Aethelflaed, Lady of the Mercians and daughter of Alfred the Great, is dead.Ælfwynn, the niece of Edward, king of Wessex, has been bequeathed her mother’s power and status by the men of the Mercian witan but knows she is vulnerable to the North of her kingdom, exposed still to the retreating world of the Viking Raiders from her mother’s generation.With her Mercian allies: her cousin Athelstan, Ealdorman Æthelfrith and his sons, Archbishop Plegmund and her band of trusted female warriors, she must act decisively to subvert the threat from the Viking Rognavaldr, grandson of the infamous Viking, Ivarr of Dublin, as he turns his gaze toward the desolate lands of Northern England, with the jewel of York, seemingly his intended prize.Inexplicably she is also exposed to the South, where her Cousin and Uncle eyes her position covetously, their ambitions clear to see.This is the unknown story of Ælfwynn, the daughter of the Lady of the Mercians and the startling events of late 918 when family loyalty and betrayal marched hand in hand across lands only recently reclaimed by the Mercians. When kingdoms could be won or lost through treachery and fidelity and when there was little love, and even less honesty, and the words of a sword were wont to be heard far more loudly than those of a king or churchman, noble lady’s daughter or Viking rogue.

    Jean Fain tells us it’s about cultivating awareness and self-acceptance wherever you are. With The Self-Compassion Diet, this Harvard Medical School–affiliated psychotherapist prescribes a practical program for transforming the way you think and feel about food and your whole self—a shift that, paradoxically, inspires physical change. Combining loving-kindness, self-hypnosis, and other winning weight-loss strategies, The Self Compassion Diet is available in two complementary formats to help you naturally progress toward genuine self-acceptance and a healthy, sustainable weight. With more than 30 different tools including quizzes, breathing exercises, and visualizations, the book explores four powerful weight-loss methods. The audio edition guides you through 11 key practices described in the book. Used together, this powerful combination can speed learning and boost success. Additional topics include: How to appreciate the everyday activity of eating, and learn to trust your body’s signals that it’s nourished• Gradual change—a guided visualization for developing mindful eating habits• A meditation for getting to know the diet coach who knows you best—your compassionate inner advisor“Most dieters try to ‘kill cravings’ and break habits with self-discipline,” teaches Fain. “Self-kindness can help quiet the shame that traditional diets instill, and establish a harmonious relationship with food.” The Self Compassion Diet book and audio offer a treasury of heart-opening mind-body teachings and practices for improving the way you live, breathe, and eat.

    Thousands are losing weight, improving their health and saving money.Now, The Ultimate 5:2 Diet Recipe Book makes this lifestyle easier than ever, with recipes that make food on your Fast Days a pleasure. It's packed with easy, delicious dishes, from Great Start Breakfasts to International Favourites, Comfort Food, Super Soups, and even Sweet Treats.This down-to-earth guide by The 5:2 Diet Book author Kate Harrison mixes great recipes with all the humour, money-saving tips and practical advice that made the first book a bestseller. It also explains the science and incredible health benefits of this simple, inspiring approach. This cookbook focuses on fresh, delicious and fast home cooking, with meals that taste nothing like 'diet' food. It includes:• More than 85 recipes, all calorie counted, with dozens more ideas for adapting them to suit your life and budget;• 5:2 Lives: inspirational stories and honest food diaries from real dieters, who share the secrets of their success;• 5:2 Know-How: tips on everything from store cupboard suppers, time-saving gadgets and fitting 5:2 around family life and holidays;• How to 5:2: an updated, easy-to-follow guide to how, and why, you can begin this life-changing plan right now.The Ultimate 5:2 Diet Recipe Book is the only cookbook you'll ever need to help you lose weight, boost your brain and change your attitude to food forever.

    

    In fact, they are from the same small town, and Nicole has been enamored with Julien since she was an awkward teenager. However, Julien’s grumpiness is keeping them apart. But with the help of little holiday magic, the two of them find themselves falling in love.

    What he gets instead is just the opposite. His daughter, Hannah, twelve, struggles with grief, loneliness, and what it means to be Jewish as a Chinese adoptee. She wants to fit in, but that's difficult in their new mostly white and Christian town--so she decides to secretly convert. His son, Aaron, a senior in high school, is applying to Ivy League schools and counting down to when he can leave the small town--until he discovers a shocking secret that threatens his entire future. Lurking in the shadows is a pastor who says he just wants to support the kids in his congregation, but is that all he really wants? The Opposite of Normal is about what it means to love and accept, what it means to do the right thing, and what it means to heal after loss.

    But, being a woman in a male-dominated field, there was no room for 808s and heartbreak, so Dej shook that hurt off and continued to work to be one of the best on-air sports broadcasters that Oakland has ever seen. Meet Saieed Bishop, born and raised in Los Angeles, California, with his mother and older brother, Semaj. Since he was able to hold a ball, Saieed had dreams of being in the NBA. And now, at twenty-six, he’s finally living out his dreams, and feels like he has everything he could ever want, until he meets Dej. Something about the dark chocolate beauty pulls him in, and he works overtime to make sure her heart didn’t turn to ice. Dealing with an overprotective mother, and a schedule that doesn’t leave much time for love, can Dej and Saieed overcome these obstacles as a couple, or is the scale tipped too far against them?

    MeganHe was the man I loved more than anything.But he chose the rodeo over a life with me.Now I’m back on the ranch.Back in his life.One look in his eyes and all I see is lust.His hands on my bodyHis lips on mine.It’s far too easy to remember the past.But watching him with my son makes me question everything.What if I’ve been wrong about him all these years?And will he ever forgive me when he learns that little boy is his?★JoshSix years ago I made the wrong choice.I chased the wrong dream.I let the love of my life get away.Now she’s back in my arms I’ve got a chance to make things right.And I won’t make the same mistake again.But life on the ranch can be deadly.Everything you love can be taken from youIn the blink of an eye.Note: Cowboy's Secret Child is a steamy second chance romance between a sexy cowboy and the beautiful curvy woman who's back in his life after six long years.

