Recovery


John Berryman - 1973
    Alan Severance wakes up one morning confined to a familiar hospital with no recollection of his arrival. Thus starts Recovery, Berryman's semi-autobiographical tale of "the disease called ‘alcoholism.'" This time, determined to free himself from his disease, Dr. Severance plunges into a rigorous plan for recovery. Following the clinic's advice he confesses his humiliations, defeats, and delusions in an attempt to purge himself and achieve normality. The novel is elevated above the ordinary by Berryman's sharp wit and penetrating intelligence. An alcoholic and critically acclaimed Pulitzer prize-winning poet, Berryman jumped to his death off the Washington Avenue Bridge in 1972 in Minneapolis, abandoning his own attempts to overcome alcoholism as well as the yet unfinished Recovery. The resulting novel is a powerful portrayal of Severance's eternally indefinite attempts to free himself from the grip of addiction. "What he needed for his art had been supplied by his own person, by his mind, his wit."—Saul Bellow "Recovery is a brilliantly written, masterful portrayal of man's battle with himself for survival."—Chicago Sun-Times "What distinguishes Recovery from many fine and powerful fictions about alcoholism are the steps it takes into allegory and art."—Los Angeles Times

Unmasking Male Depression: Reconize the Root Cause to Many Problem Behaviors Such as Anger, Resentment, Abusiveness, Silence and Sexual Compulsions


Archibald D. Hart - 2000
    The consequences of not treating male depression are extremely serious. Studies show that suicide is more common in men than women, and tha the male suicide rate is three times higher at midlife than at any other life stage. In Unmasking Male Depression, Dr. Archibald Hart explores the many forms of depression and gives tools for coping with and healing depression in men. Hart also examines the lives of Christian leaders who struggled with depression, such as Charles Spurgeon, Martin Luther, and John Calvin, to reveal the myths surrounding this illness

The Unexpected Joy of Being Sober


Catherine Gray - 2017
    64% of Brits want to drink less.Catherine Gray was stuck in a hellish whirligig of Drink, Make horrible decisions, Hangover, Repeat. She had her fair share of 'drunk tank' jail cells and topless-in-a-hot-tub misadventures. But this book goes beyond the binges and blackouts to deep-dive into uncharted territory: What happens after you quit drinking? This gripping, heart-breaking and witty book takes us down the rabbit-hole of an alternative reality. A life with zero hangovers, through sober weddings, sex, Christmases and breakups.In The Unexpected Joy of Being Sober, Catherine Gray shines a light on society's drink-pushing and talks to top neuroscientists and psychologists about why we drink, delving into the science behind what it does to our brains and bodies. Much more than a tale from the netherworld of addicted drinking, this book is about the escape, and why a sober life can be more intoxicating than you ever imagined. Whether you're a hopelessly devoted drinker, merely sober-curious, or you've already ditched the drink, you will love this book.

August and Everything After


Jennifer Salvato Doktorski - 2018
    Desperate for a fresh start, Quinn is eager to escape to her aunt's house on the New Jersey shore for the summer…away from teenage drama and having to answer everyone's questions about "what comes next" after high school.Quinn can't bear to focus on the future. She doesn't even think she deserves one—not after her best friend died in a car accident that Quinn feels responsible for. But when Quinn meets Malcolm, a musician who has been trying to escape his own demons, she starts to believe in second chances.

Naughty Girl: A true story of child abuse and an eating disorder


Holly Alastra - 2014
    With honesty and insight, Holly Alastra recounts growing up in a violent and abusive home and her later struggles with deadly eating disorders. Though Holly spent many years of her life hating and hurting herself, the story is ultimately inspirational, showing the ability of the human spirit to triumph over hardship and misfortune. The book opens with Holly in the throes of a passionate, yet dangerous love affair with food. Food is her greatest friend and her worst enemy—a fatal attraction. Holly tries to run from the affair, but she can't escape herself, the one person she wants to get away from most.

If You Feel Too Much: Thoughts on Things Found and Lost and Hoped For


Jamie Tworkowski - 2015
    The piece was so hauntingly beautiful that it quickly went viral, giving birth to a non-profit organization of the same name. Now, To Write Love on Her Arms (TWLOHA) is an internationally recognized leader in suicide prevention and a source of hope, encouragement, and support for people worldwide.If You Feel Too Much is a celebration of hope, wonder, and what it means to be human. From personal stories of struggling on days most people celebrate to words of strength and encouragement in moments of loss, the essays in this book invite readers to believe that it’s okay to admit to pain and okay to ask for help. If You Feel Too Much is an important book from one of this generation’s most important voices.

What Made Maddy Run: The Secret Struggles and Tragic Death of an All-American Teen


Kate Fagan - 2017
    This was a girl who succeeded at everything she tried, and who was only getting started.But when Maddy began her long-awaited college career, her parents noticed something changed. Previously indefatigable Maddy became withdrawn, and her thoughts centered on how she could change her life. In spite of thousands of hours of practice and study, she contemplated transferring from the school that had once been her dream. When Maddy's dad, Jim, dropped her off for the first day of spring semester, she held him a second longer than usual. That would be the last time Jim would see his daughter.What Made Maddy Run began as a piece that Kate Fagan, a columnist for espnW, wrote about Maddy's life. What started as a profile of a successful young athlete whose life ended in suicide became so much larger when Fagan started to hear from other college athletes also struggling with mental illness. This is the story of Maddy Holleran's life, and her struggle with depression, which also reveals the mounting pressures young people, and college athletes in particular, face to be perfect, especially in an age of relentless connectivity and social media saturation.

