In this Spud Fit Challenge DIY guide, featuring twelve super simple (and cheap!) recipes and a variety of mindfulness techniques to help you reset your body and mind, he shows you the how's, what's and why's of his unusual regime - the tale of which went viral and captivated people across the globe. It's a scenario that will be depressingly familiar to all 'experienced dieters': towards the end of 2015, the former elite junior kayaker found himself more than 120 pounds (55kgs) overweight and feeling helpless, frustrated and in despair after yet another failed attempt at losing weight. With a lifetime of fad diets that only ever aimed to treat symptoms behind him, and armed only with the advice of 'the experts' whose discussion always began and ended with the message 'simply' to practise moderation, he had reached an impasse. Why couldn't he do moderation, like 'normal' people seemed to be able to? Sitting on the couch that day having reached his lowest point and not knowing the way out of the black hole that was swallowing his ability to enjoy life, he had that lightbulb moment: he was addicted to food. His mind raced - no other addict would ever be told to practise moderation, they would be told to quit their vice entirely. In that moment he realised that quitting food - or coming as close to it as possible - was the answer. Weeks of research told him that the humble potato, the food that has allowed vast populations to not only survive but to thrive over generations, was the perfect vehicle for his experiment: The Spud Fit Challenge was born! Good health is way more simple than we've been led to believe. There is a food that you can eat in abundance and that food provides you with all the nutrition your body needs to thrive for a long time. A good diet should not involve obsessing over every detail about what you put in your mouth - this does nothing to treat the underlying cause of your troubled relationship with food. This is the Spud Fit Challenge in a nutshell: let simplicity set you free. This guide will provide you with both the mental techniques that have helped Andrew to power through cravings without looking back as well as some ‘Spud Fit approved’ recipes to pique your interest - everything you need to successfully complete your own Spud Fit Challenge.

    Funny Rhyming Picture Book for Beginner ReadersSuitable for ages 2-8Beautifully Illustrated Story that will have both parents and children laughing out loud!Find out what happened to this family when Mom gets fed up and decides to stop doing all the chores.How will the family cope when they are so used to Mom doing so much for them?What happens next is hilarious, but also includes a valuable lesson for the entire family, even the cat and dog!What would you do if your Mommy quit on you?You and your children will love how the family resolves the issue in this adorable and humorous tale.

    And now, in his New York Times best-selling book, you can too! Momo and his best buddy Andrew Knapp have traveled all over—through fields, down country roads, across cities, and into yards, neighborhoods, and surreal spaces of all sorts. The result is a book of spectacular photography that’s also a game you can play anytime. Lose yourself in page after page of Andrew’s beautiful, serene, dreamlike images, and sooner or later you’ll find Momo’s sweet, eager face looking back at you. (Can’t find him? Don’t worry…the answers are in the back.)

    Birthday: February 18Sex: Female Where she lives: In the house, on the couch, underfootHer favorite pastime: Blogging, sleepingHer best feature: Her toe beans Her favorite food: All of themPusheen is a pleasantly plump cat who has warmed hearts and tickled funny bones of millions worldwide with her signature GIF animated bops, bounces, and tail wiggles. Now, Pusheen is ready to make the leap from digital to print in her first comic collection! Learn what makes her purr and find out why millions of people have already fallen in love with this naughty, adorable kitty. Featuring some of the most popular stories from Pusheen’s Tumblr and Facebook pages (plus a healthy serving of never-before-seen material), I Am Pusheen the Cat is a treat for cat lovers and comics fans alike.

    These early school years awaken within a child a sense of fearful adventure in an ever-expanding world outside the confines of mom and dad. It is a time when his intellect develops sufficiently to allow purposeful interaction with adults and other children. As that interaction begins, he begins to process experiences and sensations from his deepening relationships that direct the way he interprets life. As his world unfolds, new and broader expectations are realized. Now he is confronted with role functions, norms, and expected standards of conduct which sometimes conflict with each other as well as with his own self-centered perceptions.

    It holds all of her memories of Hurricane Katrina, memories which she would rather forget. There is one thing that makes her change her mind –Tommy, her beloved pet turkey who watched the destruction of her city from Chelsea’s backpack. It’s Tommy who represents hope and life, and all the good things that a Thanksgiving can bring. A Pardon for Tommy is a story with twists, turns and turkeys. It’s about family, friends and food.

    Packed in a colorful box, the set of four beautiful board books include Dancing with Degas, A Picnic with Monet, A Magical Day with Matisse, and In the Garden with Van Gogh.The perfect books for toddlers and young kids to start learning about and appreciating masterful works of artIdeal for family reading and introducing toddlers to artCreated by Suzanne Bober and Julie Merberg, the co-authors of the successful Mini Masters series: A Magical Day with Matisse, A Picnic with Monet, Dancing with Degas, Dreaming with Rousseau, In the Garden with Van Gogh, On an Island with Gauguin, Painting with Picasso, Quiet Time with Cassatt, Sharing with Renoir, and Sunday with Seurat.If you and your child liked the New York Times bestseller, They All Saw a Cat, you will love the Mini Masters Boxed Set.The perfect art books to share with toddlers and kids to start an early appreciation of famous artists.Kids will love the beautiful, colorful paintings and simple stories written in rhythmic textPerfect for quiet family reading timeBoard books for kids ages 1-4Children's books for toddlers and preschoolers

