In this Spud Fit Challenge DIY guide, featuring twelve super simple (and cheap!) recipes and a variety of mindfulness techniques to help you reset your body and mind, he shows you the how's, what's and why's of his unusual regime - the tale of which went viral and captivated people across the globe. It's a scenario that will be depressingly familiar to all 'experienced dieters': towards the end of 2015, the former elite junior kayaker found himself more than 120 pounds (55kgs) overweight and feeling helpless, frustrated and in despair after yet another failed attempt at losing weight. With a lifetime of fad diets that only ever aimed to treat symptoms behind him, and armed only with the advice of 'the experts' whose discussion always began and ended with the message 'simply' to practise moderation, he had reached an impasse. Why couldn't he do moderation, like 'normal' people seemed to be able to? Sitting on the couch that day having reached his lowest point and not knowing the way out of the black hole that was swallowing his ability to enjoy life, he had that lightbulb moment: he was addicted to food. His mind raced - no other addict would ever be told to practise moderation, they would be told to quit their vice entirely. In that moment he realised that quitting food - or coming as close to it as possible - was the answer. Weeks of research told him that the humble potato, the food that has allowed vast populations to not only survive but to thrive over generations, was the perfect vehicle for his experiment: The Spud Fit Challenge was born! Good health is way more simple than we've been led to believe. There is a food that you can eat in abundance and that food provides you with all the nutrition your body needs to thrive for a long time. A good diet should not involve obsessing over every detail about what you put in your mouth - this does nothing to treat the underlying cause of your troubled relationship with food. This is the Spud Fit Challenge in a nutshell: let simplicity set you free. This guide will provide you with both the mental techniques that have helped Andrew to power through cravings without looking back as well as some ‘Spud Fit approved’ recipes to pique your interest - everything you need to successfully complete your own Spud Fit Challenge.

    Some of the lessons she imparts are surprising, as when she argues, against other historians, that the female camp guards were far more humane than their male counterparts, and when she admits that she has difficulty today queuing in line, a constant of camp life, "out of revulsion for the bovine activity of simply standing." Her memories of her youth are punctuated by sharp reflections on the meaning of the Shoah, and how it should best be memorialized in a time when ever fewer survivors are left to act as witnesses. Those reflections are often angry -- "Absolutely nothing good came out of the concentration camps," she writes, recalling an argument with a naive German graduate student, "and he expects catharsis, purgation, the sort of thing you go to the theatre for?"But they are constantly provocative, too. Though readers will doubtless take issue with some of her conclusions, Kluger's insistent memoir merits a wide audience. --Gregory McNamee

    35 pages of summaries and analysis on Sarah's Key by Tatiana de Rosnay. This study guide includes the following sections: Plot Summary, Chapter Summaries & Analysis, Characters, Objects/Places, Themes, Style, Quotes, and Topics for Discussion.

    The child of parents who were each the sole survivors of their respective families, for Esther the Holocaust loomed in the backdrop of daily life, felt but never discussed. The result was a childhood marked by painful silences and continued tragedy. Even as she built a successful career, married, and raised three children, Esther always felt herself searching.So when Esther's mother casually mentions an astonishing revelation--that her father had a previous wife and daughter, both killed in the Holocaust--Esther resolves to find out who they were, and how her father survived. Armed with only a black-and-white photo and a hand-drawn map, she travels to Ukraine, determined to find the shtetl where her father hid during the war. What she finds reshapes her identity and gives her the opportunity to finally mourn.I Want You to Know We're Still Here is the poignant and deeply moving story not only of Esther's journey but of four generations living in the shadow of the Holocaust. They are four generations of survivors, storytellers, and memory keepers, determined not just to keep the past alive but to imbue the present with life and more life.

    The film, shot long ago by his grandfather on a sightseeing trip to Europe, includes shaky footage of Paris and the Swiss Alps, with someone inevitably waving at the camera. Astonishingly, David Kurtz also captured on color 16mm film the only known moving images of the thriving, predominantly Jewish town of Nasielsk, Poland, shortly before the community's destruction. "Blissfully unaware of the catastrophe that lay just ahead," he just happened to visit his birthplace in 1938, a year before the Nazi occupation. Of the town's three thousand Jewish inhabitants, fewer than one hundred would survive.Glenn Kurtz quickly recognizes the brief footage as a crucial link in a lost history. "The longer I spent with my grandfather's film," he writes, "the richer and more fragmentary its images became." Every image, every face, was a mystery that might be solved. Soon he is swept up in a remarkable journey to learn everything he can about these people. After restoring the film, which had shrunk and propelled across the United States; to Canada, England, Poland, and Israel; and into archives, basements, cemeteries, and even an irrigation ditch at an abandoned Luftwaffe airfield as he looks for shards of Nasielsk's Jewish history.One day, Kurtz hears from a young woman who had watched the video on the Holocaust Museum's website. As the camera panned across the faces of children, she recognized her grandfather as a thirteen-year-old boy. Moszek Tuchendler of Nasielsk was now eighty-six-year-old Maurice Chandler of Florida, and when Kurtz meets him, the lost history of Nasielsk comes into view. Chandler's laser-sharp recollections create a bridge between two worlds, and he helps Kurtz eventually locate six more survivors, including a ninety-six-year-old woman who also appears in the film, standing next to the man she would later marry.Painstakingly assembled from interviews, photographs, documents, and artifacts, Three Minutes in Poland tells the rich, harrowing, and surprisingly intertwined stories of these seven survivors and their Polish hometown. "I began to catch fleeting glimpses of the living town," Kurtz writes, "a cruelly narrow sample of its relationships, contradictions, scandals." Originally a travel souvenir, David Kurtz's home movie became the most important record of a vibrant town on the brink of extinction. From this brief film, Glenn Kurtz creates a poignant yet unsentimental exploration of memory, loss, and improbable survival--a monument to a lost world.

