With the latest findings about the mental and physical benefits of exercise, personal stories from scientists and laypeople alike, as well as researched-based prescriptions for readers, Gretchen Reynolds shows what kind of exercise—and how much—is necessary to stay healthy, get fit, and attain a smaller jeans size. Inspired by Reynolds's wildly popular “Phys Ed” column for The New York Times, this book explains how exercise affects the body in distinct ways and provides the tools readers need to achieve their fitness goals, whether that's a faster 5K or staying trim.

    And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society.

    The most successful people have one thing in common, the power to flip five internal "switches." We all have these five switches, and when activated, they are the secret to fuel success, create happiness, and conquer anything. The Lemonade Life is filled with inspirational and practical advice that will teach you:Why you should write yourself a $10 million checkWhy your career depends on the Greek alphabetWhy you need ikigai in your lifeHow Judge Judy can help you have better work meetingsHow these twenty questions will change your lifeLearn from the entrepreneur who failed 5,126 times before becoming a billionaire, the fourteenth-century German monk who helped reinvent Domino's Pizza, the technology visionary who asked himself the same question every morning, the country music icon who bought more than one hundred million books, and the ice cream truck driver who made $110,237 in less than one hour.With powerful stories and actionable lessons, this book will profoundly change the way you live, lead, and work. Your path to greatness starts with a simple choice. Everyday, you're choosing to live one of two lives: the Lemon Life or the Lemonade Life. Which life will you lead?

    

    There is a good reason for this: it is a core, universal human drive. And while happiness has opened the door for many to move forward, there is a burgeoning curiosity about the full range of human emotions, all of which factor into the human experience. What do we do when life does not go as planned?Neuroscience reveals that to understand and utilize any emotion, we need to "name it to tame it." It turns out that even negative emotions have something to offer, if we know how to learn from them. Have you ever woken up in a fog of feelings and felt directionless? Or maybe it was hard to pinpoint exactly what you were feeling, but it wasn't where you wanted to be? What if we could actually use our feelings as a pathway to guide us back to our inner compass? What if, like alchemists, we had the tools to transform our emotions to take charge of creating our very best life? What if we could comprehend how even the most troublesome emotions are sending messages to alert, protect, and fuel us forward?Emotional Advantage is that guide. It will show us how a new perspective on fear can move us to courage, how guilt can clarify our values, and how anger can help us create healthy boundaries.

    Kathryn Schulz, editor of Grist magazine, argues that error is the fundamental human condition and should be celebrated as such. Guiding the reader through the history and psychology of error, from Socrates to Alan Greenspan, Being Wrong will change the way you perceive screw-ups, both of the mammoth and daily variety, forever.

    The outsider detective. A cold case they both want solved."One of the best crime mystery books I have read. ★★★★★" Amazon Bestseller. Longlisted for the Ned Kelly Awards 2018.Rachael Schlank is a straight-talking detective who’s always felt like a fish out of water, bouncing between departments over the years. Now she’s finally found a home in Victoria Police's Cold Case Unit.When a vigilante starts targeting hunters, leaving clues about a long-ago cold case, Rachael is asked to join a task force investigating the crimes … along with a former colleague, whose dangerous temper has already made an impact on her life.In order to crack the case, Rachael finds herself challenging her own ideas about justice and morality. And before it’s over, she must also face down her own history, risking it all to solve the case... The past is never over. She will make sure of it.Independent Reviews“This is one of the best books I have read in recent years. If you are a fan of mystery/suspense novels this will definitely get you hooked in the early chapters….Give this book a shot you won't be disappointed, it's a thrilling read with a lot of substance not found in most works of fiction. ★★★★★” - Amazon Review. "One of the best crime mystery books I have read. It features a female Australian detective and is set around a crime spree by a vigilante. The plot is fascinating and builds to a climax that knocked my proverbial socks off. ★★★★★” - Charlotte Mainwearing’s review, Waterstones (UK). “I loved this book. Fantastic plot, fast moving, great characters…could not put it down! ★★★★★” – Amazon US review. “Stunning novel. Builds and builds with twists I didn’t see coming. This is a book that will really make you think differently about a lot of things. I am still thinking about it days later. Highly recommended. ★★★★★” - Goodreads review. If you enjoy novels by Michael Connelly, Emilie Schepp, Melinda Leigh, Christopher Greyson, Tim Tigner, Leslie Wolfe, Jane Harper, Viveca Sten or Brianna Labuskes, you’ll love this book. Buy The Echo of Others today and start unlocking its secrets. Buy your copy of this highly-acclaimed vigilante justice thriller today!

    There she entered a small and strange Volga German world whose inhabitants spoke a language she had never heard. In this odd world, she encountered whippings and sexual abuse. Perhaps half a million children, like Teresa, were plucked from orphanages and shipped by rail (or "relocated") to nearly every state in the Union from 1854 to 1929. Mail-Order Kid looks at the orphan train movement through the eyes of one small child who yearns to know her "real" mother, survives a tortured childhood, and ultimately, as an adult, comes to terms with her past, her faith, and herself.

