But through her inspiring personal story and realistic approach she’s already inspired thousands of men and women to manage their mental health through exercise. In this journal, Bella takes you on a journey from the sofa to the open road, helping you to:• Gain a new awareness of mental health problems such as anxiety and depression• Cope with side effects such as panic attacks and intrusive thoughts• Learn and memorise calming strategies such as breathing exercises• Build a checklist of everything you need to start running• Develop a regular running schedule, with realistic targets• Use exercise to gain confidence and manage mental health problemsPacked with insights from athletes and psychologists and step-by-step achievable goals, The Jog On Journal has everything you need to get you up and running.

    For Lisa Nugent and her twin sister Shell, however, madness was impossible to avoid—it was home.Growing up in Essex in the seventies and eighties, Lisa learned quickly that her family wasn’t like her classmates’ families—their mothers were friendly, fierce, or demure women. They had their quirks, but they didn’t assault their husbands, and their frenzied screams didn’t chase their children out of the house in the middle of the night. Not like her mother. Now, for the first time, Lisa relives those troubled years, recounting her development from a nervous, shy, and friendless child through to the woman she is today. Madness and Me isn’t just a memoir about surviving an abusive, paranoid parent—it’s about the importance of family, the pain of loss, and learning to love even when it’s the hardest thing in the world to do.A work of tenderness, dignity, and humour, Madness and Me is sure to appeal to lovers of memoir and drama alike.

    

    Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.

    The good daughter. The good student. I’ve been keeping it together. But I’ve lost track of who I need to be—for myself. Because I can’t be everything for everyone else. Not when the attacks keep coming. They tried to destroy me once and I fought back. And they haven't given up. But I'm not the new girl anymore. They have no idea what this “good girl” is capable of doing if they push me too far ...

    Chronicles the terrifying murder of newlyweds Nancy and Richard Langert, who were shot to death in their basement in April, 1990, and the investigation that lead to the identity of their killer--a man they both knew well.

    Sex. Detox. Art. Recovery. Prostitution. Music. Street life. Poetry. Toxic love. And, those are just on the surface. The layers and complexities of Addictarium will shock and enthrall you... When wild-child, and south Florida escapee, Danielle Martino finds herself curled in a ball on the cold tile floors of her filthy rank bathroom in the tiny studio she rents with her fiancé and partner-in-crime, she knows it's time to quit abusing heroin. Severely impaired from shooting a bad batch of black tar heroin, and already partially blind from the infection that the muddy poison has caused, she is forced to hitch a greyhound bus to New York City, and to abandon her care-free, American-bohemian, drug infested life-style.Hailed by many as a beautiful, unique, honest, raw and poetic account of recovery, Addictarium takes readers on a compelling journey through the life and eyes of the narrator; a creative, nomadic, deep--but, incidentally broken--young woman, and underlines the contributing factors to what it's really like to suffer from addiction. With magnificent candor--and sometimes emotionally crippling descriptions--we witness Danielle's fight towards recovery from more than just heroin, as Addictarium brings the readers on a fascinating and harrowing, brutal tale of a young women's recovery from total and mass self-destruction. --Addictarium highlights in the starkest of lights, why it is so difficult for addicts to receive the recovery they seek, when they finally do decide to put the drug down.

    At fifteen Shelley was submerged into the seedy world of the red-light district of Honolulu. As the warm-up act for the strippers, she became a topless dancer only to discover she was not emotionally prepared for the lewd attention. Pills and heroin helped her to cope with a lifestyle that was beyond her years. Heartbreaking at times, this memoir follows Shelley as she makes her way into the rooms of recovery and the pitfalls and successes that await. Powerful, moving, and inspirational.

    You have survived 100% of your worst days. My relationship with my covert narcissist left me confused, broken, and utterly drained. I didn’t think anyone could ever understand what I went through. Trying to explain it was hard enough. He didn’t yell, he didn’t hit, yet no one had ever caused me so much pain and then turned around and said I had only myself to blame. That’s what makes covert narcissists so dangerous, they’re so subtle and quiet, masters of deceit. If you feel like you have been pushed to the brink of insanity, losing control, forgetting who you even are I want to let you know that you are not alone. What helped me eventually overcome my deep attachment to my narc was understanding how the mind of a narcissist works and understanding what was going on in my own head while all of this was happening. By identifying the nature of the covert narcissist, recognizing the abuse cycle, and understanding the manipulation tactics I was able to finally stop the madness inside my head. In this book I go over all these points as well as reasons why we’re attracted to the narcissist, why they’re attracted to us, and most importantly tips on moving on after experiencing this type of abuse. Here Is A Preview Of What You'll Learn... The Abuse Cycle Manipulation Tactics Brain Chemistry and Abuse Why We're Attracted To and Who Attracts The Narcissist Tools for Recovery Don't let the covert narcissist fool you any longer , download your copy today! Available now for only $0.99!

    It is 1989 and Community Care is about to reboot the industry of psychiatry. In a soon-to-be-closed asylum a bruised nurse, Adam Sands, is feeling less like a purveyor of kindness and more like a concentration camp guard with every passing drink. Many years later Adam has got used to the quiet life when his past finds him. Maybe this time he can do some good. Even make a diference. But redemption, like magic, can come from the strangest of places.

