Laura Berman shows how it is possible to combine the reality of everyday life with fantastic sex. Sex in real life is not the sex we see in the media, and this book's images and advice reflect life and sex naturally. This book helps the reader to connect with her own sexuality, looking at physical and emotional health, and how she feelsabout herself and sex. Dr. Laura then provides information on techniques and tips on how to maximize your sex life, including how to express your needs and explore new positions.Best-selling author and renowned sex therapist, Dr. Laura Berman is America's leading expert in female sexual health. She is the founder and director of the Berman Center in Chicago, which specializes in sexual health and therapy, and she is assistant clinical professor of psychiatry and obstetrics/gynecology atthe Feinberg School of Medicine at Northwestern University.

    With a security clearance above Top Secret, Mac and his off-the-books deep-water espionage group must gather Russian intel to avert world war. Join nuclear-submariner Mac as he extreme-dives to a thousand feet, battles giant squids, and proves what brave men can achieve under real pressure, the kind that will steal your air and crush the life out of you. Operation Ivy Bells: A Mac McDowell Mission updates the popular bestseller by Robert G. Williscroft, a lifelong adventurer who blends his own experiences with real events to craft a military thriller that will take your breath away.

    Premiere raw food chef Ani Phyo breaks down the myths and preconceptions of eating raw and offers a revolutionary, easy plan to help you shed up to fifteen pounds in just fifteen days simply by eating delicious raw meals. The plan is simple: eat up and speed up the fat burning and weight loss by using simple, living, and all-natural ingredients with Ani’s signature recipes. Look forward to not only losing weight, but also building muscle, boosting endurance, slowing down aging, and feeling energized all day long.

    Unable to move on surrounded by so many memories, she makes the desperate decision to return to her childhood home in Port Dover, Ontario, Canada. There she hopes to salvage the broken pieces of her life - but what she finds is the promise of peace and healing in an unlikely place.Copper Creek Farm is part of a Canadian historical museum, offering glimpses into 19th-century pioneer life. Yet the farm offers much more than that - it is a place of second chances. For Grace, the opportunity to work the land alongside the loving Whelan family is the first step toward healing. But she isn't the only broken soul seeking hope on the farm. Grace is joined by a young man in trouble with the law, as well as the Whelans' son and grandchildren, who are struggling through their own heartbreak. Together, these survivors discover the strength that can be found in friendship. But when faced with the uncertainty of the future, will they have the courage to move beyond the past to forge new lives for themselves?

    She can't escape the devastation of anger and pain. Bringing Tropical Dreams to life is the culmination of facing all life has dealt to her. The same life that taught her trusting someone carried dire consequences. Until David Murphy walked into her club. He made her want to trust again, made her want to love again. What she didn't know was someone wasn't about to let that happen. They wanted her dead! Can David keep her alive long enough to find out who is after her? Can he put aside his own demons for her? Can they overcome deceit, betrayal and more death? Or will life finally take its toll!

    Janessa McNeil’s husband, Dr. Brock McNeil, a researcher and professor at Stanford University's Department of Medicine, specializes in tick-borne diseases—especially Lyme. For years he has insisted that Chronic Lyme Disease doesn't exist. Even as patients across the country are getting sicker, the committee Brock chairs is about to announce its latest findings—which will further seal the door shut for Lyme treatment. One embittered man sets out to prove Dr. McNeil wrong by giving him a close-up view of the very disease he denies. The man infects Janessa with Lyme, then states his demand: convince her husband to publicly reverse his stand on Lyme—or their young daughter will be next. But Janessa's marriage is already rocky. She's so sick she can hardly move or think. And her husband denies she has Lyme at all. Welcome to the Lyme wars, Janessa.

