It’s a triumphant work that transcends the title, lifting the reader from mere motivation into a soaringly purposeful and meaningful life. I love this book.” — Paulo CoelhoThe Motivation Manifesto is a pulsing, articulate, ferocious call to claim our personal power. World-renowned high performance trainer Brendon Burchard reveals that the main motive of humankind is the pursuit of greater Personal Freedom. We desire the grand liberties of choice—time freedom, emotional freedom, social freedom, financial freedom, spiritual freedom. Only two enemies stand in our way: an external enemy, defined as the social oppression of who we are by the mediocre masses, and an internal enemy, a sort of self-oppression caused by our own doubt and fear. The march to Personal Freedom, Burchard argues, can be won only by declaring our intent and independence, stepping into our personal power, and battling through self-doubt and the distractions of the day until full victory is won. Recalling the revolutionist voices of the past that chose freedom over tyranny, Burchard—at times poetic yet always fierce—motivates us to free ourselves from fear and take back our lives once and for all.

    In The Yoga Mind, internationally renowned yoga expert Rina Jakubowicz takes a simple, accessible approach to the complex origins of yoga philosophy. With clear, thoughtful guidance, The Yoga Mind offers everything you need to deepen your yoga practice and discover a meaningful way of life.Your complete resource for bringing yoga philosophy off the mat and into your life, The Yoga Mind includes: Clear explanations of core yoga principles that turn complex theories into memorable lessons Guided meditations and simple exercises that offer clear, tangible instruction for practicing each principle in your daily life A structured approach to vital yoga themes that brings clarity to crucial, but rarely understood, concepts Whether you read The Yoga Mind cover to cover or skip to a certain topic, you’ll find simple actions to incorporate the principles of yoga into a yoga practice that is meaningful to you.

    and it's all small stuff is a book that shows you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life. You can learn to put things in perspective by making the small daily changes he suggests,including advice such as "Think of your problems as potential teachers"; "Remember that when you die, your 'In' box won't be empty"; and "Do one thing at a time." You should also try to live in the present moment, let others have the glory at times, and lower your tolerance to stress. You can write down your most stubborn positions and see if you can soften them, learn to trust your intuitions, and live each day as if it might be your last. With gentle, supportive suggestions, Dr.Carlson reveals ways to make your actions more peaceful and caring, with the added benefit of making your life more calm and stress-free.

    Today, people of all stripes are seeking out Stoicism’s unique blend of practicality and wisdom as they look for answers to the great questions of daily life.Where should they start? Epictetus? Marcus Aurelius? Seneca? Which edition? Which translator? Presented in a page-per-day format, this daily resource combines all new translations done by Stephen Hanselman of the greatest passages from the great Stoics (including several lesser known philosophers like Zeno, Cleanthes and Musonius Rufus) with helpful commentary.Building on the organizational structure in Ryan Holiday’s cult classic The Obstacle is the Way, this guide also features twelve monthly themes (and helpful glossary) for clarifying perception, improving action, and unlocking the power of will. Aimed at the high-octane, action-oriented doers of our wired world, this book brings new daily rituals and new perspectives to produce balanced action, insight, effectiveness, and serenity.

    Smart Change explores the psychological mechanisms that form and maintain habits in individuals and groups and offers real, accessible and actionable advice for changing habits. In an engaging narrative, Markman covers a wide range of habits, from individual behaviors like eating better and exercising regularly to work-related behaviors such as learning effectively and influencing customers’ purchases. He proposes that there are five effective tools to help individuals change behavior and to help people influence the habits of the people around them:1. Tame the “Go” system: Identify the triggers of habits, replace old behaviors with new ones and generate specific plans to deal with obstacles.2. Harness the “Stop” system: Learn to deal with stress and other factors that hinder the development of new and positive habits.3. Optimize your goals. Determine the course of behavior change and how to successfully incorporate those changes for the long term.4. Manage your environment: Change your surroundings to dramatically reduce poor behavior and habits.5. Engage your Neighbors: To affect other people’s behavior, understand the shared culture that creates a mutual dependency, and allows neighbors and colleagues to have a profound positive influence on the behavior of other members of their community.