Glorious Rock Bottom


Bryony Gordon - 2020
    Known for her trademark honesty, Bryony re-lives the darkest and most terrifying moments of her addiction, never shying away from the fact that alcoholism robs you of your ability to focus on your family, your work, your health, your children, yourself. And then, a chink of light as the hard work begins - rehab; AA meetings; endless, tedious, painful self-reflection - a rollercoaster ride through self-acceptance, friendship, love and hope, to a joy and pride in staying sober that her younger self could never have imagined.Shining a light on the deep connection between addiction and mental health issues, Glorious Rock Bottom is in turn, shocking, brutal, dark, funny, hopeful and uplifting. It is a sobriety memoir like no other.

Because of Lucy


Lisa Swallow - 2013
    A revised and expanded 2016 edition is now available***Recommended 17+ due to strong language and sexual content* Ness's parents are shocked when she turns down her place at Leeds University and takes on a full-time job in a call center. Determined to begin her adult life the way she wants, Ness moves to Leeds to live with her best friend Abby.One night she meets Evan, who is everything she hates about guys. He may be hot but he's also drunken, arrogant, and on top of that, he apparently has sex with girls and forgets about it. But Evan isn't what he seems and Ness soon discovers they have more in common than she thought.Evan is struggling to escape from his past too, and when Lucy appears she threatens his new relationship with Ness. Unsure if she can deal with the effect Lucy has on Evan, Ness makes a decision about her future which pulls them apart.When their new lives don't go as planned, Ness and Evan are both faced with difficult choices. All because of Lucy...

The First Time She Drowned


Kerry Kletter - 2016
    It’s been two and a half years since Cassie’s mother dumped her in a mental institution against her will, and now, at eighteen, Cassie is finally able to reclaim her life and enter the world on her own terms.But freedom is a poor match against a lifetime of psychological damage. As Cassie plumbs the depths of her new surroundings, the startling truths she uncovers about her own family narrative make it impossible to cut the tethers of a tumultuous past. And when the unhealthy mother-daughter relationship that defined Cassie’s childhood and adolescence threatens to pull her under once again, Cassie must decide: whose version of history is real? And more important, whose life must she save?

Happily (N)ever After: Essays That Will Heal Your Broken Heart


Thought Catalog - 2016
    When your heart breaks, there's nothing more comforting than realizing that you aren't alone—that others can relate to the gut-wrenching pain of saying good-bye to a relationship that once felt so right. Each of us is bound to enter into a relationship or two that doesn't work out, but that doesn't make those months or years spent caring for an ex a total failure. Every heartbreak is a chance to learn, grow, and heal.

Love Unbroken


Sheena Binkley - 2013
    After my last stint at love, the only thing I wanted to focus on is getting through my first semester of college without any drama. That was my intentions, until I met Shawn Walker. At first I didn’t like him. He was arrogant and cocky; someone that I could easily despised, if he wasn’t so damn sexy. But one night changed my thoughts about him. I was able to let down my guard and be myself. Now, I have a second chance at love. Will I let myself love again, or will I continue to live in the past? Shawn: After my last girlfriend cheated on me, love was not on my agenda. I tried to escape it at all costs, until I met Riana Robertson. After thinking she was like every other girl, I easily avoided being around her, but that night, when I saw what happened to her, I had to help her. I had to protect her. That night changed the way I felt about her and I realized I could fall hard for her. But will our relationship survive once she finds out the truth about me. Or will I lose her forever…

No Gravity


Rudy Francisco - 2015
    In 2015, Rudy Francisco decided to take on the challenge. After the task was completed, he published the poems in the form of a chapbook and chose to call it "No Gravity."

Shoot the Damn Dog: A Memoir of Depression


Sally Brampton - 2008
    But behind the successful, glamorous career was a story that many of her friends and colleagues knew nothing about—her ongoing struggle with severe depression and alcoholism. Brampton's is a candid, tremendously honest telling of how she was finally able to "address the elephant in the room," and of a culture that sends the overriding message that people who suffer from depression are somehow responsible for their own illness. She offers readers a unique perspective of depression from the inside that is at times wrenching, but ultimately inspirational, as it charts her own coming back to life. Beyond her personal story, Brampton offers practical advice to all those affected by this illness. This book will resonate with any person whose life has been haunted by depression, at the same time offering help and understanding to those whose loved ones suffer from this debilitating condition.

Between Breaths: A Memoir of Panic and Addiction


Elizabeth Vargas - 2016
     From the moment she uttered the brave and honest words, "I am an alcoholic," to interviewer George Stephanopoulos, Elizabeth Vargas began writing her story, as her experiences were still raw. Now, in Between Breaths, Vargas discusses her accounts of growing up with anxiety--which began suddenly at the age of six when her father served in Vietnam--and how she dealt with this anxiety as she came of age, eventually turning to alcohol for a release from her painful reality. The now-A&E Network reporter reveals how she found herself living in denial about the extent of her addiction, and how she kept her dependency a secret for so long. She addresses her time in rehab, her first year of sobriety, and the guilt she felt as a working mother who could never find the right balance between a career and parenting. Honest and hopeful, Between Breaths is an inspiring read. Winner of the Books for a Better Life Award in the First Book category Instant New York Times and USA Today Bestseller