Called "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including...- Quinton "Rampage" Jackson, UFC / Pride FC world champion - Vitor "The Phenom" Belfort, UFC two-time world champion - Thiago "Pitbull" Alves, UFC world title contender - Chael Sonnen, WEC / UFC world title contender - Gray "Bully" Maynard, UFC world title contender - Nate "Rock" Quarry, UFC world title contender - Mike "Quicksand" Pyle, WEC world champion- Jay "Thorobred" Hieron, IFL world championAs well as fan favorites...- Michael "The Count" Bisping, The Ultimate Fighter 3 winner - Jake "Juggernaut" Ellenberger, UFC veteran- Ed "Shortfuse" Herman, The Ultimate Fighter 3 runner-up- Chris "The Crippler" Leben, UFC veteran- Duane "BANG" Ludwig, UFC & K-1 veteran and many more!For the first time in print, Mike Dolce shares the same the principles, recipes, and strength training workouts he uses in MMA's elite fight camps and how they can be used by YOU!INSIDE you will learn: - Recipes used in MMA's top fight camps with gluten-free & vegan options- Easy to follow sample meal plans with gluten-free & vegan options- Strength & Conditioning exercises with instructions & photos- Workout plans used by today's top athletes

    Regularly pricedat $5.99. Read on your PC, Mac, smart phone, tablet or Kindle device.The ketogenic diet is a very effective weight loss tool shown to improve diseases such Alzheimer's, Parkinson's, epilepsy and even cancer.How does it work? Very simply said, when you eat a very low carbohydratediet, your body switches its energy sources from glucose and insulin toketones.When trying to induce and maintain ketosis on the Ketogenic Diet, there are many stumbling blocks that people tend to run into, which can lead to adverse effects and suboptimal results.To reach full-blown ketosis and reap all the benefits of this amazing fat loss diet, many people assume that merely cutting back on the carbs is enough. It isn't.A low carbohydrate diet is only one component of the Ketogenic Diet.There is actually some very complicated biochemistry your body goes through when your body begins using ketones as your main fuel source.Although reaching ketosis itself is not complicated, there are a lot of commonmistakes and misconceptions that prevent people from reaping its full benefits.If you’ve fallen victim to any of these errors, it’s time to change that. Don’t turn away from ketogenic because ‘it didn’t work for you’ … because it does WORK!Hundreds of thousands of people can attest to that.The key is knowing how to get it working for you.In Ketogenic Diet Mistakes You Wish You Knew, you'll discover all the pitfallsholding you back from becoming your leanest, healthiest self.Imagine being able to turn your body into a fat burning furnace at will, while also reaping the rewards of overall healthand disease treatment.If you're thinking about trying the ketogenic diet or you are already on it, this book is an absolute MUST. Here Is A Preview Of What You'll Learn... What role calories play in the overall Keto diet plan. Why your breath is more accurate at determining ketosis than ketostix Why most people get 'low carb flu' and how to combat it. The number one reason you are not able to maintain ketosis. This specific fat you need to consume on a ketogenic diet that most people overlook. The TRUTH about how long you should follow the keto diet. The most effective training exercises to do on while in ketosis and which ones to avoid. And Much, much more! Download your copy today!Take action today and download Ketogenic Diet Mistakes You Need To Knowfor a limited time discount of only$2.99 cents!

    Whether you want to get more nutrients, cleanse your body of toxins, or prevent disease and live longer, juicing is the answer!

    Southern California Novelist Todd Easterling, discovered by New York's Jay Garon-Brooke Agency (of John Grisham fame), weaves a well-written, character-rich story with cinematic potential.With a topic right out of today's headlines, this story follows Tom Lassiter in a fast paced race to separate facts from propaganda, and ends in a heart stopping glimpse of the new world we live in and threats posed by rogue states set on nuclear weapons development.On his journey, Tom finds friendship and loyalty with his sidekick from The Washington Post, and unexpectedly develops a romantic interest while interviewing key players behind the scenes.The book might be compared to an early Tom Clancy type story (such as The Hunt for Red October) or Harrison Ford type thriller movie involving espionage and covert government actions (Air Force One), yet relationships and suspense play a stronger role in The First Witness. Never delving too deep into technical details to avoid a pure military thriller, the story focuses on uncovering clues, determining who is involved and trying to avoid capture before getting the story out. In the end, Tom Lassiter finds himself and the United States in a mission to fix what he admittedly and inadvertently help set in motion.

    Now, she’s a middle-aged millionaire, grieving the loss of her family. The only living relative she has left is her smothering younger sister. May’s sanity is already threatened when tensions rise, so she sets out to find solitude in Florida. However, life has other plans for her. Animal encounters, unlikely friendships, sisterly squabbles and hilarious scenarios take May on an unforgettable journey from the depths of grief to a new life. But, will she embrace it?

    For Claire Anderson, this crosses the line. To make matters worse, they’re on the lam and can’t be returned to sender until In Between, the afterlife way station, can arrange transportation to pick them up. In the meantime, Claire tries to contain this motley crew, hoping to stave off an international incident. How do they manage to walk among us? Will Claire succeed in repatriating them? And at what cost? The Afterlife Coach is a humorous tale of second chances, self-awareness and, for those among us who make bad choices, demonstrates just how hard it is to die happily ever after.

    the world of angels and devils, of Lucifer and Lucifer's son, the world of temptation and seduction in his latest masterpiece of deviltry and suspense. In a world of horror and fear that is almost too realistic to be fiction, Mavrodi's characters burst from the pages, come alive and open up their innermost beings... revelations that will shock and astound the reader, who--while filled with fear and anxiety--will be unable to put LUCIFER'S SON down until the last terrifying scene.

