This is a book that will finally help an ordinary bloke lose weight. (Don't worry, it has nothing to do with wearing a red bandana.)Ever struggled with your weight? Or did you stop struggling years ago and let the pies win? Peter FitzSimons has been there and eaten that. In The Great Aussie Bloke Slim-Down, he will lead you through the fads that failed him, the diets that died fast and left him furious, and the ways his waistline kept the belt industry in business.Take tips from someone who knows how to eat and drink way too much. And how to stop. Peter FitzSimons was a large lad with little self-control who has found the light and finally become lighter. In this book he tells you how and shows you who is responsible for you getting fat in the first place. (Spoiler alert: It's you. And sugar.) Have you ever wondered which diet works? Well, Peter FitzSimons has devoted his adult life to trying all of them and failing miserably. But you may have noticed this man-mountain has lost a lot of his landspace over the last few years. This is the tale of how that happened and how it can happen to the bloke in your life.

    Through its win-win approach, Healing Our World illustrates how the rules of social interaction which we learned as children hold the secret to universal harmony and abundance.

    What I appreciate so much about David and Sharon is how they help their Yoga students to understand and appreciate the wisdom of all the great saints and jivamuktas who have contributed to raising consciousness. Ultimately, it is Self-Realization, that is the true goal of Yoga.”–SRI SWAMI SATCHIDANANDACreators of the extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice.Unlike many books about yoga, Jivamukti Yoga focuses not only on the physical postures but also on how they evolved–the origins of the practices in yoga’s ancient sacred texts and five-thousand-year-old traditions–the psychotherapeutic benefits that accrue with a steady practice, and the spiritual power that is set free when energy flows throughout the mind and body. Jivamukti Yoga, which means “soul liberation,” guides your body and soul into spiritual freedom, physical strength, peace of mind, better health, and Self-realization–the ultimate goal of any practice. Gannon and Life help you understand each of the practices that comprise the yoga path to enlightenment:AHIMSA–The Way of Compassion: choosing nonviolence, respecting all life, practicing vegetarianism, living free of prejudiceASANA–The Way of Connection to the Earth: postures and sequences, breathing, transforming energy, understanding the bandhasKARMA–The Way of Action: creating good karma, giving thanksNADAM–The Way of Sacred Music: appreciating the sacred sounds of yogaMEDITATION–The Way of the Witness: how to sit still and move inwardBHAKTI–The Way of Devotion to God: living with love, grace, and peaceWhatever yoga you practice, Jivamukti Yoga will help you to strengthen and deepen that practice and lead you onto a path of spiritual clarity and self-discovery.“If there is only one book you read about the practice of Yoga, this should be the one. Sharon and David are deeply dedicated students and teachers of Yoga who have the rare capacity to translate their profound understanding to the reader. This book is for anyone who wishes to find transformation through Yoga. I’m grateful for their work and teaching.”–STEPHAN RECHTSCHAFFEN, MD Co-founder & CEO, Omega Institute

     A Comprehensive List Of The Health Benefits Of Cross Training In Depth Terminology To Help You Understand And Master Exercise & Workout Abbreviations Recommended Cross Training Equipment (Get The Best ‘Bang’ For Your Buck) Beginner WODs Benchmark WODs Bodyweight WODs (**No Equipment Required**) Running WODs Rowing WODs Kettlebell WODs Olympic Lifting WODs Strongman WODs Heavy Maximum Exertion WODs Epic Endurance Challenges For The Seasoned Athlete Much, much more! Hurry! Download "Cross Training WOD Bible: 555 Workouts from Beginner to Ballistic" now - shouldn't your health & fitness be your #1 priority? --------- Tags: Cross Training, WODs, WOD Bible, Build Muscle, Fat Loss, Increase Endurance, Bodyweight Exercises, Kettle Bell

