5LBs in 5 Days: The Juice Detox Diet


Jason Vale - 2013
    Lose the weight you’ve always dreamed of without restricting what you can eat or drink at the weekend.The culmination of over a decade’s worth of research, 5lbs in 5 Days is a new and fresh approach to juicing and the ultimate guide to kickstarting rapid and healthy weight loss, boosting your energy levels and motivation, and maintaining optimum health.Follow Jason’s plan and you’ll lose at least 5lbs in 5 days (the average is actually 7lbs) and be recharged on both a physical and a mental level.Packed full of juicy recipes and tips for getting started, it’s simple to start and straightforward to follow. Start juicing today!

True North: A Journey into Unexplored Wilderness


Elliott Merrick - 1989
    One exception was twenty-four-year-old Elliott Merrick, who in 1929 left his advertising job in New Jersey and moved to Labrador, one of Canada’s most remote regions. First published by Scribner’s in 1933, True North tells the captivating story of one of the high points of Merrick’s years there: a hunting trip he and his wife, Kay, made with trapper John Michelin in 1930. Covering 300 miles over a harsh winter, they experienced an unexplored realm of nature at its most intense and faced numerous challenges. Merrick accidentally shot himself in the thigh and almost cut off his toe. Freezing cold and hunger were constant. Nonetheless, the group found beauty and even magic in the stark landscape. The couple and the trappers bonded with each other and their environment through such surprisingly daunting tasks as fabricating sunglasses to avoid snow blindness and learning to wash underwear without it freezing. Merrick’s intimate style, rich with narrative detail, brings readers into a dramatic story of survival and shares the lesson the Merricks learned: that the greatest satisfaction in life can come from the simplest things.

Awkward: The Science of Why We're Socially Awkward and Why That's Awesome


Ty Tashiro - 2017
    While modern social life can make even the best of us feel gawky, for roughly one in five of us, navigating its challenges is consistently overwhelming—an ongoing maze without an exit. Often unable to grasp social cues or master the skills and grace necessary for smooth interaction, we feel out of sync with those around us. Though individuals may recognize their awkward disposition, they rarely understand why they are like this—which makes it hard for them to know how to adjust their behavior.Psychologist and interpersonal relationship expert Ty Tashiro knows what it’s like to be awkward. Growing up, he could do math in his head and memorize the earned run averages of every National League starting pitcher. But he couldn’t pour liquids without spilling and habitually forgot to bring his glove to Little League games. In Awkward, he unpacks decades of research into human intelligence, neuroscience, personality, and sociology to help us better understand this widely shared trait. He explores its nature vs. nurture origins, considers how the awkward view the world, and delivers a welcome counterintuitive message: the same characteristics that make people socially clumsy can be harnessed to produce remarkable achievements.Interweaving the latest research with personal tales and real world examples, Awkward offers reassurance and provides valuable insights into how we can embrace our personal quirks and unique talents to harness our awesome potential—and more comfortably navigate our complex world.

The Chamberlain Key: Decoding Startling Messages from God, Hidden for Centuries in an Ancient Biblical Manuscript


Timothy P. Smith - 2017
    The Chamberlain Keytells how Timothy Smith, an appraiser and conservator of artifacts and antiquities, discovered and decoded a complex message in an ancient Hebrew manuscript of the Bible--a message that applied startlingly and unmistakably tohim!The book relates the painstaking process Smith undertook to verify and authenticate this "contact"--a quest filled with adventure and mystery. But instead of using old maps to find buried treasure, this hunt uses the data calculation power of modern technology. The author's remarkable discovery shows how the Bible is even more amazing than we ever dreamed... layered with meaning and insight, a book like no other, prepared by a brilliant Creator who wants to explain his loving plans, as well as issue serious warnings that may apply to the generations alive today."

The Reform Artists: A Legal Thriller (First Book in The Reform Artists Spy Novel Series)


Jon Reisfeld - 2010
    An enjoyable read!" -- Readers' Favorite"Kramer vs. Kramer" Meets "Mission Impossible" in this Legal Suspense / Spy Thriller about the Perils of Modern-Day Divorce.If You Like Complex, Contemporary Legal Thrillers with Courtroom Drama, Real-World Scenarios, Emotional Insights, and Techno-Thriller Intrigue, You'll Love The Reform Artists.First book in the Reform Artists Legal Thriller / Spy Novel Series.Readers Praise Jon Reisfeld and The Reform Artists:“Grabs you by the collar and sweeps you along on a nightmarish journey through the legal system." -- Jamie Bruno“So well-written, it kept me hooked!” -- Helen Deakin“An exciting and thoroughly suspenseful read! -- Roger Corea“A page turner. Sharply drawn characters. Illuminating, imaginative and enjoyable.” -- Mary (Amazon customer)"A brilliantly-crafted legal thriller full of suspense, wit and a hint of science fiction." -- Amanda HeadleeBook Description:Who are the Reform Artists?That's the question plaguing Martin Silkwood, successful CPA and devoted dad, as his life spirals out of control. Martin has one week in which to prove he's innocent of the domestic violence charges his estranged wife, Katie, has brought against him. If he fails, he could lose everything.Martin can either play by the rules and trust a legal system that presumes he's guilty, or he can accept help from a covert reform group that will go to extremes to achieve its ends. Either way, his life will never be the same.Follow the action as the clock ticks down to the final, courtroom trial -- and stunning conclusion -- to this page-turning, legal thriller / spy novel.