    This unique scripture version, originally designed to reach people who did not speak English as their native language, uses a limited vocabulary of 850 words to simply and clearly share God's truth. For example, the term justified is rendered "made right with God," and blaspheme is rendered "speak against God." Ideal for seekers, new believers, or even mature Christians who want a new perspective on the Bible, The New Life Version provides the complete Old and New Testaments, along with topical studies and other helpful learning tools.

    Often asked by major publications to write on subjects related to Jewish culture—and increasingly in response to a recent wave of deadly antisemitic attacks—Horn was troubled to realize what all of these assignments had in common: she was being asked to write about dead Jews, never about living ones. In these essays, Horn reflects on subjects as far-flung as the international veneration of Anne Frank, the mythology that Jewish family names were changed at Ellis Island, the blockbuster traveling exhibition Auschwitz, the marketing of the Jewish history of Harbin, China, and the little-known life of the "righteous Gentile" Varian Fry. Throughout, she challenges us to confront the reasons why there might be so much fascination with Jewish deaths, and so little respect for Jewish lives unfolding in the present.Horn draws upon her travels, her research, and also her own family life—trying to explain Shakespeare’s Shylock to a curious ten-year-old, her anger when swastikas are drawn on desks in her children’s school, the profound perspective offered by traditional religious practice and study—to assert the vitality, complexity, and depth of Jewish life against an antisemitism that, far from being disarmed by the mantra of "Never forget," is on the rise. As Horn explores the (not so) shocking attacks on the American Jewish community in recent years, she reveals the subtler dehumanization built into the public piety that surrounds the Jewish past—making the radical argument that the benign reverence we give to past horrors is itself a profound affront to human dignity.

    Yet the sheer, crushing number of murders—over 1,200,000—the overwhelming scale of the crime, and the vast, abandoned site of ruined chimneys and rusting barbed wire isolate Auschwitz from us. How could an ordinary town become a site of such terror? Why was this particular town chosen? Who conceived, created, and constructed the camp? This unprecedented history reveals how an unremarkable Polish village was transformed into a killing field. Using architectural designs and planning documents recently discovered in Poland and Russia and over 200 illustrations, Auschwitz tells how this town became the epicenter of the Final Solution. A National Jewish Book Award winner.

    Haunted by the crimes in which he'd participated, the soldier wanted to confess to--& obtain absolution from--a Jew. Faced with the choice between compassion & justice, silence & truth, Wiesenthal said nothing. But even years after the war had ended, he wondered: Had he done the right thing? What would you have done in his place?In this important book, 53 distinguished men & women respond to Wiesenthal's questions. They are theologians, political leaders, writers, jurists, psychiatrists, human rights activists, Holocaust survivors & victims of attempted genocides in Bosnia, Cambodia, China & Tibet. Their responses, as varied as their experiences of the world, remind us that Wiesenthal's questions are not limited to events of the past. Often surprising, always thought provoking, The Sunflower will challenge you to define your beliefs about justice, compassion & responsibility.

    Most of the Allied POWs were flyers, with all the technical, tactical and planning skills that profession requires. Such men are independent thinkers, craving open air and wide-open spaces, which meant than an obsession with escape was almost inevitable'_ - John D GreshamBetween dusk and dawn on the night of March 24th-25th 1944, a small army of Allied soldiers crawled through tunnels in Germany in a covert operation the likes of which the Third Reich had never seen before.The prison break from Stalag Luft III in eastern Germany was the largest of its kind in World War II. Seventy nine Allied soldiers and airmen made it outside the wire - but only three made it outside Nazi Germany. Fifty were executed by the Gestapo.Jonathan Vance tells the incredible story that was made famous by the 1963 film, _The Great Escape._ The escape is a classic tale of prisoner and their wardens in a battle of wits and wills.The brilliantly conceived escape plan is overshadowed only by the colorful, daring (and sometimes very funny) crew who executed it - literally under the noses of German guards.From their first days in Stalag Luft III and the forming of bonds key to such exploits, to the tunnel building, amazing escape and eventual capture, Vance's history is a vivid, compelling look at one of the greatest 'exfiltration' missions of all time.