    Barrie]- Cabin Fever [ B. M. Bower]- The Secret Garden [Frances Hodgson Burnett]- A Little Princess [Frances Hodgson Burnett]- Alice's Adventures in Wonderland [Lewis Carroll]- The King in Yellow [Robert William Chambers]- The Man Who Knew Too Much [Gilbert Keith Chesterton]- The Woman in White [Wilkie Collins]- The Most Dangerous Game [Richard Connell]- On the Origin of Species, 6th Edition [Charles Darwin]- Robinson Crusoe [Daniel Defoe]- The Iron Woman [Margaret Deland]- David Copperfield [Charles Dickens]- Oliver Twist [Charles Dickens]- A Tale of Two Cities [Charles Dickens]- The Double [Fyodor Mikhailovich Dostoyevsky]- The Hound of the Baskervilles [Arthur Conan Doyle]- The Memoirs of Sherlock Holmes [Arthur Conan Doyle]- The Three Musketeers [Alexandre Dumas]- The Curious Case of Benjamin Button [Francis Scott Fitzgerald]- A Room with a View [E. M. Forster]- Dream Psychology [Sigmund Freud]- Tess of the d'Urbervilles [Thomas Hardy]- Siddhartha [Hermann Hesse]- Dubliners [James Joyce]- The Metamorphosis [Franz Kafka]- The Arabian Nights [Andrew Lang]- The Sea Wolf [Jack London]- The Call of Cthulhu [Howard Phillips Lovecraft]- Anne of Green Gables [Lucy Maud Montgomery]- Beyond Good and Evil [Friedrich Wilhelm Nietzsche]- The Murders in the Rue Morgue [Edgar Allan Poe]- The Black Cat [Edgar Allan Poe]- The Raven [Edgar Allan Poe]- Swann's Way [Marcel Proust]- Romeo and Juliet [William Shakespeare]- Treasure Island [Robert Louis Stevenson]- The Elements of Style [William Strunk Jr.]- The Adventures of Tom Sawyer [Mark Twain]- The Prince and the Pauper [Mark Twain]- The Kama Sutra [Vatsyayana]- A Journey into the Center of the Earth [Jules Verne]- The Mysterious Island [Jules Verne]- 20,000 Leagues Under the Sea [Jules Verne]- The War of the Worlds [H. G. Wells]- The Time Machine [H. G. Wells]- The Canterville Ghost by Oscar Wilde- The Voyage Out by Virginia WoolfAlso available : 50 Masterpieces you have to read before you die Vol: 1 (Golden Deer Classics)Classics Authors Super Set Serie 1 (Golden Deer Classics)

    In Happiness, Matthieu Ricard demonstrated that true happiness is not tied to fleeting moments or sensations, but is an enduring state of soul rooted in mindfulness and compassion for others. Now he turns his lens from the personal to the global, with a rousing argument that altruism -- genuine concern for the well-being of others -- could be the saving grace of the 21st century. It is, he believes, the vital thread that can answer the main challenges of our time: the economy in the short term, life satisfaction in the mid-term, and environment in the long term. Ricard's message has been taken up by major economists and thinkers, including Dennis Snower, Amartya Sen, Joseph Stiglitz, and George Soros. Matthieu Ricard makes a robust and passionate case for cultivating altruistic love and compassion as the best means for simultaneously benefitting ourselves and our society. It's a fresh outlook on an ardent struggle -- and one that just might make the world a better place.

    The book covers: Anthony Gottlieb on Socrates; Bernard Williams on Plato; John Cottingham on Descartes; Roger Scruton on Spinoza; David Berman on Berkeley; Anthony Quinton on Hume; Terry Eagleton on Marx; Ray Monk on Russell; Jonathan Ree on Heidegger; Peter Hacker on Wittgenstein; Frederic Raphael on Popper; and Andrew Hodges on Turing.