    For millennia, the world's great ethical and religious traditions taught that true happiness lies in pursuing virtue and accepting limits. But now, unbound from these stubborn traditions, we are free to choose whichever way of life we think is most optimal — or, more often than not, merely the easiest. All that remains are the fickle desires that a wealthy, technologically advanced society is equipped to fulfill.The result is a society riven by deep conflict and individual lives that, for all their apparent freedom, are marked by alienation and stark unhappiness.In response to this crisis, Ahmari offers twelve questions for us to grapple with — twelve timeless, fundamental queries that challenge our modern certainties. Among them: Is God reasonable? What is freedom for? What do we owe our parents, our bodies, one another? Exploring each question through the life and ideas of great thinkers, from Saint Augustine to Howard Thurman and from Abraham Joshua Heschel to Andrea Dworkin, Ahmari invites us to examine the hidden assumptions that drive our behavior and, in so doing, to live more humanely in a world that has lost its way.Editorial Reviews“[The Unbroken Thread] merits attention . . . because Ahmari is a notable combatant in the fight on the American right for the future of conservatism.”—The New York Times Book Review“Ahmari’s elegantly written book matters because it seeks to give moral voice to what so far has mainly been a populist scream against the values of elite liberalism.”—Bret Stephens, The New York Times“A scholarly rebuke to the fashionable currents of our rootless age. . . . Salted with an intellectual breadth and curiosity, expressed with exceptional clarity.”—The Times (London)“A formidable combination of storytelling and philosophy that might change your life.”—The Times (London), Audiobook of the Week“A vital and provocative read. . . . Designed to satisfy the curiosity of those wondering whether there is more to life than rootless independence, The Unbroken Thread is an easy read, while still meaty enough to reward those already sympathetic to tradition’s insights. . . . Studded with little gems of historical and philosophical intrigue.”—The Telegraph (London)“[Ahmari] is a master storyteller. . . . Readers of Sohrab Ahmari’s new book will be grateful to him for reminding us of how serious the loss [of our traditions] could turn out to be.”—First Things“Even those who reject Ahmari’s categories and conclusions will still admire and be edified by the stories he has to tell.”—National Review“A triumph of intellectual hagiography that leads the reader confidently into deep waters.”—Commentary“Ahmari proposes a path out of the chaos in our culture today, discerning the reasons of the heart and promoting moral excellence. He frames the questions we all need to ponder and identifies many topics that families and religious leaders need to address — the sooner, the better.”—The New Criterion“Sohrab Ahmari’s latest book presents compelling critiques of the modern understanding of human freedom.”—The American Conservative“An extended, carefully worded invitation to share in the treasures of Western civilization.”—Claremont Review of Books“Ahmari’s prose is always clear, and he manages to articulate sophisticated arguments without ever sounding academic or getting lost in minutia.”—Washington Examiner“The Unbroken Thread will be of great service to Americans who have been deprived of their moral and philosophical inheritance by a shallow educational establishment. . . . Ahmari introduces a generation (and more) to the spiritual patrimony of which they have been robbed. And he does it in the gentlest way possible, knowing its riches may dazzle eyes that have too long alighted on only the rusted scrap of utilitarian liberalism.”—Spectator USA“The urgent need for this work cannot be doubted. For as Ahmari concludes his reflections, the social trends that fill parents like him with unease also come into sharper focus.”—National Catholic Register“The quality that makes [Ahmari] a valuable thinker for our current moment is the same one that made him write this book in the way that he did: his willingness to take risks.”—City Journal“Honestly, if there were another hundred Sohrab Ahmaris, or even just a dozen, the Church in the US would be transformed. . . . [A] humane and combative book.”—The Catholic Herald“Fiercely intelligent. . . . Bristling with ideas and insights, this is a book to engage theologians and general readers alike.”—Church Times (London)“Intriguing and insightful. . . . The Unbroken Thread is clearly the result of wide reading and reflection. . . . While Ahmari’s arguments are easy to read, copying and sending them to your older children is even easier.”—Catholic World Report“Although Ahmari is gentle with the reader, his aim is daring. He seeks nothing less than to build a city of heroes. . . . [His] verve and punchy style will make any educated reader rethink or think more about our society’s shaky foundations. Better yet, it might even make a saint or two.”—The University Bookman“The Unbroken Thread is a most welcome invitation to take both wisdom and tradition seriously again, to see in tradition an indispensable vehicle for conveying and sustaining wisdom about the things that truly matter. In that regard, Ahmari’s very fine book is profoundly countercultural.”—The Public Discourse“The book recalls . . . C.S. Lewis's Mere Christianity, a guide for the skeptical everyman to the traditionalist's position.”