Duc Vuong returns with his latest weight loss surgery guide, this time for Gastric Sleeve patients. Written in an easy-to-understand manner, he explains some of the anatomical and surgical aspects of this newer surgical procedure, while providing practical strategies on how to be successful long-term. Anatomical drawings are provided for reference. He delves into some of the most elusive topics that plague weight loss surgery patients, such as weight loss plateaus, social eating, and long-term follow-up testing requirements. Maintaining the quiz and answer format of his previous books, this book is a must read for all weight loss surgery patients who are looking to maximize their weight loss surgery tool. See also www.ultimategastricsleeve.com

    Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases—including diabetes—that can result from a diet that’s seriously out of whack. In his previous bestselling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic—including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers readers the next step in the battle: 60 practical ways to manage their blood sugar without resorting to a bland unsatisfying diet of turnips and tuna fish. In this step by step, change by change plan, readers will learn how to: reduce their intake of carbs, exercise more effectively, and shed excess weight. A must-have book for readers serious about regaining their health while also lowering their weight and increasing their energy.

    Her story went viral when she shared photos of the excess skin that remained after her weight loss. And when she was offered surgery to remove the skin, she documented the whole experience and got worldwide media attention.In this honest and moving book Simone tells her story. Her key messages of body positivity and learning to love yourself make this an inspiring read for anyone.

    In under an hour a week, runners will strengthen their core and key running muscles to build a better runner’s body. Strength training is crucial to better running and injury prevention. But it’s difficult to know which exercises work best for runners or to get motivated to hit the gym. In Quick Strength for Runners, running coach and personal trainer Jeff Horowitz simplifies strength training into just two 20-minute workouts per week, with no gym or pricey equipment required. Designed specifically for runners, the Quick Strength program pinpoints the exercises that really work. Inside you’ll find: • A guide to how strength training leads to better running form and fitness • 40 targeted exercises, with step-by-step photos and clear instructions • Progressive workouts and advanced form options to increase strength as fitness improves • A focused and efficient 8-week strength training program • Tips on designing your own long-term workout program for a lifetime of fitnessQuick Strength for Runners makes it easy for runners to build a better runner’s body. This highly effective, easy-to-implement program will make you a stronger, faster runner in under an hour a week so you can stay on the road or trail.

    . .'Davina McCall loves a challenge. And giving up sugar has been one of her toughest yet. In this beautiful cookbook, Davina shares her favourite super-healthy recipes that have helped her kick the sugar habit and cut out junk food for good.These recipes: *are easy to make but taste amazing *contain the foods that help you look and feel great *have no long lists of scary, hard-to-find ingredientsThis is real food for real life!5 WEEKS TO SUGAR-FREE also includes a 5 week meal planner that works towards curbing sweet cravings and cutting out all processed foods. Davina is no guru, she's one of us, so her plan also includes pudding recipes that help the most sweet-toothed chocoholic kick the added sugar habit.Simple, delicious and brimming with flavour, these recipes take the faff out of sugar-free!

    1 New York Times bestselling author of Grain Brain What does 'food freedom' mean to you? Maybe it's eating whatever you want without negative consequences to your health or waistline. (Good luck with that.) Maybe it's giving up your obsession with calorie counting, food restriction, and the scales. (Now we're getting somewhere.)Bestselling author and nutritionist Melissa Hartwig defines true food freedom as being in control of the food you eat, instead of food controlling you. It means indulging when you decide it's worth it, savouring the experience without guilt or shame, and the returning to your healthy habits. In Food Freedom Forever Melissa outlines a simple three-part plan that will help you to discover food freedom for yourself, no matter how out of control you feel. It will point you down a self-directed path that keeps you balanced, satisfied and healthy, without requiring that you obsess about food, count calories or starve yourself. By the last page, you'll have a detailed plan for creating the perfect diet for you, finding your own healthy balance, and maintaining the kind of control that brings you real food freedom every day.Welcome to food freedom.

     The smartest thing that any of us can do in order to change the results that we are getting is to change the actions that we are currently taking. If you have not lost the weight that you want then it's time for you to change what you are doing now. This book is packed with weight loss tips and weight loss techniques to help you lose weight naturally and easily. It will help you to get on the right path and stay on the path to healthy, lasting, successful weight loss. Here Is a Small Sample of the Valuable, Time-Tested Weight Loss Tips and Techniques You Will Learn: -> How to Set a Realistic Weight Loss Goal -> How to Deal with the Inevitable Cravings and Temptations -> How to Enjoy Eating out and Still Lose Weight -> How to Break through a Weight Loss Plateau -> How to Stick to Your Weight Loss Diet -> How to Develop the Perfect Weight Loss Plan for You -> … And Much, Much, More! One of the most important things that you can do for your health right now is to shed the excess pounds that you don't need. Take action now and get the fit, healthy body that you deserve. You Can Read this book on your PC, Mac, Kindle device, Tablet, and even your SmartPhone! Download this Kindle book and start to lose the weight that you want to lose today!

