Not too far away somebody else, Alan Beaumont, is also suffering a similar fate. Their paths slowly come together in this inspiring and humorous tale which is partly based on actual events, and shows how love can flourish in the most unlikely of circumstances.

    Denise Jardine’s The Dairy-Free & Gluten-Free Kitchen addresses these issues and many more, demystifying the confusing and often conflicting data about what defines healthful eating. Along with a deliciously varied selection of dishes, Denise shares her “master” recipes, including her all-purpose Gluten-Free Flour Mix, Dairy Milk Alternative, Fiber-Rich Sandwich Bread, Creamy Macadamia Pine Nut Cheese, and Soy Velvet Whipped Cream—key staples that make Classic French Toast, Mushroom Kale Lasagna, Rustic Heirloom Pesto Pizza, and Pumpkin Cheesecake possible.  In addition to being entirely dairy- and gluten-free, each recipe has been calibrated to reduce or eliminate the need for refined oil and sweeteners. And for those who must avoid eggs, nuts, and soy products, recipes that are free of these components are clearly labeled. So whether you’ve been diagnosed with a particular food intolerance or sensitivity, or you’re just trying to consume a less refined, more healthful diet, The Dairy-Free & Gluten-Free Kitchen has something for just about everyone!

    Pilates’ and William J. Miller’s first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and drawn from the approach espoused by the early Greeks, these are the exercises that continue to sustain a worldwide revolution in fitness strategies and exercise techniques. Joseph Pilates has been nothing short of revolutionary in his impact on the world of fitness and exercise. Readers will learn and view the original 34 exercises that Pilates taught to his students, many of whom have become exercise gurus in their own right. These carefully designed exercises constitute the results of decades of scientific study and research into the variety of physical ills that upset the balance of body and mind. Practitioners of Pilates’ forms and exercises in the 21st century continue to expand upon this earlier work by presenting a variety of creative new approaches involving circular movements, standing postures, and core strengthening exercises using props such as tubes, weights, poles, bands, magic circles, mini-balls, stability balls, foam rollers, and more.Now included in this Revised Edition are 18 additional pages of explanations of what has transpired since the original 1945 work, along with several photo/text sequences of the latest 21st-century enhancements in the Pilates world. There are new descriptive pages of text that first describe the fitness principles evolved from Pilates’ original Contrology work. This is followed by detailed text describing 21st-century evolutionary developments that present the key dancers, choreographers, and leaders in the Pilates Studio and certifying organizations through the present. This section ends with a discussion of evolutionary props and apparatus developments, plus 21st-century sample exercises drawn from our larger new book, Pilates Evolution for the 21st Century. Following this section are three complete prop-based demonstration exercises that include both photographic sequences (four per exercise) and step-by-step instructions for 21st-century Pilates exercises using the magic circle, elastic resistance, and the small fitness mini-ball.

     Yet a dark shadow casts its presence over each trip – 28 years ago Annabel’s Aunt Hilary was brutally murdered on a similar holiday when Annabel was just a toddler. With no one found guilty, the subject has been hushed away and is now taboo on their trips. When an over-zealous journalist starts digging around the murder, the suspicion and guilt in Annabel’s family comes back to the surface. Annabel starts researching into the truth, and the discovery of her much-maligned French mother Monique’s diary reveals some alarming details. With the added pressure of her marriage struggling and a series of anonymous phone calls, Annabel is drawn into the middle of a dark family secret. ‘Past Shadows’ is another absorbing murder mystery from crime thriller author Anthea Fraser. Praise for Anthea Fraser: “A superbly crafted, riveting, page-turner of a read" - Booklist “Ms Fraser is her dependable elegant, guileful self withholding the killer's identity till a dying fall" - Sunday Times “A well-mannered, well-plotted and well-told story” - Birmingham Post “Sympathetic, well-executed book, in which full attention is paid to human feelings and failings” - Yorkshire Post “Anthea Fraser is a worthy follower of the traditional whodunit system...The plot is sustained throughout, and her artistic detective who literally "draws conclusions" is an original character.” - Sunderland Echo Anthea Fraser has written all her life but did not begin to take it seriously until after marriage, when she found herself at home with two small daughters and embarked on a correspondence course with the London School of Journalism. She wrote short stories before turning to novels of the supernatural, and then to crime. Her novels include ‘The Seven Stars’, ‘The Ten Commandments’, ‘Death Speaks Softly’ and ‘Pretty Maids All in a Row’.