Auto Biography: A Classic Car, an Outlaw Motorhead, and 57 Years of the American Dream


Earl Swift - 2014
    But to his rural North Carolina town, they're not history; they're junk. When Tommy acquires a rusted out wreck of an old Chevy and promises to return it to a shiny, chromed work of American art, he sees one last chance to salvage his respect, keep himself out of jail, and save his business. But for this folk hero who is often on the wrong side of the law, the odds of success are long, especially when the FBI, local authorities, and the bank are closing in.Written for motor heads and automotive novices alike, Auto biography interweaves this improbable hero's journey with the story of one iconic car to chart the rise, fall, and rebirth of the American Dream. Told in words and eight pages of photos, this wise, charming, and heartbreaking true story is an indelible portrait of a man, a machine, and a nation on the road from a glorious past into an unknown future.

Tender is the Scalpel's Edge: Stories from the Journal of an NHS Consultant Surgeon


Gautam Das - 2016
     What is it like to be the senior surgeon when a young woman is brought to casualty with a life-threatening bleed? What does the fear of cancer do to a person? Is it ever best not to tell the patient everything? Tender is the Scalpel’s Edge draws on Gautam Das’s real-life experiences working in Britain’s busy NHS hospitals, from the plunging depths of a patient dying on the operating table to the euphoria of a life saved by teamwork and skill. Described in exquisite detail and with extreme sensitivity, Gautam shares his journey from a medical student fighting his own inner demons to a senior NHS consultant surgeon. Shards of his earlier life in India add to the richness of the narrative in tales that observe life with all its contradictions, like the little village boy with bone cancer. While other anecdotes take in the lighter side of life, Tender is the Scalpel’s Edge is written to inform and engross the general reader, as well as those with a curiosity of life behind the surgeon’s mask. Written in a manner similar to other medical biographies including Henry Marsh’s Do No Harm, Atul Gawande’s Being Mortal and When Breath Becomes Air by Paul Kalanithi, Tender is the Scalpel’s Edge is a moving collection of true stories from a professional at the frontline of medical care.

Never Turn Your Back on an Angus Cow: My Life as a Country Vet


Jan Pol - 2014
    Pol shares his amusing, and often poignant, tales from his four decades as a vet in rural Michigan. Dr. Jan Pol is not your typical veterinarian. Born and raised the in Netherlands on a dairy farm, he is the star of Nat Geo Wild’s hit show The Incredible Dr. Pol and has been treating animals in rural Michigan since the 1970s. Dr. Pol’s more than 20,000 patients have ranged from white mice to 2600-pound horses and everything in between. From the time he was twelve years old and helped deliver a litter of piglets on his family’s farm to the incredible moments captured on his hit TV show, Dr. Pol has amassed a wealth of stories of what it’s like caring for this menagerie of animals. He shares his own story of growing up surrounded by animals, training to be a vet in the Netherlands, and moving to Michigan to open his first practice in a pre fab house. He has established himself as an empathetic yet no-nonsense vet who isn’t afraid to make the difficult decisions in order to do what’s best for his patients—and their hard-working owners. A sick pet can bring heartache, but a sick cow or horse could threaten the very livelihood of a farmer whose modest profits are dependent on healthy livestock.Reminiscent of the classic books of James Herriot, Never Turn Your Back on an Angus Cow is a charming, fascinating, and funny memoir that will delight animal lovers everywhere.

The Exit Man


Greg Levin - 2014
    After reluctantly taking over his family’s party supply store following his father’s death, he is approached by a terminally ill family friend who’s had enough. The friend, a retired policeman, has an intricate plan involving something Eli has ready access to – helium. Eli is initially shocked and repulsed by the proposal, but soon begins to soften his stance and, after much deliberation, eventually agrees to lend a hand.It was supposed to be a one-time thing. How could Eli have known euthanasia was his true calling? And how long can he keep his daring underground "exit" operation going before the police or his volatile new girlfriend get wise?