    Communication between these two factions is paramount.It is our hope that this booklet will be read individually or in groups, discussed openly and, after putting some of the tips now learned into practice, discussed again. Always remember, each patient is unique, but at the same time, the disease can often be manageable with the use of common sense, diligence and, most importantly, with love.

    As new technology and research becomes available, treatment protocols evolve, hopefully for the better. Shouldn’t the HCG diet be the same? First published in 1954, the traditional HCG diet, as seen on many of your favorite daytime TV shows, including Dr. Oz, has helped millions achieve weight loss success. However, the strict tone and rigid calorie restrictions have been very polarizing. While the concepts and theory that inspired the traditional diet are still very relevant, the protocol itself is still stuck in the 50s and in dire need of revision. Introducing HCG 2.0, authored and developed by Dr. Zach LaBoube, founder of InsideOut Wellness and Weight Loss, HCG 2.0 utilizes current research into a variety of topics such as low-carb, Ketosis dieting, the high-protein diets of Inuit Cultures and innovative new food statistics such as Estimated Glycemic Load, Fullness Factor and Caloric Ratios to add smart calories to the diet, thus making it a safer, more realistic weight loss option for the working adult. HCG 2.0 uses a BMR (Basal Metabolic Rate) calculation to determine the amount of calories you’re allowed to consume. This is a significant variation from the traditional diet that only allows each dieter only 500 calories per day, whether male or female, big or small. HCG 2.0 also uses basic food chemistry to give you a wider variety of protein options and increases portion sizes of items higher in nutritional value, but void of empty calories that only contribute to weight gain. Whether you’re looking to lose weight or simply eat healthy, HCG 2.0 will accommodate. Understand Ketosis and the benefits to low-carb living. Learn the difference between positive calories and negative calories. Understand how to cut your caloric intake by 200-300 calories per day by simply addressing unnoticed habits, and much more. There’s a smarter way to lose

     Yet most of us fail... The problem is that we’re surrounded by tons of food and therefore it's not only your fault! " You don’t need to do anything extra to lose weight. You only need to STOP doing extra things. " If you are also struggling with your wait without getting results, then keep reading... If you have always desired to lose weight and lead a healthy life but all your efforts have disappointed you, then keep reading... If so, KEEP READING because you are just where you need to be! Weight loss is not as difficult as it sounds, our body has the ability to shed the weight it has accumulated. Diets, calorie restriction methods, and exercise routines have hope but they cannot bring consistent results. Let me explain what is the Main Reason: Your body is not really conditioned to lose weight. It doesn’t get the right environment. It is not the failure of the procedures but lack of right internal conditioning. If you have started thinking that nothing could make a difference, think again. One Meal a Day routine can bring the results you have been looking for In fact, it’s easier than you think. This book will help you in understanding the amazing concept of One Meal a Day Intermittent Fasting Routine and the correct way to follow it. Here’s a sneak peek at what you may find useful in your diet journey: The scientific reasons for the failure of most diets The real fat burning mechanism of the body The ways One Meal a Day Intermittent Fasting routine can lead to fat burning The amazing health benefits of One Meal a Day The way to follow the routine The correct way to prepare the body for the routine The things to ex

    The group plan to have one last adventure before they have to finally succumb to adulthood. What they think will be a week of sun, parties and romance soon becomes more sinister when they take a trip to the mountainous province of Mügla for the day. Eve soon realises that things are not what they seem. She sees that something isn’t right but her friends are oblivious. Can she convince them all before it’s too late? Suitable for adults only.

    As a result of this, more and more people every day are searching for Information relating to this condition.It can be very confusing when a person is first diagnosed.I know that is true, because I am type 2 myself.If you DO find that your glucometer readings are a bit high, don't panic - stress causes the body to release hormones which further aggravate the situation.Just keep calm and snack on these super foods to lower your blood sugar levels quickly!

    

    There are no women who would do anything to have a balling boss or street king. And there are no dope boys! This is a story about love and how unpredictable it really can be. Meet Immanuel ‘Manny’ West, a pretty boy, ladies’ man, who prides himself on bagging the baddest women Harlem has to offer. He is a player and makes no apologies for it. His reputation as the man who loves too many bitches to settle down doesn’t stop women from throwing themselves at him. He knows he has a rep to keep and would rather die than be seen with a chick who wasn’t up to his standards… that was until he crossed paths with Rai-Elle. Rai-Elle isn’t your typical hood beauty that catches all the niggas’ eyes, the one who the bad boy sees and just has to have no matter what. No, Rai-Elle or just Rai, as she liked to be called, spent most of her life being invisible. And when people did see her, they saw a dude from her tomboyish looks and swag. What started out as a defense mechanism ends up being the same thing that Manny likes about her, even though he doesn’t want to. Will he knock down that wall she so desperately hangs on to or will he allow his friends, his rep and the pressures of life to walk away from the one woman who may not look like she fits him but is everything he ever needed nonetheless? Then there is Gideon West, Manny’s younger brother, who is following in his brother’s footsteps of having the baddest females on his arm. One day he comes across Lyriq, a chick who could never get the time of day from him just from how she looked and dressed. A friend dares Gideon to talk to her, and not being one to back down, he accepts the dare. But unintentionally, he ends up falling for Lyriq in a way he never saw coming. But what happens when Lyriq discovers the truth just as Gideon finds himself unable to live without this girl? Find out what happens when these two brothers encounter women they never thought they would even look twice at and try to deal with the way they are trippin’ off a crazy hood love.