Read on your PC, Mac, smart phone, tablet or Kindle device. LEARN HOW TO AVOID PROCESSED FOODS AND HAVE INCREASED ENERGY AND AMAZING HEALTH! Eating processed food and junk food can have a negative impact on your overall health and life. Over time your body will become sluggish and fail to operate at its peak potential. Improper diet can lead to weight loss, disease, and declining health. If you are ready to live a healthier life and have amazing amounts of energy then join the crowd who have started to embrace a clean food diet. Inside I will give you my top recipes for for those who want to eat clean and get healthy. Eating clean doesn't have to be boring. All the recipes are fun and easy to make and I am sure you will absolutely love them. I have you covered from Breakfast, Lunch, Dinner and even Dessert! I will also include a very helpful 7 day meal plan for you to follow as a guide on your way to weight loss and better health. Here Are A Few My Favorite Recipes Included: Scrambled Eggs On Toast Applesauce Cookies Roast Dinner Creamy Asparagus Pasta Chicken Kiev Crab Cakes Tiramisu Much, Much, More! Download your copy today! Take action today and get going with some amazing recipes that will help you achieve all of your weight loss and health goals.

    Inside you'll learn all the secrets behind her exciting new fusion of traditional spinning and envelope-pushing creativity.The yarn styles explored in this comprehensive spinning guide are as well made as they are inventive. Jacey walks you through each of her techniques, with a refreshing mixture of quirky, fanciful, and unexpected designs that are always skillfully constructed. Inside you'll discover:*How to create innovative, eye-catching single and plied yarn styles, including wraps, beehives, bumps, racing stripes, loops, bubblewrap, multiplied, and more.*Detailed technical instruction with step-by-step photos with finished yarn and swatch close-ups.*Jacey's bright personality and motivational tips to inspire all spinning enthusiasts to unleash their creative spirit.Traditional spinners will love Jacey's adventurous spirit and attention to expert technique, while textured-yarn spinners will love Jacey's wild designs and solid construction.As a bonus, the instructional DVD provides additional handspinning demonstration and commentary to complement the techniques in the book. Jacey has bottled the energy and expertise of her highly sought after workshops into a personal, at-home workshop experience for you.

    Several projects are easy enough for children to make for their own toybox, but you'll want a bunch of these irresistible cuties for yourself, too! Socks Appeal is a finalist in the 2010 Foreword Book of the Year Awards.

    Whether a novice or an experienced crocheter, anyone can pick up a needle and complete these cuddly creations.Author and amigurumi guru Lauren Espy inspires crocheters with her easy-to-follow patterns, pictures, and helpful instructions. Lauren always takes the patterns one step at a time to ensure that your finished product is as cute as the creation on the page!In Whimsical Stitches: A Modern Makers Book of Amigurumi Crochet Patterns, amigurumi is explored through thirty simple, fanciful patterns in a variety of themes, including:How Does Your Garden GrowAt the AquariumDown on the FarmAt the BakeryBrighten a room with flowers that won’t wilt, bring cheer to your table with colorful fruits that won’t attract flies, and add cuddly friends to a baby’s collection of favorite toys.

    Anderson's fifth book--her most enchanting yet--turns the spotlight on "reversibles": knitted projects that are two toys in one. This collection of a dozen delightful toys features a dog in a doghouse, a chrysalis with a fluttery surprise inside, a tiny hidden fairy, a vintage toy with a fabled theme to boot, pigs in a blanket, and much more.The adorable photographic sequences and the playful and energetic line drawings show how each finished reversible can be turned inside out to reveal its companion toy. Projects are arranged in order from simplest (fine for a beginner) to the most challenging. Finally, the book features tutorials from the author (a great knitting teacher), explaining special techniques: how to apply any applique, how to do the stem stitch, how to embroider "eyes" on the Bunny and Lamb, and 14 more. It all adds up to the best knitting book of the season.

    Learn how to use duct tape to make snowshoes, a wallet, an apron, scratch pads, a hammock, an insulated winter coat, and even a D20 computer server! All projects are written by duct tape experts, and contain pictures for each step so you can learn how to do it yourself. Make it stick!