—The Washington Free Beacon“The Unbroken Thread is simply tradition issuing a series of reminders to Western liberalism. And yet we’d be remiss if we didn’t attend closely to the conceptual contours traced by Ahmari’s highly readable book.”—Human Events“The Unbroken Thread is an achievement in scholarship, journalism, and entertainment. . . . If you’re feeling 'exhausted' or just looking for refreshment and renewed energy, read The Unbroken Thread.”—The Catholic Thing“Well-written, thoughtful and true arguments.”—UnHerd“The Unbroken Thread is persuasive because it is a father’s working-out of a vision worth imparting to his child. Ahmari’s love for his son is a gateway to the book’s universal concerns.”—Arc Digital“With The Unbroken Thread, New York Post op-ed editor Sohrab Ahmari has given us a beautifully written book that makes classical and Christian thought intelligible, relevant, and attractive to contemporary readers.”—Providence Magazine“Ahmari is speaking to all of us as the children we are, appealing to our reason, as well as to our eternal selves. He petitions that part of us that, like children, reaches out to the sky, the universe, the heavens, and pleads for some glimpse of true meaning. We beggars at the altar of mercy have tried everything we could think of, have indulged in every kind of fulfillment, prioritized every pursuit, and still none of them can equate to the glory of God's love.”—The Post Millennial“Ahmari’s eminently readable book is a rediscovery of time-tested wisdom.”—The Daily Signal“The Unbroken Thread is not a polemic; it is an intellectual journey told as a series of cozy, fireside chats. . . . It satisfies what the late critic Harold Bloom considered the reader’s strongest, most authentic motive: 'the search for a difficult pleasure.’ ”—The Imaginative Conservative“While Ahmari’s new book is certainly well-written, it does not leave readers feeling comfortable. Instead, it challenges readers, conservative and progressive alike, to examine not just their opinions but their habits — and those of their civilization. . . . It is both poignant and edifying.”—The European Conservative“Ahmari deftly blends history, biography, and philosophy to propose answers to the questions he sets himself.” —SemiduplexAdvance Praise“Sohrab Ahmari offers more than a vivid and learned defense of traditionalism. With fatherly love, he leads his son—and us—on a fearless consideration of life’s big questions, taking thinkers of many historical times and circumstances as interlocutors. Along the way, he recovers truths about the nature and flourishing of the human person—truths seemingly in danger of being forgotten in our contentious and uncertain times.”—Timothy Cardinal Dolan, Archbishop of New York“Ahmari’s tour de force makes tradition astonishingly vivid and relevant for the here and now. Only a writer with Ahmari’s intellect, his audacious commitment to faith and reason, and a journalist’s gift for storytelling could have pulled this off.” —Rod Dreher, bestselling author of Live Not by Lies and The Benedict Option“A serious—and seriously readable—book about the deep questions that our shallow age has foolishly tried to dodge.”—Douglas Murray, bestselling author of The Madness of Crowds and The Strange Death of Europe“As having a child instantly teaches us, it’s no longer about you. Ahmari uses his personal experience, but then broadens out to draw on wisdoms of all ages and faiths. He jars us out of our selfie-obsessed world with the clear message that commitment to faith, to others, and to humanity is actually the most liberating existence of all.”—Martha MacCallum, anchor, The Story on Fox News, and author, Unknown Valor: A Story of Family, Courage, and Sacrifice from Pearl Harbor to Iwo Jima“In this fascinating book, Sohrab Ahmari eloquently articulates what many American Founders understood and the French revolutionaries forgot: that faith is essential for freedom to truly flourish, and that we abandon the wisdom of the past at great peril to our future. Traditional Jews, Christians, and all who care about the future of the West are in his debt.” —Rabbi Meir Soloveichik, director, Straus Center for Torah and Western Thought, Yeshiva University“In a time of widespread confusion and uncertainty about the meaning of life, Sohrab Ahmari makes a strong case for the truth and relevance of traditional values, virtues, and beliefs. This is a unique and hopeful book that reminds us that the human person is made for great and beautiful things — far more than the vision of life offered by our society today.”—Most Reverend José H. Gomez, Archbishop of Los Angeles“Drawing on the deepest wells of ancient and modern wisdom from around the world, The Unbroken Thread weaves together essential lessons desperately needed to guide a new generation into an uncertain future. Written with love as a legacy for his young son, Sohrab Ahmari has produced a gift for all of us.” —Patrick J. Deneen, professor of political science, University of Notre Dame, and author of Why Liberalism Failed“Sohrab Ahmari has been thinking for himself since arriving from Iran as a youth. Paradoxically, he has thought himself back into the heart of our best traditions and has seen, with striking clarity, that the modern quest for total liberation of the intellect and will is both quixotic and damaging, individually and collectively. This clever and engaging work is the result; the dozen questions it asks are fresh, and the answers it gives are powerfully persuasive.” —Adrian Vermeule, Ralph S. Tyler, Jr. Professor of Constitutional Law, Harvard Law School