    11/1944. The European war is drawing to a close when the British government agrees to send a brigade of 5000 Jewish volunteers from Palestine to Europe to fight the German army. Among these soldiers are Israel Carmi, a veteran of the Haganah underground, one who serves one army but whose loyalties belong to another; Johanan Peltz, raised on a vast Polish estate, he dreams of returning home as a British officer & gentleman; & Arie Pinchuk, a former student who's returned to Europe with a secret agenda--to rescue his last remaining family member: the little sister he left behind. At the Senio River, Peitz leads the troops in a daring bayonet charge into the German line. When the hand-to-hand combat is finished, the brigade emerges triumphant. At a time when Jews are being victimized, these soldiers--yellow Stars of David emblazoned on their uniform sleeves--show that a Jewish army can fight back & win. But when the war ends they witness 1sthand the horrors their people have suffered in the concentration camps, they launch a calculating campaign of vengeance, forming secret squads to identify, locate & kill Nazi officers in hiding. Their own ferocity threatens to overwhelm them until a fortuitous encounter with an orphaned girl sets the men on a course of action--rescuing Jewish war orphans & transporting them to Palestine--that will not only change their lives but also alter the course of history. Blum has written his most harrowing book to date--a story that will make headlines as well as provoke debate about the moral elements of justice, the line between good & evil, & the possibility of redemption.

     The book describes Binem's childhood in the rural Polish village of Radziejow, and details how his family and community were devastated by the trauma of the Nazi invasion and unimaginably cruel occupation of Poland. At the age of 24, Binem escapes a German forced labor camp and struggles to survive the harsh Polish winter by sleeping in haystacks during the day and begging food from peasant farmers at night. Through a chance encounter with a former schoolmate, Binem is taken in by the Osten-Sackens, an aristocratic Polish woman (the “Princess”) and her ethnic German husband, who Binem later learns is a secret Gestapo agent. When Germany begins to lose the war, their son, an SS officer (the “Nazi”), forces Binem to vow to protect his parents from inevitable attempts at retribution. Binem makes good on his promise (three times!) saving Osten-Sacken twice from Russian soldiers and later by testifying on his behalf in a Polish court. The book describes Binem’s Holocaust experience in harrowing detail, from its lows, including a suicide attempt in the Jewish graveyard where his parents were buried, to its highs, such as finishing off the war as an honored guest at the Osten-Sacken mansion, and his celebratory speech to the Russian Jewish officers who liberated him.

    German soldiers have invaded his hometown of Krakow, Poland. Forced with his family to leave their home, business, and belongings, Joseph embarks on an adventure that changes his life forever. The family seeks shelter with a Polish peasant family in a small village, but the threat of discovery by the Nazis becomes imminent. Ultimately, Joseph determines that the best course of action is to join his brother, Dolek, in a forced labor camp. Thus begins a tortuous existence surviving six different concentration camps from the ages of fourteen to seventeen. Along the way he abandons family and faith. He curses God for allowing the Holocaust to happen and becomes an atheist. After a brief encounter with Christians imprisoned in the same camp, Joseph is stunned by their demonstration of faith, a faith he a had long-since left behind. This group of Bible students, known as Bibelforscher, leaves an indelible impression on his mind. Years later, after emigrating to the United States, he converts to a Christian faith. The Altered I chronicles Joseph's journey from his zealous beginnings in Judaism to his conversion, while shining new light on an untold story of the Holocaust.

    Unlike Anne Frank, Flory survived to recount this extraordinary story of persecution and survival. Her book was translated into her native language, Dutch, and was released on May 5, 2000, liberation day in the Netherlands.

    Eric Goodman’s visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body’s natural movement patterns into daily activities to make us fit, healthy, and pain free.Our sedentary lifestyle has led to an epidemic of chronic pain. By adapting to posture and movement that have us out of balance—including sitting all day at a keyboard, tilting our heads forward to look at our phones—we consistently compromise our joints, give our organs less room to function, and weaken our muscles. How we hold and live in our bodies is fundamental to our overall health, and the good news is that we all hold the key to a healthier body.Dr. Goodman has spent years studying human physiology and movement. He has trained world-class athletes for better performance, and has healed people of all ages and occupations of lifelong debilitating pain. His theory of self-healing is now available to everyone. His practical program trains the posterior muscle chain—shoulders, back, butt, and legs—shifting the burden of support away from joints and putting it back where it belongs: into large muscle groups.Filled with helpful diagrams and sixty color photographs, True to Form shows readers how to successfully integrate these powerful movements into everyday life—from playing with the kids to washing dishes to long hours in the office—transforming ordinary physical actions into active and mindful movements that help to eliminate pain, up your game, or simply feel more energetic. True to Form shows you how to move better, breathe better, and get back to using your body the way nature intended.