He is a much-loved former Strictly Come Dancing champion and has been crowned the nation's favourite ever winner of the show.And yet in spite of this success, there have been times when Harry has been prone to anxiety and other mental health issues. He's not alone. Today, anxiety, depression and other mental health problems affect more of us than ever before and we are all looking for ways to adapt, cope and survive the pressures of daily life.The one thing that Harry has turned to time and time again to redress the balance in his life is fitness. Now, using a combination of exercise and dance, Harry makes the mood-boosting benefits of fitness accessible for everyone. Young or old, male or female, small or large, tall, short, thin, fat or somewhere in the middle: anyone will be inspired by Get Fit, Get Happy. Without any need for expensive kit or lots of time, Harry's approach is fun, fast, free. Part memoir in which Harry tells the life lessons that he has learned, and part richly researched fitness plan to get you feeling more positive, Get Fit, Get Happy is a fitness revolution to help people find a little more happiness in their lives.

     Written by a long-term dog behaviour specialist and founder of Canine Principles, canine education provider, this book will provide all the understanding you need. You will learn: What your dog is trying to tell you. How to communicate in a way that you both understand. How to ensure you are fully meeting your dog’s needs. Why your dog acts up and why he can’t help it. Why walking your dog might not be the best choice. How your dog sees the world. Why your dog barks at things. Which things scare your dog. Brain work to relax your dog. How to assess your dog’s personality. How your dog’s brain stores information. Why your dog makes bad choices and how to change those choices for better ones. How dogs experience stress and what we can do to help them. Whether your dog is an introvert or extrovert and how that affects his behaviour. How to change a negative bias to a positive one. Simple solutions to make your dog feel secure. How to teach self-belief and confidence. And much, much more. Whether you are a desperate dog guardian or a professional canine coach looking to expand your training toolkit, this book is an invaluable addition to your bookshelf.

    It is also a passionate testimony to the Lord's eagerness to cleanse and heal those who turn to Him. And it is a fervent appeal to God's people to own up to the sin, brokenness and shame in our midst and to extend to each other the same persistent, healing grace that Jesus extends to us.

    The extraordinary women whose memoirs, recollections, and essays are presented here constitute a strong current in the history of modern Japanese life from the 1880s to the outbreak of the Pacific War.

    Now the largest multiracial, grassroots, feminist organization in the United States, INCITE! boasts chapters in more than 20 cities. Color of Violence: The INCITE! Anthology presents the fierce and vital writing of 32 of these visionaries, who not only shift the focus from domestic violence and sexual assault, but also map innovative strategies of movement building and resistance used by women of color around the world. At a time of heightened state surveillance and repression of people of color, Color of Violence: The INCITE! Anthology is an essential intervention.

     We do it in the dark. Under the sheets. With a penlight. We wear sunglasses and a baseball hat at the bookstore. We have a "special place" where we store them. Let's face it: Not many folks are willing to publicly admit they love romance novels. Meanwhile, romance continues to be the bestselling fiction genre. Ever. So what's with all the shame? Sarah Wendell and Candy Tan -- the creators of the wildly popular blog Smart Bitches, Trashy Books -- have no shame! They look at the good, the bad, and the ugly in the world of romance novels and tackle the hard issues and questions: -- The heroine's irresistible Magic Hoo Hoo and the hero's untamable Wang of Mighty Lovin' -- Sexual trends. Simultaneous orgasms. Hymens. And is anal really the new oral? -- Romance novel cover requirements: man titty, camel toe, flowers, long hair, animals, and the O-face -- Are romance novels really candy-coated porn or vehicles by which we understand our sexual and gender politics? With insider advice for writing romances, fun games to discover your inner Viking warrior, and interviews with famous romance authors, Beyond Heaving Bosoms shows that while some romance novels are silly -- maybe even tawdry -- they can also be intelligent, savvy, feminist, and fabulous, just like their readers!

    Many of them don’t survive their ordeals and those who do are often either too afraid or too ashamed to speak. If I Live to Tell is unique in that respect. It’s a real, first-person look at the world from the perspective of a woman who has endured tragedy, heartbreak, abuse and betrayal at almost every point in her life.Set on three continents, If I Live to Tell is a rare glimpse into the world and heart of the largely invisible victimized woman. Following one woman’s struggle to discover purpose and identity, If I Live to Tell shows how tragedy can become triumph and how pain can turn to purpose. This is a true story like you’ve never heard before.

    Later, the builders of Xibalba called it, Xn’Csero, meaning the 3rd World. But the youth who calls himself Timber Wolf doesn’t care. Born into slavery, the human and elf half-breed was taken from his momma’s side and sold into hazardous labor. Over the years he learned to hate, but there was something more; something, some kind of power from his lost, forgotten elvin ancestry was growing inside. But why? Did it have anything to do with the strange weather patterns, awakening volcanoes, tidal waves and part of a continent falling into the sea? Magic was a dying practice, his mother was last of the Elvin Tell-Singers, there were no more Druids, and Kn’Yang, the youth’s great-great-grandfather had been last of the Gahjurahnge Warriors … or was he? The word was, religious leaders around the known world were moving toward the Kohntia Mountains in belief an upcoming stellar phenomenon would transform one individual into godhood. But in the overall scheme of things, why should the youth care? Besides, what difference can one person make? Follow Timber Wolf’s path in a world of chaos, tyranny, oppression by the sword and a worldwide Quest for Conquest by those seeking divine ascension … a world desperately in need of heroes. Call of the Wolf is the 1st novel in The Kohrinju Tai Saga. Weaving a story driven by character development, captivating visuals, fast moving action and intricate paradox against a background of richly detailed history and culture, J P Nelson has created an innovative new look at elves, leprechauns, dragons and magic with all new creatures, intelligent species and more …

