After appearing for 10 years on the hit BBC show, Ola is now moving on and reveals all about her past in this book.

     In February 2016, desperate to do a physical challenge before my left knee decided the only thing it was good for was a waiting list, I asked my youngest son if he wanted to come for a walk with me. The result was ‘Father, Son and the Pennine Way,’ the story of 5 days and 90 miles on the UK’s toughest national trail. “A great read. It made me laugh out loud – and inspired me to challenge myself.” “I adored this book. It’s incredibly well-written, refreshing, witty and heart-warming.” “One of the funniest, most moving books I’ve read. Move over, Bill Bryson, you have a successor.” Those are just some of the reviews for ‘Father, Son and the Pennine Way.’ ‘Walking Shorts’ contains the stories that explain how I came to invite Alex out for a walk – and what happened afterwards. It’s my journey and – like ‘Pennine Way’ – it’s the story of a father/son relationship. It’s a book you can dip into when you need a laugh, a pick-me-up or some inspiration. It’s a book you can read in bed, on your commute or even on the loo. It’s a book that’ll make you smile, nod in agreement – and think, “Well if he can do that…”

    Doctors suspected he was suffering from a rare and degenerative neurological disorder known as Multiple System Atrophy (MSA). However, Nigel also had many of the symptoms of both Parkinson’s disease and Lewy Body dementia and an official diagnosis was never made.For four years Nigel's wife, Eileen, kept a diary. This was her "safety valve" - an outlet for the daily stresses of caring for him at home, as his mental and physical health slowly deteriorated. In her diary she gives a frank and detailed account of his challenging and erratic behaviour, his bizarre hallucinations, the relentless struggle with his incontinence and the endless disturbed nights.Even in her darkest moments, Eileen's dry Scottish humour shines through - you will laugh one moment and be moved the next. You can’t help but smile at Nigel's trousers with the “appetite mechanism” and his special “anti-dandruff comb”.As the dementia advances, Nigel retreats into a busy world of army and lecturing duties, harking back to his earlier days. Eventually, the burden of running her own “one-woman nursing home” becomes too much for Eileen and her quest to find respite care begins. This presents challenges of its own. This true and touching account offers a unique insight into the day-to-day experience of caring for someone with dementia or a related illness.Some Amazon Five Star Reviews:★★★★★ Excellent - a great read★★★★★ Loved it★★★★★ Very eye opening★★★★★ Brilliant book★★★★★ Sad but a good read★★★★★ A gem★★★★★ Five stars

    Communication between these two factions is paramount.It is our hope that this booklet will be read individually or in groups, discussed openly and, after putting some of the tips now learned into practice, discussed again. Always remember, each patient is unique, but at the same time, the disease can often be manageable with the use of common sense, diligence and, most importantly, with love.

    Everything you need to know to get the most bang from your Prime bucks.

    

    We eagerly do what most people never could, and come back for more the next day. So sometimes we have let off some steam and swap stories. Are you a nursing student wondering what you've gotten yourself into? If you're busy coping with your examinations, NCLEX and huge textbooks full of anatomy and physiology... If your mind is full of care plans, study guides, wound care and sharpening up your clinical skills... Take a break with this humorous book full of stories about what REALLY happens when you graduate and walk through those hospital doors and into a job on a ward. ‘Real stories from real nurses.' This collection of nursing humor - gathered from real nurses the world over - will have you nodding in recognition and laughing out loud. It will help you let off some steam and reconnect with the 'delightfully absurd craziness' that is our profession sometimes. ’The best quotes and stories from the first six issues of Wellbeing for Nurses Magazine' Every month, Wellbeing for Nurses Magazine has a section called 'You Gotta Laugh or You'll Cry' where nurses from around the world send in stories where they've said the wrong thing, where things have all gone pear shaped, patients have done something hilarious, or they've ended up covered in all kinds of fluid. These quotes and stories are the best of those sent in to Wellbeing for Nurses Magazine, which is published in over 150 countries around the globe. 'Nurses are always busy.' Sadly the average nurse or student nurse rarely has time to sit down with a nice, quiet cuppa (or a glass of red!) and read anything, let alone books on nursing. So unlike the massive medical books you had to lug to nursing school, this book is in short, easy to read snippets so you can dip in and dip out when you're on the bus or train, or you squeeze in a break. It's a five minute de-stress break made incredibly easy. ‘About The Authors' Allie Wilson is an ER nurse turned Author and editor of Wellbeing for Nurses Magazine, and her hubby, Marty Wilson is a Pharmacist turned Stand Up Comic turned Author. They live in Sydney, Australia with their three boys.