    Holistic health coach and recovery expert, Joe Baldizzone, knows first-hand what it's like to live with depression and how to recover from debilitating panic, as well as addiction. In this book you will find simple strategies to help you get started on your own path to recovery. Do you feel anxious most of the time? Are you overwhelmed with persistent worries? Is depression keeping you in the house? Have you reached for drugs and alcohol to cope? Are you considering going to see a psychiatrist, but scared of being put on medication? If you're looking to change your life and find happiness without doctors and medications, try the proven methods Joe has to offer. Learn about Joe's recovery and how to use the 50 tools that have helped him as well as countless other people.

    I wasn’t looking for Miss Right, but she came calling anyway. Advertising and money—The two things that made my world go ‘round.Everything else was what I liked to call “semi-permanent.”Until a severe conflict of interest stirred the waters.Gwen Meadows.Now, she was a surprise I never saw coming:Dark,Sultry,Curvaceous,Intelligent.Jesus, where had this girl been all my life?The idea of f@#king a woman for more than one night?Not my thing.Nor was love.Lust always won the day.I knew it was wrong—bad—to take Gwen on as my intern.After all, what businessman in his right mind hires a chick he plans to screw?The only real catch?Once I got Gwen between the sheets,She ran a mile;Cold shoulder style.Now, she’s avoiding me like the plague.And I can’t quite figure out why.There has to be a valid reason.Or hey, maybe she’s pregnant?Nah…No way. I mean, she can’t be… right? Note: My Best Friend's Brother's Secret Baby is a steamy bwwm romance between a sexy billionaire and his beautiful intern.

    

     The Heir The Arceneaux family has a long history of falling victim to circumstance--madness, embezzlement, even murder--but when the last of the unmarried females inherits the family plantation, she is determined their unfortunate legacy will end with her. After her father is imprisoned in New York, she embarks on a new life in New Orleans with what is left of all the hope she can muster. What she finds is an abandoned house, a fractured family, and an oppressed people. Determined to find her own way, she confronts the challenges head on, and soon realizes change is not something needed only for her, but for many. People of Color In the decades before the Civil War, Louisiana was the most advanced state on the topic of freedom. People of color were successful in business and owned property--some of which they acquired through the gifts or wills of white fathers whose black and mulatto wives and mistresses exacted better lives for their children. A Step Backward The Civil War brought change--any black lineage became cause for discrimination, even in Louisiana--and many blacks and mixed-race persons were relegated to occupations not unlike those of their ancestors. Women, though white, were expected to be hostesses and leave business to men--especially the business of voting. A Family Reunited Willows Plantation, still worked by the descendants of the slaves who built it, becomes the anchor to affect change and in a historical fiction story spanning five generations, author Cyndie Shaffstall, takes you on a journey through abolition and suffrage efforts of the 1700s and 1800s. A Voodoo priestess, a French artist, the first woman presidential candidate, and the world’s fair shed light on issues and provide opportunities to reunite and strengthen an entire family.Each book of The Delegate series reads as though you've come across someone's journal. While you read, the saga envelopes you, and it becomes your journal, and your story, as you are transported through time.

    Incredible meals and extra easy dishes that taste like they're made from scratch120 recipes including chili, hearty soups and stews, one-pot meals, five-ingredient dishes, and slow-cooked desserts Tips and hints on how to reinvent slow cooker leftovers and cut fat and calories from comfort food favorites Deliciously simple recipes and suggestions for entertaining groups while taking it easy on the cook

    Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options than step aerobics or running on a treadmill to shed pounds: They can weight-train in a very specific manner designed to make the most of a woman's unique physiology.Lift to Get Lean is the first beginner's guide to strength training from Women's Health that is written specifically for women by a woman. Holly Perkins is a certified strength and conditioning specialist (CSCS) who has been teaching the fat-burning secrets of weight training exclusively to women for more than 20 years. Perkins doesn't follow men's rules when it comes to building muscle. Her Lift to Get Lean delivers a three-step system: Technique, Movement Speed, and the Last 2 Reps Rule, which make all the difference in developing the kind of strong, lean, and sexy body women want. Perkins offers four different 90-day training programs that efficiently build functional strength along with leaner legs, stronger arms, and a sexier butt.

    But he's finding it difficult. Following a chance meeting with a man whose daughter has gone missing and an offer of payment to find her, Harry begins a search. The consequences of which, take him back into London's criminal underworld and where he encounters the ruthlessness of Russian organised crime, the cunning of his former crime boss and the police, wanting to arrest him for murder.The search becomes one of survival as Harry deals retribution and justice in equal measure, yet torn between whether or not to break his vow to save the girl.Harry's journey is one of self-discovery and dark secrets while facing fears to exorcise the demons of the past - but how will his journey end?(contains some violence)

    Nursing a broken heart, she decides to visit her parents in Ahmedabad for a short reprieve. Even as she struggles to resign herself to a marriage ‘arranged’ by her parents, she runs into their neighbour’s attractive son.Parth is more than happy to spend time in his own company, in the comforts of his ‘resort’. His plan to take some time off before he plunges head long into his career lands him in front of a lovely girl. The pain in her eyes belies her warm smile and he finds himself irresistibly drawn to her. Yet he knows that this cannot end well, for any intimacy with her is forbidden.Fate plays a cruel trick with Ayesha when it ends her search for love in a cul-de-sac, a point of no return. Ayesha is distraught when she realizes that the one person she has finally fallen in love with, is not hers to be had. They part ways with memories that will return to haunt them and questions that will remain unanswered, until another tryst, seven years later on the other side of the world.