As the young wife of the much sought after and wealthy Jack Whitfield, Carrigan's days revolve around having fun with her best friends, Ella Rae and Laine, playing sandlot softball and juggling an affair...or two. But on an idyllic summer day, a shocking and unexpected discovery turns her 'perfect' life into a tumultuous storm and transforms a girl into a woman. Save Us a Seat is the endearing testament of a brutally honest, no holds barred and fiercely loyal friendship between three women. Ride the rollercoaster of emotions as the friends navigate the sometimes hilarious, often touching and always loyal road of friendship and the joys and trials it brings.

    

    Albee there is a theme beneath the surface, in this case the corruption of money and the rottenness of this bigoted exurbia where conformity to its illiberal standards and its hypocritical show of respectability is all that counts. The scene is the suburban home of Jenny and Richard, beautifully played by Barbara Bel Geddes and Barry Nelson. The only thing that seems to stand in the way of their happiness is a lack of money. The action starts in an entertaining comedy of manners style. Then abruptly there enters a Mrs. Toothe in the menacing and fascinating person of Beatrice Straight who offers Jenny the opportunity to make more money than they have ever had, to buy a greenhouse and all the other luxuries that they require for their garden and their lives. Richard's realization that their newfound money is being earned by his wife's whoring comes almost simultaneously with the return of their fourteen-year-old son from school and a champagne cocktail party which they are giving to impress their country club friends. As a result, his horror, disgust and rage has to be kept under wraps in order to keep up essential appearances until tragedy strikes, and Richard realizes that the assembled wives are all involved and their husbands are aware and condoning." More than that, they are prepared not merely to justify but defend the ends through which their means are attained and the devastated Richard, left in agonized despair by the ironic events that charge the final moments of the play, must face the fact of his own share in their communal guilt.

    

     He had never exercised and had zero energy but as a way of dealing with the pain and frustration of his separation, he decided to take up running. Or as he talks about in his book The Plant Based Runner: A Personal Guide to Running, Healthy Eating, and Discovering a New You, he started to 'put one foot in front of the other'. This book is raw and real. There is nothing in it that is not tried and tested by Cairns, and it has an authentic ring about it. This is a personal story, about his struggle to see his children in the face of a relentless, anti-father bias in the judicial system. He is running to solve problems, running to find solutions as opposed to running away from trouble. He takes responsibility for everything that is his. Straight-talking and funny, Jonathan takes you by the hand and chapter by chapter helps you to put your excuses aside and find a new appreciation for your body, your health and for the power of confidence. You feel like if you follow his steps you could do a lot more with your life. There are books that you will read that tell you how to live, or how to do something that will improve your life, and if you follow the advice, as you might for a time, it may work, for a while. And there are books that will leave you changed, transported to another place in yourself and in the world you inhabit because of the power of the story that you have read. Even if you are not a runner or a dad deprived of your kids, this is a read that has inspiration and hope.

    In this Spud Fit Challenge DIY guide, featuring twelve super simple (and cheap!) recipes and a variety of mindfulness techniques to help you reset your body and mind, he shows you the how's, what's and why's of his unusual regime - the tale of which went viral and captivated people across the globe. It's a scenario that will be depressingly familiar to all 'experienced dieters': towards the end of 2015, the former elite junior kayaker found himself more than 120 pounds (55kgs) overweight and feeling helpless, frustrated and in despair after yet another failed attempt at losing weight. With a lifetime of fad diets that only ever aimed to treat symptoms behind him, and armed only with the advice of 'the experts' whose discussion always began and ended with the message 'simply' to practise moderation, he had reached an impasse. Why couldn't he do moderation, like 'normal' people seemed to be able to? Sitting on the couch that day having reached his lowest point and not knowing the way out of the black hole that was swallowing his ability to enjoy life, he had that lightbulb moment: he was addicted to food. His mind raced - no other addict would ever be told to practise moderation, they would be told to quit their vice entirely. In that moment he realised that quitting food - or coming as close to it as possible - was the answer. Weeks of research told him that the humble potato, the food that has allowed vast populations to not only survive but to thrive over generations, was the perfect vehicle for his experiment: The Spud Fit Challenge was born! Good health is way more simple than we've been led to believe. There is a food that you can eat in abundance and that food provides you with all the nutrition your body needs to thrive for a long time. A good diet should not involve obsessing over every detail about what you put in your mouth - this does nothing to treat the underlying cause of your troubled relationship with food. This is the Spud Fit Challenge in a nutshell: let simplicity set you free. This guide will provide you with both the mental techniques that have helped Andrew to power through cravings without looking back as well as some ‘Spud Fit approved’ recipes to pique your interest - everything you need to successfully complete your own Spud Fit Challenge.