    Southern civility turns savage when Hank Whitaker’s dying words reveal the unimaginable. No one—not his socialite wife, Maggie, or young son, Lance—ever suspected the successful businessman, husband and father they loved, and thought they knew, was a black man passing for white. In 1931, in the segregated South, marriage between whites and blacks is illegal. Maggie faces jail for her crime of interracial marriage, but when Lance receives death threats to atone for his father’s betrayal, the family decides to flee the U.S. for freedom in racially and socially liberal society in Paris, France.Still grieving Hank’s death and fearful of their uncertain future as Europe marches toward war, Lance and Maggie mourn the lives they loved but lost. As they struggle to create new identities for themselves, they find a surprising community of artists and American expats that are on the same journey. In a new city, with new friends, new loves and exciting possibilities, they start to believe that it might be possible to change everything, even the past.Provenance is a sweeping historical saga about love, betrayal, tragedy, triumph, passion, privilege and the universal desire for acceptance—regardless of who you are or where you’re from.

    Why be a product junkie when you can use the most renowned natural ingredients (biodiversity's solution) to make your curls pop! These are tried and tested, proven to have worked with all curl types from 3c- bigger curls, through to 4c-smaller coils/ kinky hair. What I recommend is that you choose your preferred recipe for each of the 5 stages and use these consistently for 6 weeks and give us feedback on how your curls have been transformed. This time period is long enough to build moisture in your hair to its maximum hydration and achieve its ultimate curl factor. Feel free to come back to this page and comment on your results. Our unique book picks on the top recipes and covers all the key stages to achieve the most pronounced and luscious curls regardless of curl type, making this book for ALL curlies! The recipe chapters comprise: Step 1: Clarify Step 2: Condition Step 3: Style Step 4: Spritz Step 5: Detangle Oil Mixes (new addition) Enjoy all the tried and tested recipes, and choose the ones that best suit your hair. This is a very valuable handbook , a must have handbook for every curly girl across all ethnicities!

    

    For women looking to lose 10-plus pounds, ladies who want a healthier relationship with their bodies, and anyone in search of a fun way to enjoy a healthy lifestyle, this is a gentle yet sassy approach that gets lasting results.

    Jackie Walters hasn’t seen. And now, in her new book, the widely-adored OB-GYN invites you to put your feet in the stirrups and investigate. Whether she’s covering libido, contraceptives, labiaplasty, or fertility, Dr. Jackie educates readers with her characteristic grace and pragmatism. Both funny and informative, she brings you on a quest through the female reproductive system—answering all the burning (and itching, and smelling…) questions you’ve always been afraid to ask.Dr. Jackie knows that every woman is different, and she’s designed a reading experience that’s tailor-made for each individual. After taking a fun quiz to uncover your own vaginal personality (V.P.), you'll embark upon an eye-opening journey of self-discovery. Are you a Mary Jane, a Sanctified Snatch, or a Notorious V.A.G.? What’s the shape of your vaginal flower—rosebud, tulip, or carnation? Dr. Jackie reveals the answer and doles out advice so personal you’ll feel like you’re in the office talking to her.For every time you've been draped in a paper gown and too embarrassed to ask that question, Dr. Jackie has you covered. Her book is a woman's guide to self-awareness that will educate, entertain, and empower others to achieve vaginal liberation. It's a must-read for anyone who owns (or loves) a vagina.