    Increase the income you earn, work when and how you want, watch your clients get incredible results...... and become empowered to live a life of massive personal freedom. Million Dollar Coach is designed to shift these issues you may be experiencing such as: • Too many coaches hit an income ceiling, and never make the kind of money (or the kind of impact) that they are capable of. They get stuck at one of the 3 plateaus: Survival, Stability or even Success • Most coaches blame themselves, and try to work on their MINDSET — But nothing changes because it’s not your mindset that’s the problem. It’s the MODEL that needs to change. • The model that you bought into when you started your coaching business is completely unscalable (Manual prospecting to get a few leads, followed by one-to-one selling and dealing with objections, excuses and stalls... and time-for-money coaching so there’s never any time for you). • For the last 5 years, the author has been working with a select group of coaches, taking them from Stability to Success and Scale. Taki Moore has a very new approach and he shares the very best of what is working for them to become a Million Dollar Coach. This book is essential reading for coaches of all types and experience-levels and is of particular value for anyone looking to start a coaching business to short cut growing pains and quickly rise to become a Million Dollar Coach.

    We have convinced ourselves that our technology and large institutions have developed a'i uncontrollable momentum of their own when human experience actually indicates we can both control and redirect them—but only if we realize that the most important single resource is human beings.E. F. Schumacher was the Economic adviser of the National Coal Board in England from 1950 to 1970. German born, in 1930 he went as a Rhodes scholar to study economics at Oxford, and later taught economics at Columbia University. Before his death in 1977 he was a director of the Scott-Bader Company and The Soil Association in England.

    Everything changes. For Buddhist priest and meditation teacher Lewis Richmond, this fundamental Buddhist tenet is the basis for a new inner road map that emerges in the later years, charting an understanding that can bring new possibilities, fresh beginnings, and a wealth of appreciation and gratitude for the life journey itself.In Aging as a Spiritual Practice, Richmond acknowledges the fear, anger, and sorrow many people experience when they must confront the indignities of their aging bodies and the unknowns associated with mortality. This wise, compassionate book guides readers through the four key stages of aging- such as "Lightning Strikes" (the moment we wake up to our aging)-as well as the processes of adapting to change, letting go of who we were, embracing who we are, and appreciating our unique life chapters. Unlike many philosophical works on aging, however, this one incorporates illuminating facts from scientific researchers, doctors, and psychologists, as well as contemplative practices and guided meditations on aging's various challenges and rewards. The tandem of maintaining a healthy body and healthy relationships, infused with an active spiritual life, is explored in rejuvenating detail. Breath by breath, moment by moment, Richmond's teachings inspire limitless opportunities for a joy that transcends age.

    It’s about right eating, right drinking, right rest, right practice, right exercise at the right time, right motivation, right inspiration, right attitude and right lifestyle. If you don’t have that righteous set of abs in place, it’s because you have failed in one or more of these areas.With his 25-plus years of rugged research and extreme physical dedication into every dimension of what it takes to earn world-class abs, Danny Kavadlo is a modern-day master of the art. It’s all here: over 50 of the best-ever exercises to develop the abs—from beginner to superman level—inspirational photos, no BS straight talk on nutrition and lifestyle factors and clear-cut instructions on what to do, when. Supply the grit, follow the program and you simply cannot fail but to build a monstrous mid-section.In our culture, Abs are the Measure of a Man. To quit on your abs is to quit on your masculinity—like it or not. Diamond-Cut Abs gives you the complete, whole-life program you need to reassert yourself and reestablish your respect as a true physical specimen—with a thunderous six-pack to prove it.“Diamond-Cut Abs condenses decades of agonizing lessons and insight into the best book on ab-training ever written. Hands down.”—PAUL WADE, author of Convict Conditioning“Danny has done it again! Diamond-Cut Abs is a no-nonsense, results driven approach that delivers all the goods on abs. Nutrition, training and progression are all included, tattoos optional!”—ROBB WOLF, author of The Paleo Solution “There are a lot of abs books and products promising a six-pack. What sets Danny's book apart is the realistic and reasonable first section of the book… His insights into nutrition are so simple and sound, there is a moment you wish this book was a stand alone dieting book.”—DAN JOHN, author of Never Let Go"As soon as I received Diamond-Cut Abs, I flipped to the table of contents. Amazingly I found what I have been fruitlessly looking for in ab books for decades: 66 pages dedicated to NUTRITION. Kavadlo passed his second Marty audition by not echoing all the bankrupt politically-correct, lock-step, mainstream nutritional commandments. When Dan starts riffing about eating like a horse, eating ample amounts of red meat, shellfish and the divine pig meat (along with all kinds any types of nutrient-dense food), I knew I had to give my first ever ab book endorsement. When he noted that he drank whiskey while getting his abs into his all time best shape, it sealed the deal for me. Oh, and the ab exercises are excellent.”—MARTY GALLAGHER, 3-Time Powerlifting Champion, Author of The Purposeful Primitive"Danny Kavadlo's book might be titled 'Diamond-Cut Abs' but the truth is that it goes way BEYOND just ab training. Danny has actually created a guide to Physical Culture & LIVING healthy. The traditional fitness industry has gone astray from what the body truly needs. Since 1989, I've read a ton of abs-related books—and they don't scratch the surface of what's inside Danny's masterpiece. From powerful nutrition methods to training the entire body with a holistic approach, Diamond-Cut Abs is a vital addition to anyone's library. I LOVE it!”—ZACH EVEN-ESH, author of The Encyclopedia of Underground Strength and Conditioning“Danny's new book definitely hits the mark.

