This book covers each of the three phases of The Harcombe Diet in detail, with meal plans for each phase - for omnivores and vegetarians - and the recipes to accompany these plans. In this book, Zoe Harcombe shows how calorie counting leads to three extremely common medical conditions, which cause overeating and weight gain. The Harcombe Diet will help you to lose weight and keep it off through eating better, not less. Weight loss in the first five days is typically 7lb and the record is a massive 17lb! Stop Counting Calories & Start Losing Weight: The Harcombe Diet has the ultimate Question & Answer section, with over 100 Q&As covering Avocados to Xylitol with Natural Live Yoghurt, Nuts and Soya in-between. The Harcombe Diet has changed the lives of tens of thousands of people, freeing them from yo-yo dieting and returning them to great health. Let it do the same for you too. Keep counting calories and end up a food addict. Stop Counting Calories & Start Losing Weight! Back cover description: You've tried every diet under the sun; You've lost weight and put it all back on; The more you diet, the more you crave food; You have almost given up hope of being and staying slim. Do you want some good news? It's not your fault. You are not greedy or weak-willed. You've just been given totally the wrong advice. This is the first book to explain why traditional diets are the cause of the current obesity epidemic, not the cure. It shows that eating less leads to three extremely common physical conditions, which cause overeating. This book can change your life. The Harcombe Diet will help you lose weight & keep it off. There is absolutely nothing to count and you can have unlimited quantities of real food - carbs and fats. Count Calories and end up a food addict. Stop Counting Calories & Start Losing Weight!

    I have trained with and raced with elite athletes and winners from all over the world but I started not knowing what I was doing and was scared to death when I did my first race. I wish I had this book when I started out. I would have saved myself a lot of heart ache and stress! I wrote this to help all triathlon rookies get over their nerves and enjoy this fantastic sport.”“Triathlon for beginners” is the start to finish complete guide which covers all the areas of training and racing including:• Where to start – types of races, what you need to know and where to begin• Jargon buster – helping you understand the terms of the sport so you can understand what people are talking about when they say “T1” or “Brick”!• Training rules and techniques• Swimming technique and etiquette• Running technique and how to prevent injury and run faster• Cycling in a pack what to do and what not to do• Transition – how to lay it out, what to bring and how to be effective• Understanding nutrition and why it is key, how best to manage your nutrition and what is best to eat for triathlon training and racing• Race day – what to look out for, how to prepare and what to expectThis guide takes you from start to finish so you can feel confident and comfortable when you train and race. Here are some of the comments we have had from readers...I loved this book!I have completed a few triathlons- sprint and Olympic distance. This book really simplified what is important to focus on. There is so much to know and learn that sometimes you feel overwhelmed. It is an easy, entertaining read but packed with good knowledge that made a big difference to my racing.Charlotte Campbell, World Games triathlon gold medallist I wish this was around before!I did a number of Triathlons over the last few years. When I first took it up I had to ask people’s advice which at best was disjointed and worst, confusing. I also read some very good stuff on the internet, however this was also disjointed and incomplete. This book would have been ideal, as it puts it all together clearly and concisely.Liam Harrington; sprint triathlete

    Revealing how the thyroid is the victim of many factors that conspire to create ill health--and how many cases of thyroid disease go undiagnosed--Teitelbaum focuses not only on treating thyroid problems and symptoms but also on diagnosing them at their earliest, most reversible stages. She outlines the basic principles of Ayurveda, including pulse diagnosis, a key tool for early detection, and explains the successful treatment protocols she has developed over more than 30 years of Ayurvedic practice. She details the underlying reasons for thyroid malfunction, such as inflammation, malnutrition, and toxins, and how the thyroid is connected with the health of the rest of body, including the liver and gall bladder. She explores the Ayurvedic treatment of thyroid-related conditions, such as Hashimoto’s thyroiditis, hypothyroidism, and hyperthyroidism, offering guidance on the targeted use of herbs, specific dietary recommendations, proper detoxification, and Ayurvedic recipes. She also includes treatments and remedies for common symptoms of thyroid disease, including insomnia, depression, fatigue, and osteoporosis, as well as for luxurious hair growth and weight loss. Based on the treatment of thousands of patients, this book also shares success stories of thyroid healing and the scientific studies that support the author’s Ayurvedic thyroid protocols. Offering an easy-to-follow yet comprehensive guide, Teitelbaum shows that optimum thyroid health as well as overall health are within everyone’s reach.