    Authors Sidney Milkis and Michael Nelson analyze the origins of the modern presidency and discuss the patterns of presidential conduct that developed during the nineteenth and twentieth centuries and continue into the twenty-first. With careful consideration of every presidential administration, attention is focused more on how individual presidents shaped the institution, and less on the idiosyncrasies of their personalities. Unlike other texts on the presidency that divide executive politics into discrete topical chapters, The American Presidency integrates all aspects of the presidency into a dynamic whole and examines the variation of presidential relationships and roles from administration to administration. Students gain both an understanding of the office as it really exists and a solid historical foundation from which to better appreciate its evolution.Thoroughly updated, the fifth edition provides complete coverage of the George W. Bush administration, up to and including the 2004 and 2006 elections. The authors meticulously take into account new research on the presidency, while continuing to refine the writing and analysis of what has become a classic in the field.

    Dutifully absorbing all the conflicting information the culture has to offer on how to be a woman, Chocano grappled with sexed-up sidekicks, princesses waiting to be saved, and morally infallible angels who seemed to have no opinions of their own. She learned that "the girl" is not a person, but a man's idea of what a woman should be—she’s whatever the hero needs her to be in order to become himself. It wasn't until she spent five years as a movie critic and was laid off just after her daughter was born that she really came to understand how the stories the culture tells us about what it means to be female limit our lives and shape our destinies. She resolved to rewrite her own story.In You Play the Girl, Chocano blends formative personal stories with insightful and emotionally powerful analysis. Moving from Bugs Bunny to Playboy Bunnies, from Flashdance to "Frozen," from the progressive ’70s through the backlash ’80s, the glib ’90s, and the pornified aughts—and at stops in between—she explains how growing up in the shadow of “the girl” taught her to think about herself and the world and what it means to raise a daughter in the face of these contorted reflections. In the tradition of Roxane Gay, Rebecca Solnit, and Susan Sontag, Chocano brilliantly shows that our identities are more fluid than we think, and certainly more complex than anything we see on any kind of screen.

    Despite making up less than 1% of the country's population, they are the subjects of a toxic and increasingly polarised 'debate', which generates reliable controversy for newspapers and talk shows. This media frenzy conceals a simple fact: that we are having the wrong conversation, a conversation in which trans people themselves are reduced to a talking point and denied a meaningful voice.In this powerful new book, Shon Faye reclaims the idea of the 'transgender issue' to uncover the reality of what it means to be trans in a transphobic society. In doing so, she provides a compelling, wide-ranging analysis of trans lives from youth to old age, exploring work, family, housing, healthcare, the prison system, and trans participation in the LGBTQ+ and feminist communities, in contemporary Britain and beyond.The Transgender Issue is a landmark work that signals the beginning of a new, healthier conversation about trans life. It is a manifesto for change, and a call for justice and solidarity between all marginalised people and minorities. Trans liberation, as Faye sees it, goes to the root of what our society is and what it could be; it offers the possibility of a more just, free and joyful world for all of us.

    In between are the so-called ‘lifestyle’ choices of the Rotherham girls; the failings of the current rules on excluding victims’ sexual history from rape trials; battered wives being asked why they don’t ‘just leave’ their partners; the way statistics hide the double discrimination experienced by BAME and disabled women; the failure to prosecute cases of female genital mutilation… the list goes on. The law holds up a mirror to society and it is failing women.The #MeToo campaign has been in part a reaction to those failures. So what comes next? How do we codify what we've learned? In this richly detailed and shocking book, one of our most eminent human rights thinkers and practitioners shows with force and fury that change for women must start at the heart of what makes society just.

    Writing from his own heartfelt perspective as an immigrant, Jorge Ramos, one of the world’s most popular and well-respected Spanish-language television news broadcasters, listens to and explores stories of dozens of immigrants who decided to change their lives and risk everything -- families, jobs, history, and their own culture -- in order to pursue a better, freer, and opportunity-filled future in the United States.In his famously clear voice, Jorge Ramos brings to life the tales of individuals from Mexico, Puerto Rico, Cuba, and the Dominican Republic, among other countries, and explains why they first immigrated, what their dreams are, how they deal with American racism, and what they believe their future in America will hold for them and their children.From the Vieques controversy to the "Spanglish" phenomenon to the explosion of Latino creativity in the arts, Ramos shows that there is a new face in America -- one whose colors and countries of origin are as diverse as the country it has adopted as home.

    The study covers almost all the outstanding thinkers on politics in India and is perhaps the first book which provides an overview of the Indian political thought from Manu to the present day.

    Mel Winterbourne is the founder of a small, single-issue charity in the obscure field of mapmaking. Its success in achieving modest aims attracts the attention of handsome tech billionaire Joey Talavera, who evicts Mel and hijacks her charity for his own ends: to convince the world that the earth is flat. Although his chances of doing so seem slim, Flat Earthery is an idea whose time has come. With the historical reputation of Christopher Columbus in free-fall, old-style ‘globularism’ becomes heretical for a new generation of angry, anti-Establishment free-thinkers. Teachers, politicians, and celebrities face ruin if they refuse to sign up to the new orthodoxy. For Mel, something must be done. Teaming up with a pariah tabloid journalist and a faded writer of gross-out movie comedies, she sets out to challenge Talavera and his deranged beliefs. Will history and the billionaire’s own family origins be their unexpected ally? Using his trademark mix of history and satire to poke fun at modern foibles, Simon Edge is at his razor-sharp best in a caper that may be much more relevant than you think.