    After a powerful storm, she was floating away down the river. Would her friends save her? This story may be ideal for reading to your kids at bedtime and is enjoyable for the whole family as well! It is a fun and beautifully illustrated book with a happy ending that all readers will enjoy. This is a charming children's story that is sure to become a favorite. The book is written to encourage children to discover and learn on their own!! What You’ll Discover from the Book: THE LAND OF THE DINOSAURS SPECIAL BONUS MAZE PUZZLES SOLUTIONS MAZE PUZZLES WORD SEARCH WORD SEARCH ANSWER FUN GAMES 4 FREE CHILDREN’S BOOKS and so much more! This book is downloaded by young readers who have already acquired the skill of reading for themselves and by parents who will read to the younger children who have not yet begun to read. This book is especially great for traveling, waiting rooms, and read aloud at home with friends and family. Also can use as a bedtime story. **Scroll up and grab your copy now** WHAT A GREAT DEAL! => FUN SHORT STORY, GAMES, ACTIVITIES, A COLORING BOOK INSIDE LINK AND FREE GIFT!! Fun for kids of all ages Imaginative and educational Beautiful pictures Short, concise lines help engage your child Fun games and puzzles included Free Coloring Book Downloads *** Don't forget to Get your FREE GIFT with your purchase!*** Don’t wait another minute - Scroll up and click 'Buy now with 1-click ' and start spending best time with your child!! Your children are going to love this book! Tag: bedtime stories for toddlers, books for kids, short stories for children,

    Sharing life lessons and memorable morals, the Serendipity books are a seasoned favorite with children and parents alike. So, journey to the magical, mystical land of Serendipity with these four cherished editions featuring newly revised text from the author.A sweet young squirrel named Squeakers is scampering through the forest when he comes upon a dangerous Crickle-Crack tree. He knows he should stay away, but curiosity gets the best of him. Squeakers learns the hard way that some things are best left alone.

    Eric Goodman’s visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body’s natural movement patterns into daily activities to make us fit, healthy, and pain free.Our sedentary lifestyle has led to an epidemic of chronic pain. By adapting to posture and movement that have us out of balance—including sitting all day at a keyboard, tilting our heads forward to look at our phones—we consistently compromise our joints, give our organs less room to function, and weaken our muscles. How we hold and live in our bodies is fundamental to our overall health, and the good news is that we all hold the key to a healthier body.Dr. Goodman has spent years studying human physiology and movement. He has trained world-class athletes for better performance, and has healed people of all ages and occupations of lifelong debilitating pain. His theory of self-healing is now available to everyone. His practical program trains the posterior muscle chain—shoulders, back, butt, and legs—shifting the burden of support away from joints and putting it back where it belongs: into large muscle groups.Filled with helpful diagrams and sixty color photographs, True to Form shows readers how to successfully integrate these powerful movements into everyday life—from playing with the kids to washing dishes to long hours in the office—transforming ordinary physical actions into active and mindful movements that help to eliminate pain, up your game, or simply feel more energetic. True to Form shows you how to move better, breathe better, and get back to using your body the way nature intended.

    What is a Thunk? A Thunk is a beguiling question about everyday things that stops you in your tracks but helps you start to look at the world in a whole new light. The Thunks in this book cover a broad range of topics including truth, justice, reality, beliefs, the natural world, the human condition, art, beauty, existence, difference between right and wrong, good and bad, life and death, war, religion, love, friendship and a whole lot more. The book contains a comprehensive introduction by the author who guides you through the origins and uses of Thunks and how best to use them. Not only are they a fun way to develop thinking skills but they also hit all the right buttons to encourage children .

    There is no need to be upset or mad. Here's what readers are already saying about this amazing picture book: "A must for any quick-to-tantrum kids" -- Kim "'This is a good starting point to chat with a very young child about emotions" -- Jacob "This is the best book for the ever-shifting moods of preschool kids. " -- Sam This is a story about a Monster who can teach the kids about their moods and how to keep a check on them. The main character wants to do things that his family won't allow. He decides he will live alone, packs all his stuff and some food, but then decides to stay because we will be missing his brother, playing with dad, and mom’s reading stories each night before bed. The moral of this story is no matter how bad times are; they can always get better. Warning: Cuteness Overload! This childrens book contains illustrations of a cute monster. Lots of them. Enjoy these little sweeties, perfect alongside beautiful rhymes. You and your kids will love this kids book...grab it now while it's still available at this discounted price.

    

    Each page is jam packed with hands-on activities and games covering spelling and vocabulary, reading comprehension, parts of speech, odds and evens, multiplication tables, and much, much more—with friendly illustrations throughout. Aligned with Common Core State Standards and expertly vetted by award-winning teachers, this workbook is designed to appeal to kids’ natural curiosity, with interactive layouts and easy-to-follow explanations that take the intimidation out of learning. Plus, it’s written to help parents follow along and explain key concepts for homework help! With colorful stickers, a fold-out poster, award certificate, and Brain Quest Mini Decks in the backAlso available: Summer Brain Quest Workbooks (Pre-K & K through Grades 5 & 6) and Brain Quest Decks (Pre-K through Grade 7).

    The comics have been culled from the Golden Age of comic books, roughly the 1940s through the early 1960s, and feature the best examples of works by such renowned artists and writers as Carl Barks, John Stanley, Sheldon Mayer, Walt Kelly, Basil Wolverton, and George Carlson, among many, many others.Organizing the book into five categories (Hey, Kids!; Funny Animals; Fantasyland; Story Time!; and Wacky & Weird), Spiegelman and Mouly use their expertise in the area of comics to frame each category with an introductory essay, and provide brief biographies of the artists. The TOON Treasury of Classic Children's Comics is essential reading for kids of all ages..F&P level: T