    His clever lyrics and undeniable sex appeal exalts him to the top of the charts. Fabian has everything he’s ever wanted: a successful career, a loving son and beautiful girlfriend, Fancy. He’s content with everything in his life until he spots Kylie. Kylie Brooks is a celebrity fashion stylist and jewelry designer. She’s in high demand and is great at what she does. Although her career has skyrocketed, Kylie still is dissatisfied with her love life. All Kylie wants is a man to love her, but failed relationship after another proves to be discouraging for her. However, when Fabian is booked for her services, Kylie can’t help but wonder what the cards may hold for them. The only thing standing in Kylie’s way is Fancy. Fancy Nicholson is a video vixen and model whose career had been upgraded due to her relationship with Fabian. Going strong for two years, Fancy becomes comfortable with her place in Fabian’s life. But when Fancy notices that Fabians eyes are on someone other than her, she begins to form a plan that will guarantee her position. After a series of events, Fabian finds himself on the losing end when he’s faced with a damaging dilemma. Everything he’s worked hard for is at stake, including his freedom. Will Fabian be able to maintain his freedom? Can Kylie let go of the past and allow her heart to love again? Will Fancy continue to fight for Fabian or will she eventually let go?

    If you love a good procedural, look no further. Included in this box set... Wrath - LT Harrington Series, Book 1 In this tightly plotted thriller, Miami cop Nash Harrington realizes one horrific crime of passion is the beginning of a spree. A misogynistic killer is targeting every woman he believes has wronged him… including one who Harrington loves. Beset - LT Harrington Series, Book 2 When a spring breaker is found with his head all but removed along the side of a posh Miami Beach hotel, Lieutenant Nash Harrington is tasked with tracking down the person responsible. Vestige - LT Harrington Series, Book 3 A master killer is hunting on Miami’s streets, and he’s taking trophies from the bodies he leaves behind. The complete Lieutenant Harrington Series. #1 Wrath #2 Beset #3 Vestige #4 Variant #5 Discontent If you're a fan of police procedurals, serial killers and ruthless adversaries, anything from E.H. Reinhard should be added to your library.

    Now, a detective in the Sacramento County Sheriff’s Department, Jackie has dedicated her life to helping those who can’t help themselves.The Becker family is just one in a long-line of cases Jackie is working. She fears that history will repeat itself, and sees herself in their young daughter who is witness to her parents constant fighting. But more important to Jackie is her own sister, Melissa. Jackie fears that Melissa’s “perfect” husband is hiding a dark side. Melissa denies she’s being abused, and resents Jackie for causing friction in her family, but Jackie sees the signs and will not stop until she finds the truth.But Jackie doesn’t see what’s coming next, and she fears her own dark impulses. Everyone has a breaking point …. has she reached hers?* * *Mirror Mirror was originally published in a charity anthology. This revised version also includes an expanded ending and author letter.

    She soon joins her father at Walker's Shipping Company where his co-driver Robert Field takes a great interest in her. But she has fallen deeply in love with dashing Miles Walker and does all she can to discourage Robert.Then, one fateful day, Megan's world falls apart when her younger sister is killed in a tragic accident. Distraught, Megan is also faced with shocking revelations about Miles, which force her to realise he's not the man she thought he was.Heartbroken, but determined to get on with her life, Megan starts up her own business, but will she ever love again...?

    The book presents a lot of valuable phrases and sentences you will never think of unless you come across them. It contains plenty of common sentences used by native English speakers in everyday life. The book covers topics such as meeting new people and making small talk, dating and visiting friends, emergency situations and doctor’s appointments, car and flat rental, staying in hotels and traveling by air, shopping and bargaining.

    Learn about the two main vitamin groups and the major mineral elements. This free ebook, Nutrition: vitamins and minerals, looks at the two main groups of vitamins: the fat-soluble vitamins, A, D, E and K; and the water-soluble vitamins, the B group and vitamin C. It also examines the major mineral elements, and the importance of fluid balance in the body.

    White in 1864 began to speak and write on proper nutrition and a way of living that took into account nature's laws, average life expectancy in the United States was 32 years; meals, served three, four, or five times a day, were highly spiced, heavy with meats, rich gravies, fried foods, and a vast array of pastries loaded with sugar and fat. Milk was often supplied by cows poorly cared for and sometimes tuberculous. Testing was unknown, and pasteurization was decades away. Except for salting and drying, the science of food preservation was still in the future. It was in this climate that Ellen White, with a pen dipped in the wisdom and knowledge of the Designer of the human form and the Author of nature's laws, called for a dietary program that was simple, healthful, nutritious, and appetizing. To this end she spoke for fifty years, writing her views in articles, books, and personal correspondence. Nutritionists today are aware of people's resistance to changes in their diet. Yet Ellen White succeeded in changing the dietary practices of hundreds of thousands who today profitably follow these counsels, now well supported by scientific research. Counsels on Diet and Foods presents this rich knowledge in topical order for convenient study.

    It is a method for losing weight through positive thinking and the changing of attitudes toward life and food.This, of course, is no ordinary 'diet' book...This is an extraordinary approach to weight loss--a diet of forgiveness, a fast from negative thought--and if followed one can achieve bodily perfection. The theory is simple. Though we might think it is our negative eating habits that have kept us unattractive and unhealthy, it is really our negative thoughts and feelings. It is the latter we must change for that is what is aging and killing us. If we do...we drop our fat as well, for the same mechanism that holds on to negative thoughts and feelings holds on to fat. --from the Preface