    “In the case of Andrew Harvey, the light he sheds is like a meteor burst across the inner sky.”In The Hope, Andrew Harvey offers not only a guide to discovering your divine purpose but also the blueprint for a better world. It consists of the necessary elements that can inspire greatness in each of us. Based on Harvey’s concepts of Sacred Activism, a global initiative designed to save the world from its downward spiral of greed, pain, and self-destruction, the book is an enlightening text that reflects our world today, while in turn, shapes our future.There are seven laws of Sacred Activism that have the potential to transform our world. Each law, in its own unique way, promotes love above all other impulses. Sacred Activism is about finding gratitude, forgiveness, and compassion; it is about opening yourself up to the kindness within you, letting go of pain, and making a conscious choice to help heal the world.Learn how to incorporate a spiritual practice into your life, transform anger into positive energy, and take part in a global community. Reclaim a world that for too long has been driven by selfishness and hatred. Discover the infinite joy of giving. Turn away from everything you have been and done and believed, and dive into the consciousness of a divine love that embraces all beings. While the future may appear bleak, The Hope provides practical advice to all those who want positive change.

    Whether we have just begun our journey or are a practitioner with more experience, What is the Dharma? is an indispensable exploration of the Buddha's teachings as found in the main Buddhist traditions. Constantly returning to the question 'How can this help me?' Sangharakshita examines a variety of fundamental principles, including: karma and re-birth, nirvana and shunyata,conditioned co-production, impermanence, unsatisfactoriness and insubstantiality, ethics, meditation, and wisdom. The result is a refreshing, unsettling, and inspiring book that lays before us the essential Dharma, timeless and universal.

    For this second edition the author has revised all the existing chapters, added two new ones, and updated the bibliography. He has also added an appendix describing some of the deep misunderstanding of and consequent violent reaction to the book in Germany, Austria, and Switzerland where the book has tested the limits of freedom of speech. The focus of the book is the application of ethics to difficult and controversial social questions.

    Carnegie's commitment to ensuring and promoting the welfare of his fellow human beings through philanthropic deeds ranged from donations to universities and museums to establishing more than 2,500 public libraries in the English-speaking world, and he gave away more than $350 million toward those efforts during his lifetime. The Gospel of Wealth is an eloquent testament to the importance of charitable giving for the public good.For more than seventy years, Penguin has been the leading publisher of classic literature in the English-speaking world. With more than 1,700 titles, Penguin Classics represents a global bookshelf of the best works throughout history and across genres and disciplines. Readers trust the series to provide authoritative texts enhanced by introductions and notes by distinguished scholars and contemporary authors, as well as up-to-date translations by award-winning translators.