These were the athletes in the Olympic marathon. So how did he end up with a bronze medal? How did he win the London marathon? And why does he still hold the English record for the distance?In this remarkable autobiography, he explains how -- how someone who was almost the bottom of the class when he first went to school, and even worse at sport, eventually turned himself into a world-class athlete, competing in top marathons all over the world, and genuinely going from last to first.As well as the enthralling life story of one of our finest distance runners, this book is a wonderfully clear and inspiring piece of life coaching for anyone who wants to make the most of their talents. But more than this, as Spedding says at the start, 'I believe that on occasions you can create the circumstances in which you can perform at a higher level than your talent says you can.' Spedding's own story, and his chronicle of the big races he excelled in, proves it's trueFor anyone aspiring to run a marathon, or indeed anyone who wants to set themselves a goal they think beyond their reach -- and achieve it -- this is an essential book.

    A nice girl from a good home, she had no idea the young lads she and her friends met every Saturday in the shopping mall weren’t all they seemed.The boys were part of an organised child sexual exploitation gang targeting innocent young girls, grooming them for prostitution. Captivated by the ring leader, and the alcohol and drugs he freely handed round, Emma didn't see the first brutal rape coming. From that moment, her life was never her own.Emma found herself drawn into a trap of degradation and violence, frightened for her life and not knowing where to turn. But Exploited is also the story of how she found the courage and inner strength to risk everything, and escape.Exploited is an updated edition of Emma's book The End of My World - brought bang up to date with a brand new chapter.

    The specter of success in the music business had become a monster about to ruin his marriage and turn him into the sort of father who never saw his children. Something had to change, or something was going to break beyond repair. A chance conversation with a neighbor led him to apply, somewhat halfheartedly, for a job at the county prison. Although he hated the thought of a "real job," a regular salary of $40,000 with benefits and paid time off seemed like a small fortune. "Amazingly, I somehow got hired. So, in an effort to do the right thing and put my family first, I left the madness of the music industry and entered the insanity of the U. S. prison system." In this gripping nonfiction account, Robert Reilly provides a look inside America's prison system unlike any other, and the way it affects not only the prisoners themselves, but also the corrections officers and their families.

    Some are exonerated through DNA evidence, but many more languish in prison because their convictions were based on faulty eyewitness accounts and no DNA is available. Prominent criminal lawyer and law professor Abbe Smith weaves together real life cases to show what it is like to champion the rights of the accused. Smith describes the moral and ethical dilemmas of representing the guilty and the weighty burden of fighting for the innocent, including the victorious story of how she helped free a woman wrongly imprisoned for nearly three decades. For fans of Law and Order and investigative news programs like 20/20, Case of a Lifetime is a chilling look at what really determines a person's innocence.

    In her illuminating, fascinating, sometimes heartbreaking memoir, Up All Night, the legendary "Nightbird" tells the story of her colorful career--her rise to success in a male-dominated music industry; her close and personal dealings with rock royalty like Bruce Springsteen (whose music she first introduced to New York radio), Sir Paul McCartney, and Steven Tyler (whom she dated)--and details openly and honestly her battle against breast cancer for the very first time.

    The Beast of Birkenshaw, a.k.a. Peter Manuel, was such an individual man. Download FREE with Kindle Unlimited! Peter Manuel was Scotland’s first serial killer and certainly the country’s most notorious mass murderer. But he was so much more than that. As well as the horrific nature of his murders, which killed men, women, and children, he possessed a constant arrogance and a swift intelligence that often allowed him to operate right underneath the noses of the local law enforcement. Always happy to embarrass the police in Glasgow and the surrounding area, he waged a lifelong battle of wits which ended with him being hanged. But the legend of Peter Manuel lives on. He had a penchant not only for violent killings, but for having the audacity to represent himself in court. Sometimes, this was successful and sometimes it was not. But each time, he was noted for his deft ability to out manoeuvre the best police officers Glasgow had to offer. When he eventually faced his last court hearing, it was described in the tabloids as the Trial of the Century. In this book, we will attempt to look into the history of the killer and the reasons he might have had for carrying out his horrific series of crimes. Throughout the various chapters of this book, we will meet the friends, the family members, and the enemies of Peter Thomas Anthony Manuel, the man described as having the names of the saints, but the heart of Satan himself. We will examine Manuel’s worst crimes, while exploring the background that made him into the man he was. We will even look at his obsession with outsmarting the authorities. If you would like to learn more about the life of Peter Manuel, this is the book for you. Scroll back and click the buy button for immediate download

    Fearing that he would be blamed and sensing that his wife was somehow involved, he wanted to do all to protect his young family. Jamie worked through the night to dispose of the body all the while disbelieving the situation he found himself in. His luck ran out days later as he was arrested and sentenced to 13 years in prison. Jamie entered the U.S. prison system and was to stay there for 34 years with stints in San Quentin, Folsom State Prison and the notorious Deuel Vocational Institution (DVI) in California. He would rub shoulders with some of the world’s most infamous serial killers such as Charles Manson, Edmund Kemper, Charles Tex Watson and Herbie Mullin as well as gangs such as the Aryan Brotherhood and Mexican cartels. This book tells of his time: locked up with no hope of release, living the brutality of the unforgiving penitentiary system and finding his new purpose in life, as well as tales of his many run-ins with some of the world’s most dangerous inmates.

