The author’s story: “Back when I suffered from patellar tendonitis, I thought I was doing everything possible to treat this injury. I was stretching regularly, warming up before games, strengthening my legs, and doing whatever else doctors suggested might help. However, the pain never stopped. Sure, some days were better than others were, but I was still in pain and my athletic performance was severely handicapped. I was frustrated with my lack of progress, and I couldn’t believe that for all the effort and dedication I put into my training, I was being punished with pain that was impossible to get rid of. The worst part was that every time I thought I had made progress, the pain returned. The whole experience was so depressing that I almost quit playing my sport. Today, my knees are completely pain-free. I can play my favorite sports and train exercises that are extremely tough on my knees, such as deep single-leg squats, without having to worry about knee pain. I would have never imagined this to be possible. Today, my legs are stronger than before my injury, and the best part is that I know exactly how I can continue to get them into even better shape without any risk. The reason I struggled with patellar tendonitis for so long wasn’t my fault. I already knew some of the things I had to do, but to beat the odds, I needed to fix a number of hidden causes for patellar tendonitis and learn how to strengthen my weakened knees without reinjuring them. It took 3 years of research and self-experimentation to collect this knowledge, but now it is easily available in this book.” – Martin Koban, Author of Total Knee Health The reason people struggle with healing jumper’s knee is because they’re using an outdated treatment approach that is based on research just as outdated. Your rehab efforts are doomed to fail if you don’t eliminate all hidden causes for patellar tendonitis. These often ignored causes determine how much stress you patellar tendon is subjected to when you’re moving and if you don’t correct them, you will continue to overload your patellar tendon and the injury will simply reappear.Beating Patellar Tendonitis will hand you a proven treatment formula to fix these hidden causes of jumper’s knee and give you the tools you need to stay pain-free for life. The advice in this book is based on 3 years of self-experimentation through trial and error, hundreds of research studies published in academic journals, and the combined knowledge of thought leaders in the fitness industry. You Need to Buy This Book If: You’re an athlete with patellar tendonitis and you want to set new personal records You want to get rid of tendonitis knee pain once and for all You play volleyball, basketball, or any other sport that requires a lot of jumping and you want to stay on top of your competition You’re an athletic trainer and want your clients to stay healthy You’re a doctor and want to learn more ways how you can help your patients beat patellar tendonitis

    

    As the body count begins a reasonable explanation cannot be found. A local backwoodsman puts Jeremy onto a possibility that seems too farfetched to be plausible. The Warden quickly learns that considering the impossible is the only way to combat what has shown up on his doorstep. And the only way to prevent more loss of life, including the woman he loves.

    Only actions remain in our control while the reactions are simply to be borne. How one handles those reactions is believed to be the real test of one's existence on earth according to Hindu mythology. Desire and Destiny are the governing principles of the universe. What we desire, what we do to fulfill those desires and how we act upon our destinies—they all add up as credits and debits in our life's ledger, maintained by none other than Yama, the God of death. And he maintains this ledger for a reason: to determine what happens to us after we die. Read on as Devdutt Pattanaik unravels the various beliefs associated with death in Hindu mythology in Yama and His Book of Accounts.

    All she wants is a place to run and hide. Where better than a tiny shack between the Brazilian jungle and the Atlantic Ocean to appreciate the natural world and obliterate her memories?Hermit-style living goes well until a local is murdered in shocking circumstances. Violence has followed her 5,000 miles to a remote fishing village? Against her will, Ann is drawn into a murder investigation, in close proximity to the last thing she needs: a smart cop.Erasing history is a challenge but unlearning experience is impossible. Ann knows trouble when she sees it. Surfers are dealing drugs and the man in snakeskin boots is their supplier. She tells herself it's not her problem. But when drug wars come to the beach, it's everyone's problem.She knows it will end in blood and tears.Must she take flight again?

     When Xander Locke gets on his motorcycle and rides from Texas to Alabama, his plan is simple—go undercover to gather intel on the Bell family so his brother can orchestrate a seamless takeover of the Bell’s small-town newspaper. Xander never expects to meet Juliana Bell face-to-face, and he certainly doesn’t anticipate the sparks that run like a blowtorch through his veins when they touch. Juliana is everything Xander never even realized that he wanted … until now. Too bad she’s going to hate him when she learns the truth. Can Xander find a way to satisfy the demands of his high-powered family while still being true to the woman he loves? The Blue Collar Boss is the first of Jennifer’s new Locke Family Romance Series. It’s also part of the Billionaire Boss Romance Series, featuring bestselling authors, Cami Checketts and Sarah Gay. Don’t miss Jennifer’s next book, The Lost Chance Boss. Coming soon! You’ll also enjoy the O’Brien Family Romances: The Impossible Groom The Twelfth Hour Patriot The Stormy Warrior

