What’s more, every mother wants clear, straightforward information delivered in a calm, empowering voice from someone who knows the facts. Enter Dr. Aviva Jill Romm, an expert in natural childbirth with more than twenty years of experience in both alternative and allopathic medicine. In this newly revised third edition, Dr. Romm takes a holistic approach, emphasizing natural remedies wherever possible and providing up-to-date advice on herbs that promote wellness during pregnancy, and alleviate such familiar concerns as anxiety, fatigue, morning sickness, and stretch marks. With tips for a nutritious diet, exercise and posture, and information on the emotional and physical changes that childbearing brings, The Natural Pregnancy Book is your comprehensive guide to a safe, healthy pregnancy, as nature intended it.

    Alan Greene has written the follow up to his best-selling book and offers parents a definitive guide for making nutritionally-sound decisions for their children. Offers parents green choices for feeding children from when they are in the womb through toddler years.This unique guide includes advice on how to transform a baby's eating habits that will positively impact their health and development for the rest of their lives. Dr. Greene has included everything a parent needs to know about creating healthy, nutritious meals that help avoid childhood obesity, and prevent childhood disease. This must-have resourceShows how what a mother eats during pregnancy effects her baby's health and eating habits for years after birth Provides the definitive guide to "green" feeding for babies from pregnancy to toddlers Filled with practical tips and advice for selecting and preparing earth friendly meals for babies Shows the health benefits for babies who eat "green" with innate nutritional intelligence The crucial follow-up to the best-selling book Raising Baby GreenIn addition to working in his medical practice, Dr. Alan Greene makes regular appearances on the Today show and writes articles for the New York Times.

    The answer lies within your metabolism, the body's crucial, energy-burning engine that for so many of us is revving at less than half speed. With the help of this book, you can quickly and easily turn your metabolism into a fat-melting machine.The Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes--all designed to get your metabolism firing hotter than ever before! So say goodbye to bloat, harsh dieting, weight-loss fads, and even stress. Say bye-bye to belly fat and hello to a new and improved you.The Super Metabolism Diet is built on five core pillars (captured in a handy acronym) to ensure that your body burns more energy and stores less fat:Super Proteins, Super Carbs, and Super Fats Upping Your Energy Expenditure Power Snacks Essential Calories, Vitamins, and Minerals Relaxing and RechargingAs Zinczenko reports: If you're heavier than you want to be or moving sluggishly through your days, you don't need to cut your favorite foods from your diet. You just need to up your intake of core proteins that will build more energy-burning muscle, consume the healthiest fats that help increase satiety and speed nutrients throughout your body, and reach for plenty of good-for-you carbs--yes, carbs!--that provide essential fiber.The result will be a stronger, leaner, happier you. And you'll be stunned at how good you look and feel in no time at all."You'll see results almost immediately, never be hungry, and watch the weight keep coming off!"--Michele Promaulayko, editor in chief of Cosmopolitan and former editor in chief of Women's Health Includes a bonus PDF with recipes and exercises.

    It's even more important to get answers and advice to the most common health issues boys face from a trusted source. The American Medical Association Boy's Guide to Becoming a Teen is filled with invaluable advice to get you ready for the changes you will experience during puberty. Learn about these important topics and more: Puberty and what kinds of physical and emotional changes you can expect--from your developing body to your feelings about girls, The importance of eating the right foods and taking care of your body, Pimples, acne, and how to properly care for your skin, Your reproductive system--inside and out, Thinking about relationships and dealing with new feelings.

    In major metropolitan areas like New York, 30 percent of families have a singleton. Throughout the country people are following suit. And it's no wonder why:  The worrisome biological clock (secondary infertility; older mothers) Downtrodden job markets How mothers working affects everyone in the family Finances and housing and costs of education These are only the few things that parents today (and parents to be) contend with when deciding to start a family and determining whether or not to stop after one. The time is right for a book that addresses the emerging type of nuclear family, one that consists of a solo child. Popular Psychology Today blogger and parenting author of fifteen books, including the groundbreaking Parenting the Only Child, Susan Newman, Ph.D., grew impatient with the pervasiveness of only-child folklore masquerading as fact and offers the latest findings about the long-term effects of being raised as a singleton. In The Case for the Only Child, Newman walks parents (and future parents) through the long list of factors working for and against them as well as highlights the many positive aspects of raising and being a singleton. The aim of this book is to ease and guide parents through the process of determining what they want. Although each situation is unique, the profound confusion surrounding having a second child is similar. It is one of the most difficult and life-altering choices parents face. Adding to one's family dramatically changes one's life and the life of one's firstborn forever. What will a person give up in time, money, freedom, intimacy, and job advancement with another child in the household? What will they gain? The Case for the Only Child helps explore and resolve these perplexing questions.

