Whether we've experienced small or major trauma, and whether we are aware of the foundation of our issues, EMDR will desensitize disturbing and painful thoughts, sensations, images, and emotions, and turn around our negative beliefs.This guide explains the theory behind the therapy, and what to expect from self-administered EMDR. It provides a framework for self-help so that you can apply the 8 stages of EMDR correctly without the need of a therapist.

     For most Pagans of any denomination, Yule is a high holy season. The ancient festival was a 12 daylong celebration beginning on the eve of the Winter Solstice (known to most Pagans as Yule) and ending at the new calendar year. This celebration was so important in ancient times that it was converted by the Christians to the 12 Days of Christmas. Many Pagans, especially those devoted to the Norse and Anglo Saxon Gods and Goddesses try to find some way to keep these 12 days, yet many are unsure exactly how to celebrate. Social media blows up in the weeks leading up to the Solstice with questions like: How do you celebrate? What do you do exactly? What activities, what rituals, what prayers and celebrations? For the past several years I have been working on this guide in an attempt to answer some of those questions for my own family and for others. This guide is a result of creating family traditions for this special and most sacred (not to mention FUN!) time of year. I put it all together into one little, handy and easy to follow guide, so that you and your family can celebrate the 12 Days of Yule together, with a little inspiration from what our family has been doing. Please enjoy!

    "Our job is to lovingly and consciously cooperate with the forces at work on this globe at this time.  Astrology provides a way to link the individual with a conscious attunement to the planetary forces that are part of and affect the whole."More than fifteen years ago, Alan Oken pioneered the development of New Age astrology with the publication of three books collected in this comprehensive edition.  Now, newly updated, Alan Oken's Complete Astrology charts the cosmological pathway to greater personal fulfillment and spiritual attunement through a deeper, more intuitive understanding of our own power--and the age we live in.Featuring state-of-the-art astrological charts and diagrams, line drawings, charts of contemporary celebrities, an exhaustive bibliography and much more, this new edition of the classic trilogy is one of the most accessible and informative guides to the heavens ever written.  For beginners and experts alike, Alan Oken's Complete Astrology is your key to understanding the laws of the new planetary age.

    Tamara will guide you through Waning Moon Rituals to help you move on from your ex and let go of what's been holding you back. New Moon Rituals to activate some game-changing intentions to make your version of success and happiness reality. Waxing Moon Rituals to support you to feel more energised and motivated. Full Moon Rituals to help you get a long-awaited pay-rise and a love spell for when you need a boost in your romantic life. You'll learn ways to amplify your intuition to make your life easier and feel confident about your decisions.Gain a deeper connection with the Moon and ultimately, yourself.Luna is here to illuminate, heal and transform every aspect of your life with the Moon's power.It's time to step into your highest potential.

    It soon evolved into a daily must-read for thousands of women worldwide. Now, in a graceful, exquisitely illustrated work with full-color photographs by award-winning photographer Elizabeth Messina, Jacobs offers an informative, therapeutic guide for people who have been diagnosed with the disease.Part personal memoir, part professional guide, The Silver Lining is the book that Jacobs wished she’d had when she began her fight with cancer. She covers what every patient can expect as they go through their specific treatment and teaches other big issues, such as nutrition and how to talk to children about illness. While the book is brimming with action steps to help negotiate each phase of treatment and recovery, every chapter concludes with “Silver Linings”—the sources of inspiration and perspective that buoyed Jacobs through her own journey and that, taken together, comprise the heartbeat of the book.“Like a good friend, this book will be by your side as you travel through the world of breast cancer diagnosis, treatment, and recovery,” says Dr. Susan Love, surgeon, breast cancer research advocate, and author of Dr. Susan Love’s Breast Book. An invaluable guide, a gorgeously rendered object of beauty, The Silver Lining will be the manual for breast cancer patients and their loved ones.

     Use these powerful recipes to create powdered blends which can enhance your love or financial life, promote peace and good health, or increase creativity. Magical powders have many useful applications in your work. You can use these powders in your home, your business, on your ritual tools or spell parchments, and on yourself. A hyperlinked table of contents makes it easy to navigate between recipes.

