It enabled us to migrate out of Africa and to spread as far as Alaska and Australia. Every day, we put one foot in front of the other―yet how many of us know how we do that, or appreciate the advantages it gives us?Neuroscientist Shane O’Mara invites us to marvel at the benefits walking confers on our bodies and brains. From walking’s evolutionary origins, traced back millions of years to life forms on the ocean floor, to new findings from cutting- edge research, he reveals how the brain and nervous system give us the ability to balance, weave through a crowded city, and run our “inner GPS” system. Walking, in turn, spurs our imaginations and boosts our moods. In Praise of Walking illuminates the joys, health benefits, and mechanics of walking―and reminds us to get out of our chairs and discover a happier, healthier, more creative self.

    Dr. David Oyedepo in this book has outlined the principles for effectual prayer.

    By hiking 2,181 miles in 46 days -- an average of 47 miles per day -- she became the first female to ever set that mark. But this is not a book about records or numbers; this is a book about endurance and faith, and most of all love. The most amazing part of this story is not found at the finish, but is discovered through the many challenges, lessons and relationships that present themselves along the trail. This is Jennifer's story, in her own words, about how she started this journey with a love for hiking and more significantly a love for her husband Brew. Together, they were able to overcome rugged mountains and raging rivers, sleet storms and 100 degree heat, shin-splints and illnesses. They made new friends and tested old friendships; they shared together laughter, and tears -- a lot of tears. But, through it all, they fell more in love with one another and with the wilderness. By completing this extraordinary amateur feat, Jennifer rose above the culture of multi-million dollar sports contracts that is marked by shortcuts and steroids. This is the story of a real person doing something remarkable. Jennifer Pharr Davis is a modern role-model for women -- and men. She is an authentic hero.

    Offering age-appropriate advice on sleeping, eating, and early learning, as well as the basic sensory principles, Baby Sense is the perfect tool for every parent who has ever wondered why a baby is crying--and how to soothe him.

    In Let the Storm Break, Vane discovers more of what it means to be a windwalker, and Audra struggles with her deepest desires. And in the final book of the trilogy, Let the Wind Rise, Vane and Audra have already struggled and triumphed over amazing challenges, but they’re about to meet their biggest obstacle yet—the consequences of their own decisions.

    It's both travelogue and natural history, and an exploration of the position of moorland in our literature, history and psyche. It's not merely an account of solitary wandering, but of encounters, busy with the voices of the moors, past and present - gamekeepers and ramblers, shepherds and huntsmen, miners and archaeologists, publicans and priests, meteorologists and dry-stone wallers, environmentalists and developers.The Moor is a journey into Britain's single most expansive natural habitat - and its most mysterious.

    Keep your eyes on them. Oh, and make sure you have insurance.’Not the most comforting words of wisdom, but probably the most useful for a trainee vet, Jo would say. From well-equipped surgeries to windswept hills and ramshackle barns, Jo has to be able to diagnose and treat any animal, at any time of the day or night. It’s not quite as easy as James Herriot made it seem.Jo’s final year of training saw her race from rectal examinations of cows to spine surgery on a Great Dane, and from treating an eventing horse with a heart problem to inserting a contraceptive implant into a monkey.And then there were the owners – the tough guy who sobbed when his cat was diagnosed with cancer, the woman who was convinced her dog was embarrassed by its stomach upset, and the farmer who loved his cows as much as anyone loves their pets.Gruelling days of animal treatments and visits combined with long nights of study and revision made Jo’s final year of training the most demanding and rewarding year of her life. Her book tells of the highs and lows, the pets that stole her heart, and the lifelong friends that she made – with two legs and four.

    This book helps put you in the driver's seat to embrace the journey and love your career." —Rebecca Minkoff, Founder of Rebecca Minkoff & The Female Founder CollectiveYOU ARE DESERVING OF A CAREER YOU LOVE.Fran Hauser, best-selling author of The Myth of the Nice Girl , follows up with a workbook for women who want to get more out of their careers. Embrace the Work, Love Your Career combines accessible advice, time-tested strategies, creative prompts, and thoughtful exercises into one holistic resource. Stemming from years of experience in senior leadership at Time Inc.'s People, InStyle and Entertainment Weekly as well as AOL and Coca-Cola Enterprises, Hauser centers her career guidance around six main actions:Fall in love with your careerDesign your career action planCreate time and spaceKnow your valueBuild your dream teamReflect and resetEach chapter starts with practical advice and includes prompts and exercises to help readers create their own personal career action plans. Palate-cleansing meditations and coloring breaks conclude each chapter, offering chances for calming reflection. Through simple, inspiring, and actionable tools, Embrace the Work, Love Your Career teaches women to be empowered to focus on the things that truly matter, set boundaries and, ultimately, realize their full potential.PRAISE FOR FRAN HAUSER:Named one of the "6 Most Powerful Women in NYC's Tech Scene" by Refinery29 "Is it possible to be both kind and a total badass? Yes—and Fran Hauser tells us how." — goop "Fran Hauser turns the 'nice girl' notion on its head."— Forbes "Fran gets into the mess—and gets specific—explaining how she has learned to handle all kinds of uncomfortable moments with authenticity and grace" — Refinery29