    They were already used to a simple life, having spent the last three years living on their boat in France for the summer seasons, and returning to the UK and their caravan for the winters. This tiny cabin would now be their new home for the winter months, taking them a step further along the road to self-sufficiency. They had no electricity, no kitchen, no bathroom or bedroom and the loo was a bucket in a shed, but the property came with five acres of field and woodland.From now on their lives would be simple, pared back to the basics, but they found that an off-grid lifestyle was by no means an uncomfortable experience. Responsibilities didn’t disappear but they changed, becoming less onerous. There was more time to think, and to appreciate the natural world around them. Living in such rural isolation, each day brought something new to marvel at: deer browsing in the field at dusk, salamanders on the doorstep, owls calling by night.If their own world felt increasingly magical, the outside world was far from it. They had moved to a foreign country at an historic time, living through a pandemic and adapting to the day-to-day implications of Brexit.A Simple Life doesn’t just follow Mary-Jane and Michael as they settle into their new lives, it also raises questions about what really matters to people. What makes us happy? How does it feel to have few possessions? Will life become unbearable without a flushing toilet?Thought-provoking and amusing, this book opens a window onto a different way of living. Mary-Jane shares a wealth of information and, if you have ever found yourself longing for a simpler life, this might tempt you to take those first tentative steps on the journey.

    Always afraid he was about to die, he climbed into the cockpit anyway ... and lived to tell you about it. How would you feel if you were a new guy in the sky ... attacked by four Messerschmitts? Let me tell you, no matter how much you prepare, no matter how much you read, how much you train, no matter how much you think of yourself as a 'Hot Shot Pilot,' you are never ready for life and death combat! How did it feel to say a 'last goodbye' to your bride believing you would never see her again, as you left to fight WWII? Author's Facebook page at: facebook.com/P38Flyer/ As reviewed by A. L. Hanks, Lieutenant Colonel, USAF (Ret) who said it perfectly: In "Brave and Funny Memories of WWII" Lyndon Shubert, to our great benefit, tells us his story, an engaging tale of his WWII experience as a fighter pilot in WWII. A member of the "greatest generation" he recounts his days (and nights) flying P-38 fighters in the wartime skies of Europe. The tale is told in a relaxed, conversational style, honest and personal. The reader will appreciate the authenticity and the easy humor. He tells us a story that is at once delightfully humorous and deadly serious. He shares that unfettered sense of flying a powerful aircraft free in the vast expanse of the sky. The special sense that pilots have when they "can reach out and touch the face of God". Shubert relates the feelings of men in combat, that gripping apprehension in your gut when you know you're going to die, your senses at full maximum intensity, and then that striking after mission fear when you look back and realize that you cheated death once again. Shubert was indeed a special fellow. We are indebted to him for his service and his book. He captures a special piece of the American character and our history that is essential to pass on to our children and grandchildren. Lt Shubert was exceptional, a USAF officer and a fighter pilot who fought the war and earned the Distinguished Flying Cross. The author reminds us once again why fighter pilots are special. Why they are ubiquitously viewed as swaggering "raconteurs", with big egos and big watches who can sometimes be insufferable. But his tale also captures the reality of one-on-one aerial combat, loser goes home.... to God.

    Timothy Treadwell had just been dragged into the alders to be eaten alive, but she was a city girl who was clueless when it came to bear safety and how to survive an attack by one. She could have lived if she had only known what to do.   Adventurer, author, and bush pilot, Tom Hron, who's spent a lifetime flying floatplanes and helicopters in Alaska's and Canada's most dangerous bear country, tells about real-life attacks and relates them to survival. He takes on the so-called experts and tells you what NOT to do. Blacks, browns, grizzlies, and polar bears--he covers them all in 240 spell-binding pages, and what you read may save your life.