    This Performance Enhancing Method is LOVED by Everyone, from Professional Athletes to Ordinary People). This book is complete, practical guide for mastering ancient meridian stretching exercises that can enrich your life in many different ways. Learning curve is very short. From Sifu Lee, you get detailed instructions, images and VIDEO, together with your purchase of this Kindle eBook. All that will surely assist you to master this exercises quickly. You do not need anything else in order to learn complete set of Total Chi Fitness exercises and therefore enjoy full list of the benefits. CAUTION: this book is NOT meant for seekers of the theoretical knowledge and speculative approach to Chi, Energy work etc. - this book is totally practical & YES it's 'too simple' for those that think that only complicated things are "good". Yet this simple meridian stretching exercises provide quick results TO ANYONE who actually put them in practice, regardless of what one thinks, what one believes etc. Simplicity and great power of Total Chi Fitness meridian stretching is shocking to most of the practitioners who reports about these types of benefits: These exercises will boost your energy levels strongly. If you do them correctly they will help you fight the disease, accelerate your mental and physical performance far better then any artificial booster or 'food supplement' and provide you with dozen of additional benefits. If your body is sick or weak: Total Chi Fitness exercise program will help you to heal faster. Relief from modern diseases and health disorders (back pain, headache, feeling of low energy and weakness, inability to concentrate etc.) are only some of the healing benefits people report experiencing with this program. If you're healthy, hard-working, active in sports etc.: Total Chi Fitness exercise program will enhance the result you are achieving. It will catapult you to dimensions packed with fresh energy resources that you currently don't even know of! "Secret" of Total Chi Fitness powers is simple: originating from ancient Chinese medicine and martial arts, it remained unchanged by thousands of years. Meridian stretching and techniques of Total Chi Fitness rapidly 'clean' your energy channels from all the blocks and obstacles that slowdown free and healthy flow of the life energy - Chi. TRY IT TODAY AND FEEL THE DIFFERENCE YOURSELF

    From Agate to Zoisite, each crystal entry includes a color photo, description of properties, listing of associated herbs, oils, and incenses, and astrological significance. You'll not only learn how to identify crystals, but how to harness their powers for decision-making, protection, health, and well-being. Relieve a child's earache with rose quartz or rid the workplace of tension with an amethyst geode tucked in your desk. Whether you carry a core set of crystals, fashion an amulet for portable empowerment, or whip up a pitcher of energy-boosting crystalline water, these practical suggestions can help you face fears and soothe daily stresses.

    Within days of their first meeting in 2003, they were planning a life together, and soon they were inseparable as Michael became ever more integrated into Marilu’s family. But after only months they were thrown the ultimate curveball: Michael was diagnosed with bladder cancer, and then lung cancer. Marilu refused to lose the love of her life so easily. With the knowledge she had gained on her own health journey, chronicled in several of her bestselling books, Marilu set about finding a path for Michael that would use the best of Eastern and Western medicine to beat his cancers and return Michael to optimal health. Michael eschewed most traditional treatments and with Marilu’s help—aided by knowledgeable and sympathetic doctors—he forged his own path. In this moving and informative book, Marilu tells the story of their fast-paced romance and how this contrasted with the day-to-day battle for Michael’s life. Michael tells the story from his point of view: the search for the cause of his cancer, the mental anguish he felt as he realized how responsible he was for his condition, the physical and mental hardships that he had to overcome, and the triumph of love that made it all worthwhile. Not a “how-to” book in the traditional sense, Changing Normal is a book of empowerment, a call for all those facing similar challenges to take responsibility for their lives, to search for the causes of their illness and address them directly. Written with an engaging voice, a sense of humor, and life-changing wisdom, Changing Normal is a personal and touching look at how Marilu and Michael faced down a cancer diagnosis and came out the other side happier, healthier, and more in love than ever.

    It also functions as a divination tool, as you can ask a question and find the message that gives you guidance and answers.This work is designed to help you stay centered in peacefulness throughout the day, and to remember that your angels are always beside you, ready to help you with every area of your life.

    There are delineations for all the planets (including Sun and Moon) in each house and every major aspect (conjunction, sextile, square, trine, opposition). 374 interpretations in all, 300 words each, thumb-indexed for easy reference. And there are 41 delineations of the Moon's nodes as well.