    A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out.We all have a voice in our head. It’s what has us losing our temper unnecessarily, checking our email compulsively, eating when we’re not hungry, and fixating on the past and the future at the expense of the present. Most of us would assume we’re stuck with this voice – that there’s nothing we can do to rein it in – but Harris stumbled upon an effective way to do just that. It’s a far cry from the miracle cures peddled by the self-help swamis he met; instead, it’s something he always assumed to be either impossible or useless: meditation. After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now using it for increased calm, focus, and happiness.10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

      Bruce Feiler has long been writing about the stories that give our lives meaning. Recently he began to notice a new pattern: our old stories, with their predictable plot points along linear paths, no longer hold true. The idea that we’ll have one job, one relationship, one source of happiness is hopelessly outdated. Yet many people feel overwhelmed by this change. We’re concerned that our lives are not what we expected; that we’re living life out of order.   Galvanized by a personal crisis and family emergency, Feiler set out on what became an epic journey to harvest American stories and see what he could learn from them. He crisscrossed the country, collecting hundreds of life stories from a breathtaking range of Americans in all 50 states. He then sifted through and coded these stories, building a massive database of patterns and takeaways that can help all of us live better.   LIFE IS IN THE TRANSITIONS introduces the fresh, pressing vision of the nonlinear life, in which personal disruptions and lifequakes are becoming more plentiful, nontraditional life shapes are becoming the norm, and each of us has the opportunity to write our own story. Drawing on an extraordinary trove of insights, Feiler offers a powerful, new transition toolkit with original strategies for coping with the difficult, painful, or unsettling times of life.   From a master storyteller with a timely message, LIFE IS IN THE TRANSITIONS can move readers of any age to think deeply about times of change in their lives and how to transform them into periods of creativity and growth.