    Wilson has charted, in vivid detail, Britain's rise to world dominance, a tale of how one small island nation came to be the mightiest, richest country on earth, reigning over much of the globe. Now in his much anticipated sequel to the classic The Victorians, he describes how in little more than a generation Britain's power and influence in the world would virtually dissolve.In After the Victorians, Wilson presents a panoramic view of an era, stretching from the death of Queen Victoria in 1901 to the dawn of the cold war in the early 1950s. He offers riveting accounts of the savagery of World War I and the world-altering upheaval of the Communist Revolution. He explains Britain's role in shaping the destiny of the Middle East. And he casts a bright new light on the World War II years: Britain played a central role in defeating Germany but at a severe cost. The nation would emerge from the war bankrupt and fatally weakened, sidelined from world politics, while America would assume the mantle of dominant world power, facing off against the Soviet Union in the cold war. Wilson's perspective is not confined to the trenches of the battlefield and the halls of parliament: he also examines the parallel story of the beginnings of Modernism-he visits the novelists, philosophers, poets, and painters to see what they reveal about the activities of the politicians, scientists, and generals.Blending military, political, social, and cultural history of the most dramatic kind, A.N. Wilson offers an absorbing portrait of the decline of one of the world's great powers. The result is a fresh account of the birth pangs of the modern world, as well as a timely analysis of imperialism and its discontents.

    8 pages of maps.

    Nearly two and a half years later, he had crossed the whole of South America to reach the mouth of the colossal river.With danger a constant companion - outwitting alligators, jaguars, pit vipers and electric eels, not to mention overcoming the hurdles of injuries and relentless tropical storms - Ed's journey demanded extreme physical and mental strength. Often warned by natives that he would die, Ed even found himself pursued by machete-wielding tribesmen and detained for murder.However, Ed's journey was an adventure with a purpose: to help raise people's awareness of environmental issues. Ed had unprecedented access to indigenous communities and witnessed the devastating effects of deforestation first-hand. His story of disappearing tribes and loss of habitats concerns us all.Ultimately though, Amazon is an account of a world-first expedition that takes readers on the most daring journey along the world's greatest river and through the most bio-diverse habitat on Earth.

     Traveling with an unwieldy pack and a keen curiosity, Christopher Wren bids farewell to the New York Times newsroom in midtown Manhattan and saunters up Broadway, through Harlem, the Bronx, and the affluent New York suburbs of Westchester and Putnam Counties. As his trek takes him into the Housatonic River Valley of Connecticut, the Berkshires of Massachusetts, the Green Mountains of Vermont, and along a bucolic riverbank in New Hampshire, the strenuous challenges become as much emotional as physical. Wren loses his way in a suburban thicket of million-dollar mansions, dodges speeding motorists, seeks serenity at a convent, shivers through a rainy night among Shaker ruins, camps in a stranger's backyard, panhandles cookies and water from a good samaritan, absorbs the lore of the Appalachian and Long Trails, sweats up and down mountains, and lands in a hospital emergency room. Struggling under the weight of a fifty-pound pack, he gripes, "We might grow less addicted to stuff if everything we bought had to be carried on our backs." He hangs out with fellow wanderers named Old Rabbit, Flash, Gatorman, Stray Dog, and Buzzard, and learns gratitude from the anonymous charity of trail angels. His rite of passage into retirement, with its heat and dust and blisters galore, evokes vivid reminiscences of earlier risks taken, sometimes at gunpoint, during his years spent reporting from Russia, China, the Middle East, Southeast Asia, South America, and Africa. He loses track of time, waking with the sun, stopping to eat when hunger gnaws, and camping under starry skies that transform the nights of solitude. For all the self-inflicted hardship, he reports, "In fact, I felt pretty good." Wren has woven an intensely personal story that is candid and often downright hilarious. As Vermont turns from a destination into a state of mind, he concludes, "I had stumbled upon the secret of how utterly irrelevant chronological age is." This book, from the author of the acclaimed bestseller The Cat Who Covered the World, will delight not just hikers, walkers, and other lovers of the outdoors, but also anyone who contemplates retirement, wonders about foreign correspondents, or relishes a lively, off-beat adventure, even when it unfolds close to home.

    In this essay, first published in the Atlantic Monthly in 1862 and vital to any appreciation of the great man's work, Thoreau explores:• the joys and necessities of long afternoon walks;• how spending time in untrammeled fields and woods soothes the spirit;• how Nature guides us on our walks;• the lure of the wild for writers and artists;• why "all good things are wild and free," and more.

    On his travels he ponders Thoreau's eager seclusion in Walden Woods; the reason Rimbaud walked in a fury, while Nerval rambled to cure his melancholy. He shows us how Rousseau walked in order to think, while Nietzsche wandered the mountainside to write. In contrast, Kant marched through his hometown every day, exactly at the same hour, to escape the compulsion of thought. Brilliant and erudite, A Philosophy of Walking is an entertaining and insightful manifesto for putting one foot in front of the other.

    The correspondence presents a remarkable and profoundly moving portrait of five idealistic youths caught up in the cataclysm of war. Spanning the duration of the war, the letters vividly convey the uncertainty, confusion, and almost unbearable suspense of the tumultuous war years. They offer important historical insights by illuminating both male and female perspectives and allow the reader to witness and understand the Great War from a variety of viewpoints, including those of the soldier in the trenches, the volunteer nurse in military hospitals, and even the civilian population on the home front. As Brittain wrote to Roland Leighton in 1915, shortly after he arrived on the Western Front: "Nothing in the papers, not the most vivid and heartbreaking descriptions, have made me realize war like your letters." Yet this collection is, above all, a dramatic account of idealism, disillusionment, and personal tragedy as revealed by the voices of four talented schoolboys who went almost immediately from public school in Britain to the battlefields of France, Belgium, and Italy. Linking each of their compelling stories is the passionate and eloquent voice of Vera Brittain, who gave up her own studies to enlist in the armed services as a nurse. As World War I fades from living memory, these letters are a powerful and stirring testament to a generation forever shattered and haunted by grief, loss, and promise unfulfilled.