    Using basic white magick spells you can enhance your life in many ways by gaining prosperity, a new romance, a healthy mind and body, plus much more.While many rituals are too complex for a beginner, these simple candle spells can be performed by anyone, and have a high success rate even for new casters.Wicca Candle Spells: Simple Magick Spells That Work Fast by established author and witch Milla Walsh has been created specifically to help a person achieve results with their magic as simply and easily as possible.Using these spells, you will know exactly what you need to cast a spell, when to cast a spell, and how to do it right.  Easy to follow instructions guide you through the casting process for spells of all types such as blessing, curse breaking, spell reversing, healing, and negativity release.In addition to simple ritual instructions that are followed with ease, spell ingredients necessary to perform magic are cost efficient and easily obtained worldwide.

    Gone are the days of "on Tuesday you will meet your prince charming" horoscopes. Instead, Nicholas is spearheading a radical new approach to astrology. In her hip, inspirational weekly horoscopes, she doesn’t tell readers what will happen to them. Instead, she encourages her devotees to take control—to confront themselves, their desires, and their needs—to fulfill their potential using the power of the stars.Written in her lyrical, cool-girl, feminist writing style, You Were Born for This explains how knowing your star signs and what they mean for your individual character can be revelatory. Understanding the astrological chart can help you refine your intentions, identify your strengths, recognize areas for growth, become more connected to your core self, and steer you on your spiritual path.In an era when growing numbers of people feel a sense of meaninglessness and a desire to learn more about themselves, You Were Born for This teaches you how to harness the zodiac to help you become more in tune with yourself and your place in the universe.

    Essential Oils provide us with an alternative solution to regaining control of our healthcare needs. As survivalists and preppers one of the things we must include in our strategies is the ability to tend to our sick and injured without the advantage of having modern medicine available to us. The use of Essential Oils is something that we can begin using now, which will increase the quality of your life before a disaster strikes. These notes will serve as a quick flip guide of the most important things to remember about using Essential Oils. This may come in handy should SHTF and serve as a backup for the audio files you may not be able to listen to.Oils Covered Are:Frankincense, Oregano, Lemon, Melaleuca, Lavender, Peppermint, Basil, Birch, Cinnamon Bark, Clove, Coriander, Cypress, Geranium, Helichrysum, Melissa, Wintergreen, Ylang Ylang, Eucalyptus, Wild Orange, Grapefruit, Lemongrass, TerraShield, Bergamot, Black Pepper, Cilantro , Cassia, Clary Sage, Fennel, Ginger, Myrrh, Patchouli, Roman Chamomile, Rosemary, Sandalwood, Thyme, Vetiver, White Fir, Dill, Tangerine, Spearmint, Whisper, Zendocrine, Solace, Rose, Jasmine, DDR Prime, InTune, Breathe, DigestZen, OnGuard, DeepBlue, Purify, Elevation, Serenity, Balance Marjoram, Aroma Touch, Citrus Bliss, Slim & Sassy, Lime, Past Tense, Coconut OilThese are the notes from a special Essential Oils 5 day class. Bonus links to the downloadable MP3s from the class are available inside.

    When you work with the sigils in this book, you throw out all the confusing magickal garbage and get straight to the power of change. Sigils provide you with a visual code that unlocks the essence of magick. This book does not contain anything to do with witchcraft, spellcasting, kabbalistic ritual, evocation or any other method of magick that you might be familiar with. A sigil is nothing more than a drawing, but in this case, the drawing is so much more than you can imagine. These drawings bypass the conscious mind, connecting you to a stream of pure magick. This is not dark magick, but magick of light. You can do no harm with this magick, to yourself or to others. The magick works because you have access to one hundred and eleven secret sigils, handed down from ancient times. Every one of them can work wonders in the modern world. You will discover: The Magick of the Mind Inspiring Others Extended Perception Fortune Love and Friendship Breakthrough Magick Spiritual Magick Personal Strength Peace Magick Protection Magick Personal Healing Health Magick Wisdom and Education Business and Finance Employment Magick The magick presented here is not bound to any religion, and it requires no magick words. You don't have to learn any difficult pronunciations or say a single word out loud. The magick requires no visualization and no equipment. You won't light a candle or wave a wand. All you need is this book, your own strong desire and the will to carry out the instructions.