    “I see it as an offering,” she explains. “If you want to be more fully present and live your life with a wide-open heart, this is the place to come to.”Now, for the first time, the aha moments of inspiration and soul-expanding insight that have enlightened millions on the three-time Emmy Award-winning Super Soul Sunday are collected in The Wisdom of Sundays, a beautiful, cherishable, deeply-affecting book.Organized into ten chapters―each one representing a powerful step in Oprah’s own spiritual journey and introduced with an intimate, personal essay by Oprah herself―the Wisdom of Sundays features selections from the most meaningful conversations between Oprah and some of today’s most-admired thought-leaders. Visionaries like Tony Robbins, Arianna Huffington, and Shonda Rhimes share their lessons in finding purpose through mindfulness and intention. World renowned authors and teachers like Eckhart Tolle, Thich Nhat Hahn, Marianne Williamson and Wayne Dyer, explain our complex relationship with the ego and the healing powers of love and connection; and award-winning and bestselling writers like Cheryl Strayed, Elizabeth Gilbert, and Elizabeth Lesser explore the beauty of forgiveness and spirituality.Paired with beautiful photographs, including many from Oprah’s private property in California where each episode of Super Soul Sunday is filmed, The Wisdom of Sundays promises to be a timeless keepsake that will help readers awaken to life’s wondrous possibilities and discover a deeper connection to the natural world around them.

    A fantasy addict and apprentice contractor in New Orleans, struggling to make ends meet, he has long wished for an escape from the real world.Late one night, he and his brothers receive a surprise inheritance: a staff with a mysterious stone on top, a pair of rogue's bracers, and a sword that Will can barely lift. A man with strange powers shows up to take the sword, and the three brothers barely escape with their lives. Searching for an explanation, it is not until a magical key whisks them across time and space, into a terrifying version of New Orleans ruled by wizards, that Will accepts the truth about his family's past.It seems Will Blackwood has found his adventure. But this isn't one of his fantasy novels, or a gaming campaign with friends. In his father's world, magic and monsters are real. Choices are life and death. And they have no idea how to get home . . ."An extraordinary new series" - Book Reader's HeavenO.D. Book Reviews says: "Action packed and exciting . . . reading this book has left me wanting to go on a fantasy bender.""So far in this year of books this is my absolute favorite. Not a moment of boredom." - Reading in Ecuador"I love this book!" - Book Room Reviews"One of the best fantasy quest books that I have read in a long time" - Blood Rose Books"A fantasy geek's dream come true . . . I love Green's writing and his ability to sweep me completely into a story."- Girl Who Reads Book Blog"I do believe Layton Green has moved into my top 5 author category - not an easy feat to attain!" - A Novel Source"Layton Green is an absolutely brilliant writer" - Everything to Do With Books

    BASED ON SCIENTIFIC RESEARCH AND PSYCHOLOGICAL STUDIES OF REAL PEOPLE, THESE 100 PRACTICES, ATTITUDES AND HABITS HAVE BEEN PROVEN TO TRANSFORM A UNHAPPY EXISTENCE INTO A FULL AND HAPPY LIFE.Experts have spent their careers investigating what mak

    But at home, in the shadows, Jim’s childhood demons come alive to feast upon his family in the form of sexual, physical, and mental abuse.But his three teenage children have had enough. They have devised a plan for redemption.Empowered by the legal system’s lack of accountability, a judge who offers a quiet and meager plea deal to save face, Jim feels enabled to do whatever he wants to his family. With no one to keep Jim in check, this cycle of sexual and physical abuse is rampant. It is up Nikki, Tyler, and Ally to end the evil that is devouring the Handler family.

    Lexie's investigation intensifies when a local woman is murdered, and the citizens blame her for the death. When Lexie discovers there are three secrets she fears more will die while the investigation goes in multiple directions. Her dilemma is further magnified by the the fact that one of the women may be the next First Lady of the United States—provided she doesn't die first.

     In 12 Rules for Life, clinical psychologist and celebrated professor at Harvard and the University of Toronto Dr. Jordan B. Peterson helped millions of readers impose order on the chaos of their lives. Now, in this bold sequel, Peterson delivers twelve more lifesaving principles for resisting the exhausting toll that our desire to order the world inevitably takes. In a time when the human will increasingly imposes itself over every sphere of life—from our social structures to our emotional states—Peterson warns that too much security is dangerous. What’s more, he offers strategies for overcoming the cultural, scientific, and psychological forces causing us to tend toward tyranny, and teaches us how to rely instead on our instinct to find meaning and purpose, even—and especially—when we find ourselves powerless. While chaos, in excess, threatens us with instability and anxiety, unchecked order can petrify us into submission. Beyond Order provides a call to balance these two fundamental principles of reality itself, and guides us along the straight and narrow path that divides them.

    . . is waterskiing." The avid surfer and lavishly credentialed academic philosopher Aaron James vigorously disagrees, and in Surfing with Sartre he intends to expound the thinking surfer's view of the matter, in the process elucidating such philosophical categories as freedom, being, phenomenology, morality, epistemology, and even the emerging values of what he terms "leisure capitalism." In developing his unique surfer-philosophical worldview, he draws from his own experience of surfing and from surf culture and lingo, and includes many relevant details from the lives of the philosophers, from Aristotle to Wittgenstein, with whose thought he engages. In the process, he'll speak to readers in search of personal and social meaning in our current anxious moment, by way of doing real, authentic philosophy.