    All she knows is that she's being hunted. When she stumbles, bloody and beaten, onto Abram Yoder's Lancaster County farm, she is not only given a chance at safety, but also the possibility of love. Will the ghosts of Sofia's past keep her from seizing a new future?Abram Yoder is a man trapped in the past. His wife Rebekah died in childbirth two years back, and even through prayer, he hasn't been able to absolve his grief and allow himself to live. When a mysterious woman comes to his Lancaster farm needing help, will Abram find the faith to love again?Join Sofia and Abram as they confront the past, embrace the future and with God's help, bridge the gap between their two worlds and maybe even find love. If you like Amish Romance Novels, Scroll Up and Click "Buy Now" to start Reading this Christian Amish Romance Book Today!

    In this book you'll find 100 Asian-inspired recipes for soups, broths, salads, miso dishes, noodles and rice, as well as favourites such as teriyaki dishes, brown rice pots and iced teas. There are even tips on how to make sushi and frozen yogurt at home. Every dish provides fewer than 300 calories per serving, takes fewer than 30 minutes to master and contains minimal amounts of saturated fat. But it's not just the calories that are taken care of; the 'superfood' ingredients in the recipes provide optimum nutrition too, with potassium-rich avocados, vitamin-packed cucumbers, edamame beans full of fibre and protein, and pumpkin and sesame seeds bursting with iron and zinc. And it's food that tastes as good as it looks...

    Rachael's family comes to America to start a new life after fleeing the pogroms in Russia. Rebekah comes to America with her son, Samuel, fleeing his father, Misha, a Russian soldier with whom she had an affair and has threatened to take him away from her so he will not grow up as a Jew and the son of a cobbler. Set in the Lower East Side of New York and pre-revolutionary St. Petersburg, Russia, both women adjust to life in America until Misha kidnaps Samuel and returns with him to Russia. How Rebekah rises to the challenge of earning enough money as a designer of women's gowns to return to St. Petersburg to find her son, and the difficulties she encounters while there, including murder and prison, show the reader the full extent of a mother's ingenuity and determination when it comes to her child. Rachael also faces the possibility of losing a child to war when her son Solomon enlists in the army as America's entry into World War I approaches.

    Vaisbort. Murder by Numbers is a fun and fast-paced detective novel set in boom-to-bust Silicon Valley circa 2001, where multi-millionaires cling desperately to their fortunes, CEOs pray that their startups stay funded, and techies hope to hold onto their jobs. Opportunities for financial gain – both legal and illegal – remain a high stakes game. And no one knows this better than Kaitlin Hall, a beautiful and brilliant rookie detective in the High Tech Crimes Detail of the San Jose Police Department. Kaitlin’s unauthorized investigation of the fatal car crash of a young systems administrator quickly leads newbie Detective Hall into dangerous, uncharted territory. Enlisting the help of her hacker friend and confidant, Slim Yamazaki, Kaitlin digs deep into the networks of technology companies developing the building blocks of the world’s most sophisticated systems that protect corporate data and, more importantly, U.S. security interests. As Detective Hall uses her keen intellect and initiative to solve a growing web of multiple murders, she navigates the politics of law enforcement and the egos of venture capitalists, tech moguls, and former lovers to make stunning discoveries. With lives at stake, her assumptions about human nature and her abilities as a detective will be tested to the fullest. With high-tech suspense, engaging characters, and an entertaining dose of humor, author R.S. Vaisbort takes you on a thrilling ride through Silicon Valley at the dawn of the 21st century.

    This is Not for You is a memoir which vividly describes the memories of growing up in a dysfunctional environment and how these circumstances developed a spirit within the narrator. This is a story of resiliency and drive to overcome the extreme adversities that addiction and poverty can create in the life of a young child.

    Nimitz waited for him with what he had, placed exactly where he needed it.Both admirals depended on their fliers, some veterans of battle, others raw and unproven. Striking first meant decisive victory.This is the story of the men who fought the World War 2 Battle of Midway over three momentous days in June, 1942. Men uncertain, determined, fearful and courageous. Their story is one of daring and unfathomable loss."The Silver Waterfall" is a historic fiction novel of Midway told by today's master of carrier aviation fiction about those who fought in one of the most pivotal and epic naval battles in world history.