The author is a founder of Alcoholics Anonymous (AA), Bill W. & Dr. Bob. It is the originator of the seminal "twelve-step method" widely used to attempt to treat many addictions, from alcoholism and heroin addiction to marijuana addiction, as well as overeating, sex addiction, gambling addiction, and family members of alcoholics, with a strong spiritual and social emphasis.

    Give it a shot; read this book and try your hand at mindfulness for a few days. I promise you won’t regret it. Whether you decide to totally transform your life to one of mindfulness and peace, or you simply want to add a few mindful moments into your day, you will see an improvement. Mindfulness has been proven as a stress reducer and life improver, take your shot now.10 Benefits of Mindfulness: 1. Increased Happiness2. Reduced Stress3. Better Social Relationships4. Weight Loss5. Emotional Intelligence 6. Less Anxiety7. Reduced Depression8. Improved Health9. Increased Focus 10. New Experiences

    Each prize reacts in one of the four typical responses most people have to facing uncertainty. And it is through those reactions, and subsequent actions, that they—and we—learn how our own response to uncertainty can either help or harm ourselves, those around us, and society as a whole.An urgently needed instrument for managing the anxiety and ambiguity we all face in our daily lives, this book will help readers thrive in challenging situations. Through this memorable story, you’ll learn:-How to embrace the uncertainty all around us-Why no one response works in every single uncertain situation-Why various personality types require different responses -How to identify the types of people who do well in uncertainty-Why it’s crucial to prevent a negative response-Why those who are hyper-aware of uncertainty thrive in it-Why it’s important to take action, no matter how uncertain you feelIn the spirit of Gibran’s The Prophet, What Happens in Tomorrow World? presents readers a modern-yet-timeless, unique, and useful toolbox on how to confront and manage the overwhelming amount of uncertainty we face every day.

    

    If it hadn’t been for the stranger in buckskins, the Jakes family would have been in serious trouble. Little did they know, the storm was just the beginning of their struggles. They'd come to Colorado to raise a new breed of horse. Along the trail they would follow were new friends, old enemies, and the land. At times it was hard to tell which ones were the most dangerous. It would take all of their fortitude and the help of kind-hearted strangers to keep the dream alive.

    1 in 4 Western women is taking antidepressants and two thirds of us are obese or overweight. Something is clearly very wrong. Mad Diet® lifts the lid on what is really going on with our food and provides an EASY STEP GUIDE to restoring your mind and waistline.Suzanne Lockhart is Vice President of a multi-national food science organisation. In a career spanning over 20 years working with government agencies, global food manufacturers, farming groups and grocery retailers, she has insider knowledge of the politics and production of our food.After being diagnosed with depression in 1989, Suzanne has spent over two decades investigating the impact of a Western diet on physical and mental health. Mad Diet is the result of 25 years of study and her front-line experience as a senior food industry executive.

     Mara is cynical, weary, and frustrated and does not know what to do about it until she meets a psychologist who is able to show her a better way out. But is it too late for Mara? Will she lose the relationships she cherishes in her life? Will she be able to apply the advice to better her current situation? As with all of Andrade’s books, this one is filled with actionable advice you can put into effect immediately. In addition to the fable, the book includes a detailed framework examining the root causes of mental frustration and how they can be fixed.

    

    The indigenous creatures of Faust have never accepted any invaders--but today, new arrivals haunt their skies. The Black Ship is a predatory vessel. Built for stealth, she glides undetected among the stars, seeking colonies along the Faustian Chain that are ripe for raiding--or outright conquest. These three forces: the colonists, the alien life forms, and the cyborg crew of the Black Ship, are on a collision course in this thrilling military SF adventure. THE BLACK SHIP is a Novella of classic military science fiction by B. V. Larson. The stories in this series can be read in any order.

    

    No more romantic cul-de-sacs. No more saying "Yes" when you mean "No." Don't even pretend you don't know what I'm talkingabout.Your Inner Bitch, that integral, powerful part of you, is essential when you're falling in love, and even more essential when you're falling out of love. Looking for romance? Looking for a date? Looking for a relationship? Let your Inner Bitch be your guide."Remember, lust makes you stupid." --Nicole Hollander

    His father abandoned his family; his mother constantly told Kirk that he was an unwanted child and left him to be adopted when he was four; his sister became a crack addict; he never saw a black man who was faithful in marriage. Despite his shaky foundation he found strength and success through his music and through God.In The Blueprint, Franklin will explain how, by communicating with life’s architect, God, he learned to see hardships as necessary life propellants and moved on to become the bestselling gospel musician in recent history, as well as a devoted husband and loving father.This is not a step program, it’s a lifelong journey. Franklin’s real world words of wisdom will help guide you to:• Pursue your dreams without losing yourself in the chase.• Do some lifescaping to eliminate the “weeds” that hold you back.• Declare your life to be drama-free.• Get past your fears so you can live and love fully.• Pass the baton to future generations by leading by example.

    Most of all, it’s about the difficulties of staying on the planet when it’s spinning out of control.While taking a humorous look at health, grandparenthood, computers, and social issues, How to Succeed… answers such pressing questions as: What brand of yogurt guarantees you will live to 110? Can older people really shop online, or is the "submit order" button visible only to users under 30? And how many pixels does it take to win your grandchild’s affection?As we get older, we can whine or complain about our losses--memory, muscles, and mobility--or we can roll with the paunches. This book rolls.

     Louisa Reynolds loses her brother when their ship goes down in a storm off the west coast of Australia. Stranded and alone on a deserted beach she is rescued by a young aboriginal girl, who keeps her alive, and teaches her the ways of the native people. When eventually Louisa stumbles into the nearest town of Albany, she must gather her strength to start again. Befriended by two men, old gentleman George and the dashing Connor, she finds that life is worth living. The unexpected friendship with both Connor and George gives her new joy. She’s invited to stay at George’s sheep station. However, as a single woman in the company of men, she is soon the talk of gossips. Her feelings for Connor intensify, but when she learns more about him, she is shattered by a revelation and it is gentle George who she suddenly marries. Only, settling into station life comes with its own problems when Louisa realises that George has money problems and is close to losing everything. Confronted by a devastating fire and a gang of bushrangers, Louisa feels as though her world is spinning out of control. Can she save the sheep station, and how long can she deny the love she feels for Connor?