    But it can be plenty tough, too: Around the clock, you’re working to keep your little one healthy, teach her the difference between right and wrong, and make sure none of her little fingers find their way to the electrical outlets, the dog’s nose, or grandpop’s cup of coffee. In YOU: Raising Your Child, Drs. Mehmet Oz and Michael Roizen, the New York Times #1 bestselling authors of the YOU health series, help you navigate the often tricky journey of parenting with the ultimate guide to raising a happy, healthy child. Dr. Mehmet Oz—host of television’s The Dr. Oz Show—and Dr. Michael Roizen—chief wellness officer and chair of the Wellness Institute of the Cleveland Clinic—have sold millions of books informing readers about healthy dieting, aging, and overall health. Picking up where their prior book, YOU: Having a Baby, left off, the docs provide oh-wow information and insider advice to help parents understand the biology and psychology of raising a child from birth to school age. With humor and cutting-edge biological insights, the authors address everything from troubleshooting infant health issues to creating an environment that supports the emotional and intellectual development of your growing child. They talk about the various approaches to parenting—are you a Marshmallow Mommy or an Iron Maiden, passive or hyperinvolved? The docs help you identify your style of parenting, encouraging passive parents to create clear boundaries and hypervigilant ones to step back more often and let their kids develop. You will learn to become the ideal parent: firm but flexible. The docs also provide an extensive overview of nuts-and-bolts health problems— from asthma to fevers to emergency room visits and the sensitive issue of vaccinations. In YOU: Raising Your Child, America’s most trusted doctors, who co-host a daily Sirius/XM radio program for Oprah Radio, once again come to the rescue with wisdom about how to provide an enriching environment with the ultimate goal of raising a child with a healthy body—and mind. As the docs say in their introduction: “Our goal is to teach you how to create the optimal environment for your child—an environment that’s most conducive to your child thriving in all areas of life, physically, emotionally, socially, and developmentally. Why? Because the latest research shows us that the environment—as defined not only by physical space but also by the behaviors of parents and caregivers—is the number-one determinant of your child’s future.”  *** YOU: Raising Your Child offers a brand-new way to think about parenting. Imagine child development—and your child’s journey though life—as a ride down a long, often unpredictable river. You are the guide, there to control the direction and speed that you travel. For the fi rst few years of their lives, your children are your precious cargo—the passengers who take in everything they see and who learn from you how to paddle on their own. As the guide, you can control the path you take and the environments you choose to travel in—with the goal of creating a healthy and happy life for your child. Here’s just a sample of what you’ll learn: • The mind relies on the environment to give clues and signals about how it’s supposed to develop and what it’s supposed to learn. Dr. Roizen and Dr. Oz show you how to create the best learning landscape possible to help your child thrive. • Breast milk provides the perfect concoction of nutrients to help protect your baby against infection, asthma, and many other conditions (it also burns 500 calories a day to help you lose that baby weight!). But if you aren’t able to breastfeed, we have plenty of tips on exactly what and how much to feed your baby to make sure that he or she is getting the best possible diet from day one. • Get the truth about high fevers and learn the most accurate way to take a temperature (it’s not what you think!). You’ll also get insider tricks for handling everything from earaches to febrile seizures.  • Whether your child is allergic to gluten or peanut butter, there are two dominant theories about why more kids have allergies today than ever before. YOU: Raising Your Child explains them and tells you unique ways to prevent and treat allergies in your child. Our goal is for YOU: Raising Your Child to be the map that you need to safely navigate the waters of your baby’s life from day one to day 2,190, and in it we will give you all the tools you need to steer the best possible course.

    Everything a woman and her partner need to know about having a baby, from conception to pregnancy.

    Lewis outlines her simple guidelines involving diet, herbs, and acupressure so that you can make use of her experience and expertise to create a nurturing, welcoming environment for a healthy baby. Dr. Randine Lewis offers you a natural way to support your efforts to get pregnant. The Infertility Cure addresses: Advanced maternal age Recurrent miscarriage Immunological fertility problems Male-factor infertility Hormonal imbalances and associated conditions Anovulation, lethal phase defect, amenorrhea, unexplained infertility Endometriosis, polycystic ovaries, tubal obstruction, uterine fibroids Improving the outcome of assisted reproductive techniques The Infertility Cure opens the door to new ideas about treating infertility that will dramatically increase your odds of getting pregnant -- the natural way.