My Life In His Paws: The Incredible Story of Ted and How He Saved Me


Wendy Hilling - 2016
    Wendy Hilling has a rare skin condition which means her skin is very delicate. Every moment is difficult and causes pain. It affects the body inside and out: her throat is very narrow and she can stop breathing at any time. But eight years ago Wendy's life changed forever. She met Ted, the Golden Retriever, and he became her full-time carer. He has saved her life more times than she can remember, always watching and listening, and Wendy is now entirely reliant on him. This is the story of Wendy and her incredible bravery living with a disability and battling against the odds. It's also the story of Ted, the extraordinary assistance dog, and the unique relationship between a human and animal and the extraordinary things animals are capable of.

Always and Forever


Soraya M. Lane - 2016
    They have a dream house and a dream marriage, and very soon they’ll have a dream family too. But life is rarely that simple. When their beautiful life is rocked by tragedy, they are forced to make an unbearable choice. Suddenly the future they’ve built together looks fragile and exposed.With aching hearts and their love on the line, they set off on a road trip through the stunning Californian landscape, hoping that time—and distance from the life they thought perfect—will help them start again. Matt is desperate not to lose Lisa, but as they confront their grief in different ways, he may have lost her already.Where there is love there ought to be strength, but this love has been tested to its limits. Have they endured too much heartbreak for one couple to take? Or will a journey down memory lane put them back on the road to love, hope—and each other?

A Nurse's Story: My Life in A&E During the Covid Crisis


Louise Curtis - 2020
    

Shut Up, Legs!: My Wild Ride On and Off the Bike


Jens Voigt - 2016
    Although he won three stages of the Tour De France—and wore the yellow jersey twice—Voigt never claimed an overall victory. He became a star because he embodies qualities that go beyond winning and losing: sacrifice, selflessness, reliability, and devotion. European and American crowds were drawn to his aggressive riding style, outgoing nature, and refreshing realness.Voigt adopted a tireless work ethic that he carried throughout his career. In Shut Up, Legs! (a legendary Jensism), Voigt reflects upon his childhood in East Germany, juggling life as a professional cyclist and a father of six, and how he remained competitive without doping. Shut Up, Legs! offers a rare glimpse inside his heart and mind.

Alzheimer's Daughter


Jean Lee - 2015
    word with me," while Ibby wags her finger at the doctor scolding, "Shame on you."They protect each other, Ibby by asserting, "We're not leaving our home," and Ed reassuring, "We're just fine."About his driving Ed defends, "I'm an excellent driver, I've never had an accident." When their daughter, Rosie, finds dings in Ed's car, he dismisses, "Someone must have bumped into me."After Rosie moves them to assisted living, convinced they are on a second honeymoon, they break the news, "We've decided not to have more children."In the late stages, they politely shake Rosie's hand, inquiring, "Now, who are you?"In ALZHEIMER'S DAUGHTER readers journey with Rosie Church from her first suspicions that something is awry to nearly a decade later as she is honored to hold Ed and Ibby's hands when they draw their final breaths.

Drop Dead Healthy: One Man's Humble Quest for Bodily Perfection


A.J. Jacobs - 2012
    Jacobs tackles his most challenging experiment yet: a yearlong mission to radically improve every element of his body and mind—from his brain to his fingertips to his abs.From the bestselling author of The Year of Living Biblically and The Know-It-All comes the true and truly hilarious story of one person’s quest to become the healthiest man in the world. Hospitalized with a freak case of tropical pneumonia, goaded by his wife telling him, “I don’t want to be a widow at forty-five,” and ashamed of a middle-aged body best described as “a python that swallowed a goat,” A.J. Jacobs felt compelled to change his ways and get healthy. And he didn’t want only to lose weight, or finish a triathlon, or lower his cholesterol. His ambitions were far greater: maximal health from head to toe. The task was epic. He consulted an army of experts— sleep consultants and sex clinicians, nutritionists and dermatologists. He subjected himself to dozens of different workouts—from Strollercize classes to Finger Fitness sessions, from bouldering with cavemen to a treadmill desk. And he took in a cartload of diets: raw foods, veganism, high protein, calorie restriction, extreme chewing, and dozens more. He bought gadgets and helmets, earphones and juicers. He poked and he pinched. He counted and he measured. The story of his transformation is not only brilliantly entertaining, but it just may be the healthiest book ever written. It will make you laugh until your sides split and endorphins flood your bloodstream. It will alter the contours of your brain, imprinting you with better habits of hygiene and diet. It will move you emotionally and get you moving physically in surprising ways. And it will give you occasion to reflect on the body’s many mysteries and the ultimate pursuit of health: a well-lived life.