Book picks similar to
The Actor's Secret: Techniques for Transforming Habitual Patterns and Improving Performance by Betsy Polatin
health-wellness
recovery
mentalhealth-therapies
nonfiction
Gaslighting & Narcissistic Abuse Recovery: Recover from Emotional Abuse, Recognize Narcissists & Manipulators and Break Free Once and for All
Don Barlow - 2021
Evolution of a Revolt
T.E. Lawrence - 1920
Lawrence (a.k.a. Lawrence of Arabia) was first published in the Army Quarterly in 1920. It is incredibly concise and well written. It contains all of the major analysis and conclusions of Seven Pillars of Wisdom (his book and most famous work) without the narrative of his war experiences. It is the "cliff notes" to Lawrence, written by Lawrence himself. It is essential reading for anyone with an interest in World War I, the Arab world, military history, unconventional, irregular, or guerrilla warfare.
Chasing A Flawed Sun
Daniel McGhee - 2019
However in “Chasing a flawed sun” the author shows us how after breaking him down and almost taking his life several times, the battle with the drug did just that. This is a true story. A transparent story of the life of a young man in America, who, like many of our lost youth, found his way into the drug culture. This story is an autopsy into the mind, heart and soul of an addict. It begins at childhood and takes us through the thoughts, turmoil and inner conflicts of a person lost in the undercurrent of addiction, and ends in a climax of self discovery, and realization.It is a gripping tale of a suburban youth and his journey through the streets of Baltimore, institutions, prisons, addiction, and worst of all, his own mind. What makes it so unique is the vulnerability and transparency with which it is told. It is the goal of this story to not only to tell a vivid tale but to also share hope and experience with those who are actively struggling with their own demons, and to shed some light to those who have lost or are currently dealing with a loved one who is struggling with addiction, alcoholism and/or a lost sense of “self”.Daniel McGhee lives and owns several businesses just outside of Baltimore, Md. He also owns a non-profit and works with addicts, children and homeless in his area. In his eighteen years in recovery he’s learned to enjoy writing, fitness, and traveling the world. He enjoys going to other countries either for relief work, exploration or just chasing the sun that never ceases.
"Chasing a Flawed Sun is in turns beautiful and brutal. The book is profoundly insightful for someone who has felt the sting of addiction. It is a difficult subject to write about, but McGhee has done a great service in writing this book. Not only has Daniel McGhee survived hell and lived to tell the tale, but his words are an inspiration and can act as a guide for people still traversing that dark path, in a memoir that is at once merciless and uplifting."
~Self-Publishing Review, ★★★★½
The Mount of Olives: 11 Declarations To An Extraordinary Life
Michael V. Ivanov - 2017
Michael Ivanov's masterpiece tells the story of Felix, the Roman boy who despite all opposition, yearns to gain a worldly treasure. His journey will lead him to riches far different—and far more satisfying—than he ever imagined. Felix's quest teaches us about the essential wisdom of listening to our hearts, of recognizing opportunity and learning the golden principles strewn along life's path, and, most importantly, to follow our dreams.
Moral Fiber - A Practical Guide to Living Our Values
Shawn Vij - 2019
Taking an innovative and secular approach to business Ethics, moral fiber shows us how living our values unlocks a more purposeful life and career. This book helps us to re-discover the inherent core values, such as fairness, respect, compassion, and honesty, and then how to genuinely Act on them daily.This practical guide is filled with tips, tales, and tools to identify and eliminate toxic behaviors and motivators, as well as priceless lessons from top industry leaders and powerful research from academics. TESTIMONIALS“[Shawn] shares with us how compassion, gratitude and wisdom opens our inner door, unlocking a more purposeful life and career.” — HIS HOLINESS THE DALAI LAMA“Moral Fiber takes us on a beautiful journey of how capitalism and compassion must co-exist to improve our human condition.” — JOHN MACKEY, CO-FOUNDER AND CEO, WHOLE FOODS MARKET“At a time of great uncertainty, Moral Fiber is a welcome tonic and an authentic reminder of how having capitalism with compassion elevates us all.” — JENNIFER REINGOLD, FORMER MANAGEMENT WRITER, FORTUNE MAGAZINE, FAST COMPANY AND BUSINESSWEEK“Moral Fiber drops us head-first into a world of awakening.” — THOMAS DONALDSON, PROFESSOR OF BUSINESS ETHICS, WHARTON SCHOOL, UNIVERSITY OF PENNSYLVANIA“In Moral Fiber, Vij creatively shows us how our core values can be a key to personal happiness and professional success.” — HOWARD C. CUTLER, M.D., NEW YORK TIMES BEST SELLING AUTHOR OF THE ART OF HAPPINESS
Wired for Healing: Remapping the Brain to Recover from Chronic and Mysterious Illnesses
Annie Hopper - 2015
Hopper deduced that a toxic trauma had over activated threat and protective mechanisms in her brain that were keeping her body stuck in a cycle of chronic illness and inflammation. In her search for healing, she masterfully created a system that would remap her brain, end her suffering and restore normal health. Wired for Healing sheds light on how trauma causes the brain to disorganize neural circuits and shares triumphant stories of recovery of people who have been liberated from chronic and mysterious illnesses through remapping the brain. Hopper shares her transformational healing method with the world through in person programs, along with a fourteen hour instructional DVD that has been translated into seven languages. The Dynamic Neural Retraining System™ is a drug-free, neuroplasticity-based approach to remap neural pathways in the limbic system and has helped countless people recover from many illnesses, such as: Multiple Chemical Sensitivities, Fibromyalgia, Chronic Fatigue Syndrome, Chronic Pain, Food Sensitivities, Electric Hypersensitivity Syndrome, Post-Traumatic Stress Disorder, Depression and Anxiety, Irritable Bowel Syndrome, Postural Orthostatic Tachycardia Syndrome, Inflammatory Conditions and other Chronic Illnesses.