    Anyone can become a runner with proper training and motivation, and I’m going to show you how.Learn the first steps to becoming a runnerTaking your first steps as a runner can be challenging and frustrating without a solid plan. Too many books push you too hard and too fast which can lead to failure. In this book, I show you proven techniques that changed me from being a complete non-runner into a slim, fit, efficient runner in 16 weeks. Training plans to take you to your first race!In this book, you will get a 6 week "Pre-Running" Plan that gets you off the couch and into basic running shape. This plan is adaptable to anyone no matter your age, physical fitness, or ability level. Once you complete this "Pre-Running" plan, you will start on a 10 week training plan to get you into shape for your first 5K race!The best running “gear” to be a more effective runnerRunning itself is not enough. There are proven ways to make your running easier, more enjoyable, and YES, even FUN! Learn what type of gear you need to succeed in running. Everything from shoes to technology is right here.Motivation and techniques to keep running<Do you know the #1 reason people fail at running? Motivation. This is not an abstract idea like simply telling yourself "I think I can!" In this book you'll learn actionable motivation techniques to get you out the door and running every single time. Everything you need to go from zero to 5K is included in this book.Personal Note From The AuthorThis book blends years of personal experience gained from my successes and failures. I show you my unique approach to running that took me from a complete couch potato to running 5K races with ease. I understand the challenges and frustrations of transitioning from being a complete non-runner because I went through it personally. I lost over 60 pounds, and I am in the best shape of my life due to the techniques used in this book.This is why I've put together this step-by-step guide to learning how to run. I'm confident that the techniques I used to turn myself from an out of shape non-runner into a healthy, fit, and efficient runner will work for you as well!In an effort to provide my readers exceptional value, I also promise a response to all reader emails. All running related questions will be answered with a quick personal reply!I thoroughly hope you enjoy this book.Happy running!Michael

    Over 90 recipes in all, including 12 just for kale!

    Inside, you will learn about the best lab tests, how to interpret them, where to buy them, foods that heal your thyroid, and foods that harm it. You’ll also learn which medications work best, and which nutrients and supplements authentically work. Reclaim your life, start today.

    Many scientists have traced his upsurge to changes in the dietary habits of North Americans. The Clear Skin Diet is designed to help those who suffer from acne to understand:What it is Why they have it What it has to do with their eating habits And what they can do to prevent it or lessen its impact Modern research shows: That there is a strong causal connection between certain kinds of foods and acne. That certain fats, such as omega-3 fatty acids, protect against acne, while others, saturated or trans fats, can promote acne by increasing the level of inflammation and oxidative stress in the skin. Culinary herbs like ginger and turmeric are known to dampen acne breakouts. These same dietary stresses also influence the level of the hormones that cause acne. While fruits and vegetables, green tea, soy, fish, berries, and fiber-rich whole foods lessen these androgens, meat and milk promote these acne-related hormones, as do sugar and low-fiber carbohydrates. There also is a strong causal connection between the brain and the skin. When a person experiences anxiety and depression, acne-producing hormones are released, which can lead to poor dietary choices high in saturated fats and sugars. The Clear Skin Diet introduces the acne diet and lifestyle. Dietary requirements for protecting the skin are listed - along with suggested food supplements when they cannot be easily met - and summarized, as well as mind-body medical interventions that can influence acne hormones and lessen their impact. Also included are 50 acne-preventive recipes, along with information on how one can locate the ingredients that are not readily available in most grocery stores.

    Oil and water mixed better than they did. She had been in love with Drue in some form or fashion since she had been in pigtails. That was until the fateful night six years ago when he rejected her affections. Mortified she buried her feelings and moved on with her life, or so she thought.Coming home to settle her grandparent's estate, she is getting under more than his skin.She is his little brother's best friend and off limits. He'd always expected the two of them to end up together. How would he be able to avoid her for the next month?Tempers and flesh collide. Will the grown up Tori and Drue give in to their feelings and find out where it leads or will old fears build walls that prevent them from finding true love?