    Unbearable pain. A night of passion becomes a nightmare for corporate headhunter Adam Walters. In Prague for a few days to do business, he makes the most of his time away from home and commitments, indulging his lustful desires. But when he wakes up hog tied naked on an operating table in a filthy tiled room, he can’t begin to imagine the pain that is about to come his way… WARNING * This is an extreme horror book. It may contain scenes of gratuitous sex, and violence against humans, animals, and inanimate objects that didn’t deserve their fate.

    You simply move more deeply into them. For anyone - the kettlebell novice to the 15-year veteran - this short (read: just 30 page) ebook provides the perfect foundation or refresher of the fundamental kettlebell techniques, including the kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. Each movement has detailed instructions plus step-by-step photos to help the reader understand the movements as well as safely and effectively execute them. After we discuss the hows of each of the basic movements, we move into applying what we've learned with a simple, straightforward kettlebell program for strength, muscle, mobility, conditioning, and (for those who want it) weight loss. This 7-day program can be run through just once as a refresher or for up to six weeks as a standalone program. This book includes: *The following kettlebell exercises: Kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. *Each kettlebell exercise features a detailed description of the movement, step-by-step photos and key points. *A straightforward and simple 7-day program (repeatable for up to 6 weeks) to help the novice acclimate to kettlebell training or for the kettlebell veteran hone their technique and skills.

    You meet one when life doesn't go as planned. Survival requires immediate dependence and trust in a stranger in a white coat. As soon as the imminent danger has passed— they are off to the next case. Many patients don't realize that their stories stay with those that served them. Patients have the most to teach about humility and humanity."Compassion Amidst the Chaos" is brimming with the tension, anguish, exhaustion, relief, gratitude, and compassion that are all part of a typical day at work in the ER. Travel with Dr. Chris Davis through the cases he remembers most from his 35-year career as an emergency medicine doctor.

    hello hot TV personality. Full length Romantic Comedy, light Mystery/Suspense Television property renovator Maddison de la Botella is popular, adored, and on the brink of snagging the opportunity to restore her ancestral home--if a ruthless developer doesn’t tear it down first! Her life has suddenly gone from smooth to bumpy, and it all starts the night she discovers her new neighbour ogling her in her hot tub is none other than Zachary Canady! Her once-upon-a-time best friend and heartbreaker.He’s still way too gorgeous, still makes her heart flip--and still sees her as just a friend. Back in uni, Zach made sure she understood men wanted exciting women. And there was nothing exciting about Maddie. Now ten years on, here’s her chance to make him notice she’s a living, breathing, desirable woman--even if she almost cracks a tooth to prove it. But is it coincidence that as soon as Zach re-enters her life, she becomes curiously accident-prone?Commercial property developer, Zach is about to close the business deal of his career until his past catches up with him, and he’s knocked sideways by the stunner next door. Suddenly he can’t decide what he’s protecting Maddie from--his white-hot desire, or the psychotic stalker out to harm her. Do you love sexy, heart-warming friends to lovers stories, with a touch of mystery and suspense? Then scroll up and grab a copy of Zach's Rebound Girl today.

    When she learns that the boy in the painting was deaf, like her dead son, she starts to try to communicate with his ghost.Meanwhile, Clayton finds himself entangled in an equally undesirable friendship with a retired fire chief who knows more about the painting than he is prepared to let on.Is The Crying Boy painting cursed, and can numerous house fires be linked to it?Struggling with their unstable marriage, the couple find themselves in further danger as an increasingly disturbing bond develops between Avril and The Crying Boy.In a twist of events Avril's irrational behavior is brought to a dramatic halt when she discovers she is pregnant. With her affections once again restored for Clayton, she decides to dispose of the sinister portrait. But the cast off painting wants revenge and its anger towards Avril's unborn child might just prove immeasurable.

    Apple Cider Vinegar for Health shows you how to use the all-natural product in your daily beauty and health routine, from crafting a wholesome weight-loss tonic to giving your skin a lovely glow. Featuring step-by-step instructions and plenty of helpful tips, this book provides 100 apple cider vinegar solutions that help: Control cholesterol and boost weight loss. Relieve daily aches and pains, from muscle soreness to chronic headaches. Treat unsightly blemishes, itchy insect bites, and sunburns. Promote healthy skin, hair, and nails. There's almost nothing vinegar can't handle--from frizzy hair, to hiccups, to varicose veins--and all without the need for dangerous chemicals or costly procedures. With Apple Cider Vinegar for Health, you'll discover all the benefits that a simple bottle of ACV can bring.

