This book provides an account of the life of LTTE chief Prabhakaran, who led an armed struggle against the Sri Lankan state to create Eelam, a separate nation for the Sri Lankan Tamils.The book begins from Prabhakaran’s childhood days in the aftermath of India’s and Sri Lanka’s independence from Britain. The Sri Lankan Tamils were following Gandhi’s non-violent methods to fight for their rights as citizens of Sri Lanka. Prabhakaran, an ardent fan of Bhagat Singh and Subhash Chandra Bose, felt that non-violence would not work against a Sinhala dominated government and began experimenting with violent acts against the Government to send a message. His initial success became the nucleus for the formation of LTTE, which became the quintessential guerrilla organization fighting the State.The book details various incidents of Prabhakaran’s life including terror attacks, assassination of politicians, heads of States and militant leaders; India’s role in the Sri Lankan ethnic conflict; Indian Peace Keeping Force in Sri Lanka; the Eelam wars, negotiations, betrayals and elections; through to his killing in May 2009.

    But what if our foods were doing more harm than good, and fad diets made matters worse? Deadly Harvest examines how the foods we eat today have little in common with those of our ancestors, and why this fact is important to our health. It also offers a proven program to enhance health and improve longevity.Using the latest scientific research and studies of primitive lifestyles, the author first explains the diet that our ancestors followed—one in harmony with the human species. He then describes how our present diets affect our health, leading to disorders such as cancer, diabetes, heart disease, and more. Most important, he details measures we can take to improve our diet, our health, and our quality of life.

    He served for over a decade with the US Army's 75th Ranger Regiment on the battlefields of Afghanistan and Iraq. In Iraq, Nicholas participated in the rescue of Private Jessica Lynch, hunted Iraq's Most Wanted and experienced brutal street combat, including 160 night-time missions over one 90-day deployment in the insurgent stronghold of Mosul. While serving in Afghanistan, he was also part of the search and rescue operation for Navy SEAL Marcus Luttrell (author of Lone Survivor), and was on the ground again when a Chinook helicopter was shot down resulting in the death of 38 men and one military working dog. It was the single greatest loss of special operations personnel to date.

    This is a wine guide like no other and is sure to be savored by anyone who wants their wine without the attitude.

    . . is probably yes.”On the difficulty of picking a wine for a vegetarian meal: “Like boys and girls locked away in same-sex prep schools, most wines yearn for a bit of flesh.”On telling the difference between Burgundy and Bordeaux: “If it’s red, French, costs too much, and tastes like the water that’s left in the vase after the flowers have died, it’s probably Burgundy.”On the fungus responsible for the heavenly flavor of the dessert wine called Sauternes: “Not since Baudelaire smoked opium has corruption resulted in such beauty.”Includes new material plus recommendations on the world’s most romantic wines and the best wines to pair with a meal

    The book covers the young Khan's daring conquests up until his elevation as Ruler of the Steppes in 1206. There are also genealogical tables tracing the familial descent of Genghis Khan.

    The typed recipes and instructions are a direct translation of the handwriting seen in the photographs on each page. To preserve its authenticity, no extra instructions have been added. The cover is a photograph of the actual book, (with title added.) Bring your tablet into the rural English kitchen of 1910. Relive the tastes and smells of an age where there were no microwave ovens or digital scales. Back then, cooking was done on a Yorkshire Range. The book was compiled before the First World War when young women visited each other's houses swapping recipes, as well as catching up on the latest gossip. Funny little markings on some of the recipes, ( a cross "X" with a dot between each line ) was a star rating, four dots being the best. The recipes included instructions like "place the chocolate and sugar into a bowl and warm by the fire, stirring until melted" ( you will probably pop them into a microwave for a few seconds ) The hand written recipes contain simple ingredients available at that time. Self raising flour was not in common use, baking powder was used with plain flour. UK measurements are used; oz, lbs. and pints. Gills and quarts are given as mL and fluid ozs. Also terms like "bake in a quick oven" are used, a handy guide to all modern settings is given on the "Conversions" page. This is not a book for the complete novice. You won't find any "preheat the oven to 200° " instructions. Their skills were not only in baking, but also maintaining the oven at a constant temperature, remember the heat came from the coal and wood, no thermostatic controls or glass fronted oven in doors existed back then. However, if you can bake scones and know by looking at things when they are "done," you will enjoy experimenting as they did, adapting the recipes to your own taste. Above all……enjoy the taste of yesteryear !!

