Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this book. With Rip as your expert coach and motivator, you'll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable guide features: Dozens of easy, mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts-that will keep you looking forward to every bite Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals Guidelines on menu choices that will allow you to eat out, wherever and whenever you want Rip's simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away. Medically approved, easy-to-follow, and amazingly effective, this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being-all without heroic effort. "Want to be as strong as a Texas firefighter? Or as healthy as a professional triathlete? Then follow the wonderful advice of Rip Esselstyn, who is both. His book can save your life--whether you're a man or a woman. Highly recommended!" -Dean Ornish, M.D., Founder and President, Preventive Medicine Research Institute, Clinical Professor of Medicine, U of California, SF, author, Dr. Dean Ornish's Program for Reversing Heart Disease

    

    Learn what the experts have to say about how to construct a vegetarian diet that meets all your nutritional needs.

     When Sticky Fingers Sweets & Eats opened in 2002, it instantly became one of the most popular bakeries in D.C.-a bakery that just happens to be vegan. Soon, Sticky Fingers was voted D.C.'s best bakery by The Washington City Paper, and chef Doron Petersan found herself beating out traditional bakers on the Food Network's Cupcake Wars. Sticky Fingers' Sweets is packed with one hundred of her beloved recipes- from indulgent snacks like Fudgetastic Brownies and Oatmeal Raisin Cookies to breakfast treats like Pecan Spice Coffee Cake and Cranberry Ginger Scones, and from celebratory desserts like Chocolate Seltzer Cake and Red Velvet Cupcakes to Sticky Fingers' most popular sweets- Little Devils, Cowvins, and Sticky Buns. Petersan also includes "love bite" nutritional tips and valuable tricks-of-the- trade techniques that every home baker will appreciate. The number of people embracing a vegan lifestyle continues to grow. Like Erin McKenna's BabyCakes and Isa Chandra Moskowitz's bestselling cookbooks, Sticky Fingers' Sweets and Petersan's delectable-and secretly healthy-recipes will be greeted enthusiastically by anyone and everyone who loves to bake.

    Topics discussed include dualism, behaviorism, the identity theory, functionalism, the computationaltheory of mind, connectionism, physicalism, mental causation, and consciousness. The text is enhanced by chapter summaries, a glossary, suggestions for further reading, and self-assessment questions.

    Mantras are sacred sound syllables that can effect changes to your inner psyche and the external world. Today, Thomas Ashley-Farrand—one of the foremost authorities on Vedic and Buddhist Sanskrit mantras in the West—makes these sacred sounds widely available.According to traditional practice, "When you begin to chant these ancient formulas," teaches Ashley-Farrand, "the petals on the chakras begin to resonate, and they begin to pull in minute amounts of spiritual energy." Over days, weeks, and months, larger and larger amounts of energy accumulate bringing health, radiance, and eliminating karma, which allows desires to be fulfilled. Mantra Meditation teaches: How to use mantras for feng shui to create healing energy flow in your home and workplace Ways to integrate the powers of Kubera—guardian of wealth and keeper of mantras—into your own life

    So with pen in hand, she embarked on a journey that forever changed her—and many others around the world. In these powerful pages are the words and Scriptures Jesus lovingly laid on her heart. Words of reassurance, comfort, and hope.  Words that have made her increasingly aware of His presence and allowed her to enjoy His peace. Jesus is calling out to you in the same way. Maybe you share the author’s need for a great sense of “God with you”. Or perhaps Jesus seems distant without you knowing why. Or maybe you have wandered farther from Him that you ever imagined you would. Here is a year’s worth of daily readings from Young’s journals to bring you closer to Christ and move your time with Him from monologue to a dialogue. Each day is written as if Jesus Himself were speaking to you. Because He is. Do you hear Him calling?

    But with the plethora of information available on the Internet, it can be difficult to know exactly which foods an anti inflammatory diet consists of—and moreover, how to easily incorporate it into your daily life. The Easy Anti Inflammatory Diet is the most complete, easy-to-use resource for fighting inflammation through diet and nutrition. This book presents a unique approach to the anti inflammatory diet that singles out the 15 most effective anti inflammatory foods and presents a collection of simple recipes that incorporate each one. 15 anti inflammatory foods create the basis for the recipes, maximizing the pain-relieving effects of each superfood. 95 easy, effective recipes take 30 minutes or less to cook, use 5 main ingredients or fewer, and include at least 1 top inflammation fighter, while excluding foods that contribute to inflammation. Expert guidance from one of the most trusted voices in restrictive diets, Karen Frazier, author of best-selling wellness cookbooks such as The Easy Acid Reflux Cookbook and The Hashimoto’s Cookbook and Action Plan. With additional features like the easiest-to-use chart of anti inflammatory foods, and additional tips for saving time and money, The Easy Anti Inflammatory Diet is your all-in-one guide towards starting the anti inflammatory diet—and sticking with it.