    When unplanned pregnancy threatens to derail everything, she fears life is over. Instead, she discovers motherhood to be her new calling. For thirteen years she and her son Charlie are a unit and her world is complete. Everything changes when violence erupts at Charlie’s school. As she reaches out via text in desperation, only the words and the animated ellipsis on the phone screen offer a buffer between life and death. Can she save the person on the other end of the messages in time, and in the process can she save herself too?

    No more than eeny, meeny, miney, mo and who we were supposed to catch by the toe.Wish Mooney’s earliest memory in life is finding a corpse in the Waterford River. Jarring stuff for a four-year-old, yet far from the most shocking or bizarre he would witness growing up in west end St. John’s next door to the Waterford Hospital. Or, as it was unabashedly labelled before the advent of political correctness: the Mental.An unfortunate moniker, but one legitimately derived from the original name of the place—the Hospital for Mental and Nervous Diseases—when it opened in 1854. Not until 1972 would it be renamed after the river that runs by it. But in Mooney’s world, which revolved mostly in and around the asylum’s drab, depressing confines in the mid-1970s, it was colloquially the Mental, just as its largely despondent inhabitants were the mental patients.Thus was the oft-surreal environment that unavoidably enveloped Wish and the rest of the Irish Catholic Mooney clan, including the quietly acknowledged other realities of the place—the sad, the tragic, the maniacal. Little did Wish ever consider that any or all of that would come full circle later in life when, as the court reporter for the Daily News, he would be thrust into the middle of his own life story, replete with shocking conclusion.

    When I land a new teaching job and stumble into class, I pray my students won’t notice that I can barely hold myself together. But I can’t fool Colter. He sees right through me. He knows the truth that I’m fighting to keep a secret. I dismiss his attempts to help me. After all, I’m the teacher and he is my student. But Colter is hard to ignore, with a strong, athletic frame matched by a fierce intellect. I never suspected meeting outside of office hours would lead us down a path we can’t turn back from… Colter Football is my ticket to a better life. They predict I may go top ten in this year’s draft. Playing professionally will give me the chance to repay my father for all the sacrifices he’s made. Schoolwork has never been a distraction for me, until the day I walked into Professor March’s class. The look in her eyes. The trembling of her hands. These are familiar signs of loved ones I have lost…ones I couldn’t save. When I offer to help Professor March, I never intend to put my football career in jeopardy. Now my passion for winning on the field is equally matched by my desire for her. Love’s Addiction is a unique student-teacher romance told from alternating points of view. It’s filled with captivating drama, courageous love, and soulful healing. Best-selling authors Ozlo and Priya Grey share a profound love story that will break your heart. Then they slowly put all the pieces back together again with an unforgettable happily ever after. 
Enjoy this bold and beautiful romance today!

     Today only, get this Amazon #1 bestseller for just $4.99. Regularly priced at $9.99. Read on your PC, Mac, Smartphone, Tablet, or Kindle device. Nowadays, people often use the term “psychopath” to refer to criminals and people with violent tendencies. However, this abusive use of the word has led people to believe that any two-bit criminal immediately falls under the psychopath category. Regardless of these misconceptions (or perhaps because of them), psychopathy is a fascinating subject for most people. This book aims to set the record straight, once and for all, about psychopathy and how exactly the mind of a psychopath works. Delve into the minds of the world’s most famous psychopaths and discover the twisted logic that makes them commit horrific crimes without showing any signs of remorse. Why do they enjoy inflicting pain and suffering on other people, without qualms or any twinges of conscience? Now, lets switch gears and explore Sociopathy. Is society to be blamed for the negative perception of sociopaths? As serial killers and notorious criminals in history prove sociopaths can be extremely dangerous individuals. Their presence itself is threatening and they must be dealt with great precaution. While they can be fearsome and their existence troubling, they do stir intrigue. We cannot help but wonder about their nature simply because they are different. They are far from normal. In reading this book, you have to keep this in mind: Sociopathy is defined as a syndrome that makes a person incapable to emotionally condition his social experiences. Sociopaths essentially lack the ability to emotionally organize. This is why they do not feel empathy and other feelings which are normal to other people. This segment has four main goals. One is to help you understand the condition beyond the textbook definition of sociopathy. Two, I hope that you can effectively utilize the information presented in this book to spread awareness and help prevent the number of children growing up to become sociopaths. Three, this book is for your own safety and protection. Finally, I’d like to discuss the growing epidemic of Narcissism with you. As you cross the street, you are highly likely to come across a narcissist, and this would only mean one thing: they are common. Of course, there are two sides of the same coin when it comes to this type of personality. This segment will provide you with all the information that you will ever need to understand narcissism and the narcissistic personality disorder. Here you be able to know how to identify someone who is a narcissist, read up on ideas about whether this is a good or a bad thing and how to control the self one is narcissistic. It is amazing what you can learn from the mind of a narcissist or others with a personality disorder or mental illness. You will find many new discoveries within yourself and society when you start reading this book! Here Is A Preview Of What You'll Learn... Personality Disorders and Mental Illnesses Psychopathy Defined Personality Disorders and Psychopathy Crime and Psychopaths Psychopaths vs. Sociopaths Sociopath Defined The Goal of a Sociopath The Weaknesses of a Sociopath Dealing with a Sociopath Is there Hope for a Sociopath? Narcissism Defined The Narcissist in You The Narcissists of Today