    Sleep expert Alexis Dubief, of the wildly popular website Precious Little Sleep, imparts effective, accessible, and flexible strategies based on years of research that will dramatically improve your child's sleep.This book will help you tackle the thorniest sleep snags, including:Navigating the tricky newborn phase like a pro Getting your child to truly sleep through the night Weaning off the all night buffet Mastering the precarious tango that is healthy napping Solving toddler and preschooler sleep struggles If you're looking for practical solutions to improve your child's sleep in a book that won't put you to sleep, this is for you!

    Roughly one-fifth of all children today suffer with eczema, some experiencing symptoms so severe that they look like burn victims.    Until now, there has been no real solution to this problem. Steroid creams prescribed by doctors may keep symptoms at bay temporarily, but do not resolve the problem permanently; steroids may also cause topical steroid addiction with horrific consequences, if used over the long-term.  And eczema seldom rides alone – it's part of a larger "allergic march." If your child has eczema, chances are that they will also develop food allergies, hay fever, and eventually, asthma.    The good news is that the allergic march can be interrupted – and eczema, along with many other complicated skin conditions, can be resolved. Natural health author Shann Nix Jones healed her own son from eczema and her husband from an MRSA infection even when doctors couldn't help. The staggering revelation that Shann made is that eczema is not actually a skin condition – it's an autoimmune disorder. In order to heal the skin, you have to first heal the gut.   In this book, Shann shares her natural healing wisdom on healing skin conditions such as eczema, psoriasis, rosacea, and acne, by healing the gut, in particular with the help of the probiotic drink kefir. You will learn astonishing things about new ways to care for your own body, your immune system, and your microbiome – the 2 kg of bacteria that sit inside your gut, and control the appearance and glowing health of your own skin. If you, or anyone you know, have been suffering from an ongoing skin condition, this book is the lifeline you’ve been waiting for.

    Michel Odent is uniquely and authoritatively equipped to deal with these vital and urgent questions.

    It was shortly before 19h00 when Don Steenkamp jumped out of the vehicle and ran into the station’s charge office, covered in blood, to announce that his parents and sister had been brutally shot and killed on the family farm, Naauwhoek. Although the killings were initially thought to be just another farm attack, months later a sixteen-year-old youth was arrested for the murders, setting in motion a chain of events that would grip South Africa, and divide the people of Griekwastad.Based on interviews with all the role-players, including the investigating officers on the case, the forensic and ballistic experts, and family and friends of the deceased, this is the riveting account of what really happened on Naauwhoek farm on that fateful day, as told by the reporter who followed the case from day one…

    Your Ticket to a Magical Family Vacation!Inside this new ebook edition is all the information you need to have the family vacation of a lifetime at the Orlando theme parks. Up-to-date and written with the help of more than 500 families, this guide is packed with details on all the attractions at Walt Disney World, Universal Orlando, and Seaworld. It's user-friendly, fun, and designed for at-a-glance reference. And it will help you and your family plan the vacation each of you wants.Inside you'll find:• Time- and money-saving tips, insider’s secrets, and scare factors for every ride and venue• Full restaurant and hotel descriptions, with star ratings• Quick Guides, Don’t Miss Lists, and favorite attractions by age group• Updates on Disney’s Fastpass system and Universal’s Express system• Know-how for Disney cruises

    The intensity of their longing is matched only by the complexity of the emotional maze they must navigate.With insight and compassion, Drs. Janet Jaffe, Martha Diamond, and David Diamond-specialists in the field of Reproductive Psychology who have each experienced their own struggle with infertility-give couples the tools to:*Reduce their sense of helplessness and isolation*Identify their mates' coping styles to erase unfair expectations*Listen to their "unsung lullabies"--their conscious and unconscious dreams about having a family--to mourn the losses of infertility and move on.Ground-breaking, wise, and compassionate, Unsung Lullabies is a necessary companion for anyone coping with infertility.

    In this intimate perspective on birth, renowned author and photographer Suzanne Arms conveys the inherent wisdom in this natural process, through her eloquent words and pictures.