    It recounts a series of stories from the life of his patient Eiji Ijichi, a former Yakuza boss, as told in the last months of his life.The true and fascinating story of one of the last traditional gang bosses in Japan.

     He awoke five days later with to learn of the catastrophic loss of his two friends and both of his legs. Recovering physically presented a great challenge, but the mental recovery was the toughest battle. For three and a half months he never left the hospital because he didn't want people to see his injured body. In One Step at a Time, Bleill shares the story of his own personal redemption and the many life-changing moments he encountered, from his enlistment to active duty in Fallujah, through two years of intensive rehabilitation, and ultimately to his job as the community spokesman for the Indianapolis Colts. Readers will be inspired by his undying enthusiasm, infectious joy, and sense of humor as he shares his message of going forward, one step at a time.

    2:  This follow-up book to Cold Cases Solved continues where the first book left off detailing more true stories of criminal cases that went cold and were eventually solved, sometimes many years later. Some of the cases include: Martha Moxley – the case with a Kennedy connection, Jeanine Nicarico – the case that took over 20 years to solve, Sherri Rasmussen – fresh eyes caught the right clue, The 16th Baptist Church Bombing – solved after 14 years, Leslie Long – the young mother kidnapped, raped and murdered, The Outlaw Clubhouse Murders – a motorcycle gang wiped out, and many others. The closure attained by solving these cases must at least provide a modicum of relief for the friends and family of the victims. The authorities involved in the investigations and in bringing the perpetrators to justice must also feel a sense of accomplishment when they are able to successfully close a long-standing case.Grab your copy TODAY and read about more Cold Cases Solved!

    

    His detractors claim he's a racist, a loose cannon--and worse. In 43 years with the L.A.P.D., he's been involved with cases from Patty Hearst to the Hillside Strangler, the Watts Riots to the Black Panthers, the Robert Kennedy assassination to the video-taped beating of Rodney King. Now Gates tells all. 16-page photo insert.

    out-of-town hit man who spends the night after a local contract is completed. 2. A juvenile sentenced to serve any period longer than nine months in a state-managed facility.This is the story of four young boys. Four lifelong friends.Intelligent, fun-loving, wise beyond their years, they are inseparable. Their potential is unlimited, but they are content to live within the closed world of New York City's Hell's Kitchen. And to play as many pranks as they can on the denizens of the street. They never get caught. And they know they never will. Until one disastrous summer afternoon.On that day, what begins as a harmless scheme goes horribly wrong. And the four find themselves facing a year's imprisonment in the Wilkinson Home for Boys. The oldest of them is fifteen, the youngest twelve. What happens to them over the course of that year -- brutal beatings, unimaginable humiliation -- will change their lives forever. Years later, one becomes a lawyer. One a reporter. And two have grown up to be murderers, professional hit men. For all of them, the pain and fear of Wilkinson still rages within. Only one thing can erase it. Revenge. To exact it, they will twist the legal system. Commandeer the courtroom for their agenda. Use the wiles they observed on the streets, the violence they learned at Wilkinson. If they get caught this time, they only have one thing left to lose: their lives.SLEEPERS is the extraordinary true story of four men who take the law into their own hands. It is a searing portrait of a system gone awry and of the people -- some innocent, some not so innocent -- who must suffer the consequences. At the heart of SLEEPERS is a sensational murder trial that ultimately gives devastating, yet exhilarating, proof of street justice and truly defines the meaning of loyalty and love between friends. Told with great humor and compassion, even at its most harrowing, SLEEPERS is an unforgettable reading experience.

    Within just one month, during a holiday called Tet, the Communists would launch the largest single attack of the war--and he would be right in the thick of it. . . .In Vietnam, Richard Burns operated in live-or-die situations, risking his life so that other men could keep theirs. As a Pathfinder--all too often alone in the middle of a hot LZ--he guided in helicopters disembarking troops, directed medevacs to retrieve the wounded, and organized extractions. As well as parachuting into areas and supervising the clearing of landing zones, Pathfinders acted as air-traffic controllers, keeping call signs, frequencies, and aircraft locations in their heads as they orchestrated takeoffs and landings, often under heavy enemy fire.From Bien Hoa to Song Be to the deadly A Shau Valley, Burns recounts the battles that won him the Silver Star, Bronze Star, Purple Heart, and numerous other decorations. This is the first and only book by a Pathfinder in Vietnam . . . or anywhere else.From the Paperback edition.

    Joe Kenda, star of Homicide Hunter, shares his deepest, darkest, and never before revealed case files from his 19 years as a homicide detective.Are you horrified yet fascinated by abhorrent murders? Do you crave to know the gory details of these crimes, and do you seek comfort in the solving of the most gruesome? In I WILL FIND YOU, the star of Homicide Hunter: Lt. Joe Kenda shares his deepest, darkest, and never-before-revealed case files from his two decades as a homicide detective and reminds us that crimes like these are very real and can happen even in our own backyards. Gruesome, macabre, and complex cases. Joe Kenda investigated 387 murder cases during his 23 years with the Colorado Springs Police Department and solved almost all of them. And he is ready to detail the cases that are too gruesome to air on television, cases that still haunt him, and the few cases where the killer got away. These cases are horrifyingly real, and the detail is so mesmerizing you won't be able to look away. The tales in I WILL FIND YOU will shock you like the best horror stories-divulging insights into the actions, motivations, and proclivities of nature's most dangerous species. Don't mind the blood.