    With profound empathy and meticulous research, Shaili Jain, M.D.—a practicing psychiatrist and PTSD specialist at one of America’s top VA hospitals, trauma scientist at the National Center for PTSD, and a Stanford Professor—shines a long-overdue light on the PTSD epidemic affecting today’s fractured world.Post-Traumatic Stress Disorder goes far beyond the horrors of war and is an inescapable part of all our lives. At any given moment, more than six million Americans are suffering with PTSD. Dr. Jain’s groundbreaking work demonstrates the ways this disorder cuts to the heart of life, interfering with one’s capacity to love, create, and work—incapacity brought on by a complex interplay between biology, genetics, and environment. Beyond the struggles of individuals, PTSD has a tangible imprint on our cultures and societies around the world.Since 9/11 and the wars in Iraq and Afghanistan, there has been a huge growth in the science of PTSD, a body of evidence that continues to grow exponentially. With this new knowledge have come dramatic advances in the effective treatment of this condition. Jain draws on a decade of her own clinical innovation and research and argues for a paradigm shift in how PTSD should be approached in the new millennium. She highlights the myriads of ways PTSD care is being transformed to make it more accessible, acceptable, and available to sufferers via integrated care models, use of peer support programs, and technology. By identifying those among us who are most vulnerable to developing PTSD, cutting edge medical interventions that hold the promise of preventing the onset of PTSD are becoming more of a reality than ever before.Combining vividly recounted patient stories, interviews with some of the world’s top trauma scientists, and her professional expertise from working on the frontlines of PTSD, The Unspeakable Mind offers a textured portrait of this invisible illness that is unrivaled in scope and lays bare PTSD's roots, inner workings, and paths to healing. This book is essential reading for understanding how humans can recover from unspeakable trauma. The Unspeakable Mind stands as the definitive guide to PTSD and offers lasting hope to sufferers, their loved ones, and health care providers everywhere.

    Beginning with the simplest breathing and sitting techniques, and based on three key skills—concentration, mindfulness, and lovingkindness—it’s a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance. This updated 10th anniversary edition includes exercises, journal prompts, and ten guided meditations available for download online and through scannable QR codes.

    Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains:The Four Faces of Freaking Out--and their FlipsidesHow to accept what you can't controlProductive Helpful Effective Worrying (PHEW)The Three Principles of Dealing With ItAnd much more!Praise for Sarah Knight and the No F*cks Given Guides"Self-help to swear by." --The Boston Globe"Genius." --Vogue"Hilarious, irreverent, and no-nonsense." --Bustle

    His views go beyond any particular religion, doctrine, or guru. This book extracts the essence from his teachings in The Power of Now, showing us how to free ourselves from “enslavement to the mind.” The aim is to be able to enter into and sustain an awakened state of consciousness throughout everyday life. Through meditations and simple techniques, Eckhart shows us how to quiet our thoughts, see the world in the present moment, and find a path to “a life of grace, ease, and lightness.”

    Dr. Susan Jeffers, teaches you how to stop negative thinking patterns and reeducate your mind to think more positively. You will learn: the vital 10-Step Positive Thinking Process; how to risk a little every day; how to turn every decision into a " No-Lose" situation, and much more.

    Achieve Anything In Just One Year will be the last self improvement book you will ever need. You will learn to make small daily choices that will transform your life. This book will help you find your personal inspiration, rediscover your motivation and propel you out of an unfulfilled existence. Achieve Anything In Just One Year will show you that the key to a happier life is contained in the dreams you already have. You will learn that your aspirations can create new opportunities, a fresh direction for your life's path and you will find out how to unlock them. With his accessible, unique approach using tangible daily steps to reach achievable goals, Jason Harvey will help you succeed by showing you how to take small steps to a better you. Comprehensive and inspiring, Achieve Anything In Just One Year will teach you how to: -Set goals and stick with them -Take daily action that creates a ripple effect -Stay motivated, focused and balanced -Feel happier everyday -Define, pursue and celebrate personal successLearn to equip yourself with the tools to become your own personal life coach, without relying on outside motivation. You have the power to do anything you desire. The possibilities are within you. It's time to nurture that spark and let it catch fire. Jason Harvey is a Certified Life Coach and the founder of The Limitless Institute. Self Improvement / Motivational / Personal Development / Happiness / Goal Setting / Personal Transformation

    The more I drank to relieve my shame-based loneliness and hurt, the more I felt ashamed.” Shame is the motivator behind our toxic behaviors: the compulsion, co-dependency, addiction and drive to superachieve that breaks down the family and destroys personal lives. This book has helped millions identify their personal shame, understand the underlying reasons for it, address these root causes and release themselves from the shame that binds them to their past failures. Key Features This is not just a recovery book. Among other things, it is a classic book on identifying and working through unresolved family issues. Includes affirmations, visualizations, inner voice and feeling exercises. Strong supporting studies make this a popular book with counselors and other professionals. Completely updated and revised