    IT FINDS A THIEF 5050 AD. Earth as we know it has been decimated. It is a radioactive wasteland. The few millions who survived, fled to Calara, a planet in the Icarus Galaxy, where they have established civilization. But, life on Calara hasn't turned out the way they wanted it. AI rule over them. Which wasn't the way humans saw how their lives turning out when they arrived on the new planet. They brought their ways and technology. They tried to colonize the other planets and stars in the galaxy. As humans have tended to do. Then, AI took over. But now, the humans are rebelling. Remember history? They need someone to rally around. To lead them. To show them the way. Enter Cade Stryker. Let's not glorify him. He is a thief. He sails Andy, short for Andromeda, his ship, in the farthest reaches of space. Trading with anyone, anywhere. Well, he calls it trade. Everyone else calls it smuggling. He thinks he is like Wyatt Earp. Because where he flies, is indeed like the Wild West. No rules. No borders. There's the small matter that Earp was a lawman. And Cade is a... let's not harp on that. So, Cade. He isn't in the hero business. No, sir. Cade is too smart for that. Because heroes have a short shelf life. And need to have noble intentions. Cade and noble don't go together. Nope. The fate of humans definitely Does Not lie in the hands of Cade Stryker. No way. Check out Ty Patterson's USA Today Bestselling Warriors Series The Warrior The Reluctant Warrior The Warrior Code The Warrior's Debt Boxset 1, Books 1-4 Flay Behind You Hunting You Zero Boxset 2, Books 5-8 Death Club Trigger Break Scorched Earth RUN!

    Determined to keep the family together, Zetta and their toddlers join Asa and her brothers at the Golden Gate coal camp just before Christmas 1922. She is eight months pregnant. During the first week in the dismal camp, Zetta suffers fearful nightmares of cut trees and fresh dirt--Appalachian signs of trouble. Asa dismisses his wife's pleas to return to their farm, insisting their three-month stay will provide the $400 they need to give their children better lives. Disappointed, Zetta draws strength from her plump red-haired neighbor, Dosha, and the strong willed granny woman, Clarie, who will deliver her baby. And each morning, she thanks the Lord they are one more day closer to home. Or are they?

    Chanakya In The Classroom : Life Lessons For Students

    Steve Jobs: 11 The Most Important Life And Business Lessons Of Steve Jobs

     Eloise is too busy juggling the chaos of three kids, an ever present ex-husband and a demanding boss to even remember the last time dating crossed her mind. But as soft snow falls silently all around, romance twinkles with the flakes. After being single for so long, Eloise suddenly has a lot of choices. Too many choices. Will anyone be worthy of melting the guard around her heart to let love in? A fun-filled, festive read for fans of Christie Barlow, Fiona Gibson and Colleen Coleman

    Down the side of a dilapidated synagogue in North-west London, a great partnership is born. Apart, Mal Jones and Solly Princeton are two teenage no-hopers scrabbling about in the dirt. Together they are dynamite: a world-beating team who turn a company selling chicken-soup machines to the Jewish mothers of Edgware into an international hotel and leisure empire.But success is never simple. Before long pressures draw them away from the comforts of their roots. They find themselves cutting corners, taking risks and breaking the law. Finally Mal has to confront his life, his friendship with Solly and where their very different ambitions have led them.Thirty-five years later as sunset ushers in the beginning of Yom Kippur, the Jewish day of atonement, Mal, his fortune gone, picks over the ruins of his past with his niece, Natasha. He tells her the story of the Sinai Corporation, of his best friend and business partner, Solly, and at last begins to ask himself: how far must you go before you lose faith in yourself?

    He is quickly disappointed when a dead body turns up floating in the Great Dismal Swamp. And this is not just any dead body. Ashley Myrtle was the wife of a prominent local politician. Greg soon discovers that Ashley, an apparent drowning victim, may have been murdered. Unfortunately, no one wants to believe him. The mayor, the woman's husband, an old boyfriend and even her coworkers seem eager to rule her death an accidental drowning. With help from a reluctant FBI agent, Greg follows a trail of small town secrets and lies to discover what really happened on that cold spring day. Refusing to give up, he discovers a vital clue deep in the swamp that leads to the killer. But justice won't be served until he can prove it was a case of murder.

    Returning to the USA, he pursued even more intense study, becoming a live in apprentice to a Japanese Jujutsu and Aikido master. This is a recollection of a life changing journey, the lessons learned by living in a dojo, and his introduction to the art of Brazilian Jiu Jitsu.

    Daily Muay Thai training sessions with his best friend, a progressive career as a mechanic and married to Helen, the love of his life. All of it comes to an end on a rainy saturday night in London. When Helen is ripped from the world by the notorious Drayton family on a visit to the capital and the police, including the prodigal Officer Starling, do little to bring them to justice, Lucas embarks on a rain soaked London to put things right himself. As the body count rises and the ripple effects of the escalating violence reaches further than he could have imagined, Lucas has to confront his dark past, his continuous grief, a nationwide police hunt and, of course, the Draytons.... One by One. A riveting story of revenge and redemption with hard-hitting action and heart-wrenching grief, One by One is a must for fans of Crime Thrillers.