    Over the next 2 years, I was attacked by a few wild animals, experienced unexplained phenomenon, had a massive learning curve and truly experienced the Australian outback. If you are after a story that was written to appeal to the masses and that mainstream publishers love, then this probably isn't for you. If you are after a lighthearted read that provides the raw truth about life out bush and my experience of it, then click away. I hope you enjoy. Note - mature themes.

    Miraculously, his daughter was unharmed, but his wife faced a series of life-threatening injuries, including the same one that famously left Christopher Reeve paralyzed. Following the accident, Segal began sending regular email updates to their circle of friends and family—a list that continued to grow as others heard of the event and were moved by the many emotional and spiritual issues it raised. Segal's compelling memoir is an intimate and honest chronicle built around these email updates, and is a profound example of how people show up for one another in times of crisis.Alternatingly harrowing, humorous, heartbreaking, and hopeful, this is an uplifting tribute to love, determination, and how the compassion of community holds the power to heal, serving as an inspiring testament to the resilience of the human spirit when faced with pain and adversity.

     Yet most of us fail... The problem is that we’re surrounded by tons of food and therefore it's not only your fault! " You don’t need to do anything extra to lose weight. You only need to STOP doing extra things. " If you are also struggling with your wait without getting results, then keep reading... If you have always desired to lose weight and lead a healthy life but all your efforts have disappointed you, then keep reading... If so, KEEP READING because you are just where you need to be! Weight loss is not as difficult as it sounds, our body has the ability to shed the weight it has accumulated. Diets, calorie restriction methods, and exercise routines have hope but they cannot bring consistent results. Let me explain what is the Main Reason: Your body is not really conditioned to lose weight. It doesn’t get the right environment. It is not the failure of the procedures but lack of right internal conditioning. If you have started thinking that nothing could make a difference, think again. One Meal a Day routine can bring the results you have been looking for In fact, it’s easier than you think. This book will help you in understanding the amazing concept of One Meal a Day Intermittent Fasting Routine and the correct way to follow it. Here’s a sneak peek at what you may find useful in your diet journey: The scientific reasons for the failure of most diets The real fat burning mechanism of the body The ways One Meal a Day Intermittent Fasting routine can lead to fat burning The amazing health benefits of One Meal a Day The way to follow the routine The correct way to prepare the body for the routine The things to ex

    It is a yarn still told in a hundred bars in tucked away ports where seafarers drink and wait out stormy weather. The story takes the reader on a smuggling voyage from the Atlantic down the Red Sea to Kenya, to Thailand and back across the Indian Ocean to Spain then the Netherlands. No notoriety, no articles in magazines, no calling for help when things get bad. Medical emergencies at sea, sharks, pirates, monsoon storms, and the Guardia Civil, notwithstanding… backing off was not an option. After 12 years of sailing and smuggling in the N. Atlantic and the Caribbean, Ranen, an old school pre electronic navigation sailor who smuggles to pay the bills for a lifestyle of dangerous freedom, heads for the Indian Ocean aboard his sleek deep ocean sailing boat, Sara. He left with a solid plan to sail new oceans, and do business in a new arena with different cultures. What happens when he gets there sends him on a path that was nothing he imagined, but such is the world of sailing and smuggling. Although Ranen has written this story in first person, It is also told from the perspective of the courageous young “Kenya Cowgirl” who became his crew and lover, all told through her journal entries from that voyage. In the days when “5/11” Beverly Johnson and Lynn Hill were winning the respect of the “rock star” climbers in Yosemite, Ranen was throwing a young Arianna Bell into the maelstrom of long distance non-stop sailing/smuggling. This is her story as well. Surprising twists of fate, cat and mouse with the law and other bad guys, as well as up close accounts of at life at sea in challenging conditions. Like living in a Dylan song.

     But it was on the Dales themselves that Terry came into his own. Whether he was 'out-fishing' the adults with his homemade rod, grouse-beating for the lady of the manor, helping to bring in the farmers' hay in exchange for rabbit shooting rights, or growing his own prize caulis, his idiosyncratic and inventive mind is only matched by his love of nature. Told with affection, dry humour and a respect for the landscape and its people, through Terry's eyes we meet farmers, mill owners and 'gentlemen of the road'. Beautifully illustrated with newly-commissioned line-drawn illustrations by Don Grant, A Boy's Own Dale is a magical memoir of a long-lost world.