Provides illustrated instructions and guidelines for starting a new meditation practice or enhancing and existing one.

    People talk about it like it’s so easy. But how do you do it in a way that fits your style, protects your relationship with baby and actually works? Don’t worry, I’ll tell you. In this quick and easy guide, I’ll distill all the basics from the best resources out there on baby sleep. I skip the parent shaming and a ton of fluff that the other books are filled with, and I’ll give you the best cliff’s notes version out there so that in an hour or so you can be a sleep-expert, too. I'll explain why sleep is so important, and tell you the biggest secret out there about smooth sleep training (hint: it has nothing to do with how much crying you can tolerate). Parenting isn’t one size fits all, so I give you three solid options that can fit anyone’s paradigm and I'll walk you through a 14-day plan to revolutionize sleep for everyone. What are you waiting for? Let's get your sleep on!

    India has been ranked among the worlds most unsafe countries for women based on yardsticks of sexual and non-sexual violence, human trafficking and gender discrimination. How did we reach here? In Why Men Rape, Tara Kaushal sets out to understand the reasons through a detailed investigation which includes interviews and meetings with nine men who have an inclination to commit acts of sexual violence. The men interviewed for the book belong to all sections of society: A doctor who rapes his twelve-year-old patient; an unemployed youth who has decided to kill his former lover; a youth who gang rapes; a serial gang rapist who doesn't believe rape exists. Alongside, the author gives insights from myriad survivors; world-famous experts; a jail inmate who observes and provides us with commentary on the principles of rape convicts inside a prison; and many more. It also talks about how hypersexualized mainstream cinema; prejudiced media coverage of rape cases; the explosion of pornography; and other historic and current factors have become collaborative agents in causing gender violence in India. At a time when sexual violence is crippling our society, Why Men Rape marks an important contribution towards making us aware of the problem and finding a way to stop it.

    Add a little magic to each day and keep pace with the ever-turning Wheel of the Year with this indispensable, on-the-go tool. You'll find fun, fresh ways to celebrate the sacred seasons and enhance your practice—inspiring Sabbat musings (Deborah Blake), tasty Sabbat recipes (Diana Rajchel), Moon rituals (Magenta Griffith), and flowers (Tess Whitehurst). For spellwork, there's astrological information and daily colors. Also included are in-depth articles on play-day magick (Melanie Marquis), automatic writing (Sybil Fogg), relaxation (Elizabeth Barrette), seduction magick (Suzanne Ress), and more.

    You'll experience the rush of adrenaline and the pain of loss. You'll go beyond the lights and sirens to witness the instinct of intelligence, the courage and commitment that makes the EMT an unsung hero in one of the most vital and compelling medical dramas of our time.

    A conspiracy of 9 men, including 3 Boston cops and a Boston firefighter, burned Boston and surrounding communities in the early 1980s due to tax-cutting measures that caused layoffs of hundreds of police and firefighters. Over 2 years, these fire buffs turned arsonists, torched 264 buildings, causing millions of dollars in damages and hundreds of injuries. The city was ablaze with nightly fires, sirens wailing through the streets and people too afraid to sleep. This book interweaves the activities of the arsonists with those of the investigators, the firefighters and the citizens of the area. Readers will shake their heads in disbelief at the brazen and wanton actions of these political terrorists.The author, now retired ATF Special Agent Wayne Miller, lived this case for three years. A TV cameraman helped break the case when one of the cops waved his gun in the air at a massive fire as if he were at a rodeo. The case included a stolen police car dumped in Boston Harbor, a threat letter consisting of cut-out letters and plans to murder witnesses.After the Boston Police Officer/arsonist became a witness, we utilized 17 undercover contacts to perfect a Federal case. Agent Miller spent innumerable hours with those perpetrators who became Government witnesses. An arsonist's journal provided the basis for chilling insights into their words, actions, and thoughts. Mr. Miller now has regular contact with that arsonist who has provided additional information in support of the book.Every firefighter who has heard of the story wants to read about it. Also, anyone interested in true crime, investigative procedures, the inner workings of a criminal conspiracy and fires would have strong interests in this book. The case was covered by national media in the early to mid-1980s.

    The short life of the DeLorean DMC-12 sports car – a vision of the future with its gullwing doors and stainless steel body – began after John DeLorean secured financial backing from the British government for his car-making venture in Northern Ireland. Four years and nearly 9,000 cars later the company went bust and DeLorean faced questions about fraud against the British taxpayer, and his big ally, Colin Chapman of Lotus, also drew scrutiny. As an insider’s account, this book contains a great deal of new information about the DeLorean scandal.

    Are wilderness fires now a tragic and enduring feature of the American landscape? John N. Maclean, author of the acclaimed Fire on the Mountain, offers a view from the front lines, combining action-packed storytelling with moving insights about firefighters and informed analysis of firefighting strategy past and present.Beginning with a riveting account of the worst case of arson in wildfire history, the 1953 Rattlesnake Fire in Mendocino National Forest, which claimed the lives of fifteen firefighters, Maclean explains the mysterious dynamics of fire, and the courage and techniques required to combat it. One such mystery underlines the life- threatening 1999 Sadler Fire in Nevada when a line of flames suddenly blew up, trapping six firefighters mistakenly placed in harm’s way. For the final story Maclean returns to Mann Gulch, the site of his father’s classic Young Men and Fire, to interview the last survivor of the worst disaster in the history of smoke jumping. From it we understand why fatal fires burn for generations. Offering a prescient view of the inevitable conflict between people, property, and nature, Fire and Ashes presents a riveting and emotional story, one that in many ways John Maclean was destined to tell.

