Shadows


Tim Bowler - 1999
    When he helps a girl in danger, he puts things in perspective.

The Marriage Plot


Jeffrey Eugenides - 2011
    In the cafés on College Hill, the wised-up kids are inhaling Derrida and listening to the Talking Heads. But Madeleine Hanna, dutiful English major, is writing her senior thesis on Jane Austen and George Eliot, purveyors of the marriage plot that lies at the heart of the greatest English novels. As Madeleine tries to understand why "it became laughable to read writers like Cheever and Updike, who wrote about the suburbia Madeleine and most of her friends had grown up in, in favor of reading the Marquis de Sade, who wrote about deflowering virgins in eighteenth century France," real life, in the form of two very different guys, intervenes. Leonard Bankhead - charismatic loner, college Darwinist, and lost Portland boy - suddenly turns up in a semiotics seminar, and soon Madeleine finds herself in a highly charged erotic and intellectual relationship with him. At the same time, her old "friend" Mitchell Grammaticus - who's been reading Christian mysticism and generally acting strange - resurfaces, obsessed with the idea that Madeleine is destined to be his mate. Over the next year, as the members of the triangle in this amazing, spellbinding novel graduate from college and enter the real world, events force them to reevaluate everything they learned in school. Leonard and Madeleine move to a biology laboratory on Cape Cod, but can't escape the secret responsible for Leonard's seemingly inexhaustible energy and plunging moods. And Mitchell, traveling around the world to get Madeleine out of his mind, finds himself face-to-face with ultimate questions about the meaning of life, the existence of God, and the true nature of love. Are the great love stories of the nineteenth century dead? Or can there be a new story, written for today and alive to the realities of feminism, sexual freedom, prenups, and divorce? With devastating wit and an abiding understanding of and affection for his characters, Jeffrey Eugenides revives the motivating energies of the Novel, while creating a story so contemporary and fresh that it reads like the intimate journal of our own lives.

Are u ok?: A Guide to Caring for Your Mental Health


Kati Morton - 2018
    In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help.

unSweetined


Jodie Sweetin - 2009
    Her ups and downs seemed not so different from our own, but more than a decade after the popular television show ended, the star publicly revealed her shocking recovery from methamphetamine addiction. Even then, she kept a painful secret—one that could not be solved in thirty minutes with a hug, a stern talking-to, or a bowl of ice cream around the family table. The harrowing battle she swore she had won was really just beginning. In this deeply personal, utterly raw, and ultimately inspiring memoir, Jodie comes clean about the double life she led—the crippling identity crisis, the hidden anguish of juggling a regular childhood with her Hollywood life, and the vicious cycle of abuse and recovery that led to a relapse even as she wrote this book. Finally, becoming a mother gave her the determination and the courage to get sober. With resilience, charm, and humor, she writes candidly about taking each day at a time. Hers is not a story of success or defeat, but of facing your demons, finding yourself, and telling the whole truth—unSweetined.

Becoming the 0.1%: Thirty-four lessons from the diary of a Royal Marines Commando Recruit


Gareth Timmins - 2021
    

Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol


Holly Whitaker - 2019
    Either way, it will save your life.”—Melissa Hartwig Urban, Whole30 co-founder and CEOWe live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but.When Holly Whitaker decided to seek help after one too many benders, she embarked on a journey that led not only to her own sobriety, but revealed the insidious role alcohol plays in our society and in the lives of women in particular. What’s more, she could not ignore the ways that alcohol companies were targeting women, just as the tobacco industry had successfully done generations before. Fueled by her own emerging feminism, she also realized that the predominant systems of recovery are archaic, patriarchal, and ineffective for the unique needs of women and other historically oppressed people—who don’t need to lose their egos and surrender to a male concept of God, as the tenets of Alcoholics Anonymous state, but who need to cultivate a deeper understanding of their own identities and take control of their lives. When Holly found an alternate way out of her own addiction, she felt a calling to create a sober community with resources for anyone questioning their relationship with drinking, so that they might find their way as well. Her resultant feminine-centric recovery program focuses on getting at the root causes that lead people to overindulge and provides the tools necessary to break the cycle of addiction, showing us what is possible when we remove alcohol and destroy our belief system around it.Written in a relatable voice that is honest and witty, Quit Like a Woman is at once a groundbreaking look at drinking culture and a road map to cutting out alcohol in order to live our best lives without the crutch of intoxication. You will never look at drinking the same way again.

Every Rose


Lynetta Halat - 2013
    If you're open-minded and willing to have a life-changing experience even if you have to go through the wringer emotionally, this is definitely the book for you.What do you do when you realize you were foolish enough to throw away true, unconditional love? Lorraina Dabney turns her back on her creativity and tumultuous upbringing to embark on a college career that will lead her to law school and to becoming what she values most in life—a controlled, powerful, respected woman. When she stumbles upon her childhood friend's artwork, she feels inspired to reconnect with him and her former self. This onslaught of emotion will send Lorraina in a tale-spin to figure out exactly why she abandoned all that she was, all that she could've been.Coming from his own chaotic upbringing, Michael falls quickly and deeply in love with Lorraina at a tender age. Even her rejection can't stand in the way of his obsession. When she starts to date other boys, however, Michael finally relents, causing him to spiral further into a world filled with violence, drugs, alcohol, and women. Realizing this lifestyle will only lead to his further estrangement from Lorraina, Michael sets about to turn himself around before going to get his girl. Michael Bang will have Lorraina questioning everything.