    Though Edwin may not stand out as the best looking or most charming fifteen-year-old boy in Chardwick, he has an unexplainable way of drawing unwanted attention to himself. Edwin would face dire consequences were anyone to discover that he has befriended a strange creature made of black smoke, or that he harbors dark secrets of sorcery. But Edwin isn't the only one with secrets. His best friend, Walt, has a few that will change the life of every person in the mysterious village of Chardwick. Walt is the key to unlocking Edwin's own great destiny... if Edwin can survive the encounter.

    In this new book, Elkaim presents his unique 5-Day Food-Cycling Formula, which sets your metabolism to lose up to 5 pounds a week.In The All-Day Fat-Burning Diet, Elkaim reveals rarely discussed “fat triggers” and an easy, innovative way to double your weight loss in 3 weeks. Based on a powerhouse blend of nutritional expertise, fitness experience, and cutting-edge research, his 4-part approach features the strategic cycling of calories and carbohydrates; a “clean and lean” food plan that reduces fat triggers in your body; a unique way to exercise smarter, not harder; and the method to improve your body’s ability to repair and avoid burnout. The book also includes encouraging testimonials and remarkable photos of people who have successfully accelerated their metabolisms for life. This proven program will reset your body to your desired factory settings and supercharge your metabolism to burn fat on autopilot—no matter what your age, fitness level, or health status.

    Designed as a pocket guide for convenience, this book contains the Personal Guide section of the large "Reference Guide for Essential Oils" plus the Vita Flex Feet Chart, the Auricular Emotional Therapy Chart, and other summary information. It is the perfect pocket guide to using pure, therapeutic quality essential oils and other commercially available products that contain pure essential oils. Revised and expanded, with new navigation guides and information on hundreds of health and wellness conditions plus the latest research findings, it is one of the most comprehensive and concise books of its kind on the market today. Comprehensive information about pure, therapeutic quality essential oils in a readily accessible, reference guide format. The new 2012 Edition is revised and expanded, with more information than ever before, new navigation aids, and research findings from a host of published studies. The latest edition of the Quick Reference Guide for Using Essential Oils includes: Photo illustrations for the Raindrop Therapy techniques Photo illustrations and Hand Chart for the Vita-Flex technique This book is bound with a plastic spiral binding. This type of binding is very durable and allows the pages to lie flat-facilitating the use of this book during the application of oils. TABLE OF CONTENTS Quick Reference Guide for Using Essential Oils Basic Information Personal Guide(over 600 health related topics) Appendix Bibliography Index

    Luckily, he discovered the med error quickly and was able to save the patient. Mortified, Brandt decided not to mention his mistake to his coworkers, and to his surprise, he was hailed as a hero for his diagnostic skill. Afterward, he began to consider not just the implications, but the potential. Could this advance his career? Could it impress a certain female coworker? OR scrub nurse Kaycee Blair is gorgeous and knows it. Her tastes run to the finer things in life, and she is not above using her beauty to advance her goals. Though she’s currently dating Brandt, the brilliant ICU nurse whose career is on the upswing, Kaycee finds herself drawn to Dr. Salazar, the hospital’s new robotic heart surgeon. Dr. Dominic Salazar is a man blessed with Mediterranean good looks, supreme confidence, and obvious wealth. He is also a virtuoso with the Michelangelo robotic surgical system. However, due to a prior indiscretion, he was forced to give up his prestigious chairmanship of robotic surgery at Mass General and relocate to Swatara Regional Hospital. Dom is determined to rehabilitate his reputation, repair his marriage, and return to a more suitable academic center. But when he meets Kaycee—someone he knows should be off limits—all bets are off. Anesthesiologist Luke Daulton is back after his harrowing brush with death at the hands of Dr. Katz. A series of unexplainable—and deadly—post-surgical complications eventually entangle Luke in the tumultuous love triangle between Brandt, Kaycee, and Salazar; a triangle rife with sex, jealousy, anger, and revenge—where murder is just a matter of time.