    Written by the founder and editor of MarketBeat, a daily investment newsletter with more than 425,000 subscribers, this invaluable resource will show you how to identify investments that offer lower volatility, higher returns and an automatic income stream of dividends that you can live off of during retirement. This strategy is easy to implement and will set you off on a path toward true financial independence. Here's what you'll learn: How you can create an automatic income stream you can actually live on during retirement. How to build an investment portfolio of rock-solid companies that outperform the S&P 500. What criteria can identify dividend stocks that consistently return 10% or more per year. Which newsletters, websites and other resources you should use to research dividend stocks. Why you won't be tempted to cash out your dividend stock portfolio during the next recession. How to reduce your tax bill by choosing the right dividend investments and the right accounts. Why dividend-growth investing is superior to traditional income investing strategies. Market risk is near an all-time high and interest rates are at a historic low. There has never been a better time to switch to a more sensible wealth-generation strategy. If you want to improve your market returns, spend less time worrying about money and achieve true financial independence, this book is for you.

    They all expected to die.Murray radioed out "Mayday" as he attempted to fly down through gale-force winds into the rough water, hoping the plane didn't break apart when it hit the sea.Only a handful of ships could pick up the distress call so far from land. The closest was a Swiss freighter 13 hours away. Dozens of other ships and planes from nine countries abruptly changed course or scrambled from Canada, Iceland, Ireland, Scotland, and Cornwall, all racing to the rescue--but they would take hours, or days, to arrive.From the cockpit, the blackness of the Atlantic grew ever closer. Could Murray do what no pilot had ever done--"land" a commercial airliner at night in a violent sea without everyone dying? And if he did, would rescuers find any survivors before they drowned or died from hypothermia in the icy water?The fate of Flying Tiger 923 riveted the world. Bulletins interrupted radio and TV programs. Headlines shouted off newspapers from London to LA. Frantic family members overwhelmed telephone switchboards. President Kennedy took a break from the brewing crises in Cuba and Mississippi to ask for hourly updates.Tiger in the Sea is a gripping tale of triumph, tragedy, unparalleled airmanship, and incredibly brave people from all walks of life. The author has pieced together the story--long hidden because of murky Cold War politics--through exhaustive research and reconstructed a true and inspiring tribute to the virtues of outside-the-box-thinking, teamwork, and hope.Learn more at TigerintheSea.com

    Seething with power, intrigue, sex and obsession, it's a ringside seat into the darker habits of the world's rich and powerful.

    The anthology - the 22nd of its kind - is introduced by Jeannette Winterson. If you buy only one poetry book this year, this deserves to be it.

     Packed full of expert advice on all aspects of quilting, patchwork and applique it holds the answer to all your quilting questions. This is the most comprehensive book on the market for patchwork, quilting and applique techniques and is ideal for both the beginner looking for trustworthy advice in a single volume and the committed quilter searching for authoritative reference for seldom-used techniques. It presents essential advice and instructions alongside a wide range of inspirational samples of work collected from international top-name quilters. It also features over 15 quilt projects including cot quilts, bed quilts, lap quilts, bags, cushions, wall hangings, table mats and runners, and other beautiful projects for the home. Easy-to-follow step-by-step instructions, clear diagrams and stunning photography combine to create this must-have resource for quilters of all abilities. Techniques covered include quilting basics such as making a quilt sandwich, hand and machine quilting, basting and binding a quilt. Other techniques include big stitch, sashiko, free motion, corded and stuffed (trapunto) quilting. There are instructions for over 100 different patchwork blocks, with detailed instructions for different kinds of piecing such as English paper piecing, foundation piecing and strip piecing. Techniques for applique are also included which cover different types of applique such as needle-turn; reverse, inlaid and shadow applique as well as using freezer paper and fusible web.

    82, traveled across the country talking to dozens of America’s firefighters to put together this powerful collection of their own descriptions of their most dramatic and intense experiences on the job. Their stories, compiled here, are timeless testimonies to the human capacity for heroism and nobility.Focusing on the most courageous firefighters, from those who have been decorated for heroism to those who have been seriously injured, Firefighters presents the extraordinarily rich and rugged voices of men and women who fight urban building fires, who battle sweeping forest fires, who perform emergency rescues, and who face extreme danger and risk as part of their everyday lives. Sometimes brave, sometimes funny, sometimes bittersweet or filled with anger, these voices combine to make Firefighters both a riveting adventure drama and a moving chronicle of American heroism at its finest.

    It will feature the best sports writing from the website, delivered in a full-color book featuring original artwork and a host of print exclusives—including original fiction, new writing from editor-in-chief Bill Simmons, posters and pull-out sections, old-school baseball cards and mini-booklets, and a cover that looks and feels like you're holding a basketball. Like its namesake website, Grantland Quarterly will regularly include some of the most exciting and form-pushing sports writers currently plying the trade, including Chuck Klosterman, Malcolm Gladwell, Tom Bissell, Harris Wittels, John Brandon, Anna Clark, Chris Jones, Colson Whitehead, and many more.