book details a variety of Simple Hand Gestures called as Mudras, that when performed regularly will burn away your excess weight, remove fattening toxins from your body, boost your metabolism, curb your unhealthy cravings, induce a strong will-power to continue this Weight Loss regimen. Some of the Mudras that you’ll discover inside this book are: # Lingamudra / Mudra of Divine Masculine # Apaanmudra / Mudra of Downward Force # Chakramudra / Mudra of Wheel # Avaahanmudra / Mudra of calling # Shankhamudra / Mudra of conch Effortless Weight Loss is possible!! Just perform these Simple Hand Gestures regularly. Would You Like To Know More? Download now and achieve effortless, non-reversing Weight Loss. Scroll to the top of the page and select the buy button. P.S - This Book is enrolled in 'KINDLE UNLIMITED', If you are a Kindle Unlimited Subscriber, Download this book for FREE, and I bet, you will buy it afterwards for your collection and reference.

    Only this family’s past is darker than most18-year-old Clara is trapped in an abusive life by her Pa who is hiding a dark secret. Home schooled and with no outside social contact – constantly on the move – she wishes him dead.After they move to a small town, local youths vie for her attention against his wishes. When her Pa is found murdered by the town sheriff, the circumstances point firmly to Clara as the guilty party. Assigned to the case, a personal conflict causes Detective Alana Bossé to dig deeper. As her suspect list grows, it looks as though there is a slim chance that Clara could be innocent.But is everything as it seems? Or should they lock Clara up and throw away the key?

    Lake City, Florida, June, 1930: Al Capone checks in for an unusually long stay at the Blanche Hotel, a nice enough joint for an insignificant little whistle stop. The following night, young Jack Blevins witnesses a body being dumped heralding the summer of violence to come. One-by-one, people controlling county vice activities swing from KKK ropes. No moonshine distributor, gaming operator, or brothel madam, black or white, is safe from the Klan's self-righteous vigilantism. Jack's older sister Meg, a waitress at the Blanche, and her fiancé, a sheriff’s deputy, discover reasons to believe the lynchings are cover for a much larger ambition than simply ridding the county of vice. Someone, possibly backed by Capone, has secret plans for filling the voids created by the killings. But as the body count grows and crosses burn, they come to realize this knowledge may get all of them killed. Gainesville, Florida, August, 2011: Liz Reams, an up and coming young academic specializing in the history of American crime, impulsively moves across the continent to follow a man who convinces her of his devotion yet refuses to say the three simple words I love you. Despite the entreaties of friends and family, she is attracted to edginess and a certain type of glamour in her men, both living and historical. Her personal life is an emotional roller coaster, but her career options suddenly blossom beyond all expectation, creating a very different type of stress. To deal with it all, Liz loses herself in her professional passion, original research into the life and times of her favorite bad boy, Al Capone. What she discovers about 1930’s summer of violence, and herself in the process, leaves her reeling at first and then changed forever.

    Carson, the new sheriff of the town and Alina’s childhood friend, will now feel his heart shiver again and try to save her. When the situation is about to get harder and harder Alina and Carson will have a chance to rekindle their friendship. But will it be enough to help them survive and keep the ones they care for alive? The Bounty Hunter of Her Heart Willamina Billie Starling is haunted by a sobering past surrounding her brother’s mysterious exile. When she asks from Jack, the new sheriff, to help her solve the mystery, she will discover things that will change her life forever... And even though Jack finds by her side a spark that he’s been missing, will he risk his chance for love for the sake of justice? Will Billie find the love she wants and the family she needs, or will it wind up costing her everything, even her life? A Quest of Love and Redemption Willamina Billie Starling is haunted by a sobering past surrounding her brother’s mysterious exile. When she asks from Jack, the new sheriff, to help her solve the mystery, she will discover things that will change her life forever... And even though Jack finds by her side a spark that he’s been missing, will he risk his chance for love for the sake of justice? Will Billie find the love she wants and the family she needs, or will it wind up costing her everything, even her life?

    Dementia, including Alzheimer’s disease, is characterized by cognitive decline and decreased brain function. Recent scientific studies have investigated the role of nutrition in dementia and have provided suggested nutritional changes for those at risk for dementia. This book discusses nutritional interventions that can promote brain health to decrease the risk of developing dementia as well as slow the progression of the disease in those diagnosed with dementia. If you or your loved one are at risk for developing dementia, following the guidelines presented in this book can help you maintain your brain health and fight against the onset of dementia. If you or your loved one are already diagnosed with dementia, this book will provide insights into nutritional changes that may slow the progression of the disease, and it also presents tips for helping your loved one with severe dementia maintain adequate nutrition when eating becomes difficult.

    Diseases that have been scientifically linked to a person's diet (Cancer, Diabetes, Obesity, Heart Disease, etc.) are at all time high. Millions of people have found a way to naturally reduce their risks of these diseases by switching to the Mediterranean Diet. Do you want to eat great and be healthier than you've ever been? This book contains the history and science behind the Mediterranean Diet. Why does it work? How does it work? It's all here! There are also 50 quick and simple high protein, low carb recipes to help you lose weight while eating great tasting, fresh foods. All you have to do is follow the recipes in this book and you are well on your way to increasing your overall health, increasing energy levels, burning fat, reducing stress, and way too many more benefits to list! Here Is A Preview Of What You'll Learn... What is The Mediterranean Diet? The Science Behind How The Mediterranean Diet Works The MANY Benefits of The Mediterranean Diet How to LOSE WEIGHT With The Mediterranean Diet A Weekly Diet Plan 50 Quick And Simple Recipes Download your copy today and start living a healthier life! Tags: The Mediterranean Diet, Diet, Diets, Mediterranean, Low Fat, High Protein, Low Carb, Weight loss diets, healthy, heart health, cookbook, greek, health, fitness.