    Profane, funny, and smart, Haley Pierson-Cox's THE IMPROPER CROSS STITCH invites the modern crafter to bring personality and humor to their cross stitch projects. From a fully designed "Damn it feels good to be a crafter" to the beautiful Art Deco inspired "fuck," Haley's patterns are fresh, lively and just what the crafter ordered.In this book, she'll introduce readers to the joys of stitching the naughty, the profane, the irreverent, and the just plain awesome. First, she starts with a basic lesson in cross-stitch technique, no previous experience required. Then, once readers know your way around an embroidery hoop and a skein of floss, the books moves on to the designs―35 in total, ranging from hip, to nerdy, to ironically domestic―where Haley encourages crafters to embrace their inner snark with gleeful abandon.Her easy to follow instructions and colorful designs can make a cross stitcher out of anyone. In all her years of crafting, Haley's learned many things, but this simple fact remains one of the most important: There is absolutely nothing in this world quite so satisfying as enshrining something deeply inappropriate within the delicate stitches of a cross-stitch sampler. It's truly one of life's great delights!

     Select from 12 strikingly simple quilts and recharge your creative batteries Discover skill-building projects that move from squares and strips to designs featuring stitch-and-flip corners, half-square triangles, pinwheels, a Rail Fence layout, and more Enjoy patterns that are just right for quilt retreats and make-in-a weekend gifts

    For these projects, Lisa Occhipinti rescues and repurposes orphaned and outdated books from flea markets and library sales and turns them into new art objects and practical items for the home. Her creations range from artfully constructed mobiles, wreaths, and vases, to functional items like shelves, storage boxes, and even a Kindle "keeper" for those who want to replicate the sensation of holding a "real" book while reading from an e-reader. Projects utilize every imaginable part of a book--from hardback cover to individual pages--and are a DIY celebration of a new way to view a book's potential.

    Knitting Without Needles brings cool home, gifts, and clothing accessories--cowls, totes, rugs, poufs, scarves, and more--within arm’s reach. An all-in-one resource for a new kind of craft, this book shows you how to loop yarn with your fingers or your forearms with thirty patterns that are simple to follow and produce stylish results. Best of all, many of them knit up fast—in less than an hour! Even if you’ve never picked up knitting needles, you can easily master the techniques to make fun knits with kids and for kids (a princess crown, baby booties) and even last-minute gifts (a statement necklace for your fashionista friend). With stunning photography, plenty of step-by-step photos, and a detailed resource section, Knitting Without Needles is your go-to for a new way to knit.From the Trade Paperback edition.

    In "GET YOUR CROCHET ON!: Hip Hats"" and Cool" "Caps," Afya presents 20 step-by-step patterns of her most popular designs for women, men, and children. Chock-full of designs that are simple enough for a beginner but stylish enough for the most seasoned crochet artist, "GET YOUR CROCHET ON! "speaks to the crocheter in all of us and includes instructions for everything from choosing the right hooks and yarn to washing and caring for the finished piece.

    Like the previous edition this new edition still contains everything you need to know about loom knitting, like gauge, yarn thickness, increasing, decreasing, color work, different cast on and off methods, and more. Additionally, it includes Isela's precise and easy how-to instructions, now newly updated, for making basic stitches and variations, and for using all the different types of looms, round and long looms, currently in the market. The project section is also updated to include more specific information about the looms used, with a handy chart of all the looms, with their gauges, currently on the market.But what hasn't changed is the straightforward information and the need for this book, making it the one to have for all loom knitters. If you only purchase one loom knitting book, this is the one to get!

    Whether you’re a writer, a scrapbooker, a political activist, or a postcard collector, let book artist Esther K. Smith be your guide as you discover your inner bookbinder. Using foolproof illustrations and step-by-step instructions, Smith reveals her time-tested techniques in a fun, easy-to-understand way.

    I do want to warn you that these patterns are not written in a conventional manner. I wanted to make them simple enough for beginners to be able to read and to follow. To make things even easier every pattern includes a step by step video tutorial.

    Now, the influential needlecraft guru has become a “two-timer,” bringing the same ingenuity, innovative eye, and solid fashion sense that she’s always exhibited in her knitting design to the world of crochet. In Loop-d-Loop Crochet, Durham presents more than 25 designs that are as up-to-the-minute, style-wise, as they are thoroughly steeped in crochet stitchwork tradition. Each of the projects, which range from purses, skirts, shawls, and sweaters for the whole family to a hammock and a pair of brocade boots, epitomizes Durham’s signature design sensibility, which she describes as “a tension of opposites—rough-hewn yet delicate, stark yet feminine, organic yet structured.” Decked out in evocative color photographs (by Adrian Buckmaster), a diverse cast of models show off the finished garments. Beginner and advanced crocheters will find Durham’s novel approach refreshing and inspiring. And for newcomers just making the switch from knitting, Loop-d-Loop Crochet provides the perfect introduction to what Durham terms the “flip side” of needlecraft’s heritage. Crochet is a freeing experience, Durham says—a sentiment with which her many fans are certain to agree.