    Using popular culture as a point of reference for their critiques, the Ko sisters engage in groundbreaking analysis of the compartmentalized nature of contemporary social movements, present new ways of understanding interconnected oppression's, and offer conceptual ways of moving forward expressive of Afrofuturism and black veganism.

    . . and then feel ashamed when you don't? Measuring yourself against others isn't healthy. And it isn't God's plan. In fact, the way of Jesus is completely upside down from this measure-up world. He invites us to follow him and be restored to freedom, confidence, and joy.Join Shannon Popkin as she shares what she has discovered about her own measure-up fears and get-ahead pride. With her trademark humor and straightforward honesty, she's created this six-week Bible study to explore the conversations Jesus had and the stories he shared with people who--like us--were comparing themselves.Leave measure-up comparison behind and connect with those around you by choosing Jesus's me-free way of living: lifting others up and pouring yourself out!

    They were the rank underdogs and they swept to victory on an unprecedented tide of goodwill that washed over the nation. Only Martin Flanagan could bring to life this particular miracle. The club's two guiding spirits - captain Bob Murphy and coach Luke Beveridge - welcomed him in, Beveridge making available his match diaries, pre-match notes and video highlights. Flanagan interviewed every player, watched every match, talked with the trainers, the women in the football department, the fans who never miss a training session, the cheer squad.What Flanagan shows is that the Bulldogs found a new way to play partly because they found a new way to be a team - a new way to support each other, even a new way to be. A Wink from the Universe takes us into the heart of the community Luke Beveridge and Bob Murphy dreamt into being with the support of the Bulldog people around them. This is a classic of sportswriting - a book for fans of the club, and of the game, but also a book for anyone who wants to know how a group of people can will a miracle to happen.

    The path to a healthy body and happy belly is paved with real food fresh, wholesome, sustainable....

    Inside, you'll find lots of terrific ideas for breakfasts, dinners, desserts and more, including:* Satisfying Breakfasts: from Spicy Pumpkin Pancakes to Banana-Nut Waffles and Cheesy Chile and Egg Bake* Comforting Casseroles: from Philly Beef Squares to Fajita Chicken Pot Pie and Louisiana-Style Shrimp Casserole* 30-Minute Dinners: from Barbecue Beef Cheese Melts to Buffalo-Style Chicken Nuggets and Turkey Cornbread Tostadas* Delightful Heart Smart Dinners for Two: from Curried Country Chicken to Fall Pork Dinner and Santa Fe Foldover* Impossibly Easy Pies and Pizzas: from Impossibly Easy Sloppy Joe Pie to Impossibly Easy Quesadilla Pie and Bewitched Double-Crust Cheese Pizza* Delicious Desserts: from Frosted Chocolate Malt Cupcakes to Impossibly Easy Toffee Bar Cheesecake and Peanut Butter-Chocolate Chip BarsYou also get tips on perfecting Bisquick favorites like pancakes, muffins and biscuits as well as a brief history of Bisquick over the decades. With more than double the number of recipes found in any other Bisquick cookbook along with over 100 tempting colorphotographs, this is truly the Ultimate Bisquick Cookbook!

    Victory at the World Cycling Championship in Austria completed a near-unprecedented ‘triple crown’ that included triumphs in the same year at the Tour de France and the Giro d’Italia. In April, against all odds, he fought his own team and an angry, partisan Italian crowd who spat at him on his way to taking the Giro. In July a superhuman effort at La Plagne saw him secure the yellow jersey just before he blacked out. Roche’s victory in Austria confirmed his virtuosity.Born to Ride, Stephen Roche’s first full autobiography, uses his best year as the starting point to explore the rest of his life. He doesn’t hold back as he examines the many ups and downs of his time on and off the bike, scrutinising victories, defeats, rivals, serious injury, doping allegations and agonizing family breakdown. At the heart of the book lies an enigma. For all his charm and rare, natural talent, beneath the surface lies an incredible tenacity and determination. Roche finally reveals himself as a smiling assassin; a master-strategist who lives to attack.

    But as pets became more common, human attitudes toward animals evolved steadily. An unconventional duchess defended their intellect in her writings. A gentleman scientist believed that animals should be treated with compassion. And with the concentrated efforts of an eccentric Scots barrister and a flamboyant Irishman, the lives of beasts—and, correspondingly, men and women—began to change. Kathryn Shevelow, a respected eighteenth-century scholar, gives us the dramatic story of the bold reformers who braved attacks because they sympathized with the plight of creatures everywhere. More than just a history, this is an eye-opening exploration into how our feelings toward animals reveal our ideas about ourselves, God, mercy, and nature. Accessible and lively, For the Love of Animals is a captivating cultural narrative that takes us into the lives of animals—and into the minds of humans—during some of history's most fascinating times.