Til The Fat Girl Sings: From an Overweight Nobody to a Broadway Somebody-A Memoir
Sharon Wheatley - 2006
Broadway actress Sharon Wheatley reveals an authentic and personal look at the damaging physical and emotional effects of childhood obesity.
How to Change Your Mind: What the New Science of Psychedelics
Zhivko - 2018
How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers
Toni Bernhard - 2010
And it can also be the perfect gift of guidance, encouragement, and uplifting inspiration to family, friends, and loved ones struggling with the many terrifying or disheartening life changes that come so close on the heels of a diagnosis of a chronic condition or even a life-threatening illness.The author, who became ill while a university law professor in the prime of her career, tells the reader how she got sick and, to her and her partner's bewilderment, stayed that way. Toni had been a longtime meditator, going on long meditation retreats and spending many hours rigorously practicing, but soon discovered that she simply could no longer engage in those difficult and taxing forms. She had to learn ways to make "being sick" the heart of her spiritual practice and, through truly learning how to be sick, she learned how, even with many physical and energetic limitations, to live a life of equanimity, compassion, and joy. Whether we ourselves are sick now or not, we can learn these vital arts of living well from How to Be Sick.
Walking on Eggshells: Navigating the Delicate Relationship Between Adult Children and Parents
Jane Isay - 2007
We raise our children to be independent and lead fulfilling lives, but when they finally do, staying close becomes more complicated than ever. And for every bewildered mother who wonders why her children don't call, there is a frustrated son or daughter who just wants to be treated like a grownup. Now, renowned editor Jane Isay delivers the perfect gift to both parents "and" their adult children--real-life wisdom and advice on how to stay together without falling apart. Using extensive interviews with people from ages twenty-five to seventy, Isay shows that we're far from alone in our struggles to make this new, adult relationship work. She offers up groundbreaking insights and deeply moving stories that will inspire those in even the toughest situations. Isay's warmth and wit shine through on every page as she charts an invaluable course through the confusing, and often painful, interactions parents and children can face. "Walking on Eggshells" is the much-needed road map that will keep you connected to the people you love most.
The Big Show: High Times and Dirty Dealings Backstage at the Academy Awards®
Steve Pond - 2005
The Big Show is the only book ever to offer an unguarded, behind-the-scenes glimpse of this singular event, along with remarkable insight into how the Oscars reflect the high-stakes politics of Hollywood, our obsession with celebrities (not to mention celebrities’ obsession with themselves), and the cinematic state of the union.
There's a Hole in My Sidewalk: The Romance of Self-Discovery
Portia Nelson - 1988
Designed to inspire self discovery, There’s a Hole in My Sidewalk includes stirring poems that gently lead readers to embrace a more authentic self.Individuals, therapy groups, the self-help community, and twelve-step programs around the world have embraced this classic book. There’s a Hole My Sidewalk is the perfect motivational gift for yourself, your friends, or your family.
Healing Neen: One Woman's Path to Salvation from Trauma and Addiction
Tonier Cain - 2014
In just 15 years, she had been arrested 83 times with 66 convictions. Neen had–and lost–four children, she was a crack addict, a prostitute, and desperately lost. But as long as she had breath, she would still have hope. One day, after 19 years hustling on the streets of Annapolis, Neen's crumb of hope turned into a seed of trust. "Then I will make up to you for the years that the swarming locust has eaten…" – Joel 2:25 (NASV) Healing Neen isn't just another story about victims and survivors or recovery and redemption; ultimately, it is a story of Good News and a testament to God's grace and presence. It is the story of a woman's path to salvation and a propitious glimpse into the potential buried deep within some of society's most vulnerable people. "See that you do not despise one of these little ones. For I tell you that in heaven, their angels always see the face of my Father, who is in heaven." – Matthew 18:10 (ESV) But this story isn't just about Neen; it's about the value of human life, the depth of suffering, and the heights of grace. It is a convincing cri de Coeur for better practices in the way we treat and counsel those caught in the cycles of trauma, addiction, and serial incarceration. Neen brings us face-to-face with the ubiquitous corruption, neglect, and abuse in some of the systems meant to safeguard at-risk women and children, yet she leaves us with hope that things can change for the better. Today, Tonier Cain's calling is to help save thousands of other "Neens" across the nation. She is a leading advocate for trauma-informed care in prisons and mental health facilities. She is a champion for examining and improving the way we help one another toward redemption, and she is the voice of compassion and promise for so many still living on the fringe who need to hear, "where there's breath, there's hope."
The Stranger in the Mirror: Dissociation--the Hidden Epidemic
Marlene Steinberg - 2000
You feel as if you're going through the motions of life or you're watching a movie of yourself.These are all symptoms of dissociation -- a debilitating psychological condition involving feelings of disconnection that affects 30 million people in North America and often goes untreated. The Stranger in the Mirror offers unique guidelines for identifying and recovering from dissociative symptoms based on Dr. Marlene Steinberg's breakthrough diagnostic test. Filled with fascinating case histories of people with multiple personalities, this book provides enlightening insights into how all of us respond to trauma and overcome it. Her innovative method of treatment will benefit anyone in search of a healthier sense of self and a heightened capacity for joy.