    James Melville-Ross, their father, tells of how the twins not only survived—despite being given the last rites as babies—but also thrived. From the dramatic first few months of the twins’ lives—when Alice suffered a heart attack when only a day old, and Thomas’s lungs filled with blood, leaving him only 20 minutes away from death—Two for Joy reveals the path that James and his wife Georgie have followed as parents to two severely disabled children. After the initial anger came the sheer hard work: the sleepless nights; the hospital dashes; the curious stares and unwelcome comment from strangers. But slowly came acceptance and, eventually, celebration of the joy that the medical marvels Thomas and Alice—now happy and energetic ten year olds—have brought to their lives. Finally they understood that disability might have turned their world upside down, but that it has also provided rewards beyond anything they could have imagined. This story is for any parent experiencing the shock of having extremely premature babies or coming to terms with having a child diagnosed with a disability. More than that, this story will change people’s attitudes to disability, and show that love and true happiness can be found in even the most challenging of circumstances.

    I have no idea if it is part of the dream, a hallucination, or reality. It talks of children, bringing news of a girl called Grace who loves me very much and a new baby boy called Freddie, who apparently needs me to get better... It stirs a part of me, even in my coma, reminding me that I'm thirty-eight and in love with the most beautiful woman in the world. It tells me that one third of me is gone but what's left is enough; that the thing is, above all, to survive.' When Tom Ray put his young daughter to bed one chilly December evening, he had everything he could ever want - the house of his dreams, a beautiful wife and a second baby on the way. By the next morning all of this was in jeopardy as Tom succumbed to the devastating illness that is sepsis.Starfish tells Tom and Nic Ray's truly inspirational story of their life before, during and after the illness which claimed Tom's lower arms, legs, and a portion of his face. Heart-breakingly honest and affecting, their story charts the devastating effects of Tom's illness, Nic's heroic struggle to cope and, ultimately, the love and hope that has held their family together in the ensuing years. A tragic yet beautiful tale of a couple whose love is tested to its limit after their perfect life falls apart in a single moment.

    But Maddie soon tires of her house guests, including her own boisterous rescue Boxer dog, Baxter. A trip to the park proves eventful, when Baxter literally bumps into Dylan. Kind, funny, and not-too-shabby in the looks department, Dylan soon wins Ellie and Jake over, and Ellie dares to dream of a happy ending at last. But as the snow starts to fall and Christmas approaches, Ellie realises time is running out for them. Dylan clearly has a secret that may ruin their happiness, Baxter's home is in jeopardy, and she has no way of making Jake's wishes come true. Must Ellie give up on her dreams, or can Baxter lead her back to happiness? Light the fire, switch on those Christmas tree lights, curl up with a hot chocolate, and enjoy this heart-warming festive story of love, home, and second chances.

     The one hitch? He just so happens to be her best friend’s brother. But when a trip to Ireland takes an unexpected turn, she risks it all to take a chance on her heart. Tall, strong and alluringly sexy, Hunter Cartwright was never immune to his little sister’s BFF. She was always off limits to him. At least until he finds himself alone with her in a country that’s as wild as it is beautiful. A few hours of unbridled lust were all it took for her to claim him, heart and soul. What he does not know, however, is that their brief affair produced more than a mere night of passion. As circumstances force them apart, will Odessa and Hunter ever find their way back to each other again? And what happens when he shows up on her doorstep a year later, only to realize that she’s been hiding a massive secret from him? **** This is a standalone Novel with a touch of steam and HEA. ****

    Her mother was strung out on drugs, and Liberty was on her on. Roaming the streets searching through trash cans just to feed her brothers. Life had dealt Liberty the short end of the stick; she was a victim of her circumstances. With everything around her was so negative, Liberty is one step away from suicide, but everything changes when she gets close to a smooth looking boy named Sincere. Sincere was neighborhood dopeboy, with dreams of being king. The only thing missing was a loyal woman to help him along the way. Sincere fell deeply for Liberty and nothing could stop them. He shows her a side of herself that Liberty never knew existed. Now, running the street as king and queen, people are out to see them lose. Ex-boo thangs and betrayal from best friends brings along a set of problems. Tune in to this classic standalone to see if Liberty and Sincere’s love can stand the test of time. Is their love strong enough to survive lies, deceit, temptation and greed. Luvin my Lil’ Mama will have you on the edge of your seat.

    Cheap whiskey has been his only escape from the demons that haunt his nights. But that escape has come with a heavy price. He’s lost his sergeant’s stripes and his good name, due mostly to a hard-nosed Lieutenant named Welch. How much should a man be expected to take? It’s tempting to desert and leave it all behind, but would life be any better? He’s about to find out.