The Me, Without: A Year Exploring Habit, Healing, and Happiness


Jacqueline Raposo - 2019
    Despite decades of discipline, her chronic illness is getting worse. Despite hosting a radio show about dating, she hasn't been in love in years. And despite a successful writing career, she's deeply in debt. Weary of trying to solve her problems by adding things to her life, she attempts the opposite and subtracts some of her most constant habits—social media, shopping, sugar, and negative thoughts—for periods of thirty to ninety days over the course of one calendar year. In this intimately curated search for self-improvement (a quest that readers can easily personalize for themselves), Raposo confesses to the sometimes violent and profound shifts in her social interactions, physical health, and sense of self-worth. With the input of doctors, psychologists, STEM experts, and other professionals, she offers fascinating insights into how and why our brains and bodies react as they do to our habits. She also sheds light on the impact of our everyday choices on our mental state. Part memoir, part case study, this book offers you an inspiring example of how to forge your own journey, expose your  wounds, and help yourself heal.

Good Poems for Hard Times


Garrison KeillorE.E. Cummings - 2005
    Here, readers will find solace in works that are bracing and courageous, organized into such resonant headings as "Such As It Is More or Less" and "Let It Spill." From William Shakespeare and Walt Whitman to R. S. Gwynn and Jennifer Michael Hecht, the voices gathered in this collection will be more than welcome to those who've been struck by bad news, who are burdened by stress, or who simply appreciate the power of good poetry.

This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life


Annie Grace - 2015
    They fear drinking less will be boring, involving deprivation, difficulty and significant lifestyle changes. This Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture. Annie Grace brilliantly weaves psychological, neurological, cultural, social and industry factors with her extraordinarily candid journey resulting in a must read for anyone who drinks. This book, without scare tactics, pain or rules, gives you freedom from alcohol. By addressing causes rather than symptoms it is a permanent solution rather than lifetime struggle. It removes the psychological dependence allowing you to easily drink less (or stop drinking). Annie’s clarity, humor and unique ability to blend original research with riveting storytelling ensures you will thoroughly enjoy the process. In a world defined by ‘never enough’ Annie takes us on an intellectual journey through the world of alcohol and specifically the connection between alcohol and pleasure. She dispels the cultural myth that alcohol is a vital part of life and demonstrates how regaining control over alcohol is not only essential to personal happiness and fulfillment but also to ending the heartache experienced by millions as a result of secondhand drinking. Finally, with perfect clarity, this book opens the door to the life you have been waiting for. Read this book. You’ll be glad you did.

Personality: Classic Theories and Modern Research


Howard S. Friedman - 1998
    This text explores classic theory from a perspective that encourages critical thinking and fosters intellectual insight with respect to human nature. For example, it shows the relevance of classic theory to topics of personality and culture, evolution, ego, gender, and person-situation interactionism. Employing the highest scientific standards, Personality also uses a wide range of unique and provocative pedagogical devices that have been shown to motivate students.Hailed as the best-written, most relevant personality textbook on the market, Friedman and Schustack's fourth edition brings the field of personality to today's diverse student body. "

Psychology: The Science of Mind and Behaviour (UK Higher Education Psychology)


Nigel Holt - 2012
    Bringing new developments in the field and its renowned pedagogical design, the third edition offers an exciting and engaging introduction to the study of psychology. This book’s scientific approach, which brings together international research, practical application and the levels of analysis framework, encourages critical thinking about psychology and its impact on our daily lives.

Spiral


Mila Ferrera - 2013
    Despite the urging of her mother and her academic advisor to get a life and have some fun, “all work and no play” sums up her plan to survive her grueling internship year at a children's hospital. She doesn't want to end up like her father, whose constant ups and downs broke her family, and avoiding unnecessary emotional entanglements is a must.Then she (literally) runs into Dr. Aron Lindstrom in the middle of her disastrous first day on the job. The attraction is instant—and terrifying. Nessa knows she should stay away—especially when she finds out he has a reputation for being a player—but Aron is brilliant, intense, and as sexy as they come. When he challenges her to take a chance on him, her plans to stay focused on work start to crumble.But what begins as passion takes on a dangerous edge, becoming an emotional roller coaster that’s frighteningly familiar. As things spiral out of control, Nessa must decide whether she should hold on for the ride or run … even if it means leaving her heart behind.

Divine Therapy & Addiction: Centering Prayer and the Twelve Steps


Thomas Keating - 2009
    In conversation with a long-time member of AA meetings, Father Thomas talks insightfully about surrendering to one's Higher Power and the journey that must be undertaken for the healing of the soul to begin.

Ridorkulous


Mary Frame - 2019
    It's where I live. And I'm the president, mayor, and sole citizen.Reese Jackson is living her safest life. This polymath is tired of trying to fit in with a small town that never knows what to do with her. Her absentee family may have forced her into dorm life for her own good, but she goes from her classes to her room and back—no parties, no dates, and no drawing attention.Until one noisy night, when Reese gets kicked out of her dorm.Fitz Moreland is living his okayest life. He’s on his own to pay for college, but he’s scraping by with an athletic scholarship and free rent with a friend. If he can keep it together, he’s on track to graduate with a useful degree, especially now that he’s finally said goodbye to his drama-loving ex-girlfriend.Until one night, when she gets him kicked out of his house. What happens when there’s one single room left for rent in the entire town and two people who desperately need it? A merrymaking, money-seeking landlord arrives and throws them into a series of ridorkulous challenges to compete for it, of course. It’s the dorky duckling versus the BMOC. The winner will get a place to live—but the loser may just forfeit their heart.