    Duke William of Normandy may have just won the most recent battle in the area but he has mislaid something precious; something so precious no one must even know it is missing. He carefully assembles a team for a secret mission of recovery, (the assembly is careful, not the team), and he sends them forth to the north. But his secret is already out and another band has the treasure in their sights. In a race across a savage land, against the clock and against one another, two forces hurtle towards a finale of cataclysmic proportions; all in 29 concise and entertaining chapters. Find out what the treasure is. Find out who gets it first. Find out what happens to everyone afterwards. Find out some other stuff. Containing several facts and a brief appearance by a monk; it could have happened, it might have happened... but probably didn't. Out of the Scriptorium comes an extraordinary history. A book so epic it has a map. The author of the world's best selling medieval crime comedy series has done something amazing: he has written another book. International best selling, prize winning author, Howard of Warwick, has taken the Battle of Hastings and added meticulous fabrication to weave an explosive, controversial and hilarious tale which will have historians up and down the country throwing their slide rules at the radio.

    Medical professionals are now saying what Suzanne and millions of Somersizers already know—the best way to fight the growing obesity epidemic in this country is a diet higher in proteins and real fats, and lower in sugar and carbohydrates.

    It was a popular winter destination for North American tourists in the 1950s, and this cookbook recaptures the spirit of Old Havana-- Habana la vieja-- and its celebrated culinary traditions. Cuban cuisine, though derived from its mother country, Spain, has been modified and refined by locally available foods like pork, rice, corn, beans and sugar, and the requirements of a tropical climate. Fine Gulf Stream fish, crabs and lobsters, and an almost infinite variety of vegetables and luscious tropical fruits also have their places on the traditional Cuban table. This cookbook includes over 50 recipes, each in Spanish with side-by-side English translation-- all of them classic Cuban fare and old Havana specialties adapted for the North American kitchen. Among the recipes included are: Ajiaco (famous Cuban Stew), Boiled Pargo with Avocado Sauce, Lobster Havanaise, Tamal en Cazuela (Soft Tamal), Quimbombo (okra), Picadillo, Roast Suckling Pig, and Boniatillo (Sweet Potato Dulce), along with a whole chapter on famous Cuban cocktails and beverages.

    But, like wine, a fine cigar requires dedicated study and tasting. Here’s the only comprehensive book on the subject, featuring all the information that novice and veteran cigar aficionados need. --New handy 6 X 9 format --Completely updated with the latest brands, product lines, and accessories --Features web-related cost-cutting tips --Step-by-step instructions for getting the most out of a cigar

    Veganism, already a top food trend and diet, is taking off in the sports world. The lifestyle has been adopted by Olympians, body builders, and boxers, as well as top athletes in the NBA and NFL. Hollywood is on board, too. James Cameron (director of Avatar and Titanic) has produced a film on the topic called The Gamechangers, which follows vegan athletes, including Arnold Schwarzenegger, U.S. Olympian Kendrick James Farris, and surfer Tia Blanco.In No Meat Athlete, author, blogger, and hundred-mile ultramarathoner Matt Frazier will show you the many benefits to embracing a plant-based athletic lifestyle, including:Weight loss, which often leads to increased speedEasier digestion and faster recovery after workoutsImproved energy levels to help not only athletic performance, but your daily lifeReduced impact on the planetIn this revised and updated edition, you'll also find new recipes, advice, and an all-new 12-week strength training plan designed to improve your overall fitness. Section I of the book provides practical advice for transitioning to a plant-based lifestyle, while ensuring you are getting all the nutrition you need. In Section II, Matt delivers training manuals of his own design for runners of all ability levels and ambitions, including tips for creating healthy habits, improving performance, and avoiding injuries.No Meat Athlete is your road map to top-notch performance, the plant-based way!

    This 12-hour free course examined the Holocaust, historical arguments surrounding it, whether it is unique and why it happened as and when it did.

    Chicago Cooks chronicles this story through the eyes of the Chicago chapter of Les Dames d’Escoffier, female leaders in the food and dining world. They tell how the Chicago food scene grew and evolved, touching on landmark restaurants like Charlie Trotter's and Frontera Grill, the rise of ethnic cuisines imported from around the world, and the proliferation of shops, markets, and classes serving the ever more sophisticated home cook. The book also includes a bounty of 75 recipes for entertaining from this unique group of Chicago food authorities, gathered specially for this book.

    A conversation with a group of today’s military age men and women about America’s involvement in Vietnam inspired Jeff Danziger to write about his own wartime experiences: “War is interesting,” he reveals, “if you can avoid getting killed, and don’t mind loud noises.” Fans of his cartooning will recognize his mordant humor applied to his own wartime training and combat experiences: “I learned, and I think most veterans learn, that making people or nations do something by bombing or sending in armed troops usually fails.” Near the end of his telling, Danziger invites his audience—in particular the young friends who inspired him to write this informative and rollicking memoir—to ponder: “What would you do? . . . Could you summon the bravery—or the internal resistance—to simply refuse to be part of the whole idiotic theater of the war? . . . Or would you be like me?”