    What happens when three ambitious, high-achieving, 20-something Mumbaikars become New Yorkers?A. Madness.Zipping through life’s ups and downs like a high-speed elevator during rush hour, buddies Shri, Shanks, and Neel hold on to each other, and their sanity, with a bro-hood bonding that chipkos them together, fevicol se.Neel’s the driven hedge fund guy, with a weakness for scotch and women. Tam Brahm Shanks, a techie, falls for the "wrong” girl. Good Son Shri, a banker, holds a secret he means to take to his grave. Their intertwined lives buzz with high-voltage drama — explosive secrets, super-charged romances, and a-fuse-a-minute meltdowns.There’s alcohol-fueled passion, Devdas style. Inter-racial hook-ups. Even a fake affair, because money can’t buy the real thing. When their skyscraper-sized dreams are tested, this “desified” saga of friends in Manhattan is like the city’s rapid transit express subway line. You won’t want any stops in between.

    . . an ingeniously conceived, tightly written, and beautifully packaged memoir, a vibrant portrait of the American feminine cultural experience from the 1950s forward." Independent PublishersStarred review in Publisher's Weekly Select, 2013London Book Festival: First Place, Autobiography, 2013Independent Publishers: Bronze, Memoir, 2013. Hollywood Book Festival: Honorable Mention, Autobiography,2013.Reader's Favorite: Finalist, Autobiography, 2013.Southern California Book Festival: Honorable Mention, 2013National Indie Excellence Awards: Finalist, May 2014ForeWord Book of the Year Awards: Silver, Women's Studies June 2014San Francisco Book Festival: Honorable Mention, May 2014Independent Reader "Approved," June 2014New York Book Festival: Honorable Mention, June 2014

    And life was good for this Omaha, Nebraska, transplant—a talented drummer who originally moved to the big city to pursue his Rock 'N Roll dreams—until, suddenly, it wasn't. Fast forward through seven years of working long hours, bingeing on late-night Chinese food, and drinking excessively; life had found Lüc forty pounds overweight and completely out of shape. But after reading countless fitness books and being told time and again that it's impossible to lose weight while drinking alcohol he decided to take matters into his own hands to transform his body and his life his way—a sort of "f*ck you" to all those so-called experts.Full of charismatic wit and raucous stories about his life, The Drunk Diet will inspire and challenge you to become fitter, healthier, and happier. Lüc's fitness philosophy isn't about following a list of rigid rules, but discovering what you're personally willing to change about your lifestyle in order to reach your goals. For him, that meant trading in the crap he was eating for unprocessed, natural foods and embracing a newfound love for exercise, but never sacrificing his social life (or his love for cold beer).This is the story of how one chain-smoking, hard-partying, self-proclaimed "out-of-shape, bloated asshole" grew into an avid runner and cyclist and, ultimately, a happier version of himself.

    While his legs and heart heal in the Sedona sun, Jake finds himself trying to solve the mystery of Lily's death, only to be drawn into a fanatical Nazi plot to bring the U.S. to its knees - a mission that will strike at the very heart of America. "It's basically a WWII Western - Cowboys vs. Nazis." -quote from author. Praise for House of Apache Fires: "Morgan Jameson's novel thunders so powerfully my windows are still rattling! Thank goodness he writes fiction--if his story were true, Americans would be seig-heiling our fuhrer today. Do yourself a favor and read this book now." --Shane Gericke, bestselling author of Torn Apart ""House of Apache Fires" is crisp, throbs with suspense, and a "don't miss it", decidedly real joy-ride for any reader." - Earl Merkel, author of the Beck Casey espionage thriller series and the Faulk Carpenter suspense-mystery series.